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#rivernorth

MOST RECENT

Come One. Come All. It's The Sexiest Show of All.
Michelle L'amour and Unbridled at Untitled 's UNDER THE BIG TOP starts Thursday, January 18th.
Burlesque • Aerial • Contortion • Circus • Fantasy • Variety
Doors open at 8pm. Show begins at 9pm.
VIP experience: AmyJade@untitled111.com
Dinner reservations: 312.880.1511
#UnderTheBigTop burlesque #sexy #vintage #fun #beautiful instagood #photooftheday #circus #aerial #freaks #fantasy #dancers #dining #drinking #dancing #cabaret #dinner #cocktail #untitledsupperclub #blackgirlmagic #tease #savage #chicago #rivernorth #igerschicago #naughty #heat #fire #carnival #unbridledatuntitled @michellelamour @getunbridled

BRONDE
Color, cut and style by me. @dennisbartolomeisalon

3Eleven is NOW OPEN!
Live Brighter, Bolder and More Colorfully this year with a new trend-setting apartment in the heart of River North.
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#3ElevenChicago #Livebolder #Livelouder #Livebrighter #Livemorecolorfully #Chicago #Chicagoapartments #LiveChicago #RiverNorth #Dontcommute #New #Fitnesscenter #Rental #Chicagorental #Chicagorealestate #Chicagohomes #kitchen

A classic yet messy upstyle pairs perfectly with this makeup look that is equal parts natural and glam.
Hair by Ann
Makeup by Nancy
Photo by @lakeshorelady

Need a boost? Come check out our @starbucks coffee station, located in the La Salle Market in @currentkitchen. Now featuring #ColdBrew and assorted @tazo teas!
#LoopLunch #ChicagoEats #Coffee #Caffeine #EatHere #RiverNorth #Chicago #CurrentKitchen #EurestCulinary #EurestChicago

📍Are You Measuring Your Rest Periods Between Exercises?📍
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If not, you’re missing out BIGTIME. Too often, I see people working out and moving from exercise to exercise at any pace they feel like that day. No no no! If you’re going to pay attention to exercise selection, order, number of sets and reps, you better be sure you pay attention to your rest between exercises and rounds.
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It matters because different rest periods lend themselves more to different goals.
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For example, if fat loss is your goal with your workout program, you’re going to want to keep rest periods to 30 seconds or less. I won’t get into too much right now, but if fat loss is your overall goal, you should DEFINITELY have phases where you’re training for strength and muscle gain using longer rest periods. But that’s another post.
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If muscle gain is your goal, 45-90 second rest periods between exercises is a solid range. Rest too short and now you’re gearing your workout more towards fat loss. Rest too long, and you’ll be aiming for pure strength without as much muscle gain.
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If you’re training for pure strength, rest anywhere from 90-180 seconds. You’ll need the rest to fully recover between sets.
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For our KRF Programs, we focus on 30 minute programs and thus don’t ever rest longer than 75-90 seconds between exercises. On another note, females typically don’t need as long of a rest period, so shoot for the lower end of the ranges given.
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Do you time your rest periods between sets? Lemme know, yo ⤵️

Tonight! Check your email at 3PM with RSVP info! WE ❤️ OUR NEIGHBORS! #complimetarymassages #west77 #chicago #rivernorth #windycitymassage

You’ll never catch a bad angle on this hot red chick 💥🌶🔥 •


#chicagostylist #chicagocolorist #hairpainting

Sunil Peddakotia, Senior Manager, Network Security Engineering @uscellular . Read biographies of feature guests for #2018 #IoT #Technology #Networking Forum today @GodfreyHotel *link in bio*
#Chicago
#rivernorth
#1871chicago
#tech
#STEM
#cybersecurity
#chitown
#windycity
#bitcoin
#cryptocurrency
#business
#chicagogram
@iogodfrey

Even though it was freezing, I’m so happy I got to spend time in this gorgeous city. #chitown #chicago #lovechicago #rivernorth #midwestwinter 🏙❤️❄️

Jello Injector Shots 🙌🏻😍 We have the best staff! .
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#howlchicago #howl #shots #jelloshots #drinks #chicagobar #chicAgo #rivernorth #wehavethebeststaff #instagood

Did you know that “Felix” means “Happy” in Latin? We’re here to make you feel just that!

If our walls could speak

Cold enough outside?

The Keys to the House is BACK this SATURDAY and we are celebrating our one year anniversary! Join us for Chicago's largest Ultra Music Festival pre-party event as we invite Ultra’s very own Jimmie Page to Key Club! Sherm "In The Booth" will start the night out, followed by Jimmie Page to keep the party going, and then Keys To The House's cornerstone Jai Sephora with closing duties! You won't want to miss this!
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#chicago #chicagonightlife #keyclubchi #rivernorth #chicagobars #chicagoclubs #nightlife #champagnecampaign #nightclub #club #cocktails #chigram #cocktail #champagne #chicago2018 #fun #chicagoevents #chicagoparties #ultramusicfestival #ultramusicfest #roadtoultra #jimmiepage #ultra2018 #ultramusic #ultraparty #housemusic #housemusicchicago

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