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#riplegs

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This pretty much sums up today's leg session with @bill_kanlis
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Original source -> @gymmemesofficial
#Legday #riplegs #legday>;heartbreak #meme #aesthaddicts #studentaesthetics

Double at 145 - nothing crazy but first time above 140 in a little while #FrontSquat #RIPLegs @crossfitderive

When leg day so rough you have to use equipment to help you stand up 😳 Literally me right now! Classes like that remind me why I love @hiit_australia so much and always will 💕 Have been training there for so long now, but the classes still always absolutely kick my butt 😲#RIPlegs #legdayproblems #fityoupt #hiitaustralia

"run like your last Tinder date is behind you" 🏃🏼💨
#broadstreetrun #10Miles #RIPlegs

Death by intervals.. and Claudio.. 💀 #RIPLegs

couple of pies for dessert #riplegs

Better late than never. First ride of 2017. #specialized #zipp #fty #riplegs

Worked up to 137kg/300lb jerk steps tonight 😈#riplegs #gooodnight

MOST RECENT

Apparently, you have to grow your hair out for 6 weeks before waxing...my poor legs 😭😵 @bailiecapri_ #wesuck#stillhairy#screwwaxing#riplegs

Not a bad place to wake up in the morning #álpdüez #didyouknowwecycle #bringonthemountains #riplegs

Just did #Ambush workout.... Here's the good news: NO PUSHUPS!

Bad news: .....well, maybe you should just see for yourself! #RIPlegs
See you Thursday at 8pm!

#HIIT #metafit #metafitnewmarket #metafitcanada #workout #sweat #fitness

Double at 145 - nothing crazy but first time above 140 in a little while #FrontSquat #RIPLegs @crossfitderive

New program. Much volume. Much hurt.

Wave loading on high bar squats after lots of split jerks from the blocks.
8,6,4,8,6,4 working to a final set of 127.5kg.

So long legs.#riplegs
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Thanks to @jordan.harriss for the spot and demonstration of how I twerk the weight back up when I lose positioning.
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#mscperformance #strengthandconditioning #gym #Birmingham #JQ #weightlifting #oly #olympiclifting #powerlifting #squats #squat #rugbystrength #preseason #girlsofmsc #girlswholift @rpstrongladies #fitness #fitfam #cmonlegs #muchvolume #muchhurt #muchcardio #coachcallsitprogramofhonkingvolume

Rode Sage to and from work today and I didn't die or get yelled at, so I'd say today was a good day. However my legs may have died along the way... totally worth it. #riplegs

Kind of lame🙈 but also really motivating😂

#beastmode #beastorbitch #beast #legday #riplegs

Craig Charles is an utter genius and his soul is made of music. I spent 3 1/2 hours in a funk trance and my body may never recover. Worth it. @bbc6music #funknsoul #craigcharles #sexualhealing #webrasshard #glastonbury #riplegs

It might not look like it but today I pushed myself to my absolute limit. I cried a little and even wanted to pack up and go home after my 4 x drop set of leg press (RIP Emily) BUT it made me realize that I haven't been quite pushing myself as hard as I should be.
We all get caught in the motions of going to the gym and I'm very guilty of it 🙈

Push yourself each and every day by keeping these two things in mind: Push til your lungs are screaming and your muscles are shaking. You can thank me later 💁🏼 #RIPlegs

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