#ripped

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2 years old 👶🏻✌🏻💪🏾 @arat.gym
Spider 🕷

Before and after. Practicing eccentric crucifix holds at 95kg & inverted holds. Just for fun & to ensure I stay functional as I grow. Making sure I do body weight workouts at least once a week has helped massively with my development and mentality to functionality within fitness.
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I mean imagine being a fitness model, who looks fit and isn't fit? Imagine looking like you can go 12 rounds and get sparked in the first one? I've seen so many fitness guys stiffer than my twelve year old self with my first girlfriend 😂😉
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To me it's the same as owning a Ferrari that you can't afford petrol for. Each to their own though 😉
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#fitness #british #personaltrainer #beachbody #fitfam #mealprep #functionaltraining #shredded #ripped #workout #aesthetics #mensphysique #gymnast #england #nyc #physique #plantpowered #coreworkout #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #core #bodypower #plantprotein #healthfood #fitnessaddict #gymnastics

Cake
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Tom Hardy Trap Gains👌@smith.julian
🔥@BODYBUILDINGNATION 🇺🇸 #BodybuildingNation 💪

Family goals
Tag someone with this family
Follow@musclesbuilder1 👈👈👈👈

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Ссылка у меня в профиле!

Some nights are longer than others.

Chest workout tonight on my way back to London got fancy with some band work! #BePhenomenalOrBeForgotten
Merch - www.RgArmy.com

6 Inch Ham Sub vs 6 Inch Ham Sub🥖🥖
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but there is a big difference: The sub on the left contains ham, lettuce, tomato and cucumber on wheat bread. No cheese, no dressing. It measures in at 252cal ✅
the sub on the right had cheese and dressing and has twice the number of calories. and you can realledy do it without the cheese, doesnt improve the taste that much. and to the dressing / sauce: thats the real calorie bomb here. and most of them drown the taste down and dominate all the other incredients.

MOST RECENT

Auguri anima mia. Insieme anche stavolta.
Entrambi 18 anni. Che traguardo. Mi auguro che la vita possa sempre sorriderti e che tu possa sempre sorridere insieme a me.
Ti amo tanto❤️
#me #italian #italiangirl #instagram #selfie #instasize #workday #instagood #instaphoto #instadaily #girl #vsco #atwork #blessed #goodtime #westyorkshire #goodlife #spill #supplements #instapic #ripped #fitness #hiphop #fitnessmodels #myself #tokyo #newyork #amsterdam #america #ibiza

#transformationtuesday this is why genetics matter. You'll only look as big and aesthetic as your genetics allow you to. Some people start very skinny and others have a pretty decent starting point. Nonetheless both need to put in work to get what they want. Some may have a slight advantage, but the one who works his butt off will be at the top. .
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Re-stocked on @bpi_sports BEST BCAA including the new limited edition flavour Rainbow Ice 🍭 as well as introducing some more amazing supps onto our shelves such as BEST PRE, BEST CREATINE and BEST BCAA SHREDDED!!

Żeby przerolować pospinane mniejsze partie mięśniowe niekoniecznie trzeba kupować drogie piłki do tego przeznaczone. Idealnie do tego nadaje się najzwyklejsza piłka golfowa (kolor wyraźny żeby łatwiej ją było znaleźć) 😉 widoczna na zdjęciu kosztowała 3,50zł 😆😉😂
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