#riseandgrind

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Get 50% off almost any item & FREE U.S. Shipping by using offer code BAE @AdamandEve’s Website (in bio). 18+ Only #ad

"Give me my Protein" 😍😂
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@creategains

Bicep pilot 💪 @createmuscle

Today's Work- "Upper Body" •••••
1. ➡ Close Grip Bench 5x6 - 52.5kg •••••
2.a ➡ Dumbbell Arnold's Press 5x12 - 12.5kg •••••
2.b ➡ Lat Pull Down 5x12 - 80lbs •••••
3.a ➡ Rear Delts 4x15 - 8kgs •••••
3.b ➡ Side Lateral Raise 4x15 - 8kgs
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3.c ➡ Straight Arm Pull Downs 4x20 - 60lbs ..... I finished off with Biceps my fav 💪🏼🙏🏽 Here's a sneaky Preview of Pull Downs 🤘🏼 Wearing @strongliftwear army tights ❤ (Discount - SANZO)

Young bruce lee 👊 @creategains

This is just a work in progress but here's my story: (Left) March 2016 - 110 kgs (242 pounds) (Right) Now - 77 kgs (171 pounds)

I started my fitness journey in March 2016 when I woke up in the middle of the night experiencing my first panic attack, which lasted 6 hrs and was eventually diagnosed as generalised anxiety disorder. My dark phase started in Oct 2015 when I was breaking down constantly every few hours and falling sick often - because of a series of sad events (which all have happy endings now😁) I was emotionally and physically drained of every last good thing. Mainly, I was constantly worried about my health and it consumed my mind - with good reason: I weighed 110 kgs (242 pounds) at my highest and looked like the picture on the left. Because of my anxiety abt my health, my BP started to read high and I couldn't stop my panic attacks and dizziness and cold sweats. I actually thought I was going to die every single night when I would wake up neck deep in panic. That's the feeling I won't ever forget and can't get over even today, that I would wake up at night and expect the worst - that my heart is failing, that I'm about to collapse and die any second. Enter visits to the doctor, my psychiatrist, anti-depressants, and my complete reclusion from public. My mind had become my enemy - so toxic along with my body, and I was about ready to break. But I decided to change my life and I'm currently still working on seeing that decision through to the finish line. And fuck all that depressive shit, I've never been happier or clearer about my goals! I'm currently 77 kgs (171 pounds) and still have another 13 kgs or so to go. But the main goal is going to be improving my strength and metabolism. Life starts at 25! ❤️ (Btw Ignore my messy room it's only coz I'm always trying on outfits fat or not that never changes 😋😋😋 Swear my room is actually cute)
@brindaparasuraman .
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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Tag someone, share and motivate!

Powerlifters be like..💪😅
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Via @shredded.union

Let me see that pose Arnold 👀💯 @schwarzenegger

Put yourself in a position where you are forced to grow! If you want to accomplish that goal bad enough, you'll do whatever it takes. In the process you'll evolve!

TAG SOMEONE & LIKE IF YOU AGREE!

MOST RECENT

First day of 5/3/1, my plus set with 265 lbs. ended up getting it for 8. 😁 Happy with it 😁

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《design》
Wanted to sleep more ... time to go work .
Have a good day !
まだ眠い.... #neon #design #pink #gray #contrast #word #riseandgrind #follow4follow #like4like #like4follow

hahahaha this is me on rest days, you know you are obsessed when rest days are harder than getting it done✅ 😂😂😂😂 my happy place 😜 #riseandgrind #gymmotivation #gymhumor #gymlife #gym #fitnessmotivation #fitnessaddict #fitness #befit #instafit #fitmom #fitlife #therapy #gymshark #humor #jokes #dedication #girlswithmuscles #restday

🚨ATTENTION🚨 TODAY ONLY!! New duffle bags are now IN STOCK!! Go to Mallorydo.shredz.com to get yours today🔥. I've got my "Bubblegum PINK Bag" already ordered. Don't MISS OUT FRIENDS! Hurry (the pink is selling fast!)

Well that's awkward...
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🌟Read post in the link of our Bio to understand why you don't have to eat "clean& #34; . FREE e-book included

Need movie recommendations 😊 1-2-3 and go! 💿Mine: MRS. DOUBTFIRE, FORREST GUMP & TOMBSTONE .
#movies #lexingtonky #rest #unplug #blessed

Downloaded that new drake album so I could bump it in the gym today, if you haven't downloaded it yet and you live in Toronto then like what are you really doing with your life lol 😂 Get your shit together
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#nofilter #noexcuses #strength #deadlift #fitness #riseandgrind #powerlifting #lift #motivation #workout #fit #bodybuilding #focus #goodlife #instalife #shutupandlift
#fitspo #instafit #dedication #flex #happy #passion #transformationtuesday #chest

SALES TRAINING: When closing a deal consists of the client or costumer signing a contract, the type of pen you use believe It or not is very important..You can't close a 6 -7 figure transaction with a "Money Tree Pen" ---------------------------------------------------💯💪🏿💼🏡 #GlorytoGod #realestate #stocks #investors #passiveincome #grind #success #motivation #faith #marketing #networking #business #mindset #multifamily #fixeruppers #realestateinvestors #entrepreneur #rentalhouses #technology #tech #keystosuccess #health #passion #fitness #grind #riseandgrind #noexcuses #flippinghouses #apartmentinvestor

Working overnights really takes A lot outta me! Thank God for taco Tuesday! 🙌🏽🙏🏽🌮#riseandgrind #riseandshine #hustle #thestruggleisreal #wakemeupwhenseptemberends #mood #instagood #latino #bedhead #nappyhair #instagay #selenagomez #rican #undercut #menshair #

There is a way to get the rewards for a life of hard work without waiting until the end. But you have to ask HOW! @newrichstratgies

These posts are an education into living the New Rich lifestyle that is about freedome over time and location. Read from the beginning and learn to live the life of your dreams.
Follow @NewRichStrategies =========================================
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