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#riplegs

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Nothing beats a killer set at the end of training 🎁 "Coordination has left the building" πŸ‘‹ #riplegs #dagaathiernivooruit @fortitudegoalies @belredlions @brabohockey

First squat day of Maximus Lift off 2k17:
20's πŸ”₯☠️☠️☠️πŸ”₯ #MLO2k17 #RIPlegs #GrowinTrunks

We climbed up a big hill and got lost a few times on the way downβ›° #dunnowhatwearelookingat #riplegs #countryside #cairngorms

Excuses don't burn calories. Don't wish for it, work for it.
#RIPlegs #crossfitsubtero #crossfitter #crushandgrind #howtobeextreme

I usually try really hard to not scream while squatting... but sometimes it just happens πŸ™ˆ I thought @cjinvictus was crazy when he programmed 295lb x 10 for two sets, but I did it (and lived) πŸ™
β€’ β€’ β€’
Thank goodness @britnoooo wanted to suffer with me 😜 #SquatBuddies #RIPLegs

Worked up to 137kg/300lb jerk steps tonight 😈#riplegs #gooodnight

Well I overrotated my first trip kabooms. This was my first trip kaboom without a mat haha #riplegs #noset #whydididothis #noawareness

"Light day he says. It'll be fun he says."πŸ˜°πŸ’©. #nakedsquats at 7X5 @225 with 40 sec. rest in between. Then follow with loads of standing leg curls and hip thrusts to you know..#confusethemuscles πŸ€£πŸ˜‚πŸ˜‚ #riplegs

Death by intervals.. and Claudio.. πŸ’€ #RIPLegs

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First squat day of Maximus Lift off 2k17:
20's πŸ”₯☠️☠️☠️πŸ”₯ #MLO2k17 #RIPlegs #GrowinTrunks

Today's compound leg day exercise stolen from @littleandfit_ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Reposting this workout because it really was FIREE.
πŸ’₯First exercise was a squat with a focus on the pause. (OWWWW.)
πŸ’₯Second exercise was my FAV, it was a slow and controlled Squat, using the rail as a "restart" point.
She really really killed me with these 😭 my legs are SHAKING today. GIVE IT A TRY GIRLS, you WONT be disappointed in the burn.
#legday #riplegs #squatsonsquats #workoutmotivation #forthebooty

Heavy Leg Press! 3rd set 20 reps 6 plates πŸ’¦πŸ’ͺπŸ™ŒπŸ˜ŠπŸ˜“ #stronger #legday #almostdied #loveit #muscles #progress #consistency #goals #gladihavelonglegs #weights #lifestyle #gym #passion #bestfeelingever #gonnabesore #riplegs πŸ˜„πŸ™‹βš°

Nothing beats a killer set at the end of training 🎁 "Coordination has left the building" πŸ‘‹ #riplegs #dagaathiernivooruit @fortitudegoalies @belredlions @brabohockey

Morningwalks #riplegs

RPM Final Showdown 🚲🚴🚡 #rpm #fitnessfirstph #rpmsuperstar #riplegs⚰

Today is jello leg day once again! If you don't look like this πŸ’€after doing 100 reps of 65% of your 1 rep max for deadlifts and 50 reps of 75% of your 1 rep max for squats finished with phisioball leg curls until failure with long leg bridge holds in between and prisoner squat jumps to failure with wall sits in between..... You are not from this planet🌎 lol. Meanwhile these 2 are trying to figure out whether im dead or just insane for going through all this, I'm a little bit of both ;) πŸ’ͺ #mylegsfeellikejello #riplegs #legday #workout #insane #pushyourself #striveforgreatness #progress #fitness #athleanx #infernosize #ripped #getoffyourass

Hiked Mount Humphreys. The highest mountain in AZ. It takes an average person 6-8hrs but we did it in 4 and a half hours round trip. Legs were so dead afterwards! #adventure #mounthumphreys #hike #mountains #legday #riplegs #highestpeak #lifegoals #lifeisgood #followme

Let’s kill some legs 😈 #northernlights #airforce #bikes #RIPlegs

D-e-a-d, DEAD!
Killed legs today, ugh, upped everything and I'm definitely going to be feeling it tomorrow. Clip is from one of my sets of Romanian Deads, slowly creeping up in weight 😊

#gym #gymlife #gymrat #gymgeek #goodlife #romaniandeadlift #deads #deadlifts #romaniandeads #legday #legdayworstday #riplegs #brutalaf #ironaddict #fitchick #fitnessobsession #motivate #motivation #fitspo #girlswithmuscle #girlswholift #juststrong #bringthepain

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