#risefitness

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Award winning combination: lifting and patriotism #mericuh #lovetheUSA #fitfam #sweatandsalute #risefitness

It is so fun when almost the whole family shows up! That's what this weekend is about FAMILY•FRIENDS•FUN !!!! We ❤️the Roger's. Hope you all are enjoying your holiday! #risefamily #memorialdayweekend #riseglenellyn #downtownglenellyn

And this happened this morning! Some handstand fun after class. Love love love seeing our RISE tribe continue to get stronger and pushing themselves outside their comfort zone! You were on fire this morning @jschweitz89 💪🏻🔥😊 #trx #trxworkout #risefitness #riseglenellyn #riseandgrind @riseglenellyn

Strength starts with self discipline #risefitness #acg3 #perfomixdriven #performix #publishedmodel

Got the opportunity to workout at @trainatrise today. Hands down the best gym I've worked out at. Definitely was in gym paradise. If only I could move the gym closer to home so I could go there all the time. The Captain America plates were the icing on the cake. #willsbachelorparty #risefitness #hangoverworkout

SUPER impressed with @rise fitness clothes, the quality is comparable to lulu lemon especially in the tops. 💕🙌🏻 #risefitness #yogaabs

TAG SOMEONE THAT LOVES "TUT" WORKOUTS
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Switched it up and focused on all time under tension today. Try this on your next push day...
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▶️Incline Hammer Strength Press-10 reps per set, each rep taking approx 3 seconds
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💥SUPER SET WITH💥
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▶️Resistance Band Fly- 10 reps per set, approx 3 seconds isometric hold each rep.
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▶️5 sets- each set should be a minimum of 1 minute under tension. Use only 1 minute rest between sets. -
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#RISEFITNESS
#TUTLIFE
#TIMEUNDERTENSION

The Smile-Maker = my nephew

#jacksontan #Jackson老师 #RISEFitness

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It is so fun when almost the whole family shows up! That's what this weekend is about FAMILY•FRIENDS•FUN !!!! We ❤️the Roger's. Hope you all are enjoying your holiday! #risefamily #memorialdayweekend #riseglenellyn #downtownglenellyn

GOOD MORNING GLEN ELLYN...7:00 Kettlebell, 8:00 kettlebell express and 9:15 TRX! Get your sweat on before your neighbors roll out of bed! 😉💪🏻🔥😴😅Hope to see u...#risefitness #riseglenellyn #trx #tabataworkout #kettlebells #mdw2017

What a fun weekend it is! 🇺🇸 Just as a reminder don't forget to cancel out of classes that you may have signed up for but you cannot make now because you are out of town ✈️🚘🛶or just too busy partying 🎉 We have full classes all weekend and we don't want you getting charged for a late cancel. Let the Summer Begin!!!! #summaherewecome #riseglenellyn #downtownglenellyn

We are looking for someone to work in our RISE kids room for one hour on Mondays and Fridays. How can you resist these cuties? If you are interested speak with Bailey at the front desk or email us at riseglenellyn@gmail.com. We have a ton of fun and of course there are perks for you! #risekids #risefitness #risecycle #downtownglenellyn

Do you hear the word pull-up and immediately think to yourself, nope! Can't do them. Won't try. To hard. Not strong enough.
Well, there are so many variations available so that you can accomplish them. Don't let being nervous about something stop you from doing it! The only way to get better and stronger is to practice.
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#risefitness #riseandshine #riseandgrind #grind #fitness #muscle #lifting #pullups #wod #wods #romwod #menshealth #womenshealth #mystrongmoment #inspire #crossfit @crossfitwod #crossfitmom

💋💋TGIF💋💋We have a jam-packed day! Be present: both MIND and BODY. It's going to be a great weekend! #summaherewecome #riseintosummer #downtownglenellyn

NEW @spiritualgangster at the studio. These tanks look fabulous with lululemon pants and a blazer, leather coat, or a cardigan and flip flops or chucks....#lotsofoptions #riseretailrocks #riseglenellyn #downtownglenellyn

Instead of yoga mats, this fabulous human is going to be pushing a brand new bambino very very soon in that stroller. Next time you are in class don't forget to guess the sex, weight and birthday of Katelyn's new bundle of joy for a chance to win a day of babysitting....just kidding of course some fun prizes. 🍼#wecouldntresist #risebabies #riseglenellyn #downtownglenellyn

Find your tribe and 💕them. We hope that is here with us! #riseglenellyn #morethanexercise #downtownglenellyn

MEMORIAL DAY abbreviated and ready for summer schedule : 7:00 am RISE Kettlebell HIIT w/ Carin 🇺🇸 8:00 am RISE Ride w/ Cara 🇺🇸8:15 am 90 min Fusion/Cardio Dance Party w/ Julie 🇺🇸Everyone that was signed up for these classes already were automatically moved to these new times. We look forward to enjoying this holiday with you!!! #riseglenellyn #memorialdayweekend #downtownglenellyn

See you in RISE Combo 9:15 am (cycle/strength) tomorrow...countdown to SUMMER 2017 #risecycle #risefitness #perfectcombo

Repost from @kkoznarek using @RepostRegramApp We 💕 hearing from our clients and our very own instructors. Take a read....think you will be inspired, thanks for sharing Kate!!! This is my happy place. This is where I come to sweat. This is where I come in a terrible mood & let it all go. This is where I come in the greatest mood & kick my own ass. This is where I get comfortable with being uncomfortable. This is where I strengthen my mind. This is where I am both a masterpiece as well as a work in progress. This is my practice. #ThisIsYoga 🙏🏼 Catch Kate, at RISE CYCLE (tomorrow) Tuesday morning at 9:15am #Rise@riseglenellyn #downtownglenellyn #riseglenellyn

Countdown to SUMMER. Get into your routine now. We would love to support you and your wellness journey. You've got this!#mondaymotivation #cometryrise #firstclassfree #riseglenellyn repost @selfmagazine

Happy 7th birthday Avery! Such a fun Birthday Party with Julie. We love you Schaffnit's!! #riseglenellyn #alwayscelebrating #happytobeseven

And this happened this morning! Some handstand fun after class. Love love love seeing our RISE tribe continue to get stronger and pushing themselves outside their comfort zone! You were on fire this morning @jschweitz89 💪🏻🔥😊 #trx #trxworkout #risefitness #riseglenellyn #riseandgrind @riseglenellyn

The first thing Blakely said this morning when she woke up was "Let's workout mommy". My response: coffee first! I love that when she sees me she sees me working on being a healthier me and wants to mimic that. Thank you Samm for taking this video at the Rise Fitness Grand Opening today. I tried to offer her ways to modify her workout (because there were some tough ones) but she was not interested. The row machine and kettle bell swings were her favorite. #healthykids #kidsofinstagram #fitkids #theyarewatching #mommyandme #ifshecandoityoucandoit #familyfitness #blessedmommy #momofpreschooler #momofgirls #risefitness #sheamazesme #determination

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