I’ve been working For the past three weeks on my newest painting of Riverbend Park, 72 x 48 . #Florida artist #RiverbendPark #OilPaintersofAmerica #OilPainting #InstructionalArt

Cali disc golf this morning! Park was closed from last years flood, so I trespassed to get in 18. Good times!

Took Willow dog for a ramble in the woods to celebrate the first day of autumn. #fallequinox #autumnequinox #fall #autumn #woods #riverbendpark #riverbend #dogs #dogsofinstagram

Dog park bound 🐶
#dogpark #riverbendpark #remi #friends

More video from my ride through #riverbendpark today. These guys were hungry and feisty! There was a definite “pecking” order here! 😆

I took a few videos during my bike ride today at #riverbendpark. These three deer weren’t scared at all! Looked like a momma and her two babies.

We wrapped up the day WE made with a #bicycle ride through #riverbendpark. We saw birds, deer, rabbits, and a squirrel who knew nothing about personal space! 😂 Swipe left for more pictures!

I had a sweet bike ride throughout Riverbend Park in Jupiter, Fl. The 10 miles of winding paths take you through many environments ranging between pine lands and swamp. In addition, there were many historical markers and dwellings. The Tree of Tears, Farmville, Seminole Village and the site where the Seminole Indians and the Tennessee Volunteers battled. Among the animals seen today were deer, rabbits, snakes and buzzards. Another great day experiencing what the great outdoors has to offer! Swipe left for more photos!

An especially brutal 2 plus hour training session with Darryl today. Two sand bags and one 35# kettlebell. Reminded me that a strong “Core” is efficient and dynamic breathing. Under a heavy sand bag for long stretches of dirt, it’s just you and your breath. More on Friday!
#sandbagtraining #breathwork #coreworkout #kettlebellsnatch #movementvoodoobend #riverbendpark #bendfitness

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