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#ripshoulders

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Paddle boarding was fun... until I got to the middle of the lake and my arms started hurting. #ripshoulders

Sun's out, proper eyewear and hearing protection out #ripshoulders

My first experience with battle ropes: I felt like a super athlete but also like it might be the last thing I did before dying 😂🔥 #RIPshoulders

Sometimes they swing to handstand #ripshoulders#howdidicatchthatlate

Eventful night 🎉 #VIP #habibi #RIPshoulders

Tried @sarah_bowmar 7x7x7 shoulder workout and it was the best shoulder burn I have ever had!! #girlswholift #ripshoulders #cleaneating #bowmarfitness

squats & squats! 😜 6x5 front squats & accessories cause i was DYING at the end from the heat! 😩🔥 also just got off a 12 hour shift. 😂 #emptygym #jeje #ripshoulders

I did static inlocate for the first time and I died - much to everyone's amusement 😂 #rings #flexible #RIPshoulders #inlocate #gymnast

Kong meets Crossfit 🐒🏋🏽 Had an amazing AM session in Kansas City with @crossfitnorthland and allowed trainer Brad to whoop my butt with timed power cleans, mile runs, thrusters, and AWFUL overhead squats. Impressed with @meg_kelly for holding her own😎 #KongOn #Crossfit #RIPShoulders #KC

MOST RECENT

Laughing my way through body waves while holding my weight on one hand... it's beginning to look at lot like showcase training #aerialsilks #purestudios #lifelooksbetterupsidedown #dangerouswoman #bodywavesaretough #ripshoulders

Another two-a-day. Finally made it in on a Sunday. #RIPShoulders

Don’t let this Shit fool you. I thought “25 lbs is light....” who was I kidding. 😂💪🏻🏋🏻‍♀️ #sotired #layedout #RIPshoulders #lookingfornewshoulders

Because some weeks PRs happen, and sometimes they don’t. But I️ sure do love weeks like this where squat PRs are easier than before and you remember why Deadlifts are your shit. Forever thankful for the people that push me, and so stoked to finally see that hard work pays off! Haven’t PRed this in over s year y’all.#hwpo #hardworkpaysoff #crossfit #steadfast #holdfast #myupperbodyisstillsmoked #ripshoulders #crossfittotal #patienceisavirtue

Det sved @thorhu 🤓😅 Vår variant av @simon_mantyla och @johnplogell:s förmiddagspass.
3 strikta HSPU (Thor gjorde 5) +6-8 kipping med tempo
Direct into 40s pvc press
x 7rounds
#solidbabies
#crossfitsolid
#gymnastics
#strenght
#mäntyläproggar
#ripshoulders

OMG
Today was a lot of near completions. Perhaps shoulders after chest was not good. #RIPShoulders.
Dumbbell shoulder press (4 sets of 12) 5lbs
Dumbbell lateral raise (4 sets of 12) 5lbs
Dumbbell front raises (4 sets of 12) 5lbs
Standing barbell press (3 sets of 10) 15lbs
Upright rows (2 sets of 15) 15lbs
7 minutes elliptical at level 14
55 crunches
52 flutter kicks
34 sec plank
I was DONE by the plank
#workout #shoulders #gains #weightlossjourney

🎃 hᎪᏢᏢᎽ hᎪᏞᏞöᎳᎬᎬᏁ 🎃

A week of being sick and I was so ready to get back to @vieathletics today 💪🏼 💯➡️📸: @jordangburton
#vieathletics #viegirl #strengthandsisterhood #thosewallwalksthough #ripshoulders #squatitout

Need to get back in the gym with me brother so we can kill it again @jl0488. #ripshoulders #gains #grindhardlivewell #1stphorm #1stphormathletesearch #gym #goldsgym #cfitness

Heyooo was goofing around trying to get an L-sit Russian dip and I ended up getting it AND being able to link some reps!! Lots of work to do on form but incredibly challenging body tension demands. Stoked 🤗




#bodybytoast #builtbytoast #Lsit #gymnasticskills #tensiontraining #progress #stillLeanAtOver180 #RIPshoulders

Sendin a few rounds last night with @lucasheney 😎 #RIPshoulders

7 rounds
7 Reps each move
You will definitely feel the burn on your shoulders 💪🏽💪🏽💪🏽🔥🔥🔥 big shout-out to my brother for being my gym buddy today lol @jcruzdiosdado #armworkout #shoulders #beastmode #fitlifestyle #gymlife #workinprogress #Ripshoulders #challenge #supersets #goheavyorgohome #healthylifestyle #upperbodyworkout #upperbodystrength #familymotivation #familyfitness #Diosdado

A few shoulder moves, give drop sets a try you will definitely feel the burn! For example: 5 sets 10 close grip cable rows & drop the weight twice for drop sets. #dropsets #shouldersworkout #burnshouldersburn #gainz💪 #ripshoulders #fitpregnancy #pushups #transformationjourney #upperbody #startsomewhere #loveyourself

squats & squats! 😜 6x5 front squats & accessories cause i was DYING at the end from the heat! 😩🔥 also just got off a 12 hour shift. 😂 #emptygym #jeje #ripshoulders

After my very late night out, this #strength workout was not easy! #ripshoulders #keepburning

And we out! Shoulders are dead
#RIPshoulders #cantliftmyarms

I don't know how to cheer you up when you're upset. But know that I'm trying and I'm learning because I'm upset when you are upset. Rest assure you can talk to me about everything, you can whine all you want and you'll have my ears any time of day. (ps Binuhat nga kita kahit ang bigat2 mo eh. hahaha)

#ripshoulders

#librarysale Day 2 of #booksale It was a BAG DAY!! Got so many books, and still had to leave some since my paper bag was overflowing. Typical me. 😐😐
Downside: I probably have to use a hot water pack for my already injured shoulders. All that heavy weight, my arms and shoulders are practically burning 😓😟😟 #bookhaul #bookstagram #bookporn #bookphotography #libraryhaul #library #reading #readinglist #bagday #RIPshoulders

This photo pretty much sums up how I feel after most workouts. Today it's brought to you by an 8 minute AMRAP of wallballs. A beautiful 116 wallballs in 8 minutes 🤢#fittestversionofyou #pushinglimits #ripquads #ripshoulders

Oh, Crossfit. Only you know how to lay me out on the floor in a puddle of my own sweat like that. 100 Toes to Bar, 70 HSPU and 20 Cleans. Refreshing break from powerlifting today. #rpstrength #fightforit #teamfightforit #powerliftingchicks #crossfitchicks #hspu #toes2bar #cardioishardio #sosweaty #absfordays #ripshoulders #niceknowingyou #soulcrushed

Few beers with the lads 🌟 #B'Vital #Galway #Strawberry #RIPShoulders

My first experience with battle ropes: I felt like a super athlete but also like it might be the last thing I did before dying 😂🔥 #RIPshoulders

When your arms are nonexistence because you haven't done curls in a long time 😨😤#RIPShoulders #exploreontario #toronto 📸:@hashtaganna

Buenos días gente bonita ke nos acompaña en esta bonita mañana soleada (voz de locutor) #ripshoulders #72 #ecko

❌❌Warning: After this workout you will not be able to brush your own teeth or comb your own hair ☠️ #RIPshoulders .
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600 REP SHOULDER WORKOUT
A1: Seated Behind The Neck Press 10 x 10
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B1: Lateral Raisessss x25, 15, 10 REST for 60s then x10, 15, 25 (Start at a lighter weight and get heavier each set. Then start at the heavy and get lighter)
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C1: OH Plate Raise x100 in a row (@hirgonn I dare you to do it with 45s 😜)
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D1: Band Pull-Apart x100 (we didn't have bands so we did rev flys)
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E1: Seated Facepulls 5 x 20
E2: Push-ups 5x20 .
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#tryit #dontbeaweenie #stronglikebull #workout #exercise #highreps #fitness #shoulderworkout #shoulders #bouldershoulders #ouchies #swolemate #theironpineapple 🍍🍍

Rings are the absolute bane of my gymnastics training. Not my best swings but not bad when Captain stiff shoulders can't even swing some days. Managed to hang on for a dislocate but all my extremities bent. Looking to tidy these up big time #progress #ripshoulders

The day we underestimated how big this city is and attempted to walk from one end to the other with our packs #riplegs #ripshoulders #ripback 😅😅😅

the faster you run the sooner they're done😜 circuits on circuits in today's sweaty session with @izfitpt at @lesmillsnz 👊🏼💦 #dothemahi #functionaltraining #ripshoulders #climbingthosemountains

death by front squats... 76kgx3x3 #ripshoulders

i still workout from time to time
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cycle 1 testing is in full swing and it feels good to work hard while laying the ground work for a successful training cycle and a big season
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@misfitathletics #teammisfit

@sharpentheaxe #teamsharpentheaxe
@crossfitklew #klewnation
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#crossfit #training #cleanandjerks #RIPlegs #RIPforearms #RIPshoulders #testweek #everythinghurtsandimdying #fancyfeetandbarbellmusic #2018isgonnabeyuuuuuge

Always Learning

Idk what sadistic b*****d thought of front squats but they will test EVERYTHING you've got to give and throw it in your face then feel no way about it 💀☠️ #ripshoulders #peachbois

Recovery is what's holding me together 😂 not able to get a sport massage in France so trying everything to keep my upper body going 👍 little session today, did some accessories and a little wod to burn off lunch 😄 #weightlifting #accessories #training #competitionprep #recovery #voodoofloss #ripshoulders #keepgoing #wod #crossfit #crossfitbox #france

Totally digging these new @alphaalchemy shirts! Too bad I couldn't wear it longer since it was completely drenched after my workout. Go to the link in their bio and support your locals! #stopstaringandlift #alphaalchemy

Finishing tonight's upper body session with a quick but intense round of tabata! 🔥Because having burning arms wasn't enough, I had to put myself through more pain 😂 Give it a go at the end of your upper body workout! 💪
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20 sec on/ 10 sec rest X 10 sets - Alternating between bench plyo push-ups and bench hops! About halfway through I had to ditch the plyo work because my shoulders went completely numb, throwing off my form 🙊 Which I think is a GOOD sign I've killed my arms 😂💥 #ripshoulders #done #ifeelthedoms

HSPU bonanza fra igår. Stigende deficit og færre gentagelser havnede på en 1'er i paralletterne, og et par sprungne blodkar i kraniet #crersfert
Det var ikke #nemt . 🙃🙃🙃
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#strugglebus #gymnastikmads #semineabs #comptrain #atleten #gymnastics #gymnasticbodies #jackedgymnastics #hspu #handstand #parallettes #byggetafSahin #crossfit #crossfitcopenhagen #hwpo #makeithurt #2ndplacesucks #ripshoulders #bouldershoulders #noob #happysocks #nike

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