#ripped

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After a great couple days hiking through the mountains and kinda relaxing and "resetting" myself I'm back in Civilization & finished an evening workout 😬 my diet has been shit lately as I've been working my ass off with my clients training, my training, my dogs training and about another investment I'm working on lol, but I take complete ownership for the "slacking" and will be tightening that shit up ASAP!
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Now, I apologize for being a bit MIA lately but I was mentally preparing myself for the huge onslaught of work I have coming my way. I'll be starting a new business venture that I am extremely excited about & I cannot wait to share it all with you guys when Ive completed it 😊
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I truly appreciate you guys always taking the time to read my posts and support me 🙏🏼😊 DO NOT think for a moment anything goes unnoticed or unappreciated. ❤️

Heading down to Santa Monica beach today for a Sunday full of Awesome. This video happened last Sunday with my bro @_soxsoul_ . 🎥 thanks for filming @mcspicy101 and @youngwolf_k !

Harte Grüße Leute 🤓🤡💪🏻 Geniest euren Sonntag 😍

Meine supps https://gigasnutrition.com/de/

Mit dem Code Hardgainer10 gibts prozentchen 😍😍😍 Foto by Andrey Simonenko

😱I still can't believe some people aren't following @ryan_spiteri. His page is dedicated to help you lose fat & gain muscle💪
✳️FOLLOW:
@ryan_spiteri
@ryan_spiteri
@ryan_spiteri

When Arnold has your back!💪😎
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@schwarzenegger

LA you have my heart <3
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⚠️Diät-Update ⚠️ ➡️ Heute ist schon Tag 13 von 110!
Bisher läuft es auch ziemlich gut und ich bin mehr als zufrieden mit dem Fortschritt.
Zu einem hat sich das Spiegelbild verbessert & ein paar Kilos sind schon gepurzelt 🙌😍 Das motiviert mich unheimlich 💪#keepongoing
Ich wünsche euch noch einen schönen Sonntag 💞

#bodytransformation #weightloss #weightlossjourney #bodybuilding #fitspo #workout #fitness #fitgirl #shredded #muscle #girlswholift #body #focus #motivation #love #healthychoices #nevergiveup #picoftheday #transformation #abs #abgerechnetwirdamstrand #abnehmen #fitfam #ripped #fitnessaddict #fitspo #girl #blonde

😱I still can't believe some people aren't following @ryan_spiteri. His page is dedicated to help you lose fat & gain muscle💪
✳️FOLLOW:
@ryan_spiteri
@ryan_spiteri
@ryan_spiteri

MOST RECENT

Follow ⚡️👉🏾bonne appétit pour certains pizza avec du poulet et du gruyère
Un peut de tomates un steak et une petite cuisse de poulet 💪🏾😁 bonne appétit les spartiates
BON FIN DE WEEKEND 🙂🙂🙂 GOOD DAY ▶️ DIMANCHE
@freenessvoltaire Et n'oubliez pas profiter
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I know these other girls cant do it like I do it 🤷🏽‍♀️😁 #blackandwhite #ripped

Estava doida para postar o resultado da minha competição, mas com a loucura do backstage sexta feira acabei ficando sem celular!! 🙁 Estou entrando de outro dispositivo só para contar para vocês que fui TOP 3 no Arnold Classic South America!!🏆😱😍 🏆Eu nunca na minha vida imaginei conquistar um top 3 em um campeonato tão grande e tão renomeado quanto esse! foram inúmeras atletas lindas, de diversos países e super experientes!! Estou tão feliz com meu resultado !! Só agradeço a cada um de vocês que torceram e acreditam em mim! !! Só faz um mês e meio e comecei a competir e olha só tudo isso...😆 é tipo um sonho! Desculpa não responder as mensagens , WhatsApp e directs! Assim que estiver com meu cel de volta eu agradeço cada um de vocês!! Obrigada de coração!😻 Biquíni @biquinisfabioliveira make e hair @crispecanha @julianasantosmake #bodybuilding #bodybuilder #wellness#ifbb#ifbbsp#arnoldclassic #arnoldclassicsouthamerica #ripped#top3#champ

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Hey Leute! Hier eine weitere Schulterübung die "brennt"😜💯 "Car Driver" (Schulterfrontheben mit Drehung)! Perfekt als Supersatz💪🏼 Probiert's mal aus!
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Hey guys! Here is another Shoulder exercise that "burns"😜💯"Car Driver"! Perfect as super set💪🏼 Try it!
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This is true freedom guys... unfortunately, in the world we live in, money is freedom... I agree that money isn't everything, but freedom IS everything... what is a life without freedom to enjoy it to its fullest??🤔
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So many people will talk about being wealthy... or think about how nice it would be... or wish they could enjoy life as a millionaire, but how many of them actually put plans in place to accomplish this? How many treat it any different than a day dream? Very few...😴
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It is completely realistic for you to have the goal of financial freedom... YOU can achieve this the same as anyone else... this is not for the lucky ... this is for anyone who works for it... but it starts with realizing it doesn't have to be a far fetched dream, it can be a reality.🤓🤑
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Start planning how... formulate a step by step and start initiating... will it take many years? Yes... but will it be worth it in 20 years when everyone you know is broke af and grinding to scrape by and you're traveling the world and staying in mansions? ABSOLUTELY. 💰💰
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Don't let other people convince you to aim lower... the "average" life of paycheck to paycheck does not have to be you... you always have a CHOICE. Look around your current life and be honest about what choice you are making.😑
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Not satisfied? Time to make a change. 🤠

All kinds of gains w/ @spencervaughn 💪

Been adding more #cardio to my #workout routine, and it's really showing! Getting #ripped ! I am definitely going to be hitting the #beach in the near future!

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