#riseabovefitness

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Sundays:

Netflix✔️
Pizza ✔️
Chill✔️

Wanna know the deal about my workout today, go check my story from today. Right now, I feel like shooting protein directly into my leg meat. That feeling means, today was a boss training. #annelindfjeld #MurderedIt #training #musclemonster #riseabovefitness #GermanVolume #Ish

Got to spend part of my vacation with my best friend @creepymccreeperton and his brother. #fitfam #tattoo #beardgang #beach #riseabovefitness

Happy Sunday!
RAF founder @brandanschieppati rocking the NEW Raw As F%ck Heather Grey Tank and Black on Red Board/Training Shorts. Available now.
www.riseabovefitnessoc.com
link in bio!
@riseabovefitness_thegym
#RiseAboveFitness#raf #riseabove #fitness #onenationunderiron #orangecounty #huningtonbeach #heavymusicheavylifting #powerlifting #bodybuilding #muscle #gym #apparel #life #mma #jiujitsu #therenegadecollective #fashion #lifestyle

MOST RECENT

I just loved today workout ! First time ever decline bench and I hit 135 for 2sets of 2 ! Kinda lol second set I did 1 and half lol 😂 but overall today was wonderful day with great motivators!! I never imagined I would be here this fast ! Lol thanks for pushing me !
#nodaysoff #gymeveryday #gettingthere #riseabovefitness #chickswholift #gymrat #gymflow #gymeveryday #chest #chestday #declinebench #declinebenchpress #powerliftergirls #getstronger

135 for a fail lol but you know what?? It's getting easier ! Maby in about two weeks I can hit 😍 today was a great strong day! I even hit a new Dumbell PR ! The 50's lol I'm slowly getting there !(: #gymflow #chickswholift #powerliftergirls #bench #fail #goodstrongday #strongddayfail #flatbenchpress #worldsgym #riseabovefitness #gettingthere #gymeveryday #nodaysoff

Getting in a quick arm workout on this Memorial Day! A very special thank you goes out to all the men and women who have served and will serve this country! #weights #workout #ilift #inked #tattoos #progress #strong #fitfam #lvft #lvftfam #picoftheday #workhustlekill #motivation #flex #nopainnogain #fitlife #fitcouple #beastmode #riseabovefitness #gymlife #gymselfie #cpt #cptlife #healthylifestyle #strongliftwear

Got to spend part of my vacation with my best friend @creepymccreeperton and his brother. #fitfam #tattoo #beardgang #beach #riseabovefitness

Where I want to be...

One year with the girl...She is truly one of a kind! Love her. But a year anniversary on the beach with this fine beeitch. #fitfam #florida #tattoo #riseabovefitness #rayban

When your old man asks if you want a diamond ring for your anniversary & you would rather have these 2 beauties instead😆#riseabovefitness #badass#shorthairdontcare #workoutgear #heavymusic#heavylifting #wolvesamongsheep #andihadacoupon

Go Cubs Go! Perfect day for a ball game!
#mlb #cubs #chicago #sandiego #RiseAboveFitness #memorialday

I've been working on my arms and chest about a month! Now it's still getting there. Next im going to work on some squats as i did last week its painful. I have to keep on doing em so at lease i won't be lazy lol i will keep striking and next up the abs... I'll just take my time. #fitness #fitfam #fitlife #planetfitness #riseabovefitness #vegetarian #animals #cozy #beard

Not going to lie, I'm a little nervous about running a 14k this weekend. That's like 8.7ish miles, and I've never run that distance in my life (I think I got to 8 miles on a treadmill once like 4 years ago when I was all about that cardio life), so I did 4 miles this morning before breakfast just to get the legs moving. And since the urge to lift didn't pass, I went back in this afternoon. I'm leaving town for work in exactly 1 month, so it's time to cut it up some more before I go. ✂💪
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Second clip is an awesome pressing variation I was inspired to try after watching a video from @derek_luther . Less strain on the wrists with a solid squeeze at the top = I will be doing more of these, and you should give them a try.
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#nationalchestday #fitness #bodybuilding #earnednotgiven #motivationmonday #powerlifting #workethic #tacticalathlete #combatironapparel #riseabovefitness #fitforduty #bluelinefit #strongerfasterhardertokill #commandpresence #twoadays @cia_tacticalathlete

Finally did Murph RX! Using a 20lb weight vest. Did it by myself which kinda sucked! The worst part was the push ups!! I got 58:56 Thank you to the ones that gave their lives to fight for our country and never made it home! #murph #crossfit #crossfitgirls #memorialday #remembertheonesthatdied #workout #workhard #training #herowod #vforceweightvest #junkbrands #riseabovefitness #roguefitness #rehband #reebok

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