#riseandgrind

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Never skip leg day!πŸ‘Œ @cbum_
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Via @shredded.union

Car or Tank? 😜πŸ’ͺ
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Follow @creategains for more
Dm for credit please

Stretching πŸ‘πŸ‘Œ
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@dizzy_fitness
Via @creategains

For all of you asking me to flex on my YouTube channel! πŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈNew vlog on #JamaicaInvitational on my channel! πŸ”— in bio
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#TrackGirlTuesday #TeaTimeWithTasha #GweeGym #BurnoutChallenge #NatashaHastings #400MDiva #London2017 #UARun #IWill #RiseAndGrind
#Motivation #ILoveMyShape #FitFluential #HealthyChoices #StrengthTraining #AllSmiles #StrongWomen #SelfLove #SelfWorth

He isn't worried about another man getting her attention because he knows he gives her nothing but his absolute best.

TAG YOUR PARTNER & DOUBLE TAP IF YOU AGREE!

@melech_fashion got all the summer essentials needed✌️| #LuxuryLifeMafia | #lv #gucci #rolex

Balance✨
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Via @shredded.union

Rise and shine! There's no such thing as sleeping in during basic training. #trainhard #gocoastgaurd #wakeupcall #alarmclock #riseandgrind

Are we still doing 4 week progress pics?! Well it's TIU transformation Tuesday so here it is either way! After the look for love challenge ended in February life got a little crazy (in the best way possible!!!) I started a new job the following week.... I had back to back visitors for three weekends in a row.... then my in laws came to visit us for two weeks! It goes without saying there was missed workouts, a lot of going out to eat, a couple glasses of wine and a few dirty desserts post dinner! Am I mad about it?! Absolutely not! I got to spend time with people I love and life is about BALANCE!!! Then I had to take my "before" pics for the bikini series and well here ya go! My skin looked dry, my stomach felt bloated and overall I was not as energetic or confident as usual. So what did I do? Busted my ass the first 4 weeks!!! No I haven't done two a days, no I haven't completely nixed dessert or wine. I have consistently gotten up for my morning workouts, I am drinking 70-100 oz of water daily, I meal prep on Sundays so I'm ready for a lean clean and green week and here are the results in just 4 short weeks!!!! Amazing what your body can do when you put your mind to it. The last 4 weeks have taken dedication, motivation, resilience and strength but it is ALWAYS worth it! Imagine what your body can accomplish in the next 4 weeks!!! We are now a little more than half way thru the bikini series!!! If you feel as if you have fallen off this just goes to show you there's still plenty of time to make change prior to summer!!! Let's continue to motivate and inspire each other and crush the rest of this challenge !!! #tiuteam #tiubikiniseries #tiutransformationtuesday #tiutransformation #transformationtuesday #strongnotskinny #tiugirl #tiucheckin #tiuchallenge #tiucommunity #riseandgrind #tiunutritionplan @toneitup @katrinaascott @karenadawn

MOST RECENT

January 31 2017 I had a call to BUY Bitcoin around $967.30 with target of $1137+ Not only has our target been hit it created higher highs and continues creating higher highs on daily basis! What's driving this currency to the levels it's at? It's demand, for example Japan just legalized it earlier this month which caused this huge surge in the past 3 weeks! There is a case for Bitcoin to be at $500k by 2030 that's very realistic. Think about it, Bitcoin is worth more than an Ounce of GOLD right now. As more demand rises, and more exposure is gained Bitcoin will continue going up! Can't under estimate ethereum either I currently see the coin as being under valued and will be heavily investing into this coin for next decade! Stay tuned for the rest of my analysis on telegram and here on Live story!
πŸ™πŸ’°πŸ’―πŸš€πŸŽ―πŸ”₯πŸ’ΈπŸ“ˆπŸ“ŠπŸ“‰πŸ§πŸ‘¨β€πŸ’»
#forex#stocks#bitcoin#currency#pennystocks#binaryoptions#options#trader#investor#gains#seattle#follow#grind#riseandgrind#washington#newyork#london#tokyo#sydney#rich#entrepreneur#freedom#success#goodnight#ceo#business#hustle#money#rich#2017

Whether you are fasting or not this Ramadan the Holy month is a chance to make a change. By setting some mini-manageable-simple-habits to aim for during this month you really can move from where you are to where you want to be.

Ramadan is a matter of days away so celebrate what you’ve achieve so far this year and write 1-2 things that you’d love to do before the summer and it’s adventures start. Then write a mini action plan - share with us if you’re feeling excited about it! I am nearing the end of my marathon training plan so my mini-habits will be all about #selfcare and treating my body with respect. That will look like #reflexology, #nutrition, #hydration and #pausing to appreciate how far I've come :) I’m especially proud that on my journey I’ve been able to support #pancreaticcancerReserachfund - do pledge pennies if you can www.virginmoneygiving.com/camilladempster :) every little helps :) Cam x

#weightloss #fitness #allnaturalweightloss #eatclean #buildmuscle #transformation #weights #weightlossmotivation #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #riseandgrind #lift #getstrong #getfit #motivation #instafit #ramadan17

There was a lovely pink glaze over the landscape this morning, even though it wasn't a particularly incredible sunrise. Couldn't capture it on the phone. It's such gorgeous and calm riding out there ATM. It's good to be on a bike. #baaw #wymtm #roadslikethese #stravacycling #fitspo #riseandgrind #earlybird #green #allshadesofgreen #emeraldisle #dub #dublinmountains #aussieinireland

All the local hip hop talent at the kick back!!

Wishing this was our office view! Regram via @spacenowaustralia πŸ™

Scars on her skin could lie about the pain she bore but the ones on her heart could tell you more.
#love #selflove #dontgiveup #soulmate #scarsbeautiful #connect #flowers #hiddencolors #riseandshine #riseandgrind - @gurbani___

#liftingheavy #gymface the accomplishment of lifting something up you didn't think you could is awesome but the feeling of it getting easier is MEGA ❀️not that my face looks like it's getting any easier πŸ˜‚happy #humpday it's nearly the bank holiday πŸŽ‰

Right so I have just said bye to my fiancΓ© for the next 2 weeks😒 now it's time for me to get back into the right mindset! Not going to lie I have loved having more of a social life spending time with my special ones but I need to keep training hard pushing my weights up and track my food. Now off for some sprints this morning πŸ˜€
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#riseandgrind #progess #stronggirlarmy #goals #girlsthatlift #workhard #believe #determination #strongnotskinny #healthy #healthyfood #strong #iifym #girlwholift #weightloss #muscle #gymmotivation #gymrat #fitness #motivation #fitfam #fitspo #fitchick #fitnessjourney #determined #fitgirls #hardwork #eatcleantraindirty #fatloss #quotes

That 2am work flo hung over but fuck it we out #truckerslife #riseandgrind #work_flo

Step up, step out!! πŸƒπŸ»β€β™€οΈ
It's Wednesday!! Middle of the week, I hope it's all going well for you!!
If it's not gone your way or something's happened to make you come off your path
Stop! Don't let it!
Circumstances happen you might not be able to help but how you act to them is up to you!
Don't let anything ruin your week!
Control your mind
#riseandgrind #fitness #fitfam #nike #running #runner #exercise #fitspo #gymbunny #commercialmodel #model #fitnessmodel #fitmummy #photography #stunningphotography #letmeinspireyou #letsdothis #photographer #lifestyle #lifestyleblogger #happy #instaphoto
#blackandwhite #positivitypost #blackandwhitephotography #yogapants #workout #fit #fitnessblogger

One of the many reasons why I am proud to be affiliated with a company with such a big heart. We all stand together πŸ’– #welovemanchester .
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πŸ’₯ Don't forget to use code ZOE10 for 10% off at Valkyrie Fitness. πŸ’₯
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
@Regrann from @valkyrie_fitness_ - Between now and Friday, 10% of all orders will go towards the We Love Manchester Emergency Fund (run by the British Red Cross)❀️ .
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This is to support those affected by the attacks and their families.
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Just order in the normal way and we will do the rest. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– NEW! Muscle Packs just Β£40 with code MUSCLE and free delivery too!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymlife #health #nutrition #fitfamuk #FlexibleDieting #strength #gym #powerlifting #bodybuilding #Crossfit #muscle #fitfam #strength #strong #PowerFood #IIFYM #power #girlswholift #girlswithmuscle #gains #mensfitness #TeamValkyrie #Health #Fitness #weights #training #RiseAndGrind #Healthy #Apparel #gymwear

Who wants to know some healthy benefits of these delicious berries? πŸ¦„πŸ’œ 1. Packed with antioxidants
2. Reduces wrinkles
3. Lower blood pressure
4. Loaded with vitamin c
5. Boost your memory
6. Makes your heart stronger
7. Helps you lose weight
8. Help prevent cancer
9. Improves your eyesight
10. Keeps your bones strong
So not only are they delicious but the health benefits are amazing too!
#ontheblog #blogger #lifestyleblog #healthblog #abeautifulmess #theeverydaygirl #makemoments #flashesofdelight #bbg #flowers #girlswholift #weights #riseandgrind #work #fit #fitness #trainer #weighttraining #gohard #strong #muscle #igfitness #girlswithmuscle #lift #gymbunny #kaylaitsiness #bbg #bbggirls #qotd #health #fitness

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