#risefitness

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Push harder than yesterday if you want a different tomorrow! 🚒💉 #deadlifts #risefitness #grinding #ironworksgym #SK

TAG SOMEONE THAT LOVES "TUT" WORKOUTS
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Switched it up and focused on all time under tension today. Try this on your next push day...
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▶️Incline Hammer Strength Press-10 reps per set, each rep taking approx 3 seconds
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💥SUPER SET WITH💥
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▶️Resistance Band Fly- 10 reps per set, approx 3 seconds isometric hold each rep.
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▶️5 sets- each set should be a minimum of 1 minute under tension. Use only 1 minute rest between sets. -
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#RISEFITNESS
#TUTLIFE
#TIMEUNDERTENSION

SUPER impressed with @rise fitness clothes, the quality is comparable to lulu lemon especially in the tops. 💕🙌🏻 #risefitness #yogaabs

My work girls... You guys get me through the toughest weeks #risefitness #workfamily #fitspo

Oh my, so much cuteness!!!! More clothes just in at the studio, #risegear #risefitness #risecycle #downtownglenellyn

This is why I wake up in the morning to come to work, #peoplewholovetheirjob #family #risefitness

Get here for our kickass Ugly Xmas Sweater Party with @trainatrise starting now! A perfect night at the @bigchillsurfcantina #bigchillsurfcantina #chillawareisland #uglyxmassweater #party #risefitness

There's so much more coming...but as we all #grow remember this!
#PraiseGod #ThenGrind
#RISEFitness #redefineimpossible

Leg day gear was on point. #yotamafia hoodie to make it a sweat session 🤘🏻💦 #risefitness #fitfam #grizzlyfitness #pizzasocks

MOST RECENT

We are on our abbreviated schedule for Spring Break! Tomorrow's classes: RISE Combo at 7 am, RISE Fusion at 8:15 am and RISE Cycle at 9:30 am. See you at the studio! #risespringbreak2017 #dontforgetaboutourcontest #riseglenellyn

Happy National Puppy Day! So proud of our RISE Challenge Winner, Jeff, who has lost 35 over the past 6 months. Simply amazing....his adorable pup barely recognizes him! 🐶#nationalpuppyday #risechallenge #riseglenellyn

Love the dedication of these ladies and gents in cycle! Spring Break is around the corner.....cheers to some well deserved downtime with friends and family! #risecycle #bikeparty #schwinn

Our challengers each got one of these...now it's time for our community. Perfect for the second day of Spring 🌸! #riseretail #risetanks #riseglenellyn #eringermandesign

We are ready for you Monday! SPRING BREAK is really really soon....1. Don't forget to get your workout whether you are leaving for a vacation or staying. (Both are great) 2. Don't forget to check our newsletter for our Spring Break Contest. It's a good one!!! #motivationMonday #makeithappen #riseglenellyn #tonsofvariety #somethingforeveryone

You are beautiful just the way you are.....repost @selfmagazine #riseglenellyn #believeinyourself

Sunday funday at the gl with @dandicarlantonio workin some trees. Finally up in the 400lbs club on skwatsssss

We 💕hosting birthday parties at RISE. Happy Birthday McKenna! #8isgreat #danceparty #riseglenellyn

Para nosotras las mujeres es importante ejercitar el pecho ya que se puede lograr una buena tonificación, fuerza y amplitud. Además de ayudar a vencer el paso del tiempo y los estragos de la lactancia materna por ejemplo.

Aquí estoy haciendo 6 series de 15 repeticiones de Cable Crossover. 💪🏼💪🏼💪🏼 Y recuerden, vivan una vida sana y activa ¡Amen su tiempo!

#TibiRobles #rise #risefitness #fitness #crossover #training #miami #perfectbody #team #fitnessmotovation #my #mylife #gym #entrenando #mujer #fit #vidasana #vidaactiva #coach #motivation

Breakfast can't get any better than this! Finished teaching my HIIT and TRX classes and was starving, like shaky starving. Fried egg whites with Gouda, spinach and tomato chutney on ciabatta bread and Irish butter cabbage and roasted petite carrots! My belly is full and happy! #risefitness #blackberrymarketglenlyn #saturdaybreakfast

Hoy estuvimos en una súper clase de 2 horas de entretenimiento en el @risefitnessmiami con mis queridas amigas @sailyn1_figuremom y @taniafit 💪🏼💪🏼💪🏼 Gracias por su compañía, buena energía y por hacerme sentir siempre como en casa.🙏🏼❤️ #TibiRobles #rise #risefitness #fitness #friends #training #miami #perfectbody #team #fitnessmotovation #my #mylife #gym #entrenando #amigas #fit #vidasana #vidaactiva #coach #motivation #felizsabado

We are getting ready for St Patty's day over here! Experience the luck of the ☘️RISE-ish☘️in all classes tomorrow. 5:00 am Yoga Sculpt w/ Kristen, 5:30 am Cycle w/ Anne, 6:00 am Indoor bootcamp w/ Carin, 8:45 am Cycle w/ Emily 9:15 am Sweat & Sculpt w/ Nicole and an added Green Cycle RIDE w/ Katelyn at 4:30 pm. Come join in on the fun!!! Don't forget to wear your GREEN. #happystpatricksday #luckyus #riseish #riseglenellyn

| Don't be afraid of being a beginner | You don't have to go fast you just have to go | No one is perfect that's why pencils have erasers | Progress over perfection | Always learning | Make it a great day! 🙌🏻 #alwayslearning #growing #staypositive #believeinyourself #riseglenellyn

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