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Jajaja es mas o menos así.. el estómago se acostumbra a las cantidades que comemos. Si abusamos de las cantidades por un buen tiempo "estiramos" el estómago y poco a poco nos empieza alcanzar más y más comida. Este abuso puede ocasionar reflujo, indigestión y gastritis en ciertas personas. Lo mejor es comer cantidades moderadas y no mal acostumbrar a nuestro estómago a cantidades exageradas. #cartoon #stomach #fullness #diet #rightportions

This is the graph I use when explaining meal portions. 1/2 veggies, 1/4 protein, 1/2 carb BEST FOR LUNCH #mealplanning #herbalife #rightportions #balance

My dinner tonight! FIAS MEALS!!! #healthy #sogood #rightportions #fueledbyfias @fiaspaleo

Portion control. #portioncontrol #rightportions

Where are my pizza lovers at!?🙋🙋
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That's right! This was our dinner tonight! And boy was it delicious!😋😋 And I didn't feel guilty one bit eating it!
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The reason I chose this lifestyle is so I can eat my favorite foods like pizza! No diet here! It's all about having the right portions and making a few healthier choices, which are just as delicious..that's it! 🤗
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What's your favorite type of pizza?! 😋

Just me and my big boy tonight--this is his favorite thing right now--to stop at DQ after football practice!

Glad I talked myself into squeezing in a workout so I'm not even thinking of food right now!! After almost a week away from home, I'm focusing on #mealplanning #realfood in the #rightportions at the #rightTime!
How are you staying motivated today to honor God with your food choices?

Lunch time .# Programkurus30Hari 😁😚😘
#homecookedmeal #eatclean #eatright #rightportions

Baked salmon, 2 red bell pepper raviolis topped with pesto, and a spinach salad topped with poppyseed dressing and goat cheese crumbles #stillclean #rightportions

Yum!! Snacks and lunches packed! Made sure I had a protein at lunch with my salad and lots of snacks!! Pepper's, grapes, cheese, apple, blueberries, cucumbers, carrots! TONS of food y'all!! This isnt even counting dinner!! #rightfood #rightportions #feelgood

MOST RECENT

BLE DAY 8 & 9 -Breakfasts & Lunches
DAY 8 -9 lbs down. Breakfast was at a hotel. (While installing our new roof, they punctured an AC line, so it was too hot to sleep in our house, so we stayed in a local hotel overnight. Breakfast was included, so I made the best choices possible -scrambled eggs, 1/2 piece of sausage snd a small apple. Lunch- leftovers from Greek place day before. Dinner is not pictured only because I was too exhausted to photograph it before eating it. Just a repeat of a previous lunch without the fruit: hummus, turkey and veggies.
DAY 9 -10 lbs down! YAY! I reached my first 10 pound weightloss goal! I'm setting my goals in 10 pound increments so I don't get overwhelmed. I am so pumped and glad my 1st week's weightless has been so strong. That motivates me to keep on doing this. It's going great and I have faith it will continue to go well. Will post dinner pic after dinner.
#ble #day8 #day9 #eatingclean #healthy #onmyway #notquitting #easierthanexpected #feelingcalmer #diet #happythinandfree #nosugar #noflour #nosnacks #rightportions #realfood #organic #lifeisgood

Dinner was a hit tonight.
No we've never been big fans of Brussel sprout. But I finally found the BEST recipe that turned me completely around. With the right spices and herbs, we have a Super Delicious 😋 Brussel sprout dish for any occasion! 😊
If you are interested in this amazing recipe or the fajita zucchini boats, then comment below ME 🙋🏻 and I will have it for you.
From my kitchen to yours! 👩🏻‍🍳 #brusselsprouts #bestrecipes #zucchiniboats #cleaneating #vegatablesfordays #rightportions #mondayhit #dinnerideas #sharethelove #frommykitchentoyours

A couple of weeks ago, chicken legs were on sale so...guess what we're eating ALL week?!? 🐔🍗 #dinnertonight #chickenfordays #eatinghealthier #eatingdifferent #rightportions #gottoshedthoselastfewpounds

Siapa suka makan #tomyum ??? Kita geng ❤❤❤ Misi menikmati makanan
#iloverealfood #nutritionable #avoidjunkfood #love #yourself #dontharm #toxin #outof #rightportions #whysoserious ???

Taj, the 24 hours mamak place in SS12. I'm normally indifferent about their food. Or any mamak food. Except when they have fluffy omelette in generous serving size. •

#mamakfood #tajcurryhousesubangjaya #budaksubangjaya #telurdadar #tableforone #cutcarbs #balancedeating #fluffyomelette #fridaynight #weekendvibes #ss12 #rightportions #categorised #neatplate #putaneggonit

Dinner for champs BBQ 🍗 Chicken, salad with brown rice. 😋
We enjoy more when it's homemade 👍🏼 #homechef #propernutrition #rightportions #portionsizematters #keytoweightloss #80/20

Nutrition fun facts about our meals -
Channa Masala and Chicken Curry are excellent sources of protein, dietary fiber, vitamins and minerals. We have included Mixed Green salad which is an ensemble of sprouted moong, raw veggies, cayenne pepper and lemon juice. The salad is a great source of fiber and essential nutrients especially Vitamin C. The potato cauliflower vegetable is a good source of carbohydrates, vitamin B, C and K. The yellow dal contains lentils which is a good source of protein, improves digestion and helps control cholesterol content. #myindianchef #nutritiousmeals #flavorfulfood #rightportions 🤓

Pad Ka Prao Over Rice (Lunch Specials 1entree + 1appetizer + 1drink + house salad ) all for $9.50- serving Monday - Friday from 11.30am - 3.45pm #zaabver #lunchspecial #goodfood #rightportions #savemoney #eastvillage

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