#riplegs

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I usually try really hard to not scream while squatting... but sometimes it just happens πŸ™ˆ I thought @cjinvictus was crazy when he programmed 295lb x 10 for two sets, but I did it (and lived) πŸ™
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Thank goodness @britnoooo wanted to suffer with me 😜 #SquatBuddies #RIPLegs

thought it would be bigger#riplegs

when you party till the sun rises #sunrisesermon #holyship #destructo

1 hour of cycling to Gua Kerbau, 3 hours of hiking and 1 hour of cycling (again) back to KMP #riplegs #ripbutts #butitwasfun πŸ‘Œ

When leg day so rough you have to use equipment to help you stand up 😳 Literally me right now! Classes like that remind me why I love @hiit_australia so much and always will πŸ’• Have been training there for so long now, but the classes still always absolutely kick my butt 😲#RIPlegs #legdayproblems #fityoupt #hiitaustralia

ask us how this morning went #riplegs #ripkenna #riperrybody

above the clouds ☁️☁️☁️ #11hoursofsteepness #riplegs #noodlelegs

Nature's stair stepper, East Saint Mary's Peak. #ShockaBrah #RIPLegs

Death by intervals.. and Claudio.. πŸ’€ #RIPLegs

MOST RECENT

ITS SO GOOD TO BE BACK.
1) First back squats post injury, they were real rough fam. #totallyapowerlifter #justlookattheplates
2) Worked up to 60kg for a snatch complex.
3) officially broke in bae.
Probably going to be limping around work tomorrow, also might be dead. Can someone plz roll me out of here? πŸ˜­πŸ’€
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#backsquat #girlswholift #Olympicweightlifting #weightlifting #imdead #riplegs #wheredmygainsgo

A little over a month ago I started working out and I can already start feeling my potential, it gets tough at times but no one said it was going to be easy. Thanks to my hubs @saul_cardona74 for having patience with me and being my motivator.
Slow progress is better than no progress.
Killed leg day today. #RIPlegs#gymlife
#preworkout#protien#jymarmy#slowlybutsurely

thought it would be bigger#riplegs

🎬@killian.r_bmx β€’ β€’ β€’
#finally #crankflip #riplegs #notclean

I don't know what Ha Ling means but I'm thinking either "steep" or "death" peak πŸ—» #riplegs

Changing it up on leg day with smith machine squats, these seem to focus more on quads. (405 for 5reps) Lately been changing up my workouts to focus on building size @jesse_swoll, a lot more high volume train! Change is good, shock the body with something new!
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#shockthebody #hypertrophy #hypertrophytraining #highvolume #highvolumetraining #legday #sqauts #smithmachinesquats #alldaylong #ironaddict #bodybuilding #powerbuilding #physique #malephysique #aesthetic #militarymuscle #militaryfitness #beastmode #riplegs #idontlikewalking #sizeistheprize #gymrat #silkiebrotherhood

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