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Thank you to @shaloming_fitness for attending 20 20 20 class! Great class today! Love when instructors support other instructors! #bluebuddhastudios #riptfitness #namaste XO

So happy right now πŸ™ŒπŸΌπŸ™ŒπŸΌ I woke up this morning wanting to hide from the world but instead I went to boot camp! My trainer pushed me through it and I love her for that! When I came home from my work out and had a shower I decided to jump on the scales and bam πŸ’₯ 5.5kgs down in a week! Now I feel on top of the world and no one can stop me! #nutritionalcleansing #chooselife #i4life #instagood #riptfitness #lowtohigh #feelingfabulous

Special Saturday workout appreciation to @orianasuglia and @gabriellasuglia for coming back to #ript even though peer pressure was used! Also, thank you big sis for coming to my class for the weekend @annamaria_concepcion #riptfitness

Nice to work out with this chick for once!!! βœ…strict press doubles βœ…5min pull up emomβœ…handstand/headstand skill workβœ…7rounds row/snatch #crossfit #homegym #crossfitmoretonbay #riptfitness #partnerworkout #couplesthatlift

MOST RECENT

Yay!! 10 weeks is complete!
Goals smashed. New ones set. A new lease of life. New friendships.. And more!

So we're out Celebrating!
Indulgent lunch... A few sneaky cocktails and too many laughs.
These women have absolutely blown me away with their effort the past 10 weeks. They train hard. Focus on the great stuff and work their butts off every session.
But... Its not the end! The past ten weeks has been the stepping stone to learning about making better choices and about making those choices become a habit!
Thank you for the past 10 weeks ladies.. I'm absolutely honoured that you chose me to help you.. I look forward to all the future goals we're gonna kick together 😘

#10weekchallenge #riptfitness #challengeischange #challenge #results #goals #givingittheirall #gettingitdone #alwayslearning #alwaysimproving #personaltraining #sunshinecoastpt #grouptraining #riptcrew #strength #fitness #endurance #teamwork #determination

Saturday morning done and dusted!! πŸ‘πŸ‘ 6-6:45am. Kids in tow... There's nothing stopping this awesome women from their health and fitness goals!

15 push ups
15 side plying jumps
7 burpees
500mtr run
For x 6 Rounds constant time.

Followed up with 20 punches /10 squats. For 3 mins
Then 20 punches / 10 Plyo lunges for 3 minutes... πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #saturdaybootcamp #weekendworkout #bootcamps #outdoorfitness #grouptraining #fitnessaddict #fitness #teamwork #noexcuses #whatlayin #earlyrisers #gettingitdone #bestwaytostarttheday #fitnessisourlife #monkeyseemonkeydo #givingittheirall #results #dedication #riptfitness #sunshinecoastpt #sunnycoasthealthandfitness #sunshinecoastfitness #goldenbeachfitness #caloundrafitness #boxingsession #running #burpees #cardio #fightforit

Mum of three little ones under 6. Runs a massive construction Co with her hubby, is an insta legend with a huge online business... Trains 3 days a week with me.
& a couple by herself... I never hear the words.. "I don't have time".. You know why?!..
Cos she knows that her training is the most important thing on her to do list.

Training is yes great for your fitness and health.. But it's a huge part of mental well-being.

Those who train regularly are happier.. Less stressed.. And motivated to get all the other stuff done!! Checkout her burpee jump-overs!! πŸ‘πŸ‘πŸ‘πŸ‘.. Weapon!!! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #noexcuses #healthiseverything #mentalhealth #trainingistherapy #fitness #youreincharge #lookafteryou #doit #dedication #destress #mentalwellbeing #training #fitnessmotivation #fitnessisourlife #mumfitness #fitmum #burpees #jumping #weapon #riptfitness #personaltraining #sunshinecoastpt #results

Boxing Wednesday! πŸ‘Š

The best way to smash away those mid week frustrations.

Today the kids out numbered the adults.. But hey, these women mean business and there's no excuses.. Especially not their children!
Big HIIT session: 45 seconds boxing with 15 seconds of squat jumps. 10 second break.. Repeat πŸ‘πŸ‘ŠπŸ‘ŠπŸ‘Š Incline rep ladder of skipping, Push-ups and burpees.. Along with running circuits.
Big morning! Huge effort... And bonus was so the kids got some fresh air and played together! Winning!!! β€οΈπŸ‘ #boxingsession #skipping #bootcamps #caloundrafitness #bellvista #personaltraining #outdoorfitness #grouptraining #schoolholidays #fitness #noexcuses #grouptraining #givingittheirall #riptcrew #riptfitness #ript #sunshinecoastpt #sunshinecoastfitness #sunnycoasthealthandfitness #happyhealthyclients #fitnessisourlife #doit #results #goals #dedication

RIPT Fitness Bootcamp. The best place to get fit in the outdoors and make fab new friends.
School holiday timetable reduced to:
Monday. Wednesday. Saturday.
And Only $10 per class ❀️ The perfect time to come try it out... And bring the kids too 😁

#outdoorfitness #sunshinecoastpt #bootcamps #riptcrew #parktraining #beachfitness #workout #teamwork #teamtraining #grouptraining #groupfitness #sunshinecoastfitness #sunnycoastbootcamps #sunshinecoastbootcamp #beyourbest #noexcuses #fitness #doit #goals #healthiseverything #doitforyou #riptfitness #riptfitnessbootcamp #personaltrainer #ript

Only 2 days left and the rugrats are home!!! 😱.. I give it till lunchtime Saturday until I loose my cool and need to separate them in their own bedrooms! Ha ha.. Fear not... RIPT Fitness bootcamps are here to help and save your sanity... Our awesome bootcamps will be running Monday, Wednesday and Saturdays over the holidays... And classes will only be $10 each! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ So save your mind.. Move your body and get a sweat on with a fab bunch (who are all gonna be feeling the same!!) πŸ˜›
And yes... All the rugrats are welcome too. πŸ‘

#caloundrafitness #bellvista #bootcamps #outdoorfitness #fitness #personaltraining #sunshinecoastpt #sunshinecoastfitness #outdoortraining #schoolholidays #parentslife #mumlife #fitmums #fitparents #riptcrew #riptfitness #doit #saveyourself #mentalhealth #goodtimes #grouptraining #goodforthesoul #noexcuses

Nice to work out with this chick for once!!! βœ…strict press doubles βœ…5min pull up emomβœ…handstand/headstand skill workβœ…7rounds row/snatch #crossfit #homegym #crossfitmoretonbay #riptfitness #partnerworkout #couplesthatlift

Is it sad that I get excited about painting on a Sunday?..
I think when your passionate about your business and can't wait to finally complete your studio...I don't see it as boring painting, I see it as creating an amazing space... Finishing the final pieces of the puzzle. β€οΈπŸ‘ŒπŸ‘Œ... #businessowners #alwaysimproving #alwaysworking #neverstop #instructorlife #trainerlife #privatestudio #personaltrainingstudio #riptfitness #ript #personaltraining #sunshinecoastpt #fitness #painting #creating #improvement #livewhatyoulove #hardwork #happytimes #business #awesome

I just want to celebrate this incredible woman!
Suzi set started training with me a little over 6mths ago. A full-time PA, full-time mum to 2 gorgeous little girls and full-time wife to her wonderful supportive hubby.

Like most of us, Suzi had forgotten that she was important, that she needed a mental break from day to day life, chores and kids!
Since starting training I've seen her blossom into one of the most incredible, strong willed and determined people I know. She fights every session to give her best, and every session pushes herself to a new place of uncomfortable.
9 weeks ago, Suzi jumped into my 10 week transformation challenge and has been determined to achieve her goals. We set out with an 9kg body fat loss, and today.. 1 week from finishing she texts me a photo of her scales!!! πŸ™Œ

Hell yeah honey.. 1 week to go and you've absolutely killed it. I'm so so proud of you.
I know there have been many Temptations in your way over the past 2 months but you stayed strong, you have taken on board everything I've taught you and blossomed into a weapon to train!.. Ha ha.. I ❀️it!! GREAT Results come from hardwork and consistency!! Yes Consistency!!!.. Doing the do even when you don't want to.
Well done Suzi. Well done!!! 😘😘😘😘 #goals #dedication #10weekchallenge #happyhealthyclients #hardwork #consistency #personaltraining #riptfitness #riptcrew #strength #doit #stopwaiting #healthiseverything #fitnessisourlife #fitness #challengeischange #kickinggoals #happiness #beyourbest #noexcuses #workforit #earnit #nevereverquit #nevertoolate #stopwaiting #startdoing #challengeyourself #youareworthit

Being good at something doesn't mean you stop practicing... It means you practice harder and more often... And you learn from others better than yourself.. You take criticism on board and work on your weaknesses.... Only then do you become GREAT!!! πŸ’ͺπŸ‘Š...
#alwayslearning #beyourbest #greatness #hardwork #dedication #makingithappen #instructorlife #trainerlife #personaltrainer #riptcrew #ript #riptfitness #doit #practice #giveityourall #alwaysimproving #greatthingscometothosewhoworkforit #earnit #lifting #weights #strength #fitness #endurance #sunshinecoastpt

Saturday 6am sunrise bootcamp!
My favourite early morning! As far as mornings go.. I'm seriously a terrible early riser. (Bad I know.. Especially in my profession) .. However Saturdays sunrise and great vibes makes getting up easy.. And you know what!... You never regret a workout!! So set the alarm and get your butt down here... We've got... Sunrise βœ…
Beach βœ…
Great crew βœ…
Loads of laughs βœ…
Dedicated bunch βœ…
Endorphin release βœ…

Come join us!!! πŸ‘
6am @ Golden Beach. Alarms on people!!! #bootcamps #beachfitness #grouptraining #bestwaytostarttheday #riptfitness #riptcrew #givingittheirall #sunriseworkout #personaltraining #dedication #results #goals #fitness #strength #motivation #fitnessaddict #happytimes #happyhealthyclients #sunshinecoastpt #sunshinecoastfitness #goldenbeachfitness #goldenbeach #queensland #riptcrew #stopwaiting #jumpinwithbothfeet #doit

That moment you smash a PB at Parkrun taking it easy because I have not run in 4 months. All I have done is weights and HIIT classes. Had 4 weeks off from small injury and holidays. First week back and boom. It shows how important nutrition, rest and training all round improves every aspect of training. #goldenbeachparkrun #parkrun #riptfitness #i4life #lifechoices #goals #nutritionalcleansing

ABS and Stretching time!!
And what better place to do it than in the big outdoors, overlooking the lake on a glorious sunny day!!.. ❀️
PERFECT!!! πŸ‘ŒπŸ‘ŒπŸ‘Œ Core strength and stability is the root of all great movement & injury prevention!

Strong core = strong body and strong lifts.

Crunches are great for that ab burn and to target those 6 pack muscles, however true core strength comes from great posture, perfect planks and strong lifting to ensure your entire transverse abdominals are working to support your spine. (Which ultimately means a happier healthy body!) Which is why in our RIPT classes, you'll find that all of our programming includes multiple transverse abdominal workouts.
Yay is Friday peeps... Have an awesome weekend!! #abs #core #corestability #rectusabdominis #transverseabdominis #riptfitness #outdoorfitness #parktraining #sunshinecoastpt #bootcamps #grouptraining #sunnycoasthealthandfitness #6pack #gettingitdone #ript #sunshinecoastfitness #fitness #personaltraining #riptcrew #noexcuses

Getting our happy on at our favourite place in Caloundra!.... MELON HEAD Juice Bar!.
These have to be the BESTEST Acai Bowl EVER!!! ❀️ Acai beans are YES full of antioxidants and goodness, fruit,fibre and vitamins BUT they are also FULL of fructose! So they are definitely a TREAT!.. For now though... Sam and I are loving life and stuffing our faces!! πŸ˜³πŸ˜‚πŸ˜‚... #healthiseverything #acaibowl #yummy #fruit #antioxidants #healthysnacks #delishious #educateyourkids #eatwell #sogood #treat #happytimes #riptfitness #sunshinecoastpt #monkeyseemonkeydo #melonheadjuicebar #caloundra

⭐️ My results show my journey so far ⭐️ It clearly shows the difference between muscle mass and fat and why you should not be looking at the scales. πŸ€™These results came from πŸ€™ πŸ‘‰ A fantastic Nutritional Program
πŸ‘‰ Consistency πŸ‘‰ Hard work
πŸ‘‰ A goal and a plan to achieve that goal

I'm still feeling totally incredible. On top of the world, fitter than ever and my physical recovery is on point.
Feeling this focused is better than I have felt in years. Brings me so much clarity to my every day life, this helps me love with a higher quality.

#i4life #lifechoices #goals #riptfitness #livinghealthyandfit

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