Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
HEY OTF’ers!!!!! So I wanna know, what’s YOUR favorite type class?! I know you all secretly have a love relationship with at least one so which one is it and why?!? 😬😬😬 p.s I might can just give you a hint on when that certain class is coming up if you’ll considering bringing a friend 😉 ❤️little megan