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#riotsquad2016

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True-ly nervous πŸ‹πŸΌ Thank you for our singlets @trueprotein, we'll do our best! #riotsquad2016

What a fun but brutal weekend. Thanks boys @jetcell @pauliebra @shaunpratt8 @crossfitmillennium #riotsquad2016

They say It's not the size of the dog in the fight its fight in the size of the dog
Two of our tallest athletes πŸ˜‰@ash21corby & @kerry_maloney88 pictured along with their YTG teammates @jessbelieve9 & @kellio24 showed that teamwork makes the dream work with an awesome performance over the weekend at the #riotsquad2016 They had one hell of a time making fitness fun. Enjoy what you do & you will continue to get amazing results. Legends girlsπŸ™Œ

What a weekend with these guys at #riotsquad2016 ! Soo much fun competing, 11th out of 63 not too bad for a team that's never trained together. Can't wait to do it again next year.

Pay dayπŸ’΅ shout out to these fit legends for great weekend πŸ†#riotsquad2016 #builtbybowman #116

Top weekend with the big dogs 🐢 #riotsquad2016 #bigdogs

MOST RECENT

πŸ’₯ Flash back to this great day, Throwing down in the sun with my Bruzzies behind me πŸ‘¬πŸ‘ŠπŸΌπŸ‘¬ might be time to get back into it πŸ€”
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#riotsquad2016 #Ruthless #teamwork #squad #team #train #crossfit #teamwork #wod #lift #clean #squat #competition #throwdown #newcastle #rawcommando #fitness #motivation #workout #fitness

That time I had a puffer fish face whilst trying to squat clean 60kgs, ah the memories with @bevohh @johnjayz22 @god_dam_dirtbiker #riotsquad2016 #crossfit #pullingfaces #throwbacktuesday #squatcleans

Reposted using @ziapplications #ziapplications
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"#regram @cloudgeneratorboston Nice one!
Brand New E Liquid now in store! Riot Squad is here and by goodness it's good! Β£14.99 for 30ml is a bargain! Come and try it all this weekend! #riotsquad #vape #riot #squad #riotsquad2016 #riotsquad #vapelife"

Brand New E Liquid now in store! Riot Squad is here and by goodness it's good! Β£14.99 for 30ml is a bargain! Come and try it all this weekend! #riotsquad #vape #riot #squad #riotsquad2016 #riotsquad #vapelife

Riot squad keepin the party alive!! #vapefestival2016 #riotsquad2016 #vapefestival #vapefest #riotsquad

Keep calm and Purge on #ThePurge #riotsquad2016 Elke dag saam met julle is i kuierπŸ˜‚β€πŸ‘Œ

Today's Workout
6x6 Push Jerks
5 RFT
6 handstand push-ups
12 dumbbell snatches
200m deadball carry in between rounds
@crossfitvalve_cp
#Wod #Crossfit #Valve #Lift #RiotSquad2016 #ValveBeasts #Weights #Strong #Strength #PushJerk

When your toes to bar are meant to be synchro & you and your partner is out of sync πŸ˜‚πŸ˜‚πŸ˜‚ #crossfit #toestobar #synchro #partnerwod #teamwod #riotsquad2016

It's Monday! Get your game face on and ready because today we have death by burpees over bar and cleans πŸ‘ŠπŸΎ @crossfitvalve
#Crossfit #GameFace #Monday #DeathBy #WOD #RiotSquad2016 #LeanneJohnsonPhotography #Beast #Abs #Fitness #TrainHard #ValveBeasts

You can do anything if you just stop making excuses and work hard for it. The sky is the limit @ananas_1610
Today's WOD
5x5 deadlifts @ 75%
Then
21-15-9-6-3
Toes to bar
Power snatch
#Crossfit #Valve #FriYay #Strong #StrongGirls #RopeClimb #RiotSquad2016 #Goals #Determined #NoExcuses #WorkForIt #WOD #Strength #Fitness

Throwback to #riotsquad2016 #CrossfitGosford where @crossfitsfs and his team had a great time with a team 4 and managed 11th overall out of 48 teams.

Some great advice about comps... "Whether it is a comp or not, it is vital that we set an end goal for our health and fitness. It can be things like (but not limited to): 1. Lose 5kg by a set
2. Do a fun run at a set date
3. Set a holiday destination (we all want to look good for holiday's right)
4. Do some form of fitness comp

So when you get a chance, sit down with a tea or coffee and plan out a few goals, make sure they are realistic and have an end date in mind!!! If you want any help with this please don't hesitate to contact me @crossfitsfs @scottywilliams321 #rawfitnessequipment #goals #crossfit #squat #ambition #crossfitcompetition #grouptraining

That moment right before you PR in comp πŸ‹πŸ½πŸ’ͺ🏽 #feelingtheburn #quads #gains #riotsquad2016 #kippingitreal #takemeback

Just running with a ball πŸ’πŸΌπŸƒπŸΌπŸ at #riotsquad2016

I swear that red bar kept getting higher !! #crossfit #riotsquad2016 #health #fitness #gym #climb #theboys #lift

Climbing into Monday. @warwick23 @crossfitathletic #riotsquad2016 πŸ“Έ: Leanne Johnson

I apologise for more spam from last weekend.. Snatching and rope climbs with the boys!! #riotsquad2016

My last rep at 120kg during the clean ladder..legs were well and truly cooked and the face says it all. #crossfit #lift #gym #fitness #health #clean #riotsquad2016 #theboys πŸ“· @drossphoto

Sometimes you just need to have a lay down after a run with #somefreshblokes #riotsquad2016 #freshcrossfit #crossfit

Another Comp done and dusted. Very proud of our efforts boys.
#riotsquad2016 #dreamteam #crossfit #snatchesfordays #staystrong

My fav @paleomg chewy double choc cookies, fuelling the fittest spectators at #RiotSquad2016 last weekend.

Flashback to last weekend, soaking up the sunshine on the Central Coast at #RiotSquad2016 β˜€οΈβ˜€οΈβ˜€οΈ

The concentration was real πŸƒπŸ½πŸƒπŸ½πŸƒπŸ½#riotsquad2016

The workout that killed me. 60 Snatches @50kg, 9 rope climbs, 40 Snatches, 6 rope climbs, 30 Snatches, 3 rope climbs. Fair to say I had no fuel left in the tank. @crossfitkirrawee #riotsquad2016 #compday #crossfit #stillhurts

So proud of all the Empire Fitness Co Kids and Teens.
All the kids/teens who participated during the weekend are all champions! @jackson_storey1732
@jbsanthou @linndilou @stevo_carter @harb_devlin @11reezzzy11 @_mj.villiers_ #empirefitnessco #wodlife #livesore #riotsquad2016 #riotsquad #crossfit #crossfitaustralia #crossfitteens #crossfitkids #fitness #soproud

Solid weekend at #riotsquad2016 . Managed a podium finish with these legends! Cheers for the laughs, abuse and banter over the weekend! #crossfit #health #fitness #lift #gym #gainz #mates #nswcentralcoast

Last weekend's #riotsquad2016 comp was tough - was great being on that field & my peeps cheering for me πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»βœŒπŸ»οΈβœŒπŸ»βœŒπŸ»#cfg kids #crossfitkids

From last weekend's #riotsquad2016 - soooo much fun, loved being on the stadium field & running out of the tunnel. Felt like a πŸ†’πŸ†’πŸ†’πŸŒŸπŸŒŸπŸŒŸπŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» #crossfitgosford #cfgkids #crossfitkids

Row 60cals. 6 rope climbs. Super tough comp on the weekend. Loved every minute. #riotsquad2016 #squatsistas #fitmums #crossfitmum

Carrying the loads whilst Brad just cruises along!!πŸ˜„
@accidentlykellystreet do you have to carry him too ??
#riotsquad2016 #crossfitsfs #awesometeam #fitness #rawfitnessequipment #unbrokenaa #asndomination

You know you have the right team mate when you both get caught lurking on fit guys by the comp photographer πŸ™ˆπŸ™ˆ #riotsquad2016

Love a good deadlift! Not sure about my team mates ---meme curtesy of @callumoconnor354 #riotsquad2016 #deadlift #myfav #crossfit #crossfitgirls #meme

This is one of my favorite photos from last weekends Riot Squat Crossfit competition. For thousands of photos taken please see my Facebook page - leannejohnsonphotography. #riotsquad2016. @leannejohnson1970

Awwww still can't believe this guy put himself through hell last weekend...a special human indeed 😍#riotsquad2016 #coupleswhotraintogetherstaytogether #teamwork #specialmoments #crossfit

Scared of heights and can't climb a rope to save my life #cff #riotsquad2016 #crossfit

Cool pic from #riotsquad2016 thanks to @bradkeppie. Really enjoyed the comp on the weekend.

Clean ladder with a smile! #crossfit #riotsquad2016 #cff

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