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Representing @riptfitness gym wear. Thanks for the shirt @jesslife007 ! #riptfitness #goals #i4life

24" box jumps like a boss! πŸ‘Œ

The biggest fear inducing piece of equipment I have. This wooden box can make even the strongest minds doubt itself... Just remember this... "Whether you believe you can or believe you can't.... You're right!" What do you choose to believe?
#boxjumps #bosschick #likeaboss #riptfitness #ript #riptcrew #youcandoit #believeinyourself #youreincharge #powerofthemind #positivity #doit #practice #personaltraining #sunshinecoastpt #personaltrainer #sunshinecoastfitness #beyourbest

Thank you to @shaloming_fitness for attending 20 20 20 class! Great class today! Love when instructors support other instructors! #bluebuddhastudios #riptfitness #namaste XO

Nothing's stopping this awesome bunch today!
Kids, dogs, school holidays, xmas madness, rain... Nothing will get in their way.
Working out, keeping their sanity and routine over the festive season is a priority and the bonus... All the kids get to join in and have fun too 😁

RIPT Fitness bootcamps are now Monday and Wednesday, 9am at Golden Beach.. Come down and join in the fun!
#riptfitness #ript #riptcrew #grouptraining #bootcamps #personaltraining #sunshinecoastpt #sunshinecoastfitness #fitness #fitmums #sunshinecoastpt #goldenbeach #caloundra #noexcuses

The best workout in Cleveland. Try it free for 1 week! #RiPTfitness #getript #freeweek

Getting my legs back.. Woot woot..
Thanks to Nutritional Cleansing and @riptfitness I'm getting back in shape quicker than ever. Feeling amazing after smashing 2 more PB this week. #i4life #goals #nutritionalcleansing #livinghealthyandfit #riptfitness

MOST RECENT

Merry Christmas everyone!!... RIPT Fitness was feeling super festive today and ended 2017 Saturday Bootcamps with an epic beach session.

12 days of Christmas πŸŽ…. Bootcamp Beach style! πŸ‘ŒπŸ‘ŒπŸ‘Œ 1x 80mtr ocean swim
2x 60mtr runs
3x 10mtr bear Crawls
4x jump squats
5x thrusters
6x push ups
7x burpees
8x Kettlebell high pulls
9x plyo lunges
10x tuck jumps
11x mountain climbers
12 x cartwheels 😜

Just like the song... Each round starts with the new movement and work your way back to the beginning.. Eg... 1 ocean swim, 2 runs and 1 swim, 3 bear Crawls 2 runs and 1 swim... Etc etc.. πŸ‘πŸ‘ What a cracking 2017 we've all had... Today's was the perfect way to wrap Saturdays for the year. Thank you everyone for such an amazing effort... You rock!!! See ya on the flip side peeps! 2018 here we come! 😊

#riptfitness #bootcamps #beachfitness #festiveworkout #workout #fitness #endurance #swimming #oceanswim #burpees #kettlebell #pushups #squats #lunges #cartwheel #christmas #fun #friendships #doit #goals #gettingitdone #givingittheirall #noexcuses #riptcrew #sunshinecoastfitness #personaltrainer #sunshinecoastpt #caloundrafitness #grouptraining #fitnessaddict

24" box jumps like a boss! πŸ‘Œ

The biggest fear inducing piece of equipment I have. This wooden box can make even the strongest minds doubt itself... Just remember this... "Whether you believe you can or believe you can't.... You're right!" What do you choose to believe?
#boxjumps #bosschick #likeaboss #riptfitness #ript #riptcrew #youcandoit #believeinyourself #youreincharge #powerofthemind #positivity #doit #practice #personaltraining #sunshinecoastpt #personaltrainer #sunshinecoastfitness #beyourbest

Nothing's stopping this awesome bunch today!
Kids, dogs, school holidays, xmas madness, rain... Nothing will get in their way.
Working out, keeping their sanity and routine over the festive season is a priority and the bonus... All the kids get to join in and have fun too 😁

RIPT Fitness bootcamps are now Monday and Wednesday, 9am at Golden Beach.. Come down and join in the fun!
#riptfitness #ript #riptcrew #grouptraining #bootcamps #personaltraining #sunshinecoastpt #sunshinecoastfitness #fitness #fitmums #sunshinecoastpt #goldenbeach #caloundra #noexcuses

The RIPT Family Christmas Beach Party!
What a fabulous day! Thank you to everyone for coming and bringing all those dearest to you.
Such a wonderful day and such a huge reminder of how lucky we all truely are.
Every single one of us is now surrounded by a bunch of people that are not only like minded, want a positive life, want to kick goals, be healthy and full of energy... But also care greatly about one another.
My RIPT crew are more than just training buddies.. They are family!
2017 has been such a huge year.. A very testing year, full of changes and some major stresses.. All of which have been made so much easier by having such a massive group of amazing people in my life. Thank you all so so dearly... You have no idea how much I love you all.
As a trainer my greatest happiness comes from witnessing all your successes... Yes your physical ones, but most importantly your mental ones. Everyone has changed so much mentally this year.. to see the belief and determination that I now see, not only in your training but in the choices you make towards a healthier, happier and abundant life.. Fills my heart (and makes me wanna cry when i'm trying to give a little speech and the beach today!) πŸ˜›
I'm excited to see what 2018 brings... I recon I'm gonna have to up my own training to keep up with you all!
Love you all RIPT crew. Have a very merry Christmas and a healthy, happy and grateful 2018. Xxx

#riptfitness #ript #beachparty #christmas #christmasparty #riptcrew #fitfriends #lifechanging #lovemyteam #lovemytribe #sunshinecoastpt #personaltrainer #grouptraining #friendships #kickinggoals #myheartissofull #grateful

Christmas! A time that now appears to take up the entire months of November and December! A two month period of jam packed social engagements and special occasions.. 😳a time that is not only stressful for many but when we're so busy we stop making time for ourselves and our training. (The only thing that generally keeps us sane!) πŸ˜›.. Fact is, most of us are going to over indulge and relax on the routine over the next few weeks... We're gonna enjoy ourselves and eat and drink more than we should. Which is absolutely normal!
However I will say this.. Christmas can be just as awesome without forgetting about everything you've been working for the past few months or even year!
By all means go for gold and indulge on Christmas day and boxing day.. πŸŽ„... But the rest of the month try and stay on track, so you can go into 2018 pumped and ready to kick more new goals without spending a month just getting back to where you were in November.
Have fun and enjoy the festivities... Just try not to eat every party pie or cake put in front of you! πŸ˜‚

Things that help keep you on track:
*make sure you still maintain your training. Work around plans by switching your training times if need be. *meal plan for the week and around social occasions to ensure your meals at home are balanced and healthy
*avoid buying Choc, crisps, treats and biscuits before Xmas week to limit temptation of them being in the cupboard after dinner every night. *avoid buying alcohol till needed and only buying what you actually need for that event so it's not always in the fridge *make sure you go to bed early when your home some nights to avoid the xmas burnout.
* add healthy snacks and dips to your party platters and remove chips /processed meats/ pastries
* have fun.. Play in the pool.. Play games.. Swim at the beach... Keep moving πŸ‘Œβ˜€οΈβ˜€οΈβ˜€οΈ Lifes about balance right??!... Try and remember the balance xxx

#riptfitness #personaltraining #sunshinecoastpt #goals #balance #toomuchcake #keepitreal #overindulge #christmasisjustaroundthecorner #stayontrack #ript #riptcrew #focused

Practice and persistence = Results
Checkout the awesome Tracey nailing those 24" box jumps! πŸ™Œ... Making them look easy even after a gruelling (pairs) workout. β€’100 calorie row β€’100 sumo deadlifts β€’100 chin-ups (kips, assisted or rows optional) β€’100 box jump burpees 😱... Yeeewwww!! If it doesn't challenge you it doesn't can you right!!! #challengeischange #fitness #personaltraining #sunshinecoastpt #boxjumps #fitnessisourlife #beyourbest #noexcuses #riptcrew #fitnessaddict #grouptraining #sunnycoasthealthandfitness #ript #riptfitness #results

BEEN THINKING ABOUT GETTING ACTIVE, LOSING SOME KILOS, GETTING FITTER AND MAKING SOME NEW FRIENDS?.. FOR THE MONTH OF NOVEMBER RIPT FITNESS IS CELEBRATING THE LAUNCH OF ITS NEW MONDAY & WEDNESDAY 9AM BOOTCAMPS AT GOLDEN BEACH WITH AN AMAZING $5 SPECIAL!
That's right. $5!!!!!! $5 pp for any new person jumping into a 9am MONDAY or WEDNESDAY CLASS throughout the month of November! Unreal!!! 45min session. Great people. Highly skilled trainer and an amazing location with kids play area.

This is an amazing opportunity, so grab a friend and come join in!
#bootcamps #outdoorfitness #grouptraining #newyou #stopwaiting #jumpinwithbothfeet #justdoit #sunshinecoastpt #sunshinecoastfitness #fitness #healthiseverything #excercise #riptfitness #sunnycoasthealthandfitness #ript #personaltraining

When we focus completely on positive living, being happy and kicking our goals, it's a amazing how much quicker things are achieved.
Being unsure or uncommitted, makes for slow progress and often very little results.
Be clear about what you're setting out to do. When you want to do it by.. And write it down daily!
Continually reinforcing positive thoughts in your mind will keep you on track and happy along the way. ❀️ #goals #goalsetting #dedication #results #dailyroutine #writeitdown #doit #riptfitness #personaltraining #sunshinecoastpt #grouptraining #bootcamps #privatestudio #sunshinecoastfitness

Thank you to everyone who came out and supported our breast cancer awareness fundraiser! #getriptforacure #riptfitness #beatbreastcancer

Our breast cancer awareness fundraiser was such a blast! Thank you everyone who came out and supported!!! #getriptforacure #riptfitness #beatbreastcancer

Seriously pink is definately not my colour... But hey, when it's for a great cause you suck it up and wear pink from head to toe! πŸŒΈπŸ‘›πŸŽ€ ... And to make wearing pink even better... I think we just hit $2k mark!! Yeeeewww!!!! πŸ’°πŸ’°πŸ’°πŸ’° #cancerfundraiser #pinkribbon #fckcancer #womenscancer #charityfundraiser #charity #teamwork #outdoorfitness #bootcamp #amrap #gruellingworkout #sunshinecoastpt #riptfitness #riptcrew #cfmb

PINK RIBBON Breast cancer fund-raiser!
Gruelling 60min AMRAP with this absolutely incredible bunch... 800m sandbag run
25 pull ups
50 burpees
75 squats .... Wow that was tough! But nothing compared to the challenges so many women fighting cancer face.
Thank you to everyone who donated and jumped in today...
Looks like we are close to smashing the $2000 goal!! ❀️ Big luv team. Thank you everyone... Remember if everyone does a little... We can do alot! πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€ #pinkribbonworkout #pinkribbonday #teamwork #workout #charityfundraiser #womenscancer #fckcancer #fitness #fitnessisourlife #doingourpart #raisemoney #charity #cancer #riptfitness #sunshinecoastpt #teamtraining #bootcamps #outdoorfitness #thankyou

My advice to everyone looking to kick off their new week with some big changes!
When we shift our focus from how much weight we can lose, to how much weight we can lift. Training, goals and fitness becomes a whole lot more fun.

Marvel in what your body is capable of, push it hard and set yourself exciting goals that make you want to work on them daily. The weightloss will naturally happen... And you'll enjoy the experience a whole lot more. πŸ‘Œ

#makingithappen #setgoals #fitness #enjoyyourtraining #fitnessaddict #lovewhatyoudo #strength #endurance #results #stopwaiting #makeitfun #happiness #noexcuses #doit #dedication #riptfitness #ript #personaltraining #sunshinecoastpt

Starting the new week with a 4am rise... Squats here we come! πŸ‹β€β™€οΈ.. You want it?!.. Go get it!! #earlyrisers #morningworkout #startyourweekright #workforit #workout #legday #riptfitness #ript #sunshinecoastpt #personaltrainer #instructorlife

Getting some food prep inspo for the week ahead!. Decisions amazing superfood salads πŸ‘ŒπŸ‘ŒπŸ‘Œ Easy. Tasty... Extremely healthy and filling ❀️ #brocollisalad #brocolli #sweetpotato #redonion #sweetcorn #brownrice #salad #easyrecipes #healthysnacks #healthiseverything #foodiseverything #results #eatwell #superfood #healthy #yummy #delishious #keepitsimple #riptfitness

The best workout in Cleveland. Try it free for 1 week! #RiPTfitness #getript #freeweek

The best workout in Cleveland. Try it free for 1 week! #RiPTfitness #getript #freeweek

Supporting our first responders during Chagrin Valley Chamber of Commerce's First Responder's week! Thanks for all you Do! #FirstResponders #RiPTfitness

Breakfast Protein shake and awesome PT session done by 6am now to smash out the rest of the day! Happy Tuesday beautiful people #healthylifestyle #i4life #nutritionalcleansing #riptfitness #smashinggoals #lifting #weightlossjourney

Breakfast Protein shake and awesome PT session done by 6am now to smash out the rest of the day! Happy Tuesday beautiful people #healthylifestyle #i4life #nutritionalcleansing #riptfitness #smashinggoals #lifting #weightlossjourney

Sunrise πŸŒ… yesterday morning the best way to start the weekend is to smash out a bootcamp on the beach at 6am #nofilter #sunrise #bootcamp #i4life #healthylifestyle #fitness #bestpartoftheday #riptfitness

Sunrise πŸŒ… yesterday morning the best way to start the weekend is to smash out a bootcamp on the beach at 6am #nofilter #sunrise #bootcamp #i4life #healthylifestyle #fitness #bestpartoftheday #riptfitness

Our perfect Saturday Bootcamp... πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ #riptfitness #earlyrisers #morningworkout #saturdaybootcamp #beachfitness #bootcamps #sunriseworkout #personaltraining #sunshinecoastpt #ript #sunshinecoastfitness

Wow what a morning!!! This amazing bunch kicked off their weekend early without any excuses and smashed through a tough HIIT session.

It's heating up.. The ocean is gorgeous... And swimming will be programmed through some of the coming weeks to cope with this crazy weather! β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ Well done team... Luv ya work!
#saturdaybootcamp #bestwaytostarttheday #hiit #hiitsessions #bootcamps #beachfitness #fitness #cardo #strength #power #teamwork #grouptraining #ript #riptcrew #riptfitness #sunshinecoastpt #sunshinecoastfitness #sunnycoasthealthandfitness #beyourbest #noexcuses #earnit #earlyrisers #beachtraining #workout #caloundrafitness #goldenbeach

Turkey Breast Fillets...
Tasty, lean and the Best bit... Its a quick easy meal.

Grilled turkey breast, salad with avo and roasted pumpkin cubes and thinly sliced sweet potato. Cut small and it's cooked in 10mins! πŸ‘

A tasty, healthy meal in 10 mins. My idea of perfection!

#healthymeals #easyrecipes #quickdinners #foodiseverything #foodfolder #food #dinner #leanmeat #turkey #salad #avocado #pumpkin #sweetpotato #easymeals #riptfitness #ript #personaltrainer #sunshinecoastpt #yummy

Oh wow this weather!! β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈAbsolutely perfect.. 35 degrees and its only spring!! 😳... So excited for our 6am Bootcamp tomorrow morning, hitting the sand early in perfect conditions... Beach hiit session followed by a little ocean dip I reckon! β˜€οΈπŸŒŠ Gonna be amazing! πŸ‘ŒπŸ‘ŒπŸ‘Œ #saturdaybootcamp #personaltraining #sunshinecoastpt #riptfitness #riptcrew #bootcamps #beachfitness #fitness #hiitsessions #hiit #oceantraining #swim #beachfix #grouptraining #teamwork #bestwaytostarttheday #happytimes #happyhealthyclients

Only 7 Days to go!!!! Eekkkk super excited to be hosting an exclusive 2hr dance workshop with this absolute weapon!
Owner /director of Burlesque Dolls Australia, Sarah Bass will be teaching us all the best moves and giving us an unbelievable night of fun.
Not only a true business genius, gymnastics whizz & epic pole dancer, this woman can pretty much slaughter any workout!!! Fitness and strength comes from all different types of activities... Dancing is an awesome one!!! RIPT Fitness presents Laptease Workshop
7-9pm Friday 6th October in Caloundra.
Only 4 spots are left!!! Contact Jess immediately to book your spot
#burlesquedolls #laptease #dance #dancenight #girlsonlyevent #caloundrafitness #lapteaseworkshop #fun #girlsnight #fitness #strength #dancing #riptfitness #happytimes #bodyweighttraining #truestrength #hellyeah #tough #weapon #epic

Huge shout out to the lovely Marie at SILK NAILS for the awesome prizes!
Thanks to Silk Nails our RIPT 10 week challenge girls will be getting pampered with a beautiful present ❀️❀️❀️ Congrats ladies... And thank you Marie.

Best nails you'll ever have!! #silknails #shellacnails #riptfitness #prizes #10weekchallenge #pampered #treat #welldone #earnit #challenge #riptcrew #caloundrafitness #caloundranails #bestnails

Yay!! 10 weeks is complete!
Goals smashed. New ones set. A new lease of life. New friendships.. And more!

So we're out Celebrating!
Indulgent lunch... A few sneaky cocktails and too many laughs.
These women have absolutely blown me away with their effort the past 10 weeks. They train hard. Focus on the great stuff and work their butts off every session.
But... Its not the end! The past ten weeks has been the stepping stone to learning about making better choices and about making those choices become a habit!
Thank you for the past 10 weeks ladies.. I'm absolutely honoured that you chose me to help you.. I look forward to all the future goals we're gonna kick together 😘

#10weekchallenge #riptfitness #challengeischange #challenge #results #goals #givingittheirall #gettingitdone #alwayslearning #alwaysimproving #personaltraining #sunshinecoastpt #grouptraining #riptcrew #strength #fitness #endurance #teamwork #determination

Boxing Wednesday! πŸ‘Š

The best way to smash away those mid week frustrations.

Today the kids out numbered the adults.. But hey, these women mean business and there's no excuses.. Especially not their children!
Big HIIT session: 45 seconds boxing with 15 seconds of squat jumps. 10 second break.. Repeat πŸ‘πŸ‘ŠπŸ‘ŠπŸ‘Š Incline rep ladder of skipping, Push-ups and burpees.. Along with running circuits.
Big morning! Huge effort... And bonus was so the kids got some fresh air and played together! Winning!!! β€οΈπŸ‘ #boxingsession #skipping #bootcamps #caloundrafitness #bellvista #personaltraining #outdoorfitness #grouptraining #schoolholidays #fitness #noexcuses #grouptraining #givingittheirall #riptcrew #riptfitness #ript #sunshinecoastpt #sunshinecoastfitness #sunnycoasthealthandfitness #happyhealthyclients #fitnessisourlife #doit #results #goals #dedication

Only 2 days left and the rugrats are home!!! 😱.. I give it till lunchtime Saturday until I loose my cool and need to separate them in their own bedrooms! Ha ha.. Fear not... RIPT Fitness bootcamps are here to help and save your sanity... Our awesome bootcamps will be running Monday, Wednesday and Saturdays over the holidays... And classes will only be $10 each! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ So save your mind.. Move your body and get a sweat on with a fab bunch (who are all gonna be feeling the same!!) πŸ˜›
And yes... All the rugrats are welcome too. πŸ‘

#caloundrafitness #bellvista #bootcamps #outdoorfitness #fitness #personaltraining #sunshinecoastpt #sunshinecoastfitness #outdoortraining #schoolholidays #parentslife #mumlife #fitmums #fitparents #riptcrew #riptfitness #doit #saveyourself #mentalhealth #goodtimes #grouptraining #goodforthesoul #noexcuses

Nice to work out with this chick for once!!! βœ…strict press doubles βœ…5min pull up emomβœ…handstand/headstand skill workβœ…7rounds row/snatch #crossfit #homegym #crossfitmoretonbay #riptfitness #partnerworkout #couplesthatlift

Is it sad that I get excited about painting on a Sunday?..
I think when your passionate about your business and can't wait to finally complete your studio...I don't see it as boring painting, I see it as creating an amazing space... Finishing the final pieces of the puzzle. β€οΈπŸ‘ŒπŸ‘Œ... #businessowners #alwaysimproving #alwaysworking #neverstop #instructorlife #trainerlife #privatestudio #personaltrainingstudio #riptfitness #ript #personaltraining #sunshinecoastpt #fitness #painting #creating #improvement #livewhatyoulove #hardwork #happytimes #business #awesome

I just want to celebrate this incredible woman!
Suzi set started training with me a little over 6mths ago. A full-time PA, full-time mum to 2 gorgeous little girls and full-time wife to her wonderful supportive hubby.

Like most of us, Suzi had forgotten that she was important, that she needed a mental break from day to day life, chores and kids!
Since starting training I've seen her blossom into one of the most incredible, strong willed and determined people I know. She fights every session to give her best, and every session pushes herself to a new place of uncomfortable.
9 weeks ago, Suzi jumped into my 10 week transformation challenge and has been determined to achieve her goals. We set out with an 9kg body fat loss, and today.. 1 week from finishing she texts me a photo of her scales!!! πŸ™Œ

Hell yeah honey.. 1 week to go and you've absolutely killed it. I'm so so proud of you.
I know there have been many Temptations in your way over the past 2 months but you stayed strong, you have taken on board everything I've taught you and blossomed into a weapon to train!.. Ha ha.. I ❀️it!! GREAT Results come from hardwork and consistency!! Yes Consistency!!!.. Doing the do even when you don't want to.
Well done Suzi. Well done!!! 😘😘😘😘 #goals #dedication #10weekchallenge #happyhealthyclients #hardwork #consistency #personaltraining #riptfitness #riptcrew #strength #doit #stopwaiting #healthiseverything #fitnessisourlife #fitness #challengeischange #kickinggoals #happiness #beyourbest #noexcuses #workforit #earnit #nevereverquit #nevertoolate #stopwaiting #startdoing #challengeyourself #youareworthit

Being good at something doesn't mean you stop practicing... It means you practice harder and more often... And you learn from others better than yourself.. You take criticism on board and work on your weaknesses.... Only then do you become GREAT!!! πŸ’ͺπŸ‘Š...
#alwayslearning #beyourbest #greatness #hardwork #dedication #makingithappen #instructorlife #trainerlife #personaltrainer #riptcrew #ript #riptfitness #doit #practice #giveityourall #alwaysimproving #greatthingscometothosewhoworkforit #earnit #lifting #weights #strength #fitness #endurance #sunshinecoastpt

Saturday 6am sunrise bootcamp!
My favourite early morning! As far as mornings go.. I'm seriously a terrible early riser. (Bad I know.. Especially in my profession) .. However Saturdays sunrise and great vibes makes getting up easy.. And you know what!... You never regret a workout!! So set the alarm and get your butt down here... We've got... Sunrise βœ…
Beach βœ…
Great crew βœ…
Loads of laughs βœ…
Dedicated bunch βœ…
Endorphin release βœ…

Come join us!!! πŸ‘
6am @ Golden Beach. Alarms on people!!! #bootcamps #beachfitness #grouptraining #bestwaytostarttheday #riptfitness #riptcrew #givingittheirall #sunriseworkout #personaltraining #dedication #results #goals #fitness #strength #motivation #fitnessaddict #happytimes #happyhealthyclients #sunshinecoastpt #sunshinecoastfitness #goldenbeachfitness #goldenbeach #queensland #riptcrew #stopwaiting #jumpinwithbothfeet #doit

That moment you smash a PB at Parkrun taking it easy because I have not run in 4 months. All I have done is weights and HIIT classes. Had 4 weeks off from small injury and holidays. First week back and boom. It shows how important nutrition, rest and training all round improves every aspect of training. #goldenbeachparkrun #parkrun #riptfitness #i4life #lifechoices #goals #nutritionalcleansing

ABS and Stretching time!!
And what better place to do it than in the big outdoors, overlooking the lake on a glorious sunny day!!.. ❀️
PERFECT!!! πŸ‘ŒπŸ‘ŒπŸ‘Œ Core strength and stability is the root of all great movement & injury prevention!

Strong core = strong body and strong lifts.

Crunches are great for that ab burn and to target those 6 pack muscles, however true core strength comes from great posture, perfect planks and strong lifting to ensure your entire transverse abdominals are working to support your spine. (Which ultimately means a happier healthy body!) Which is why in our RIPT classes, you'll find that all of our programming includes multiple transverse abdominal workouts.
Yay is Friday peeps... Have an awesome weekend!! #abs #core #corestability #rectusabdominis #transverseabdominis #riptfitness #outdoorfitness #parktraining #sunshinecoastpt #bootcamps #grouptraining #sunnycoasthealthandfitness #6pack #gettingitdone #ript #sunshinecoastfitness #fitness #personaltraining #riptcrew #noexcuses

Getting our happy on at our favourite place in Caloundra!.... MELON HEAD Juice Bar!.
These have to be the BESTEST Acai Bowl EVER!!! ❀️ Acai beans are YES full of antioxidants and goodness, fruit,fibre and vitamins BUT they are also FULL of fructose! So they are definitely a TREAT!.. For now though... Sam and I are loving life and stuffing our faces!! πŸ˜³πŸ˜‚πŸ˜‚... #healthiseverything #acaibowl #yummy #fruit #antioxidants #healthysnacks #delishious #educateyourkids #eatwell #sogood #treat #happytimes #riptfitness #sunshinecoastpt #monkeyseemonkeydo #melonheadjuicebar #caloundra

⭐️ My results show my journey so far ⭐️ It clearly shows the difference between muscle mass and fat and why you should not be looking at the scales. πŸ€™These results came from πŸ€™ πŸ‘‰ A fantastic Nutritional Program
πŸ‘‰ Consistency πŸ‘‰ Hard work
πŸ‘‰ A goal and a plan to achieve that goal

I'm still feeling totally incredible. On top of the world, fitter than ever and my physical recovery is on point.
Feeling this focused is better than I have felt in years. Brings me so much clarity to my every day life, this helps me love with a higher quality.

#i4life #lifechoices #goals #riptfitness #livinghealthyandfit

Looking for a healthy easy lunch for you and the kids?

Tuna, quinoa and avo has to be our favourite!! πŸ‘Œ

Packed with protein, fibre, fats, and carbs... A delicious nutrient packed meal...
Teaching my monkeys young about balance! ❀️ Yum yum yum!! #tunalunch #quinoa #avocado #easyrecipes #quicklunch #monkeyseemonkeydo #educateearly #nutritioniskey #sunshinecoastpt #healthiseverything #healthymeals #healthysnacks #yummy #riptfitness #theylearnfromyou

Great training session with my Kuya (Brother in Tagalog which is the Philippine language) @shaloming_fitness he really kicked my butt! Can't wait to do it again! Took a few weeks off at the gym and it feels good to get back at it again #filipina #filipino #fitfam #fitnessmotivation #fitness #smile #blessed #happy #grateful #motivation #riptfitness

Special Saturday workout appreciation to @orianasuglia and @gabriellasuglia for coming back to #ript even though peer pressure was used! Also, thank you big sis for coming to my class for the weekend @annamaria_concepcion #riptfitness

Just about sums up the awesomeness of our group sessions!!! Laughter!!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚..
Yeah we train hard... But man this bunch laugh hard too!
So next time you go to roll over and toast the other side at 6am.. Take a moment and think about what you could be doing instead!
Fitness and friendships... Can't think of any better way to start the day!!! ❀️❀️ #saturdaybootcamp #bootcamps #outdoorfitness #beachfitness #fitness #friendships #laughmore #happytimes #endorphins #gettingitdone #enjoyyourself #makingithappen #noexcuses #results #sunshinecoastpt #riptfitness #grouptraining #goldenbeachfitness #sunshinecoastfitness #sunnycoasthealthandfitness #lovetheseladies #maketimeforyourself

I think that's the last of our cold snap peeps.. I'm thinking it'll soon be time to return to earlier starts and swims in the ocean after bootcamp!! πŸ‘πŸ‘πŸ‘... If you're looking to start your weekend with a great bunch of people and get those endorphins (natural happy hormones!) swirling around your body then come get amongst the action. βœ…All ages welcome βœ…All fitness levels
βœ…Challenging βœ…loads of fun βœ…45 min session βœ…variety of training βœ…First session FREE
Look forward to seeing everyone bright n breezy in the morning for that spectacular sunrise!! β˜€οΈπŸ˜ #grouptraining #outdoorfitness #bootcamps #strength #stamina #cardio #fitness #fun #gettingitdone #results #riptfitness #ript #riptcrew #sunshinecoastfitness #sunshinecoastpt #sunnycoasthealthandfitness #noexcuses #bestwaytostarttheday

Why when we think of eating healthy do we presume that food need to be bland? Why do we automatically think we're going to be missing out and living on steamed chicken, rice and broccoli!?..
The fact is.. We couldn't be more wrong with that presumption. Eating healthy and feeding your body with amazing nutrients definately doesn't mean losing flavour or excitement.. If anything it actually means you'll get to eat an array of new foods with the added benefit of feeling better than ever before!
Don't be scared to stock your fridge to the brim with fresh produce, loads of colour and buy new spices for the pantry... Get excited about new recipes and getting the kids involved too. (Change is great for them also!).. As parents we have a duty to teach our kids right from wrong, how to get dressed, clean our teeth and be kind to others.. But we also have a responsibility to educate them about food!
Fresh, clean, wholesome foods don't come in packets.. fact!
There are loads of amazing websites out there packed with awesome recipes and easy dinners that tick all the boxes.
One of my favourites is www.eatyourselfskinny.com
Just yum!!! I'm sure your mouth will be watering just looking.
Change is never easy, but doing nothing is even harder.
Start little by switching some of your current ingredients and trying to avoid processed foods as much as possible.
Yours and your family's body and health will thank you for it. 😘

#foodiseverything #nutritioniskey #healthiseverything #healthymeals #healthysnacks #easyrecipes #quickdinners ##familyfood #health #lookafteryou #educateyourkids #nutritionismedicine #results #challengeischange #change #lessprocessed #naturalfoods #cleaneating #yummy #sunshinecoastpt #riptfitness #ript

Huge shout out to these two amazing women!

Both mums to 3 little people. Both full time workers
Both full time wives
Both full time awesome!! Never any excuses.. They both set a task and got it done!

Tamara and Jess both set out to smash their first 1/2 marathon .. And yesterday they got to fulfil their goals!

Through injuries, through sleepless nights, through sick kids and work and all the other stuff that comes up in our mum lives.. They trained hard.. They never gave up and they gave 110% of themselves to the end.

Both of them absolutely smashed their goal and finished in cracking time. πŸ‘πŸ‘ So proud of you ladies.. I know there were times when life got hard and definitely got in the way... But you never gave up and today I know you're wearing the biggest smile ever!! And so you should.
Having goals is all well and good.. But being strong enough to make a plan and stick to it... Well that take true strength! You ladies are ALL strength!!!! Congratulations!! ❀️u both πŸ‘πŸ‘πŸ‘ #mumfitness #noexcuses #mumsof3 #goals #gettingitdone #makingithappen #marathontraining #sunshinecoastfitness #sunshinecoastmarathon #traininghard #dedication #determination #perserverance #fitness #fitmums #toughmums #toughwomen #proud #sunshinecoastpt #riptfitness #riptcrew

Well what an epic way to spend our Saturday!
Totally out of the normal comfort zones and testing ourselves. πŸ’ͺ
Did the day go as planned?.. Hell no!! We started the race absolutely pumped and ready to rumble, but I was also sporting an ankle support and a wrist strap... (The day was gonna be a challenge indeed!).. Then only 5mins into the race one of my shoes broke!..😳😳.. Yep broke! The Sole came off completely!.. What a nightmare!.. But we laughed and we continued... 5mins later.. The other shoe did the same! (Are you freaking kidding me!!)... So I ended up running the whole thing practically in ballet flats with nothing under my feet but a thin piece of fabric... Ha ha.. But regardless of the lack of shoes, the injuries and pain.. The whole thing was so much fun!.. Great people, great attitudes and a bunch of memories made.
Life is for living... Grab it with both hands.. Do something new.. Push yourself mentally to break barriers and a whole new you will appear!

Happy Saturday RIPT crew. Stay awesome! ❀️
#truegrit #teamwork #fitness #strength #endurance #goals #gettingitdone #militaryfitness #obstaclecourse #fitnessmotivation #fitnessisourlife #challengeischange #riptfitness #personaltraining #grouptraining #fitnessaddict #friendships #trainerlife #liveyourdreamlife #goforit #onebody #outdoorfitness #onelifegogetit #funfunfun

Boom... Hello Monday!..
Nothing like smashing out a freaking tough session to start the week off right!.. Sandbag runs were the break in this bad boy!!! 😳..
All pain... All gain... Boom!! πŸ’ͺπŸ’ͺ #makingithappen #mondayworkout #strength #endurance #stamina #personaltraining #sunshinecoastpt #sunshinecoastfitness #sandbag #weights #deadlifts #lunges #boxjumps #thrusters #noexcuses #givingittheirall #gettingitdone #beyourbest #earnit #workforit #dedication #workouts #healthiseverything #fitnessisourlife #fitness #riptfitness #riptcrew

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