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#riotsupps

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Had such a good quad and booty workout yesterday. My butt muscles haven’t been this sore in YEARS 🍑🍑 I can barely move today but I love that I can tell that I crushed it yesterday.
Thanks @jami_fit_365 for putting up with my work outs!
#riotsupps #legionoflu #competitionprep #fitfam #npc #npcnationals #utahnpc #utahfitfam #npcutah #bikinicompetitor #gymrat #fitnessjunkie #fitnessaddict #fitchicks #beastmode #fitness #chickswithmuscles #gymlife #girlswholift #aesthetics #girlswithmuscle #tattoosandmuscles #physique #bodybuilding #exercise #fitnessmodel #booty

Fueled by @riotsupps and Korean beef, some serious Sunday gains about to go down!! #riotsupps #foodporn #goJazz

No transport hehehe so back to the basics hehe. Still nice and beautiful outside. Plus part of the everyday workout #bless #heathy #riotsupps #allout 🙏🏽🙏🏽 #thankful

Working on it 👍🏼 #riotsupps

Are your Supps delivering results? #riotsupps #jointheriot #riotathlete #opportunity

We want to welcome & congratulate @princess.jenn_fitlyfe she got 1st in Novice and 3rd in Open at @fitconutah . She has also decided to Join our team and we are happy to have her on board. Go follow her for workout motivation and tips! She is truly passionate about this industry and she's always willing to share some of her knowledge! #RiotSupps #FitCon2017 #JoinTheRiot #AnAthleteCompany

That's how fast I roll 😂😂😉. Upper body warm up #riotsupps #riot #helo #geterdone #strongisthenewskinny

Today was definitely one of those days where I would've rather just laid in bed. Nonetheless, the only workout I ever regret is the one I didn't do. Ended up having a great back workout with @jeffpearson2323 aka "ZOR" ! Stay tuned for his transformation!

Prejudging! ✔️ 1st Callouts, Dead Center, never moved in both Masters & Open #ClassicPhysique classes today at #EmeraldCup2017 ⭐️ Could not be more proud! Finals he we COMEEE 🔥🔥 #FullerNutrition #RiotSupps

MOST RECENT

On the first video I kept telling myself “that’s a lot of weight”, “you’ve never done this much weight before” blah blah blah... I started to doubt myself and failed. On the second video, I told myself “you can do this” “you’re a lot stronger than you think you are” and I did it. Maybe I wasn’t able to do the 3 reps that I originally wanted to do. But I got one good one in. The power of positive thinking is so powerful, and this was a great reminder of that. 205 lbs today, but 250 I’m coming for you! 👊🏾

Today was definitely one of those days where I would've rather just laid in bed. Nonetheless, the only workout I ever regret is the one I didn't do. Ended up having a great back workout with @jeffpearson2323 aka "ZOR" ! Stay tuned for his transformation!

Had such a good quad and booty workout yesterday. My butt muscles haven’t been this sore in YEARS 🍑🍑 I can barely move today but I love that I can tell that I crushed it yesterday.
Thanks @jami_fit_365 for putting up with my work outs!
#riotsupps #legionoflu #competitionprep #fitfam #npc #npcnationals #utahnpc #utahfitfam #npcutah #bikinicompetitor #gymrat #fitnessjunkie #fitnessaddict #fitchicks #beastmode #fitness #chickswithmuscles #gymlife #girlswholift #aesthetics #girlswithmuscle #tattoosandmuscles #physique #bodybuilding #exercise #fitnessmodel #booty

Last person to comment gets a free month supply of Riot Milk Chocolate Whey Protein!! Winner will be chosen 24 hours after the last comment posted!

Fine print: Protein will be shipped to the address of the winner's choice. Promotion is open to people who live in the United States, Canada, or Australia. Instagram is in no way sponsoring, endorsing, administering, or associated with this promotion. By commenting you completely release Instagram from association with this promotion.

Salt Lake City Marathon Training - W8D5 - Long run, 8 miles - Fasted

This run was pretty good. My left calf was stiff until mile three when I finally started ignoring it. Early morning means this run was powered by #riotsupps Rise pre-workout. Stuff is great!
Kept it MAF so I'm not really hungry yet...

As much as I love competing with others, the most important competition is the dude staring back at me! 📽: @jeffpearson2323 aka "ZOR"

The body part I dread the most....calves. No matter how hard I train them they don't seem to grow like quads, back or chest. Needless to say they are still essential so you don't look like you have chicken legs! 📽: @jeffpearson2323 aka "ZOR"

It's #humpday !!! Don't enjoy the pic too much but the exercise is a definite must try! 📽: @jeffpearson2323 aka ZOR

This week is the week of the lunch shakes. I've got #riotsupps whey protein to consume, so I planned lunch shakes every day this week.
Today's shake is peppermint patty.
1 cup cashew milk
1 scoop chocolate whey
1/4 tsp mint extract
Handful spinach
5 ice cubes

Hope it is delicious!

When you go to the gym at 4:30am nothing gets you woke af as #wokeaf does from @buckedupsupps . CAUTION: DO NOT take two scoops 😳

If you want to have a strong push make sure you have a strong pull! The 2nd video is something I've seen before and was reminded of by @smith.julian yesterday. Tag your friends you want to try it with!
📽: @jeffpearson2323 aka "ZOR"

I think I'm gonna die bulking 😂 📽: @jeffpearson2323

Hitting the back of your shoulders is just as important as the front or middle. 📽: @jeffpearson2323

I didn't get as much sleep last night as I would have liked, so today I'm going to give my immune system a good boost of fruits and veggies.

#RiotSupps makes an awesome greens product that is auto shipped to my door.
If you use supplements and are paying retail price for them, it's time for you to #jointheriot

Link is in my bio.

Today was my first interval day in a long while. Not too bad, and the weather was nice enough to let me warm up out to the track and cool down back home. 8 x 200s and tried to keep it #MAF.
#instarun #runner #garmin #riotsupps

Happy #flexfriday everyone! Kill your workout and enjoy your day! 📽: @jeffpearson2323

Start a riot with @riotsupps
Want to become an athlete?
Or would like automatic monthly shipping of supplements?
Link in bio!
📷 @tylerstone
_________________________________________
#riotsupps | #jointheriot | #supplements |
#noproprietaryblends | #qualitymatters | #qualitysupplements | #supplementsthatwork

My girl @alexacardonfitness is competing today down in Vegas!!! I’m sooooo excited for her! She’s already won because she brought an even better package to the stage today than her last show! Wish I️ could be there! But I’m there in spirit and will be thinking about you all day! Good luck Boo!
#riotsupps #legionoflu #competitionprep #fitfam #npc #npcnationals #utahnpc #utahfitfam #npcutah #bikinicompetitor #gymrat #fitnessjunkie #fitnessaddict #fitchicks #beastmode #fitness #chickswithmuscles #gymlife #girlswholift #aesthetics #girlswithmuscle #tattoosandmuscles #physique #bodybuilding #exercise #fitnessmodel #abs #sixpackabs

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