#riskreduction

MOST RECENT

Another Warrior Workshop in the books...Another group of women equipped & empowered ! Reach out if your ready to host a group of friends in a fun environment! Learn risk reduction, hands on practice with safety tools and ways to keep the whole family out of harm! #swflorida #safesmartprepared #handsonlearning #selfdefense #safeandsassy #grabyourcalendar #schedule #partywithapurpose #riskreduction #equipyourself #selfdefense #womenwarriors

And so our work starts In #Ukraine. Last week a team from the Resilience Advisors Network met and joined forces with local experts and colleagues from #tudelft to develop a strategy for #riskreduction from #naturaldisaster through the @improdiret project bit.ly/2L1tspG

CREATE ENERGY: I have spent the weekend having fun in the sun. I admit I was exhausted by the end of the weekend and ended up having a 12hr nap, but natural Vitamin D is good for us. It helps maintain healthy bones, and protect against a range of diseases such as cancer, Type 1 diabetes and multiple sclerosis. All of this helps us keep being active. You can get VitD without staying in the sun so long that your skin burns. Did you have a chance this weekend to get some sunshine? #vitamined #sunshine #chronicdiseasewarrior #energy #beactive #healthylifestyle

Hey breasties,
I've been on a health kick since coming home from Samoa and Sydney. Now, well into #dryJuly I'm exercising everyday and things have been pretty quiet but today I shared my first story in a while and noticed I have 100 new followers since I last logged in! That's amazing!
Welcome to the documentation of my experience with preventative surgery which is taking on a lifestyle bent and a healthy one at that! I live mostly over on my travel page @aussiebroadabroad which has over 3K of followers and I don't usually celebrate little milestones like this but here, in this community, I feel it's important to do so.
When I first started planning my preventative surgery in the form of a nipple sacrificing, skin sparing, double mastectomy with direct implants, I was eager to find and connect with people who had been through the same thing in order to help me manage my expectations and understand the gravity of that which I was about to undertake. I have tried to be as transparent as possible without being too graphic but I am working on some before, during and after posts that I hope you won't find too confronting. Having documented in detail my time in hospital (see my story highlights), I am fully healed but still on the road to recovery. At the moment I am working on losing the weight I gained during my recuperation in order to more accurately asses whether or not a revision surgery is required. The anchor shaped scars that now adorn my nippleless mounds have healed nicely but under my arms they have enveloped or 'dog-earred,' creating pointy puckers just below my armpits.
My surgeon thinks he can fix this with a small revision or even liposuction (all of which would be covered by my care plan) but as my upper body is where I tend to carry most of my weight, I think diet and exercise will go a long way toward resolving this. Once I am back to my normal weight of 60kg I will asses whether further intervention is needed.
In the meantime I am yet to decide what other cosmetic measures I might like to take...do I want 3D tattooed areolas? With pea-sized subdermal implants for nipples? Or do I want something else like small pink flesh coloured hearts where

Ever heard the sound of a warning? A village volunteer alarms the community of the first level warning by raising the white flag. As the water level rises, the flag turns to yellow and eventually red for the danger level. The activity is an active part of the ongoing PFR project in Kothiya Village of South Mahishi G.P, Saharsa, Bihar.
#bihar #flood #resilience #earlywarning #safetyfirst #community #safetywarning #kosiriver #bihartourism #humanitarianaid #flag #innovation #waterlevelrising #schoolsafety #lifesafety #disasterriskreduction #disasterpreparedness #response #recovery #disastermanagement #ndma #asiandisaster #riskready #riskreduction #unicef #christianaid #villagepeople #innovativeideas #staysafe #weatherwarning

Triceps Training! πŸ’ͺ🏼
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Okay I lied… this is WAY more than just triceps training! This combination of a Buttress Plank (shoulder tapping) and a skull crusher is super versatile. πŸ—£
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First of all, this angle of a skull crusher puts crazy tension on the triceps. Being in a little over 90 degrees of shoulder flexion emphasizes the long head of the triceps! βž•
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Doing these closed chain, similar to a pushup position, requires your scapular stabilizers and rotator cuff to work overtime in order to maintain the positions required ↔ Healthy shoulders for the long term. β˜‘
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So give them a try. I bet you can’t get 10! πŸ™ƒ
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If you like these exercises but think you need to take it one more level and could benefit from some personalized programming from @Holle_Per4mance visit the schedule tab online or click the Contact Us button on the FB page. Link in Bio!
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#HP4Shoulder #YourNextLevel #HollePer4mance #BestVersionofYOU #OutPerform #OutLast #BeGreat #WinnersONLY #HP4KansasCity #KCSportsPerformance #KansasCityPerformance #KCSportsRecovery #KansasCityRecovery #KCPhysicalTherapy #KansasCityPhysicalTherapy

Graduated the course on Incident Command System (ICS) Level 2 Integrated Planning Course of the Office of Civil Defense (OCD) and National Disaster Risk Reduction Management Council (NDRRMC) at Chateau Royale Resort Hotel and Spa. .
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#ics #incidentcommand #disaster #preparedness #management #riskreduction #igdaily #igphilippines #igph #igpinas #ocd #civildefence

Active Driver Safety today with our friends in Maitland. Changing mindsets and attitudes to help reduce risk on the road and workplaces #thatblokeagain #drivetosurvive #riskreduction @drivetosurvive

Difundir y socializar el conocimiento es una tarea fundamental
#riesgo #sismo #terremoto #vulnerabilidad #ingenieriacivil #civilenginieer #erathquake #seimic #risk #riskreduction #tbt

I dont #sell #lifeinsurance
I #market what life insurance does.

#estate #creation
#immediate
#incomeprotection
#security
#riskreduction
#immediate #estate
#wealth
#generationalwealth
#deathbenefit
#savings
#securities
#knowledge
#power
#ability
When how what and why.

Inbox dm call or text so we can go over the myriad of options available to you and your family!

Then,

#follow @ameciathegreat

The taco Tuesday filling and fruit/cilantro salsa from yesterday made friends with brown rice for dinner tonight. Love how that works! #plantbased #vegan #plantbasednutrition #breastcancer #riskreduction #breastcancerprehab #blackbeans #brownrice #avocado

The #accuracy!

No one expects to lose a loved one, at any time, ever. The reality is however this life at some point, will end. The memories, the legacies, the extensions of #self will however live on. The question is, how?
#Understand why when some marry they immediately take out life insurance policies.
1. They love their mate and cant imagine leaving them in a bad financial position.
2. They understand estate creation.
3. They are responsible.

#lifeinsurance
#incomeprotection
#riskreduction
#immediate #estate
#wealth
#generationalwealth
#deathbenefit
#savings
#securities
#knowledge
#power
#ability
#wisdom
#family

Contact me now!

Follow @ameciathegreat

I AM READY! πŸ‘Š
#riskreduction
#thankyoupo 😘

Today, we open minds, change attitudes and help our motorists Drive To Survive🀩 #drivetosurvive #riskreduction #defensive #defensivedriving #riskassessment @drivetosurvive

Listen man...
I do numbers!
I thought I was doing something when I made #Senior Rep but when I made District Leader in less than a week later I realized yet again that #itsinme #notonme #yadig!

#joinmyteam
πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ
#entrepreneur
#ladyboss
#bossy
#knowledge
#intelligence
#wisdom
#lifeinsurance
#incomeprotection
#riskreduction
#immediate #estate
#wealth
#generationalwealth
#deathbenefit
#savings
#securities
#knowledge
#power
#ability

Hoag Healing Breast Cancer Survivors!! Is a big project I have been working on to promote empowerment, education, and thrivorship for all women who are touched by a breast cancer diagnosis. We have put together an amazing and fun educational series that highlights topics often not discussed during a woman’s typical treatment course, but are equally as important. Come join us for our kickoff event on Wednesday July 25th, 2018 from 5-7pm to hear from our expert panel. We have limited spots, so please call 949-722-6237 to reserve a seat for you and your support team! Topics covered include: Sex and Intimacy Issues After Breast Cancer, Diet Changes to Reduce Breast Cancer Risk, and Techniques in Mindfulness and Stress Reduction for Survivors. Our wonderful team of women is dedicated to empowering other women to understand their risk factors and helping them to modify their lifestyle to reduce chances of developing a new cancer. The event will be fun and educational and helpful for women in all stages of diagnosis, active treatment, and survivorship 😊🌸 The event is complimentary with the gracious support of philanthropy πŸ™πŸΌ See you there! #breastcancerawareness #breastcancerrisk #riskreduction #surgeon #eductation #thrivor #survivor #breastcancersurvivor #wellness #healthylifestyle #healthyliving #womeninmedicine #womenempowerment #womenwmpoweringwomen #breastcancersucks #hoaghospital #hoag #breasthealth #breasthealthawareness #mindfulness #nutrition #meditation #lifestylechanges #newportbeach #orangecounty #huntingtonbeach #irvine #costamesa #lagunabeach

Just #sold another #policy and added a #recruit!
3 months ago I #decided to do something different with my life. I decided on an alternate #career path that would allow me ultimate #flexibility while giving me passive #income and allow me to #earn #overrides. I wanted reasonable buy in and be a part of an #industry I could respect.
I have since #earned my state #license to broker insurance and I am currently working on my license to #broker secured accounts. All paid for by my company. #joinmyteam

#lifeinsurance
#incomeprotection
#riskreduction
#immediate #estate
#wealth
#passiveincome
#generationalwealth
#deathbenefit
#savings
#securities
#knowledge
#power
#ability
#wisdom

Follow @Ameciathegreat

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