Today's compound leg day exercise stolen from @littleandfit_ 🔥🔥🔥🔥🔥
Reposting this workout because it really was FIREE.
💥First exercise was a squat with a focus on the pause. (OWWWW.)
💥Second exercise was my FAV, it was a slow and controlled Squat, using the rail as a "restart" point.
She really really killed me with these 😭 my legs are SHAKING today. GIVE IT A TRY GIRLS, you WONT be disappointed in the burn.
#legday #riplegs #squatsonsquats #workoutmotivation #forthebooty