#riseandgrind

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😮When your coach puts "Max" as your last reps in your programming.
💯I'm tired, I'm sore and at times doubtful. But I won't stop grinding .. you just have to take a deep breath and carry on ! ••••••••
Knee Wraps @mbslingshot
Belt @pioneer_fit
Coached by @jailhousestrong

Rise and shine beautiful people! Happy Saturday 🤗 I am up early this morning and about to go shoot with my girl @dkourtneyphoto 📸📸 Early morning shoots in the Summer are my favorite because it's not so hot yet. I am loving this little dress from @herboutique 💙 I styled it here for Summer but how cute would it be in the fall with a cardigan and booties?? It's also on sale right now 🙌🏼 This whole look is now #ontheblog so make sure to head to www.mumuandmacaroons.com to read more on this look! @liketoknow.it #LTKstyletip #LTKunder50 #LTKsalealert #liketkit http://liketk.it/2rr8p #herboutique #onlineboutique

No better way to clear your head from the bullshit of the past week then sweating it out. #riseandgrind #moveordie #boxing.

Spent the early morning maintaining my garden🌹🌷🌱
Those who know me, especially Daniel, knows I don't like sleeping in. Not even on weekends. 🤗 How do you spend your Saturday mornings?
Denim Hat: @doughnutsanddeadlifts (code LONG10)

It is what sets you apart from the world. Don't allow yourself to get lost in history.

DOUBLE TAP & TAG SOMEONE!

Never forget them👌 #words2success
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DOUBLE TAP if you agree!!

Never underestimate yourself. You can do difficult things...like making coffee in the morning before you've had any coffee. ;) Happy Friday everyone! #Friyay #ButFirstCoffee
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#RiseAndGrind #HappyFriday #ShabbatShalom #Weekend #GoodMorning #Buongiorno #BomDia #ManBun #GuysWithTattoos #Beard #RiseAndShine #CoffeeGram #Coffee #Caffeine #MorningCoffee #MenAndCoffee #Inked #NYModel #Atlanta #BedHead

Stand tall and own your stance! @Raisa6690 and @RezaChandika putting in the work and looking like a baws after a PT session with our coach @Chillibean.

#EmpireFitClub
#EmpireNation
#EmpireNationID

8 weeks between these pictures. Pick it apart however you want, but this is what I'd like you to know is different between the two 🤗
- POSTURE. I started going back to a chiropractor because my mobility sucks and so does anything overhead. Turns out I've been walking around like a girl with her ass stuck out and an arched back. Niiiiiice. Not. 🤦🏼‍♀️ I'm learning a lot about the importance of pelvic tilts, butt winks, and that if you need to go a bit wider on your squats cause you've got "baby bearing hips" then by all means, do it.
- QUIIIIIIIDS. Baby quads, but quads nonetheless. Fun fact about Alix: I've never seen my legs have any sort of definition. No matter how many sports I've played or how strong I've gotten... there's been nothing that's made the difference in my body's structure like crossfit has. Yes, admittedly my diet and supplementing has gotten a million times smarter, but, I've never a) pushed my body like I have in CF b) never been this strong (mentally or physically if we're being real honest).
- STRETCH MARKS. What? Yeah, you heard me say that dirty little S word. Right after I got done taking the picture on the right I looked in the mirror and holy hell talk about tiger status. Don't believe me? Oooook. When I muster up the courage to post those little devil lines on social you can critique however you'd like. Till then, I'm here to tell you, that stretch marks sometimes happen when you get fat and sometimes they happen when you get strong. The only person who has to accept them and be OK with them is YOU.
- WZA Transformation @thewodapalooza. WZ whaaa? Yeah. Ok so, I've never on purpose taken 'transformation' photos, but 8 weeks ago I entered the WZA transformation challenge as a way to test myself. Do I not commit to things because of me? Do I have to rely on other people's expectancies of me to get things done? Well, turns out, I learned a lot about what motivates me and why/why not I do things during these 8 weeks. Did I submit this photo at the end of the challenge? Nope. I didn't. Why? Because it turns out I was doing it for me.
SOOO, I leave you with this question... whatever you do, do you do it for YOU? #endrant #elivateyourself

MOST RECENT

Dope Souls❤️💯❤️

3 weeks to beat this girl!!!! This has been a serious rollercoaster ride but I'm more than ready to put the pedal to the metal and have the best 3-week prep ever!!! 🎢 #riseandgrind
#3weeksout #khcustoms #bodybuilding #fitfam #fitspo #fitspiration #girlswithmuscle #girlswholift #instafit #instahealth #fitnessaddict #fitchick #fitgirl #gymrat #gymlife #motivation #fitness #progress

Repost from @eclecticadventures - Best Monday Ever!!!! Working in this egg at Atmalagy, Nashville, TN with their Atma latte (cinnamon, cardamom, local honey syrup). It's as comfy and delicious as it looks. Posted a blog with more details 📝 *
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#nashville #nashvilletn #remotegirls #coffeeshop #nashvillecoffee #coffeegram #laptoplifestyle #bossbabe #mondaymotivation #riseandgrind #travelersnotebook #travelblog #hustlehard #riseandgrind #solopreneur #digitalnomad #remotework #travelpreneur #butfirstcoffee #cotd #smallbiz #myofficetoday #thingstodoinnashville #thenashvilleguide #passionpassport

Oh yeah baby! It's Saturday!!!!! My last workout before making the shift on Monday!!!!! So of course I'm gonna do Legs! Hello!!!!! Happy weekend!

Life as is (7/22/17): no one is perfect, and why would you want to be anyway? 🤷🏼‍♂️☮️💜 #reverendsjp #lifeneverstops #riseandgrind

Morning beach yoga and paddle boarding ✔️ #chicagopaddleco #chicagosummer #riseandgrind #hollywoodbeach #broga #igotwet

Yes indeed! 💯

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HIIT it hard this morning with burpees, 180 jump squats, jump lunges and sprints! 🤘👊 #riseandgrindsquad

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