[PR] Gain and Get More Likes and Followers on Instagram.

#rippedgirls

MOST RECENT

SATURDAY-ARMS DAY💪
👉 Último entreno de la semana a SERIES DESCENDENTES 💀 esperando ya un nuevo amanecer ☠️POWERLIFTER☠️ mañana domingo 😄 Sólo lamento no poder desayunar lo mismo que Carlos @strongmantarrako 😂😂😂
👉 Seguimos en progresión de fuerza y mejorando detalles 😱 y eso que a mi edad ya me querían dejar en un sofá haciendo ganchillo 🤣🤣🤣
🥩DISFRUTAD DEL FIN DE SEMANA🥩
#descansoactivo #recovery #healthylifestyle #saude #academia #treinotop #armsday #biceps #triceps #rippedgirls #bodybuilding #fechaabocaetreina #protein #musculaçao #fitover50 #wbff #ifbb #npc #aesthetics #mumswholift #strongnotskinny #sports #xtremesports #hightintensitytraining
@begaby_behappy
@marc_magicbody
@labalugafit

Quantas vezes meu choro já regou meu sonho, o pensamento alto igual nuvem no céu, talvez seja por isso que hoje componho, o meu sentimento num pedaço de papel. Mas eu sou paciente, porém meio delinquente, os olhos observam mas o coração que sente. E que se foda o personagem que quer me ver infeliz, que olha pro meu troféu mas não vê minha cicatriz. Coloca o sorriso na cara e só vai 💪😊#gratidao #gratitude #onlygoodvibes #nostress #positividade #sovai #justdoit #hardcoreladies #bonecasdeferro #mulheresquetreinam #musculacaofeminina #slim #slimgirl #definidas #aesthetic #aestheticgirls #ripped #rippedgirls #brutas #fitnessgirl #fitnessmodel #fitnessmotivation #fitnesslife #fitnesslifestyle #lifestyle #life #bodybuildinglifesyle #bodybuildingmotivation #motivacao #motivation

Success requires actions!

There is only "Do" or "Not do".
Trying, wishing, wanting are only excuses.

Find what truly motivates you and hold on to it tight!

I found my Motivation Trio to get me out of the stubborn injury zone.

More here 👇

www.thefitsense.com

#injuryfighter #discprotrusion #thefitsense #noexcuseswork #fitspo #leanback #rippedgirls #rippedbodies #backrecovery #gymbodyinprocess #gymfreak #fitnessblogger #fitnesslife #blogginglife #longhairdontcare #success #revealyourpotential #determination #nocomfortzone #girlswholift #summerbody

Hey Ladies,⠀
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Are you sick of yo-yo dieting, feeling discouraged about your weight, your energy, and your overall state of health?⠀
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Too many times we’ve been led to believe that it’s our fault we are in the sorry shape we find ourselves - being fed the falsehoods of calorie counting, endless inefficient workouts, all while feeling hungry, deprived and discouraged. We never get the personal expertise and coaching that shows you once and for all, how to actually get real and SUSTAINABLE results.⠀
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I SAY ENOUGH! I'm inviting you to stop the madness and join the next round of my challenge which begins on March 5.⠀
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But first *LISTEN UP*⠀
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This is NOT for everyone. If you are looking for a quick fix, latest fad diet or workout, if you’re lazy, negative or looking for magic without the work, just stop reading.⠀
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For all the rest of you who want to 1) get results, 2) get excited about what your body really is capable of, 3) push past your limits - This is going to be a total mind, body, and lifestyle habit transformation coaching program FOR YOU!⠀
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And YES I’m giving away $400 cash money to the best transformation.⠀
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So what are you waiting for? Check out the link in my profile for ALL the details (too much to write here), and watch the intro video.⠀
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And hey, leave me a comment below and let me know what your biggest obstacle has been (in the past) to achieving the body and mind you dream about. I’ve pretty much heard it ALL but I’m serious about connecting PERSONALLY with you!⠀
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#rippedbyrycroft #GetREALChallenge #weightlosstransformation #projecttransformation #letsgo #diettips #quickworkouts #healthyhabits #dailytips #weightlosstips #fatlosshelp #shortworkouts #rippedgirls #precisionnutrition #weightlossinspo #dowhatworksforyou #azpersonaltrainer #onlinecoaching #rippedcommunity #rippedgirlscoaching #fatlosstransformation #weightlosssupport #sisterhood #fitnessjourney #weightlossdiary #weightlossmotivation #fitnessjourney #tribe #healthylife #losingweight

If you're looking to up your backside game, you'll want to make sure this dumbbell glute bridge is in your workout routine.
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How to perform:
1) Set up a bench and make sure it won’t move as you bridge up onto it. I'm using the @the_hip_thruster but sadly most gyms won't have one.
2) Place a dumbbell on top of your thighs and hold it at the front of your hips.
3) Place your upper back on the bench and sit on the ground with your legs out straight.
4) Plant your feet firmly on the ground with knees bent at 90 degrees.
5) Drive up through your heels to lift your hips and push the dumbbell up toward the ceiling.
6) Squeeze your glutes and press your hips up as high as possible without going into hyperextension. Hold a second or two at the top and then lower back down and repeat.
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Try it out for 3 sets of 10-15 reps and let me know what you think! And if you have a move you would like to see me demonstrate for you, leave a suggestion for me.👇🏼👇🏼👇🏼





#rippedbyrycroft #rippedgirls #garagegym #girlswholift #sisterhood #love #bodytransformation #girlswithmuscles #tribe #friendship #lovemybody #acceptme #bodylove #trainertiptuesday #fitnessjourney #fitnessmotivation #weightlossjourney #healthylife #determination #myjourney #mystory #community #trainertips #workoutvideos #fatlosslifestyle #fatlosstips

The stunning @robyn_churchillxx rocking my neon pink back warmer perfect with the weather getting colder to keep you back warm during training.

Available now from my website.

#sundayfunday #contortion #circus #bendy #polewear #polefitness #poledance  #handbalance #aerialhoop #aerialsilks #hoop #training #performer #costume #rippedgirls #fitness #dance #dancer #dancewear #gymwear #poleart #fitsperation #fit #designer #blogger #model #photoshoot

Day 101 (February 9) - Lady power #ripped @bip_graffiti

Good morning sweethearts 😊, there is nothing better than morning form in morning light 😈...Not every powerlifter is a big ball of fat 😘... #powerlifter #weightlifter #morningform #abs #rippedabs #muscle #ripped #rippedgirls #strong #girlswhosquat #girlswholift #bodybuilding #fitness #fitnessmotivation #czechfitness #czechgirl

SHOULDERS 👉GIGANTES👈
🐗 Entrenar con intensidad mediante series gigantes en una zona como los hombros puede llevarnos a acabar usando cargas relativamente pequeñas, más aún cuando ejecutamos movimientos analíticos como son todo tipo de ELEVACIONES🔥
👉 Para compensarlo y puesto que el entreno de hombros lo construímos a base de DOS SERIES GIGANTES, colocamos en medio de las dos un EJERCICIO BÁSICO a Series Convencionales con algo más de descanso y tirando PESADO-CONTROLADO. ▶️ Hoy hemos hecho PRESS ARNOLD💪
👉 Por último os dejo el Clip del último ejercicio de la última Gigante con el hombro que ya estaba francamente agotado y que con su recorrido completo nos aporta un plus de congestión💀💀💀
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#shoulders #bodybuildingmotivation #bodybuildingoldschool #trainingvideos #workoutvideo #exercise #treino #treinohard #allenamento #fechaabocaetreina #semmimimi #gym #rippedgirls #girlswholift #girlswithmuscle #momswholift #liftheavy #emformadepoisdos50 #fitover50
@begaby_behappy
@marc_magicbody
@labalugafit

Lol... yes the "Tag" saxx I ordered it in LongLeg haha.
I get browny points for how gay that makes me? 🏳️‍🌈🤣
Love the city scape one too. I think it's the streets of NYC.
I❤️NYC culture. Birthplace of bboying.🤸🏽‍♀️🙌lol
Shd send em pics into SAXX b like... "yo... get some girl models!!!" Us LGBTQ bitchez love saxx hahahaha. What u think? 🤔😂✊️🏳️‍🌈#saxxunderwear #saxx #ilovesaxx #saxxboxers #saxxtagboxers #saxxcityscapeboxers #tagboxers #graffitiboxers #lesbiansinboxers #gayinboxers #sogay #gaf #gayasfuck #lesbians #lgbtqedmonton #lgbtq #🏳️‍🌈pride #🏳️‍🌈 #lesbian #gaywomenrule #fitlesbians #fitgirl #rippedgirls #muscularlesbians #girlsinboxers #saxxboxers4thewin

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