#riverstort

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Beautiful evening run down the river πŸŒžπŸ‘Ÿ (Well it was fun until the midges decided to join in! 😠) #riverstort #sawbridgeworth #brooksgts #runhappy #summerscoming

Great to be able to get out on the board after work on the #riverstort #sup

#roydonlock looking beautiful on the #riverstort remember floaty people the locks are narrower on the Stort...

Getting the run done along the beautiful sunset #riverstort and trying out my new tri shorts courtesy of the coach @smart121.marc. Very nice @kalas_sportswear! #smart121 #tritraining #runharlow #uktrichat

So, I bit the bullet and got on the scales this morning and whilst it was luckily not the shock I was expecting, clearly excessive comfort eating for various reasons and lack of exercise due to ongoing back issues have not helped. So I'm going back to "old faithful" - daily walks which this week should be feasible whilst I'm off work. Have started with this one. The 5 mile River Stort walk between BS and Sawbridgeworth (altho I'm doing it in reverse). It's such a lovely walk and can kick start improvement in my lifestyle #dailywalk #riverwalk #riverstort #sunday

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Beautiful evening run down the river πŸŒžπŸ‘Ÿ (Well it was fun until the midges decided to join in! 😠) #riverstort #sawbridgeworth #brooksgts #runhappy #summerscoming

Beautiful Demoiselle #riverstort #insect

Taking to 'open waters' πŸ’¦ // Willowthorpe Care Home in Stanstead Abbotts.

Sunday river walks πŸ•πŸšΆβ€β™‚οΈ #SpringerSpaniel #DogsOfInsta #SundayFunday #RiverStort #Harlow #Essex #SpringerSpaniel_feature

So, I bit the bullet and got on the scales this morning and whilst it was luckily not the shock I was expecting, clearly excessive comfort eating for various reasons and lack of exercise due to ongoing back issues have not helped. So I'm going back to "old faithful" - daily walks which this week should be feasible whilst I'm off work. Have started with this one. The 5 mile River Stort walk between BS and Sawbridgeworth (altho I'm doing it in reverse). It's such a lovely walk and can kick start improvement in my lifestyle #dailywalk #riverwalk #riverstort #sunday

Gotta be brave - slowly does it... and I'm in!!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ#bravedog #riverdog #riverstort #swimmingdog #jackrussell #terriersofinstagram #terrier #jackrussellofig #walkies #dogwalking #jrt #jrtmix #jackrussellofig #mydog #dogwalk

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