#tbt to brainstorming fight movements and footwork w/my brand new #riptrainer. And doing it very seriously. Meanwhile .... • • • Still no idea where she is going with her ‘treat’ 🙄 #Repost@t3athletics (@get_repost) ・・・ "Puff Puff Give" rule gets lost on my pooch...
Focus on your goal. Stay concentrated on perfecting this single movement for this week’s #TRXMondayMove. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRX #RipTrainer Zercher Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹: TRX Black Rank Coach, Jesse Grund (@jessepmfitness). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it, film it & post it with #TRXMondayMove for a chance to be featured on the channels & win #TRXswag!
Start your goals off right with TRX Rip-Core training! 💥Free classes💥 this week! As we (Thankfully Give ) an amazing opportunity to be healthier & stronger. Thursday 23rd Bootcamp -9am Friday 24th TRX total body -9am Saturday 25th TRX Rip-Core -9am
Starting the weekend off right with a Rip Trainer Tabata. 4 exercises x 2...20 seconds on, 10 off...repeat cycle for 8 Tabatas in total. Want to increase your VO2 max? Try a Tabata. Exercises shown, ax chop, pullovers with step, paddle row with alternating steps and samurai strike. Have a great weekend!
CAREER CHANGE! So excited to announce I have accepted a position as a Performance Specialist @bettereverydayorlando it is an incredible blessing to be able to work with such amazing people! Come see us and let us help you take your athletic performance to the next level or achieve your personal fitness goals! @ta2claps@amberbettereveryday#BetterEveryDay#OWE