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#ripduane

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Its been a year already cuzzo 🙏#ripduane #riptae been 13 years! #godplans #mymotivation #gotangelsonmyside

I feel like no one really cared so here #ripduane

Every Summer I Pop Up With New Chains🤑😈 And These #Balmains Filled With Them Blue Thangs 💯's💸💰 #RipVonno #RipDuane #Vonno⛽️🅰️🆖👿 #Skully⛽️🅰️🆖💂🏼‍♀️

Rest in peace Duane. I don't know what you were thinking. Thank you for raising me here. Go scoot kid #ripduane

It's always a good time when my siblings get together! Keeping up with the Joneses #RIPDUANE #RIPPeeWee

When the going gets hard, it's important to stay true to oneself and to treat yourself. Work hard, play hard. "U cant make everyone happy so focus on making yourself happy so that maybe your happiness can be contagious to the ones you let in your life." #ripduane

"Lord, you said that once I decided to follow you, You would walk with me all the way; But I have noticed that during the most troublesome times in my life, There is only one set of footprints. I don't understand why in times when I needed you the most, you should leave me. The Lord replied, "My precious, precious child. I love you, and I would never, never leave you during your times of trial and suffering. When you saw only one set of footprints, It was then that I carried you. #tammystestimonytour #RipDuane #imNotforsaken 😭🙏 #Fathersday

Today we honor and pay Tribute to all the fallen heroes that sacrificed their lives so we can have our freedom. #mdw2017 #thankyou #ripsoldiers #calvertonnationalcemetery #ripduane

Well we did it again...we gone and DONE SOMEBODY WRONG. Today's special is in honor of the 44th anniversary of the passing of Brother Duane Allman AKA Skydog. Ladies and gentlemen this just may be the crepe of your DREAMS. "HOT 'LANTA" is a crepe with shaved roast beef, blue cheese, caramelized onions, grilled mushrooms, roasted red peppers, horseradish aioli, and red wine au jus. As you can see, we AIN'T WASTING TIME NO MORE. This one's for EVERY HUNGRY WOMAN and man. DON'T YOU KEEP ME WONDERING how you feel about this one and come on down and give her a try. #notyouraveragecornerstore #ripduane ✌️ #skydog 🍄#sorryforramblin 🎸 #notsorry 😜

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It's always a good time when my siblings get together! Keeping up with the Joneses #RIPDUANE #RIPPeeWee

Rest in peace Duane. I don't know what you were thinking. Thank you for raising me here. Go scoot kid #ripduane

Today we honor and pay Tribute to all the fallen heroes that sacrificed their lives so we can have our freedom. #mdw2017 #thankyou #ripsoldiers #calvertonnationalcemetery #ripduane

I've been listening to this album for over 45 years, it never disappoints, always sounds fresh. These guys definitely left their mark.
#ripgregg#ripduane

I spent 26 years of my life with out my pops… not a day goes by that I don't think about what life would be like if you we're here… #HappyBirthdayPops #RipDuane

Derek & the Dominos "layla and other assorted lovesongs" this record is just fantastic, it means a lot to me. This is the firstpress version. 1970 ATCO Records. I love absolutely everything about this record, but mostly the cowork of Eric Clapton and Duane Allman. Rest in Peace Duane
#derekandthedominos #laylaandotherassortedlovesongs #atcorecords #sundayvinylspin #sundaytunes #ripduane

WARNING: SUPER LONG POST AHEAD:
I wanted to talk about something non-fitness related. You see these four kids? From L-R it's my cousin Nikki, me, my cousin Duane, and my brother Eric. The four of us were inseparable growing up. From jumping on the couches pretending to be power rangers to playing video games until 6 AM to just simply sitting in a room with the four of us talking about random stuff. These three were my favorite people in the world. We grew apart when we got older--nikki and Duane moved 8 hours away, then my brother moved for med school, and nikki for nursing school. But we still had our reunions during the holidays and those are some of the best memories I will cherish for the rest of my life. On September 16, 2014, Duane took his own life and my entire world was shaken. We were no longer the inseparable four.
I just finished the Netflix series 13 Reasons Why and it triggered a lot of emotions. It's been almost 3 years and it will NEVER feel real. After watching this series, it solidified the reasons why I want to become a mental health nurse. I just hope that nobody ever feels as much pain and loneliness that my cousin may have felt.. know that there is help out there. Be kind and loving for we all know the world could use more of it. ❤

#ripduane

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