#ripped

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Next Saturday I will be at the @aflete Meetup in London 💪🏼
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Give them a follow for details and who's coming? 👇

It doesn't matter how long it takes.
How often you tried without succeeding
You can always stay up, and give it another try
Never give up on something you really want! 😅. #handstand #summer #crash #lol
Im to fat for stuff like that lolz.
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#muscle#motivation #fitness #gymlife #flex #sixpack #trainhard #eatclean #dedication #regensburg #ripped #keepgoing #cardio #sweat #grind #hamburg#abs #model #aesthetics #fitnessmodel#back#hot#tan

Can anyone guess my morning weight here from couple days ago! Vancouver pro I went on stage around 238! First person to get it right wins my 12 week muscle building or 12 week shredding program! #RgARMY #ReganGrimes @teamgrimes.ca www.TeamGrimes.ca

💥Congratulations to our last winner @freakboy1 on our free supplement giveaway everyday!💥
••••
To enter:
1⃣Follow @immortalmuscle
2⃣Follow the featured athlete @kelsey_haas
3⃣Like and comment on this post 👍🏽
4⃣Tag a friend. Tag more friends for more entries. Max 1 friend per comment. ➕➕➕
5⃣Use #immortalmuscle on your fitness posts (be a part of the community)💪🏽
••••
🏆That's it! One winner will be randomly selected everyday. Winners are notified via DM.
••••
✔We verify that all requirements have been met for each winner. Your account must be public. Must be 18 or older to enter. ••••
📸Photo Credit: @seannelsonphoto
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❓Why do we do this? To support the bodybuilding industry and create awareness for the athletes we feature.
••••
✴Honoring the past, celebrating the present, building the future.
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Immortal Muscle and this contest are in no way affiliated with Instagram or with any of the brands (prizes). The featured athletes may have brand affiliations, either with the brands (coincidentally) or with other brands not included in the prizes. Featured athletes do not constitute a brand endorsement or affiliation.

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

Pick one look! 1, 2 or 3 👇
Double tap if you like the styles
Follow @mensstyle.co for more ✔

When you've woke up, missed breakfast and you're stood on the balcony wondering why on earth food isn't being served at lunch time. Feed me! You won't like me when I'm hungry 😈😂
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#fitness #british #personaltrainer #beachbody #fitfam #mealprep #mydubai #shredded #ripped #workout #aesthetics #mensphysique #foodprep #england #nyc #physique #plantpowered #goodfood #plantpower #motivation #sixpack #veggie #vegetarian #plantpower #core #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

may your weekend be filled with positive thoughts, kind people and happy moments ✨✨💕
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Ihr liiieben 🙆🏽 ich hab gestern spontan einen restday einlegen müssen und war gar nicht drauf vorbereitet 😡😁
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irgendwie wär ich schon mal super spät erst weggekommen von zu hause.. war fix fertig angezogen..dann ist keine Straßenbahn in die Stadt gefahren und mega Unwetter 🙄 wollte wohl so sein.. 😏
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hab mir dann auf alle fälle erst mal ein hühnchen gegrillt ♨ wenn schon kein Training dann wenigstens essen ☝🏽🤓😅
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aber gut.. heute dann wenigstens voller power in den legday 🤗🙆🏽 so lässt sichs auch gut ins Wochenende starten... .
Frag mich jetzt nur wer von euch dann gestern so fleißig war, ein mega bombastisches Training hatte und bisschen für mich mit trainiert hat? ☺🤔
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Hoffe ihr kommt auch gut rein in die freien tage 👯 machts gut ihr lieben 💗💗
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#fitbit #myprotein #instadaily #focus #ripped #body #training #blogger #blogger_de #mcfit #love #fitnessmotivation #summerbody #like4like #bootybuilding #lifestyle #ootd #fashion #fashionista #look #fashionblogger #fitnessmodel #cologne #physique #girl #friday #streetstyle #abs #shredded #weekend

It all has to do with respect for each other. Hard workouts together and great friends outside the weightlifting room. Looking forward to training with Mike again @mikeohearn
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________________________
www.marcolaterza.com
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Snapchat:
👻marcolaterza1
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Youtube:
🎥Marco Laterza
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Facebook Page:
🔹Marco Laterza

MOST RECENT

The gym is my "FREE-THERAPY" time! Whether you are sad, lost, lonely, or broken there's always a fix = THE GYM ..👏🏽.. #Gym #Therapy #Passion #Hobby #Love #fitspo #fitfam #FitLife #fitnessmotivation #fitnessjourney #ripped #Abs #muscles #tattoos #physique #PhysiqueFreak #aesthetics #inspire #Dedication #JustLift

Black and white trash dove

#ripped jeans #insomnia #beanie

#MastersNationals @tom_defloria @bigrod97_ Ready All day!!! #MastersNationals ‼️NOW INDOORS‼️. . . September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout NOW INDOORS‼️💯 . . .
10am prejudging 6pm night show . . .
at the Pompano Beach Cultural Center. . .
50 W Atlantic Ave
Pompano Beach, FL. . .
Check out the website:

https://www.npcoutdoorclassic.com/
. . .
@npcfirstcallout
NOW INDOORS‼️💯
7/20 -7/23 @garyudit
7/29 @qcbbpromtions
8/4 & 5 @tgflex
8/12 @teamjocelyn
8/26 @goldenlionproductions
8/26 @npctcc
9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i
@wns1968 @deancascio @atinybit619 @mytreefiddy #IFBB #TeamAlvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe
#TrainInsane #ContestPrep #motivation

Langsam geht es in die richtige Richtung. Schultern und Arme sind schon immer meine absolute Schwäche gewesen. Umso mehr freue ich mich über jeden, noch so kleinen, Fortschritt. 😍😘😍 ______________________________________

@superfitclubs
@_smart_muscle_
@ironage86
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#nutrition #fitfood #protein #eatclean #motivation #strongwoman  #diät  #backday #inspiring #beast #happygirl #staymotivated #gymtime #gainz #workout #getstrong #ripped #beastmode #muscle #lifestyle #beauty #aesthetic #trainhard #pushpullgrind #girlswholift #fitness #instagood #gym #bodybuilding #fitfam

Cercando di mettere un po' di muscoletti e spessore dove serve...cioè un po' ovunque 😂😂💣💪
💪🇮🇹Team Presti 💪🇮🇹 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #vshape #sweat #grind #lifestyle #bodybuilding #mensphysique

@danrayphoto ALL DAY!!! #MastersNationals 🎥📸📽📲Ready All day!!! #MastersNationals ‼️NOW INDOORS‼️. . . September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout NOW INDOORS‼️💯 . . .
10am prejudging 6pm night show . . .
at the Pompano Beach Cultural Center. . .
50 W Atlantic Ave
Pompano Beach, FL. . .
Check out the website:

https://www.npcoutdoorclassic.com/
. . .
@npcfirstcallout
NOW INDOORS‼️💯
7/20 -7/23 @garyudit
7/29 @qcbbpromtions
8/4 & 5 @tgflex
8/12 @teamjocelyn
8/26 @goldenlionproductions
8/26 @npctcc
9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i
@wns1968 @deancascio @atinybit619 @mytreefiddy #IFBB #TeamAlvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe
#TrainInsane #ContestPrep #motivation

Proud to be reppin the best supplement shop around 😌
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I always get questions about my arm training because I have those short bicep genetics that give the illusion of it being a lot bigger than it probably is, and so people basically just ask what the best methods are to grow them. For me I used to have the tiniest little stick arms ever, ended up training them every other day alternatively after whatever major muscle group I had done before hand, and this is what worked for me until i got them to the point i was happy with them (if they were sore i'd obviously have given them an extra day rest)
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but the way I see if you're hitting them 2/3x a week with different styles of training and weight they have no other choice but to grow
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As for weights and reps I just went by feel, days I would come in stick 60kg on the bar for cheat curls and other days i'd pansy about on the cables for 15-30 reps, think chopping and changing between weights and rep ranges helped a lot as well!
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Now that i'm happy with where they're at i really only do them when I feel like it once maybe twice a week at a push. The hard work was building then muscle keeping its easy. #irishfitfam #bodybuilder #gym #fitness #instafit #igfitness #fitfam #bodybuilding #instagrambodybuilding #aesthetics #mensphysique #mensphysiquepic #lean #muscle #strong #nutrition #progress #model #grind #motivation #abs #ripped #shredded #shredz #transformation #physique #goldsgym #ukfitfam

Slow improvements but improvements nonetheless.

In Toronto at a high level Internet mastermind

Me and my mentor @vincedelmonte and my friend @frankrich_fitness just Smashed a 7 minute arms and shoulder max muscle finisher

All filmed for YouTube, full workout posted soon. It's a brutal finisher! If you want bigger arms and shoulders try this!

4 rounds, no rest, non stop movement. Descending reps 20/15/12/8. Ascending weights - we started at 12lbs and finished at 25lbs. Superset A1/A2 DB lateral raises and DB bicep curls





#muscle #arms #biceps #shoulders #delts #shred #finisher #fatloss #fatburning #physique #aesthetic #protein #gains #shred #lean #ripped #abs #sixpack #youtube #carbs #macros #bodybuilding #bodycomposition

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