Can anyone guess my morning weight here from couple days ago! Vancouver pro I went on stage around 238! First person to get it right wins my 12 week muscle building or 12 week shredding program! #RgARMY#ReganGrimes@teamgrimes.ca www.TeamGrimes.ca
💥Congratulations to our last winner @freakboy1 on our free supplement giveaway everyday!💥 •••• To enter: 1⃣Follow @immortalmuscle ✅ 2⃣Follow the featured athlete @kelsey_haas ☑ 3⃣Like and comment on this post 👍🏽 4⃣Tag a friend. Tag more friends for more entries. Max 1 friend per comment. ➕➕➕ 5⃣Use #immortalmuscle on your fitness posts (be a part of the community)💪🏽 •••• 🏆That's it! One winner will be randomly selected everyday. Winners are notified via DM. •••• ✔We verify that all requirements have been met for each winner. Your account must be public. Must be 18 or older to enter. •••• 📸Photo Credit: @seannelsonphoto •••• ❓Why do we do this? To support the bodybuilding industry and create awareness for the athletes we feature. •••• ✴Honoring the past, celebrating the present, building the future. •••• Immortal Muscle and this contest are in no way affiliated with Instagram or with any of the brands (prizes). The featured athletes may have brand affiliations, either with the brands (coincidentally) or with other brands not included in the prizes. Featured athletes do not constitute a brand endorsement or affiliation.
It all has to do with respect for each other. Hard workouts together and great friends outside the weightlifting room. Looking forward to training with Mike again @mikeohearn . ________________________ www.marcolaterza.com . Snapchat: 👻marcolaterza1 . Youtube: 🎥Marco Laterza . Facebook Page: 🔹Marco Laterza
Langsam geht es in die richtige Richtung. Schultern und Arme sind schon immer meine absolute Schwäche gewesen. Umso mehr freue ich mich über jeden, noch so kleinen, Fortschritt. 😍😘😍 ______________________________________
@danrayphoto ALL DAY!!! #MastersNationals 🎥📸📽📲Ready All day!!! #MastersNationals ‼️NOW INDOORS‼️. . . September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout NOW INDOORS‼️💯 . . . 10am prejudging 6pm night show . . . at the Pompano Beach Cultural Center. . . 50 W Atlantic Ave Pompano Beach, FL. . . Check out the website:
Proud to be reppin the best supplement shop around 😌 # I always get questions about my arm training because I have those short bicep genetics that give the illusion of it being a lot bigger than it probably is, and so people basically just ask what the best methods are to grow them. For me I used to have the tiniest little stick arms ever, ended up training them every other day alternatively after whatever major muscle group I had done before hand, and this is what worked for me until i got them to the point i was happy with them (if they were sore i'd obviously have given them an extra day rest) # but the way I see if you're hitting them 2/3x a week with different styles of training and weight they have no other choice but to grow # As for weights and reps I just went by feel, days I would come in stick 60kg on the bar for cheat curls and other days i'd pansy about on the cables for 15-30 reps, think chopping and changing between weights and rep ranges helped a lot as well! # Now that i'm happy with where they're at i really only do them when I feel like it once maybe twice a week at a push. The hard work was building then muscle keeping its easy. #irishfitfam#bodybuilder#gym#fitness#instafit#igfitness#fitfam#bodybuilding#instagrambodybuilding#aesthetics#mensphysique#mensphysiquepic#lean#muscle#strong#nutrition#progress#model#grind#motivation#abs#ripped#shredded#shredz#transformation#physique#goldsgym#ukfitfam