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#rivonia

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2 months of barre and i'm obsessed! A way to go but loving this exercise. #barrebod #barre #rivonia #cherrify #fitness

Throwback to a Quick session
At #TomsMusicStore #Rivonia
@refentsevchauke was Testing Out the Moog and i decided to Accompany Him... Enjoy!!!!
I love the Hook line tho
#phatSynth #SynthWorship

Urban jungle.. getting weekly groceries and looked up and saw this.. #monday #rivonia #sunset #southafrica

Un día como hoy, pero en 1964, finalizó el juicio de #Rivonia en #Sudáfrica, donde se condenó a #NelsonMandela al ser acusado de conspiración y sabotaje en contra del gobierno. Fueron casi 28 años en prisión tras ser sentenciado a cadena perpetua. Más detalles en el link de nuestra bio 👍🏼

On set... getting into character. International shoot #rivonia #actorslife #international #onelifeliveit

Rivonia's Oriental City. This mall -- full of cheap Chinese plastic stuff -- is a little depressing. But there are some great Asian restaurants in and around it. Read more in my latest #Gauteng52 blog post (link in profile). #discoverjoburg #rivonia

Another great piece done in the shop today by Brendon for bookings contact 011 802 0488

#tattoo #crew #southafrica #rivonia #sandton

Last nite launching WeAreTheWorld song #Rivonia featuring 52 African Artists 
#Large&;Incharge @oskidoibelieve @lindelanimkhize @gregmaloka in production #MTNplus #WeAreTheWorld #WeAreOneAfrica

MOST RECENT

Exilis Elite - the secret ingredient in skin tightening!
#Exiliselite #btlaesthetics #aestheticsjhb #rivonia #southafrica #skincare @btlaestheticssouthafrica

#sundaysuccessstory !! Nothing better than a wonderful success story of a super #determined athlete conquering his #injury and returning to what he loves!! Lyle Hewitson, current jockey apprentice log leader, might soon be back on the horse after suffering a broken collar bone and mild concussion!! Lyle has been attending mild hyperbaric treatment sessions regularly since his fall and it has played a massive role in his #recovery and significantly reducing his recovery time!! We are so super proud and privileged to be backing this amazing and committed #athlete and we know there are only great things to come!! We'll be keeping our eye on you Lyle, so go #makeithappen!! @lylehewitson #mildhyperbaricoxygentherapy #hyperbarictherapy #oxygen #oxygenchamber #hyperbaricoxygentherapy #injuryrecovery #injuryfree #improvedbloodflow #athleteslife #improvedfunction #rivonia #capetown #jockeys #crossfit #pilates

Time for some #sundaystretching!! They say those that #stretch together stay together, well maybe they don't say that, but we definitely do!! Stretching is important for absolutely everyone!! It is all about keeping our #muscles long, #lean, #flexible, #strong and #healthy this will help us ensure our own #mobility and maintain optimal #rangeofmotion in our joints!! The benefits of stretching are endless - you should certainly give it a try!! Time to get your #sundaystretch on!! #crossfit #takecareofyourbody #crossfitlife #crossfitcommunity #stretching #stretchingisimportant #stretch #rivonia #rivoniamedical #pilates #pilatesfit #pilateslove #takecareofyourself #wellbeing #fitnessmotivation #fitnessjourney #healthylifestyle #flexibilityiskey #longleanmuscles #muscles #youknowyouwantto #gostretch

West African cuisine is part of the #AsankaWinterMenu *here is the House Smoked Red Red (slow cooked beans, mackerel & roasted pepper)* See full menu: www.asanka.co.za .
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#AsankaRestaurant #mackerel #beans #roastedpepper #afrofusioncuisine #WestAfrica #Ghana #Rivonia #Sandton #lovefood #platingskills #AsankaKitchen #instafoodie #westafrica

#spit #bbqworkshoprestaurant. Thanks to all of our new follower's. Have you got a plan for dinner?Why not stop by and get your fill. 😋😋
#bbq #lamb #rivonia #bbqworkshop #feta #chips #realdeal #foodie #foodofinstagram

Just #somesaturdayloving!! Rivonia medical is super proud and immensely privileged to be involved in the 'From Hungry to Happy' initiative!! It's only when we step outside of our own bubbles, open our eyes and hearts to others and the world around us, that we will experience true happiness and genuine contentment!! "Love and compassion are necessities, not luxuries. Without them humanity cannot survive" - Dalai Lama. Have a wonderful #Saturday everyone - In the famous words of Ellen Degeneres, be kind to one another!! #rivonia #rivoniamedical #happiness #liveyourbestlife #love #loveisfree #giving #hope #givinghope #humanity #weareallhuman #bekind #showcompassion @candice.theron @nedaroodaki @alexelliott18 @biancabunge @crossfitpilatesrivonia @paladinbiokinetics

The Togarashi Pork Loin is succulent and tender - with hints of Asian spices #AsankaWinterMenu www.asanka.co.za
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#AsankaRestaurant #ChefRouget #pork #porkloin #carrots #cauliflower #redwine #whitewine #Bryanston #Sandton #Rivonia #lovefood #afrofusioncuisine #togarashispice

#funfriday!! Better watch out #Gameofthrones we might just have a replacement #whitewalker for you, and he's pretty flippin #fierce at #rowing to!! Notice the similarities?? Here at #crossfitrivonia we make actual #warriors ready to take on #winter!! Rocking it #whitewalker and #gameofthrones style today!! Just a bit of #fridayfun and a little bit of something something for all the #gameofthroners out there!! #WinterIsHere #WinterIsComing #gameofthrones #crossfit #crossfitter #crossfitrivonia #crossfitcommunity #youknowyouwantto #strength #strengthandconditioning ##crossfitlife #rivonia #strengthening #cardio #cardioworkout #nosunlight #whitelegsfordays #nosunoutstillgunsout!! #whitewalkersarecoming #fridayfunny #fridayfunday

This gorgeous little #eatery #teashop #gandt in #rivonia is under new #ownership! 👌🏻 So come on this lovely Friday and join us for some tea 😉#rooibostea #ambergin #ginandtonic #rooibostea #smoothies

Roast Beef Gourmet Sandwich
•Roast Beef, Mustard, Pickle & Mixed Lettuce, Shredded Parmesan

Speciality @ Café Tavia Rivonia
Be sure to join us for an amazing and delicious lunch.

#lunch #rivonia #cafetavia
#food #gourmet #gourmetfood #chips #beef @restaurants_sa @bestofjoburg @get_it_joburg_north @getinmybelly.co.za @hellojoburgmag @people_sa @sa_foods @foodsburg @thisisjoburg @whats_on_johannesburg

Be sure to join us for our next Discovery Vitality Wellness Day on 1 July 2017!
Assessments can be booked with the Nurse, Dietician and Biokineticists, allowing you to earn up to 33500 points if you get full points for all three assessments 🏆
To make your booking, call Candice on 0118079877 or email info@rivoniamedical.co.za 😊 #vitality #discovery #biokinetics #dietetics #nurse #assessments #johannesburg #rivonia

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