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#rightportions

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為左幫大家做好飲食控制,我地新加左一個美味健康的選擇😙😋除了含有豐富的蛋白質,牛肉的鐵質也很多,減肥都吾使口淡淡既😋
#beef #veggie #rightportions #newoption ##yummy

My dinner tonight! FIAS MEALS!!! #healthy #sogood #rightportions #fueledbyfias @fiaspaleo

This is the graph I use when explaining meal portions. 1/2 veggies, 1/4 protein, 1/2 carb BEST FOR LUNCH #mealplanning #herbalife #rightportions #balance

Portion control. #portioncontrol #rightportions

Grocery shopping done. Drank my Shakeology this morning. Meal number 2...should have bought more blueberries... #healthyeats #rightportions #21dayfix.

Where are my pizza lovers at!?🙋🙋
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That's right! This was our dinner tonight! And boy was it delicious!😋😋 And I didn't feel guilty one bit eating it!
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The reason I chose this lifestyle is so I can eat my favorite foods like pizza! No diet here! It's all about having the right portions and making a few healthier choices, which are just as delicious..that's it! 🤗
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What's your favorite type of pizza?! 😋

Just me and my big boy tonight--this is his favorite thing right now--to stop at DQ after football practice!

Glad I talked myself into squeezing in a workout so I'm not even thinking of food right now!! After almost a week away from home, I'm focusing on #mealplanning #realfood in the #rightportions at the #rightTime!
How are you staying motivated today to honor God with your food choices?

Lunch time .# Programkurus30Hari 😁😚😘
#homecookedmeal #eatclean #eatright #rightportions

Baked salmon, 2 red bell pepper raviolis topped with pesto, and a spinach salad topped with poppyseed dressing and goat cheese crumbles #stillclean #rightportions

MOST RECENT

Avoid eating large meals before sleeping to decrease weight gain and stick to fruits if you have to eat at night #healthassur #transforminghealthcare #largemeals #weightgain #fruits #healthyliving #dinner #eatingright #foodportions #rightportions

I am loving have an accountability full of beautiful souls to share my fitness journey with. It's great to see myself accomplishing goals but it brings me greater joy to see my tribe accomplishing theirs. We are stronger together 💕
It is never too late to join us. #30minutes#godmadefood#rightportions#anythingispossible#3trustwellness

Hab die Woche nochmal ordentlich zugeschlagen 😁 wünsche euch allen frohe Pfingsten #monster #energydrink #forever21 #flügelbrauchtkeinmensch #rightportions #deliciousness #awake #cranked #flavours #lego

Massively impressed by this... The 1 hour dietary analysis & lifestyle consultation that I do will not only get you the results your looking for but will also potentially add on a few years to your life.. #athletica#personaltrainer#nutritionist#weightloss#weightgain#rightfoods#righttimes#rightportions#hamilton#food#diary#planner

I love waking up and finding these on the counter ❤️ It means my hubs is eating smart, portioning his breakfast correctly and starting his day off right! #breakfast #tastythursday #eatinghealthy #rightportions #colorcoded #veggiesforbreakfast #ilovemyhubby

Look what came in the mail today!! I'm giving away FREE FIXATE cookbooks! These ones are going out to those who started their health and fitness journey in April. If you weren't able to get one last month, you can still get one from me this month! Beachbody extended their promotion, so I'm extending this FREEBIE! Ask me how you can get one! Good until May 31st! 🎉🙌🏼
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#FIXATE #MayFreebie

#tryitTuesday
This week our #SWEATfocus is eating clean!
We challenge you this week to choose one thing (or habit) to eliminate that is not healthy for you (and you know it)
Or
ADD one thing that is healthier for you!
Something that I've gotten away from lately is prepping One of my favorite go-to meals/snacks-- overnight oatmeal!! And if you haven't tried it yet, well you're missing out!! You can Pinterest a variety of recipes but this is my fave because it keeps my macros fairly balanced! *1 cup unsweetened almond milk
*1 serving vegan shakeology (Gives me daily servings of vegetables)
*1 serving PRO-Tf powder (Boosts my protein)
*1/4 cup quick oats
*1 tbsp chia seeds

Stir and refrigerate!! I eat it plain but raspberries are my favorite fruit to add-on!! Choose any protein powder that works for you or if you want more info on the ones I use, message me!

Tag a friend to share this #cleaneating tip!

Being true to my name, Shuchi means pure in sanskrit, "Dear body, thank you for being a loyal friend and my confidante. I haven't been good last year, but i promise this year will be our best so far_ Don't give up on me just yet" @lunch today #purifyingmybody #goodfoodgoals #detox #cleanse #rightportions #nocrap

Last BA recipe. Taiwanese-Style Chicken
with Jasmine Rice, Red Cabbage, Crispy Shallot, & Cilantro. Added carrots to the red cabbage for extra veggies. Lots of great ideas coming soon inspired by the 3 dishes we've made. #homechef #healthychef #cleaneating #organicfoods #meals #dinnerrecipes #chickenrecipes #rightportions #recipeideas #blueapron #dinnerisserved #familyeattogether #thediazshow

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