#ripspine

638 posts

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Not sure what made me happier; the fact that my back still does this, or the fact that @kellysheffield_off_iceschool 's diva mode is ALWAYS on💃🏼🔥 #paralisedfordaysafterthis #ripspine

Had a blast at @summerbattleground! I don't think there has ever been a picture that sums me up as well as this box jump one. Couldn't have asked for a better teammate @pat20001216 (though it would have been nice if he was shorter for those partner deadlifts) #RipSpine#MoreCrippler #misfitathletics @misfitathletics @crossfitonelife Thanks to @hai_intensity for the picture.

Yea, that's a back breaker // #joeyoftheday #ripspine | Tag your friends!

Going up on a Tuesday! Our boy @cf_snakebite showing his true Misfit colors at a local comp this weekend. Kid has some serious grit.
#themisfitsarecoming
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From @cf_snakebite
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Had a blast at @summerbattleground! I don't think there has ever been a picture that sums me up as well as this box jump one. Couldn't have asked for a better teammate @pat20001216 (though it would have been nice if he was shorter for those partner deadlifts) #RipSpine#MoreCrippler #misfitathletics @misfitathletics @crossfitonelife Thanks to @hai_intensity for the picture.

When you wake up at 5:00am and realize you just slept in a bathtub #tubman #hungover #RIPspine

I think I'll be excited about the next 5 months in New Zealand once the upcoming 22 hours of flying over a dark and endless ocean are over. #RIPSpine #SheerAnxiety🇳🇿

😖 = permanent tubing face #RIPspine

495x3 @ 😒 #RutgersPowerlifting
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Pretty cool PR, but really really unhappy with my form here 😑 I'm a better conventional puller from a deficit than the floor 😂 #RIPspine
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BW: 217.6 (3575cals) 🍔

MOST RECENT

П - психанула #stepz #summerwalk #niceday #riplegs #ripspine мои ноги и спина рипнулись конкретно @hisui2710 спасибо за погуляшку

"The floor is school start and homeworks in two weeks"😓🤚📚✏🚫 #EveryonesFavoriteUncle#TheFloorIsLava#TheyThoughtIWasATrampoline#RIPSpine#GradinaZooligica

Going up on a Tuesday! Our boy @cf_snakebite showing his true Misfit colors at a local comp this weekend. Kid has some serious grit.
#themisfitsarecoming
.
From @cf_snakebite
・・・
Had a blast at @summerbattleground! I don't think there has ever been a picture that sums me up as well as this box jump one. Couldn't have asked for a better teammate @pat20001216 (though it would have been nice if he was shorter for those partner deadlifts) #RipSpine#MoreCrippler #misfitathletics @misfitathletics @crossfitonelife Thanks to @hai_intensity for the picture.

Had a blast at @summerbattleground! I don't think there has ever been a picture that sums me up as well as this box jump one. Couldn't have asked for a better teammate @pat20001216 (though it would have been nice if he was shorter for those partner deadlifts) #RipSpine#MoreCrippler #misfitathletics @misfitathletics @crossfitonelife Thanks to @hai_intensity for the picture.

Kinda back on track... today's workout consisted of: warmups, 3 Squat sets of 275x4, and DL 355x2 before I cut it off bc my low back was giving out. Form was bad, depth was aight, pain was less-er. Considering I'm coming off a 2 week delay to my program due to injury, and this was after a sweaty wrestling session, I'll take it. Definitely going to stop being dumb and really implement auto-regulation seriously from now on. #weak #whathappened #earlyretirement #nah #getstrongordietrying #ripspine #powerlifting #squats

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