#ripped

8029870 posts

TOP POSTS

33 Cutting Tips 👉 1. Track your macros. 2. Eat at a calorie deficit. 3. Calculate your macros using THE IIFYM BIBLE (link in bio). 4. Track your progress. 5. Consume adequate protein to retain muscle (roughly 1g per pound of bodyweight). 6. Set remaining macros as per personal preference while maintaining a deficit. 7. Consume minimum 25% of your daily carb intake before you train so you can train properly. 8. If you aren't losing weight, eat a little less or 9. Move/ exercise a little more or 10. Incorporate a combination of both.
-
11.If you're currently losing weight/ getting leaner, you don't need to make any changes. 12. Consume 10-12g fibre for every 1000 calories you consume. 13. Consume 2-4 serves of fruit & veggies per day. 14. Drink between 3-6 litres of water per day. 15. Aim to lose roughly 0.5-1% of total body weight per week. 16. Don't feel like you HAVE to stick to only diet foods or 'clean foods'. 17. Don't fear carbs. 18. Don't fear eating at night. 19. Fasted cardio is NOT necessary. 20. Cardio isn't necessary at all - it is just a tool that can be used to help with sending you into or further into a calorie deficit.
-
21.Train your main lifts/ muscle groups 2-3 times per week. 22. Train smaller muscle groups 2-4 times per week (in accordance with your schedule & what you can commit to). 23. Priorities your resistance training if you have to do cardio on the same day (in line with number 20). 24. Incorporate varying intensities (multiple rep ranges). 25. Squat/ Bench/ Deadlift 👉 these exercises are very demanding & work large muscle groups & burn lots of calories. 26. Increase total training volume (sets x reps x weight lifted) over time. 27. Use creatine to help with preserving strength. 28. Don't restrict sodium. 29. You don't need to incorporate supersets, dropsets, failure sets etc (focus on number 26 instead). 30. Measure things objectively, not subjectively.
-
31.Hire a coach (email nick@nickcheadlefitness.com). 32. Aim for minimum 30g protein per meal. 33. Aim to eat every 4-5 hours to maximize muscle protein synthesis & help with retaining muscle mass. Questions? Throw them below & TAG A FRIEND 👇

First day back in the gym after 6 days off. It's nice to be back #nopunintended

India's first IFBB figure pro, Deepika Chowdhury. She also became the first ever Indian to compete in the Arnold Classic Australia 2017 PRO event.
Competing amongst some of the top athletes in the world, she managed to secure 7th place!
A matter of pride for every Indian & more motivation for every Indian woman out there!
Congratulations @deepikapune_ifbbpro !! PC: @lightscameraactionphoto great pics 👌👌👌
_______________
#indianbodybuilders #indianbodybuilding
#shoutout #shoutouter #bodybuilder #instafitness #like4like #gymaddict #instafit #abs #biceps #followme #fitness #noexcuses #flexibledieter #bodybuilding #iifym #gymlife #shred #shredded #ripped #fitfam #fitspo #fitspiration #muscles #squats #beastmode #instalike #instadaily

✅ Collect Memories, Not things. I'd rather have a shitload of sweet stories and memories than a fancy car or watch or useless item.
#TheWorldAwaits 🇨🇦
____________________________________________
XA1 Stringer
@bodyengineersofficial
www.engineered-life.com

Never give up

MOST RECENT

Shredded🔪
.
Via @shredded.union

👌 favori yağ kaynağım 👍 sıvıyağlar genelde tüketmem tereyağı ve sıvıyağ yerine genelde bütün yumurta, bütün zeytin,avokado,kuruyemiş gibi yağ kaynaklarını tercih ederim,favorim ise badem ve avokado 💪
🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾
#ripped #protein #diet #nutrition #body #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #fitgirl #fitnessgirl #crossfitgirl #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #preworkout #postworkout #Gymnastics

LOW CARB PIZZA 🍕
Sie hat tatsächlich funktioniert 😅 die letzten 2 Jahren waren einfach alle Versuche Fail. 🙈 bis ich herauagefunden hab das man den Boden vorbacken muss und erst dann belegen kann 😂
Nun gut - jetzt gibs die definitiv öfters. Sie ist unbeschreiblich lecker 💪

Rest day, beautiful weather, family day planned, coach happy and a refeed 😁could I have a better day 🙌🙌

First workout with these new crossfit wrist wraps I found on Amazon by MPF-US. I have to say these are the best I've tried.

Follow 😂 @whiteepeople for more

• Acordando neste lindo sábado ensolarado com aquela mensagem gostosa de se receber. Missão cumprida! 👊🏾
________________________________________
"A razão pela qual a preocupação mata mais pessoas do que o trabalho, é que as pessoas preocupam-se mais do que trabalham". (Robert Frost)
___________________________________________
• Sexta-feiras normalmente são os dias em que as pessoas evaporam das academias. Ou pelo fator preguiça, ou desanimo de ter errado o planejamento, ou pela ressaca da festa de quinta-feira, ou pior ainda, por achar que já treinou o bastante nos dias anteriores.
___________________________________________
• Eu prefiro usar este ponto positivo de uma sala vazia para literalmente levar à exaustão meus alunos. Utilizando alta intensidade, séries maiores, exercícios combinados entre aparelhos, isometrias intermináveis (rsrsrs).
____________________________________________
• Resultado: Aluna com alto nível de aproveitamento do treino, sentimento de dever cumprido, satisfeita consigo mesma, feliz, focada no plano, e o melhor! Vai lembrar do coach o final de semana todo.
__________________________________________
• Maravilhoso final de semana a todos • Vida simples, pensamento elevado • Coach • Davi Cecato personal trainer • Brusque • SC
_________________________________________
#training #instagym #agradecer #fire #dedication #educaçãofísica #motivation #treinador #coach #musculação #nutrição #nopainnogain #bodybuilder #followme #work #workout #nutrition #fisiologia #vida #qualidadedevida #gratidão #nutrologia #performance #ripped #personaltrainer #dieta #davicecatopersonaltrainer #brusque

How the mind works...

Most Popular Instagram Hashtags