#ripshoulders

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Paddle boarding was fun... until I got to the middle of the lake and my arms started hurting. #ripshoulders

Wasn't feeling so hot but still got it done with the girl squuad ๐Ÿ‘Š๐Ÿผ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‹๐Ÿปโ€โ™€๏ธ #cassitysflexfacetakesthecake #ripshoulders

Sometimes they swing to handstand #ripshoulders#howdidicatchthatlate

Who knew weighted bar dips with a pause could be so fun! ๐Ÿ˜… #justkidding #RIPshoulders #crossfitsteinbach @rpstrength

It's a hard life when your best friends such a rig ๐Ÿ™„ #ripshoulders #bffgoals

Sun's out, proper eyewear and hearing protection out #ripshoulders

Rings are the absolute bane of my gymnastics training. Not my best swings but not bad when Captain stiff shoulders can't even swing some days. Managed to hang on for a dislocate but all my extremities bent. Looking to tidy these up big time #progress #ripshoulders

Does is count as baby-wearing if she's 5? ๐Ÿ˜‚ #ow #ripshoulders #babywearing

MOST RECENT

When your arms are nonexistence because you haven't done curls in a long time ๐Ÿ˜จ๐Ÿ˜ค#RIPShoulders #exploreontario #toronto

Buenos dรญas gente bonita ke nos acompaรฑa en esta bonita maรฑana soleada (voz de locutor) #ripshoulders #72 #ecko

โŒโŒWarning: After this workout you will not be able to brush your own teeth or comb your own hair โ˜ ๏ธ #RIPshoulders .
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600 REP SHOULDER WORKOUT
A1: Seated Behind The Neck Press 10 x 10
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B1: Lateral Raisessss x25, 15, 10 REST for 60s then x10, 15, 25 (Start at a lighter weight and get heavier each set. Then start at the heavy and get lighter)
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C1: OH Plate Raise x100 in a row (@hirgonn I dare you to do it with 45s ๐Ÿ˜œ)
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D1: Band Pull-Apart x100 (we didn't have bands so we did rev flys)
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E1: Seated Facepulls 5 x 20
E2: Push-ups 5x20 .
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#tryit #dontbeaweenie #stronglikebull #workout #exercise #highreps #fitness #shoulderworkout #shoulders #bouldershoulders #ouchies #swolemate #theironpineapple ๐Ÿ๐Ÿ

Rings are the absolute bane of my gymnastics training. Not my best swings but not bad when Captain stiff shoulders can't even swing some days. Managed to hang on for a dislocate but all my extremities bent. Looking to tidy these up big time #progress #ripshoulders

S M A S H I T O U T ๐Ÿ’ช๐Ÿฝ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿคธ๐Ÿปโ€โ™€๏ธ 10kg slammer ball, sunshine & sweatttttt ๐Ÿ’ฆ

#fitfam #personaltrainer #fitnessinstructor #hiit #heavyball #outdoortraining #outdoorcircuit #sweat #transformationtuesday #bodyconfidence #trainwithme #trainharder #messyhairdontcare #stayready #ibizaiscalling #ibiza2017 #gymlife #gymgrind #gymselfie #gymvideos #strongertogether #strongnotskinny #strongwomen #health #fitness

The day we underestimated how big this city is and attempted to walk from one end to the other with our packs #riplegs #ripshoulders #ripback ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

It's a hard life when your best friends such a rig ๐Ÿ™„ #ripshoulders #bffgoals

the faster you run the sooner they're done๐Ÿ˜œ circuits on circuits in today's sweaty session with @izfitpt at @lesmillsnz ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ #dothemahi #functionaltraining #ripshoulders #climbingthosemountains

death by front squats... 76kgx3x3 #ripshoulders

i still workout from time to time
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cycle 1 testing is in full swing and it feels good to work hard while laying the ground work for a successful training cycle and a big season
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@misfitathletics #teammisfit

@sharpentheaxe #teamsharpentheaxe
@crossfitklew #klewnation
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#crossfit #training #cleanandjerks #RIPlegs #RIPforearms #RIPshoulders #testweek #everythinghurtsandimdying #fancyfeetandbarbellmusic #2018isgonnabeyuuuuuge

Always Learning

Idk what sadistic b*****d thought of front squats but they will test EVERYTHING you've got to give and throw it in your face then feel no way about it ๐Ÿ’€โ˜ ๏ธ #ripshoulders #peachbois

Recovery is what's holding me together ๐Ÿ˜‚ not able to get a sport massage in France so trying everything to keep my upper body going ๐Ÿ‘ little session today, did some accessories and a little wod to burn off lunch ๐Ÿ˜„ #weightlifting #accessories #training #competitionprep #recovery #voodoofloss #ripshoulders #keepgoing #wod #crossfit #crossfitbox #france

Totally digging these new @alphaalchemy shirts! Too bad I couldn't wear it longer since it was completely drenched after my workout. Go to the link in their bio and support your locals! #stopstaringandlift #alphaalchemy

Finishing tonight's upper body session with a quick but intense round of tabata! ๐Ÿ”ฅBecause having burning arms wasn't enough, I had to put myself through more pain ๐Ÿ˜‚ Give it a go at the end of your upper body workout! ๐Ÿ’ช
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20 sec on/ 10 sec rest X 10 sets - Alternating between bench plyo push-ups and bench hops! About halfway through I had to ditch the plyo work because my shoulders went completely numb, throwing off my form ๐Ÿ™Š Which I think is a GOOD sign I've killed my arms ๐Ÿ˜‚๐Ÿ’ฅ #ripshoulders #done #ifeelthedoms

HSPU bonanza fra igรฅr. Stigende deficit og fรฆrre gentagelser havnede pรฅ en 1'er i paralletterne, og et par sprungne blodkar i kraniet #crersfert
Det var ikke #nemt . ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
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#strugglebus #gymnastikmads #semineabs #comptrain #atleten #gymnastics #gymnasticbodies #jackedgymnastics #hspu #handstand #parallettes #byggetafSahin #crossfit #crossfitcopenhagen #hwpo #makeithurt #2ndplacesucks #ripshoulders #bouldershoulders #noob #happysocks #nike

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