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#riseandgrind

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When asked to play offensive line for the University of Arizona I put on a lot of weight. By the time I had finished playing football I was weighing about 320 pounds. After football I decided to pursue bodybuilding. It took me 15 months to shred down to 230 pounds for classic physique.
@chase_hanlon_
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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Tag someone, share and motivate!

We made it! It's the final day for the Women's 400! Wish me luck as I go after making the team headed to London in August! Oh yea, head over to my YouTube channel for a chance to win a pair of the new @underarmour Bandit 3's! 😉 Link in bio
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📸 Errol Anderson
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#NatashaHastings #400MDiva #London2017 #UARun #IWill #RiseAndGrind
#Motivation #ILoveMyShape #FitFluential #HealthyChoices #StrengthTraining #AllSmiles #StrongWomen #SelfLove #SelfWorth #WCW #Sacramento #USATF #SacTown #USATFOutdoors

Who would you pick ? 🤔👇🏼

TAG a true friend👇 #words2success
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DOUBLE TAP if you agree!!

Who said you needed a treadmill?😎
Tag a friend who should see this👇🔥💯
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Via @thebalanceguru
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#Hardwork #discipline #stronger #shoulders

We all want nice things but only a select few are willing to work for them. Are you one more them?
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DOUBLE TAP IF YOU AGREE!

Learn to let go and spread your wings.

LIKE & TAG SOMEONE WHO NEEDS THIS!

She closes her eyes because she doesn't want to know what your O face looks like. 😂😂

MOST RECENT

It's Sunday (no shit Sherlock)
The perfect day for the "wait till Monday" crowd to get planning for the week ahead
If you don't take the full opportunity to plan ahead today then you might find your week won't go as you'd hoped
Make the most of it and get a plan of action ready for the week ahead

Yes!!! I'm up bright and early on this BEAUTIFUL Sunday morning ready to help YOU invest in yourself for just $10!! Think about it...
*$10 start up fee
*chance to win $100 shopping spree
*potential to earn a minimum $5,000 bonus
*chance to win a brand new Jeep
*weekly/monthly commissions
*ability to become debt free
*earn an extra income
*opportunity to retire at an early age

I'm looking to help 10 people get started TODAY!! This EXTREMELY low price will NOT last long!! DM or text "SUNDAY 10" 917-403-2004 to learn more and start changing your future NOW!!!

Same hair colourist...? 🤔

Feeling a little lethargic this morning. Time to turn this thing on with some binaural brainwaves.
#meditation #mindfulness

And again! First of all I'm giving personal training for 2h until 2pm and afterwards there'll be a workout with myself. Just me and I ♡
#me #metoday #twr #twrle #thewingrevolution #thewingrevolutionleipzig #kampfsportschuleleipzig #bjj #groundgame #groundandpound #riseandgrind #kickboxing #wingfight #wingbjj #mma #martialarts #fun #funwithsports #personaltraining #everydayworkout

“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh #happysunday #smile #behappy

Never ceases to amaze me the positive effect exercise has on your mental health. I am happier, sleeping better, grabbing every opportunity, making new friends and taking care of my body (odd sneaky prosecco aside 🥂🍾). Felt sluggish and tired this morning; one full body blasting from the (frankly cruel) @tomenglandpt later and a cinnamon oats shake and I'm full of beans again!
#fitfam #mentalhealth #trib3 #HIIT #cardio #wesweattogether #myzone #wheyshake #shake #thisgirlcan #mentalhealthmatters #healthylifestyle #riseandgrind #sundayfunday

On my way to do my EID drop offs. This grind is way more than just cooking... #riseandgrind #tkotastycreations #ramadan #eid #cook #chef #cheflife #food #foodie #foodporn #foodblogger #truecooks #catering

Whatever your going through, Keep on pushing !
@thereal_adventuree

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