It might not look like it but today I pushed myself to my absolute limit. I cried a little and even wanted to pack up and go home after my 4 x drop set of leg press (RIP Emily) BUT it made me realize that I haven't been quite pushing myself as hard as I should be.
We all get caught in the motions of going to the gym and I'm very guilty of it 🙈
Push yourself each and every day by keeping these two things in mind: Push til your lungs are screaming and your muscles are shaking. You can thank me later 💁🏼 #RIPlegs