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#risefitness

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๐Ÿ’•these RISERS who have been with us since we opened in the Sunshine Dance Studio! #riseglenellyn #community #friends

My boo boos reppin #risefitness today! ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ช๐ŸพโœŒ๐Ÿพ๐Ÿ‘Š๐Ÿพ

Got the opportunity to workout at @trainatrise today. Hands down the best gym I've worked out at. Definitely was in gym paradise. If only I could move the gym closer to home so I could go there all the time. The Captain America plates were the icing on the cake. #willsbachelorparty #risefitness #hangoverworkout

SUPER impressed with @rise fitness clothes, the quality is comparable to lulu lemon especially in the tops. ๐Ÿ’•๐Ÿ™Œ๐Ÿป #risefitness #yogaabs

When u love the lake life!! But u don't want to loose those gains!! Your @yamahaboating #FZR comes with u to the gym!! #yamaha #risefitness

Not my snappiest 200 lbs. ( no kilos) But with a tired back and legs, while training out of town, I'll take it. #snatch #weightlifting #risefitness

TAG SOMEONE THAT LOVES "TUT" WORKOUTS
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Switched it up and focused on all time under tension today. Try this on your next push day...
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โ–ถ๏ธIncline Hammer Strength Press-10 reps per set, each rep taking approx 3 seconds
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๐Ÿ’ฅSUPER SET WITH๐Ÿ’ฅ
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โ–ถ๏ธResistance Band Fly- 10 reps per set, approx 3 seconds isometric hold each rep.
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โ–ถ๏ธ5 sets- each set should be a minimum of 1 minute under tension. Use only 1 minute rest between sets. -
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#RISEFITNESS
#TUTLIFE
#TIMEUNDERTENSION

The Smile-Maker = my nephew

#jacksontan #Jackson่€ๅธˆ #RISEFitness

MOST RECENT

๐Ÿ’•these RISERS who have been with us since we opened in the Sunshine Dance Studio! #riseglenellyn #community #friends

My boo boos reppin #risefitness today! ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ช๐ŸพโœŒ๐Ÿพ๐Ÿ‘Š๐Ÿพ

MY MOE FIT PLAN PROVEN TO WORK ! MY THIRD TRAINEE LOST 13lbs IN ONE WEEK !! HE DMED AND RECEIVED HELP FROM ME QUICKLY ! INSTANT RESULTS WILL OCCUR ON MY PLAN WITH EASY WORK AND DIET!!!! #commitwithmoe TODAY AND SEE RESULTS ! DM ME FOR PLANS ! #riseandgrind #committofit #commitwithsam #risefitness #riseup #fatloss #weightloss #weightlifting #weightlossjourney #beforeandafter #beforeandafterweightloss #fitness #fitnessguru #fitnessgoal #fitnessmotivation #fitnessmodel #latenight #lafitness y#wednesday #inspirationalquotes #fitlife #gymtime #gym #bodybuilding #bodytransformation #moefit

Happy happy 21st birthday to our very own Bailey Benes! Girlfriend you are way beyond your years. We are thankful for you and everything you do every single day here at the studio. We look forward to what this next year brings! Enjoy your extra special day ๐Ÿ’•๐ŸŽ‰๐Ÿพ๐ŸŒŸ#welovetocelebrate #itsyourbirthday #riseglenellyn

It's so wonderful to receive client feedback like this! Thanks Meghan, we appreciate you taking the time to let others know about your experience. It's been fun to see you having a blast in class. #clientfeedback #gogirl #community #riseglenellyn

JUMPIN into this week with a fresh start, a ton of energy and a grateful heart. Let's do this. Spots still available in 9:15 am Fusion, 10:00 am Cardio Dance + 6:30 pm Fusion. See you at the studio. #tonsofvariety #progressnotperfection #riseglenellyn

#makeithappen #motivationmonday #seeyouatthestudio Also remember it really isn't work if you are having a ton of fun @riseglenellyn

Wishing our high energy, Flo Rida lovin', multi-talented momma and cycle instructor an awesome birthday today!!! Emily, we love you and all your stories. Thanks for entertaining us both on and off the bike. ๐Ÿšด๐Ÿปโ€โ™€๏ธ Enjoy your special day!!! #instructorbirthday #itstimetocelebrate #risebikeparty

When u love the lake life!! But u don't want to loose those gains!! Your @yamahaboating #FZR comes with u to the gym!! #yamaha #risefitness

These beautiful girls rocked it out in teen cycle today. Maddie, thanks so much for being such an awesome motivator on that bike! #teenrise #bikeparty #downtownglenellyn

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