#riotsquad2016

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Cool pic from #riotsquad2016 thanks to @bradkeppie. Really enjoyed the comp on the weekend.

What a weekend with these guys at #riotsquad2016 ! Soo much fun competing, 11th out of 63 not too bad for a team that's never trained together. Can't wait to do it again next year.

They say It's not the size of the dog in the fight its fight in the size of the dog
Two of our tallest athletes πŸ˜‰@ash21corby & @kerry_maloney88 pictured along with their YTG teammates @jessbelieve9 & @kellio24 showed that teamwork makes the dream work with an awesome performance over the weekend at the #riotsquad2016 They had one hell of a time making fitness fun. Enjoy what you do & you will continue to get amazing results. Legends girlsπŸ™Œ

Solid weekend in Gosford doing what I love! #riotsquad2016

MOST RECENT

πŸ’₯ Flash back to this great day, Throwing down in the sun with my Bruzzies behind me πŸ‘¬πŸ‘ŠπŸΌπŸ‘¬ might be time to get back into it πŸ€”
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#riotsquad2016 #Ruthless #teamwork #squad #team #train #crossfit #teamwork #wod #lift #clean #squat #competition #throwdown #newcastle #rawcommando #fitness #motivation #workout #fitness

That time I had a puffer fish face whilst trying to squat clean 60kgs, ah the memories with @bevohh @johnjayz22 @god_dam_dirtbiker #riotsquad2016 #crossfit #pullingfaces #throwbacktuesday #squatcleans

Reposted using @ziapplications #ziapplications
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"#regram @cloudgeneratorboston Nice one!
Brand New E Liquid now in store! Riot Squad is here and by goodness it's good! Β£14.99 for 30ml is a bargain! Come and try it all this weekend! #riotsquad #vape #riot #squad #riotsquad2016 #riotsquad #vapelife"

Brand New E Liquid now in store! Riot Squad is here and by goodness it's good! Β£14.99 for 30ml is a bargain! Come and try it all this weekend! #riotsquad #vape #riot #squad #riotsquad2016 #riotsquad #vapelife

Riot squad keepin the party alive!! #vapefestival2016 #riotsquad2016 #vapefestival #vapefest #riotsquad

Today's Workout
6x6 Push Jerks
5 RFT
6 handstand push-ups
12 dumbbell snatches
200m deadball carry in between rounds
@crossfitvalve_cp
#Wod #Crossfit #Valve #Lift #RiotSquad2016 #ValveBeasts #Weights #Strong #Strength #PushJerk

When your toes to bar are meant to be synchro & you and your partner is out of sync πŸ˜‚πŸ˜‚πŸ˜‚ #crossfit #toestobar #synchro #partnerwod #teamwod #riotsquad2016

It's Monday! Get your game face on and ready because today we have death by burpees over bar and cleans πŸ‘ŠπŸΎ @crossfitvalve
#Crossfit #GameFace #Monday #DeathBy #WOD #RiotSquad2016 #LeanneJohnsonPhotography #Beast #Abs #Fitness #TrainHard #ValveBeasts

You can do anything if you just stop making excuses and work hard for it. The sky is the limit @ananas_1610
Today's WOD
5x5 deadlifts @ 75%
Then
21-15-9-6-3
Toes to bar
Power snatch
#Crossfit #Valve #FriYay #Strong #StrongGirls #RopeClimb #RiotSquad2016 #Goals #Determined #NoExcuses #WorkForIt #WOD #Strength #Fitness

Throwback to #riotsquad2016 #CrossfitGosford where @crossfitsfs and his team had a great time with a team 4 and managed 11th overall out of 48 teams.

Some great advice about comps... "Whether it is a comp or not, it is vital that we set an end goal for our health and fitness. It can be things like (but not limited to): 1. Lose 5kg by a set
2. Do a fun run at a set date
3. Set a holiday destination (we all want to look good for holiday's right)
4. Do some form of fitness comp

So when you get a chance, sit down with a tea or coffee and plan out a few goals, make sure they are realistic and have an end date in mind!!! If you want any help with this please don't hesitate to contact me @crossfitsfs @scottywilliams321 #rawfitnessequipment #goals #crossfit #squat #ambition #crossfitcompetition #grouptraining

That moment right before you PR in comp πŸ‹πŸ½πŸ’ͺ🏽 #feelingtheburn #quads #gains #riotsquad2016 #kippingitreal #takemeback

Just running with a ball πŸ’πŸΌπŸƒπŸΌπŸ at #riotsquad2016

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