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What did you get ? 🔥🔥🔥🔥 🔥🔥🔥 🔥@ae.tireslaayer
Official Community Page:
@Above.Community
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Official Team Page:
@aboveexpectation_ -
Official Girl's Branch:
@GirlsofAE
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Official Team Store:
@Above.Store
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Official Overwatch Branch:
@Above.OverWatch
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Official Destiny Branch:
@Above.Destinyy

#gaming#gamer#cod#callofduty#overwatch#csgo#destiny#above#riseabove#ae#team#squad#comp#mlg#umg#gb#bops3#gamerguy#gamergirl#games#youtube#twitch#scuf#gfuel#esports#bf1#battlefield

Imperfect // I’ve earned my tiger stripes. Thankful for life and it’s many challenges. The lessons and the growth.

Everyone starts this journey with an ideal physique in mind and goes to extreme lengths to reach those goals. And honestly, most of the time that physique is going to be impossible to obtain. Not for lack of trying, but because we all have different length arms, different insertions on our pecs, deeper lay insertions, wider waists etc. The moment you realize that and start striving for the best version of yourself is the moment you start yielding the best results. Because that's when you start working on your advantages and working each muscle group specifically to your physique.
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Long story short: quit trying to be someone else and be the best fucking version of yourself that you can be. #WeAreCatalyst #RiseAbove

Last month, I teamed up with @TELUS to ask students across Ontario to #RiseAbove cyberbullying. How has taking a moment before acting online helped you? #Ad

Life is not showing mercy on anybody…believe me death is much better , with death struggle stops….
PAIN and FEAR are the meanest feelings of human life, we die before real death because of fear of PAIN…….
USE IT for god’s sake use it, use your hunger , use your fear, use your pain….the world is not a fairy tale its so mean so brutal, don’t let your hunger or pain consume you…in the deepest darkness built up your hunger stronger ….hug your pain so strong…carry every bleeding wound like a medal ….remember the faces who believe in you…remember the voices who screamed your name with big hope when you are fallen down in dust with your face down..dont let dreams die…we grow up by eating a flesh of mom and dad…we grow up with the hopes and belief shown by close ones….dont let those blessings become garbage…stand up…..dont spit on your own face in the name of excuses ..
Courage is not the absence of fear, but rather than that something else which is more stronger than fear..believe me I am human, doesn’t matter I am big, I was broken so many times, I feel pain….its the choice to stand again and fight which separates the supermen from crowd..
LOVE YOUR PAIN…..ride that bitch…gladiator always know , a soldier always know that beyond that side of war a death is waiting always..but they chose to believe in victory….its your pain which makes you LEGEND, CHAMPION or WINNER …its not your sword or strength…..PAIN is the biggest weakness but remember if you want you can make it biggest power……
FIGHT….FIGHT….FIGHT…we are still alive…beyond darkness a light is waiting……👑
#picoftheday #legend #riseabove #aesthetic #back #bodybuilding #fitfam #fitspo #instafit #instagood #fitness #workoutmotivation #motivationalquotes #fight #victory #lastmanstanding #lastking #champion #iamtheone #sexy #hunk #hulk #beastmode #fashion #love #gohardorgohome #nopainnogain #diet #eatclean

▪️Sumo Dumbbell Deadlift▪️
Tips Below #bootygainz
If you read my video posts... you know how much I focus on Variables. Sometimes the variable is big but sometimes it’s the smallest change which can make a Solid Impact. Simply switching out the Bar for Dumbells allowed me to fire a Different Area of my Hamstring and Glute.
This is mainly because the dumbbell has a different plane of motion than the bar.
Tips:
1️⃣Same Principle as Regular Sumo. Hinge hip- Slight Bend in Knee- Brace Core- Table Back- Think Hamstring- Drive thru Hips
2️⃣Lighten Weight as this is a more controlled movement. Less explosive unlike Bar.
3️⃣Warmup Prior.
4️⃣Think about the Booty you Want Every Rep you do. 🍑🙂😎💪🏻👌🏻 Happy Humpday!
#humpdaymotivation

You're not "broken" baby girl, you've just been beaten down and dragged to their level for too long. Don't get it twisted! This is too fucking true isn't it @datingjustsucks! Tag a magical woman who shines and follow @datingjustsucks @datingjustsucks @datingjustsucks
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#fuckboys #dating #datingsucks #relationships #toxic #fuckthatshit #fuckoff #female #dudesbelike #knowyourworth #neversettle #queen #sparkle #shine #narcissist #abuse #eatshit #getright #shine #smile #riseabove #follow #psychobitchproblems @PsychoBitchProblems

TURKEY Gains 🦃😂🤫 @ink_diz

MOST RECENT

Real Talk... how many of you really love what you do?

I do and here is the proof!
Even when shit goes wrong I don't stop. Entrepreneurship is not a perfect journey. It isn't a cake walk.

I love the woman I am and the woman I am becoming. I just finished an interview with a powerful woman and we were discussing the joy in the journey!

I love it when I am winning but I also get excited when things don't go as plan. It is an opportunity for my creativity to shine. I get to thinking. "How can I turn this around and use this circumstance for my good. Or for the good of someone else?" Until you get here in your mind you are not fully fit for the journey.
My advice surround yourself with people who celebrate your gifts and continue to raise their expectations. I am grateful for my tribe and my circle. They won't accept anything less than my greatness. Guess what? As a coach I won't accept anything less from you.

Do what you love so you don't have to feel like you are working. This is my #workflow💰 pic! #bosschick #unstoppable #successmagnet #successdriven #beastmode #nonstopaction #mompreneur #momboss #dontquit #liveonpurpose #designyourlife #createeveryday #dowhatyoulove #dowhatmakesyouhappy #keepgrinding #womeninbiz #beyourownboss #augustecrenshaw #realtalk💯 #allin #neverfails #businesscoach #riseabove #enjoythejourney #iampossible #againstallodds #myliferightnow #bossmom #bossshit

Thanks to @thewrap for this great article on @fourleaffilms turning Hollywood’s hardships into positive creativity! #film #power #storyteller #film #womeninfilm #actor #writer #producer #thewrap #fourleaffilms #strength #resilience #riseabove

HEALTHY DATING TIP!! :: Ladies, if a man wants to see, talk, date, take you out, or make it work, HE WILL! --> Don't be a chaser! It is so easy for us to play victim when we feel rejected. Just because someone doesn't want to be with you doesn't mean you are unworthy for someone else.
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Humans want to be loved. It is totally natural!! But don't give all your love out just because you don't want to be alone! 👇
We love the drama of not being wanted... ((don't say you don't, otherwise you wouldn't be chancing someone that doesn't care for you)) #AMMIRIGHT That anxiety and stress, sweating about an unanswered reply! It becomes a normal feeling after a while... A random nice text these days gives us way to much hope even when it's not genuine. ((NOT FAIR?? I know!))
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There is nothing wrong with you! Don't ever let anyone make you think or feel like you can't be loved. ----> Instead, look at the men you are trying to date. If they all end the same way, if they all treat you the same way, if they all make you feel like you HAVE to do all the work .. you are dating the wrong men. PERIOD! ✊️
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- You deserve to be loved
- You deserve to be taken out
- You deserve to not question yourself
- You deserve the right to walk away if it doesn't help fill up your cup! YAHH MEAN!
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👉🏻How does one achieve this? YOU work on YOU!! I can help!! I help my babes gain more confidence, self-love, dat feel better attitude ---> once you know your worth you WILL kiss those guys goodbye and wait for what you DESERVE! ✨
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Want in on my next challenge group>? Starts next month! 💌 Message me for deeetts!!!!! <33

Sleep has eluded me for a week. This time of year is hard. Constant stress and not having booze to ease me through it is fucking with my head. I’m so tired I can’t sleep is how to best describe it. My brain just won’t turn off. I miss beer 🍺 I miss cocktails 🍹😔 I have the #iron to release my inner beast on. It gives me #strength in these times. I wish I had found my passion for it sooner. #staystrong #nevergiveup #alcoholfree #winterblues #holidayblues #anxiety #nosleep #insomnia #depression #soberlife #lifter #fitfam #fitness #strong #girlswholift #girlsthatlift #girlswithmuscle #chickswithmuscle #chickswholift #liftweights #therapy #irontherapy #igfitness #riseabove #iamstrong

Another technique to get more intensity for growth or breaking a plateau!
#Repost @the1_miller (@get_repost)
・・・
#restpause
I recently shared info about dropsets to help boost intensity in your training and help with forcing the muscles to grow.
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Today I wanted to share a technique that I don’t use quite as often, but every now and then it comes to mind. Especially when working the dreaded calves!
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Rest-pause is a technique that can be used in a couple methods, but I’m going to talk about its use for focusing on hypertrophy(muscle growth) rather than strength.
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If you want to break a plateau or just really accelerate that muscle growth give this a try!
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The idea is to take 1 regular set and turn it in to multiple mini sets with minimal rest between.
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So this is how you begin👉🏻 choose the weight that will be a challenge for your desired rep range.
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For example let’s say you’re taking the 70lbs dumbbells for a ride with a chest press at 8-10 reps.
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Unlike dropsets, with rest-pause you’re going to stick with the same weight this whole time.
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Start by hitting your first set for your rep range.
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After you’ve repped out you will set the weights down for a 10-15 second rest and remember to take in a few deep breaths to send more oxygen to the muscles.
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Immediately following this short rest you will go directly back into position and hit more reps to failure.
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Ideally, you will do this at least 2 times following your original set of 8-10, but feel free to hit as many rest-pause as you can handle.
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By the time you finish your full rest-pause set I promise you that you’re going to be feeling it!!
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I’d save this for the last set of the particular movement you decide to use it on unless you really love the pain (like me😂)!! If it’s your first time trying it then maybe even save it for the last set of that days training!
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A side note so as not to be discouraged: With each extra mini-set you do you should expect to see your rep range continually decrease.
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Now, once you get a handle on it just go to town! Then, watch yourself grow!
#bodybuilding #trainhard #traininsane #trainintense #plateau

Mezelf een C/S Con Safos tattoo op de hand gezet! #lettering #script #tattoo #CS #ConSafos #RiseAbove #Tattooshop #Zutphen

1st & 2nd Generation. Peep The @greatmindsworldwide Jacket Tho 💪🏾#RISEABOVE 🦅🔥

Oh, Hell Yeah.... #riseabove

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