#ripshoulders

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Who knew weighted bar dips with a pause could be so fun! πŸ˜… #justkidding #RIPshoulders #crossfitsteinbach @rpstrength

Paddle boarding was fun... until I got to the middle of the lake and my arms started hurting. #ripshoulders

Wasn't feeling so hot but still got it done with the girl squuad πŸ‘ŠπŸΌπŸ‘©β€πŸ‘©β€πŸ‘§πŸ‹πŸ»β€β™€οΈ #cassitysflexfacetakesthecake #ripshoulders

Sometimes they swing to handstand #ripshoulders#howdidicatchthatlate

90 single hand kb thruster..
After set of 90 pull ups & 90 pushup
#ripshoulders

I did static inlocate for the first time and I died - much to everyone's amusement πŸ˜‚ #rings #flexible #RIPshoulders #inlocate #gymnast

Kong meets Crossfit πŸ’πŸ‹πŸ½ Had an amazing AM session in Kansas City with @crossfitnorthland and allowed trainer Brad to whoop my butt with timed power cleans, mile runs, thrusters, and AWFUL overhead squats. Impressed with @meg_kelly for holding her own😎 #KongOn #Crossfit #RIPShoulders #KC

Sun's out, proper eyewear and hearing protection out #ripshoulders

MOST RECENT

HSPU bonanza fra igΓ₯r. Stigende deficit og fΓ¦rre gentagelser havnede pΓ₯ en 1'er i paralletterne, og et par sprungne blodkar i kraniet #crersfert
Det var ikke #nemt . πŸ™ƒπŸ™ƒπŸ™ƒ
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#strugglebus #gymnastikmads #semineabs #comptrain #atleten #gymnastics #gymnasticbodies #jackedgymnastics #hspu #handstand #parallettes #byggetafSahin #crossfit #crossfitcopenhagen #hwpo #makeithurt #2ndplacesucks #ripshoulders #bouldershoulders #noob #happysocks #nike

Bending but breaking in the inside 🀣🀣 swipe ma progress from Now > may 2016 > march 2016. #savemyback #riplegs #ripback #ripshoulders #ripsoul
AND YES I AM BIGGER NOW LOL

Max set strict HSPU. I could come up with 500 excuses why I didn't win, but I'll let @johnzambito have this one. #imsonice πŸ’πŸΌ Even though I got beat by 1 rep, I hit my goal of at least 30 strict handstand push-ups and we had fun so that's all that matters (because it wasn't a competition and who was even counting reps). Swipe left to see the second half and disregard the form towards the end. #handstands #hspu #johnnygracefit #maxeffort #wasthisoffthecharts #wednesdays #fitnessing #verobeach #bicepsaresoblownuprightnow #ripshoulders #thiswasfun

90 single hand kb thruster..
After set of 90 pull ups & 90 pushup
#ripshoulders

Paddle boarding was fun... until I got to the middle of the lake and my arms started hurting. #ripshoulders

When literally everything that could go wrong in my life does indeed go wrong at least I can still go ignore my problems at the gym #notmovingmyarmstomorrow #ripshoulders

Sun's out, proper eyewear and hearing protection out #ripshoulders

Tried @sarah_bowmar 7x7x7 shoulder workout and it was the best shoulder burn I have ever had!! #girlswholift #ripshoulders #cleaneating #bowmarfitness

smiling because the worst sunburn of my life has finally (almost) healed!
#ripshoulders #sunburn #badchoices #peeledlikeabanana

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