Well......the show I was going to do my pro debut at..... it ends up they aren't having a pro division anymore. - - I Got that news, BUT I also went and trained with my client @robert_james1423 and got to meet Bleeding through's @brandanschieppati (oh yeah..he also owns @riseabovefitness and rise above apparel; might have heard of it). Probably one of the most humble guys I've met out here to be honest. Great meeting you. Go check out that gym if you are in the Huntington beach area. - - These pictures are me (potentially) 12 weeks out..... We shall see what happens...... Gotta qualify for the world championships somehow.
This is easily one of my favorite ab exercises to do; it hits every part of your core and hits it good. Always mix up what you do for abs, don't get stuck doing the same thing every time. This is one you should rotate if you have the equipment available. Go get it!