#rightportions

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This is the graph I use when explaining meal portions. 1/2 veggies, 1/4 protein, 1/2 carb BEST FOR LUNCH #mealplanning #herbalife #rightportions #balance

My dinner tonight! FIAS MEALS!!! #healthy #sogood #rightportions #fueledbyfias @fiaspaleo

Portion control. #portioncontrol #rightportions

Where are my pizza lovers at!?🙋🙋
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That's right! This was our dinner tonight! And boy was it delicious!😋😋 And I didn't feel guilty one bit eating it!
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The reason I chose this lifestyle is so I can eat my favorite foods like pizza! No diet here! It's all about having the right portions and making a few healthier choices, which are just as delicious..that's it! 🤗
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What's your favorite type of pizza?! 😋

Grocery shopping done. Drank my Shakeology this morning. Meal number 2...should have bought more blueberries... #healthyeats #rightportions #21dayfix.

Just me and my big boy tonight--this is his favorite thing right now--to stop at DQ after football practice!

Glad I talked myself into squeezing in a workout so I'm not even thinking of food right now!! After almost a week away from home, I'm focusing on #mealplanning #realfood in the #rightportions at the #rightTime!
How are you staying motivated today to honor God with your food choices?

Lunch time .# Programkurus30Hari 😁😚😘
#homecookedmeal #eatclean #eatright #rightportions

Baked salmon, 2 red bell pepper raviolis topped with pesto, and a spinach salad topped with poppyseed dressing and goat cheese crumbles #stillclean #rightportions

Yum!! Snacks and lunches packed! Made sure I had a protein at lunch with my salad and lots of snacks!! Pepper's, grapes, cheese, apple, blueberries, cucumbers, carrots! TONS of food y'all!! This isnt even counting dinner!! #rightfood #rightportions #feelgood

MOST RECENT

Pad Ka Prao Over Rice (Lunch Specials 1entree + 1appetizer + 1drink + house salad ) all for $9.50- serving Monday - Friday from 11.30am - 3.45pm #zaabver #lunchspecial #goodfood #rightportions #savemoney #eastvillage

I wanted to post this since last lunch, but only able to do it, now. Big congrats to Boga Rasa of @i2n.fairy and @nicolausfransiskus I wish you all the very best, with your new biz. All of u, should try out Boga Rasa's lunch box. The portion is just right, healthy choices of Indonesian cuisines , and delivered to your door.. #bogarasa #lunch #lunchbox #healthyselections #rightportions #indonesianfood #balifood

Today's lunch...yummy! Here's my thoughts so far on the meal plan:

1. I would be lying if I said I was following it strictly.....let's be honest empanadas + me = get in my belly!! I just couldn't say no yesterday 😬
2. I am definitely not starving-there is plenty of food on this plate!!
3. I took a look at the list, picked what I liked and just followed the portions for today's lunch!
4. It's really not as hard as I envisioned it to be 💭 #igotthis #easypeasy #imfull #actuallytoomuchfood #rightfoods #rightportions #fuelformybody #imgonnakickmyworkoutsass #makingchanges #makingprogress

Day 2 of Shift Shop is here and I'm starting the day off right with a delicious breakfast! So I just recently got asked if I was on "some crazy diet"? The answer is absolutely not!! Now am I watching what I eat yes but I am not starving myself and I am not lacking anything! This is what I love....so the programs offer meal plans that are customized to different body types but the beauty is that you can play around with them to your liking or stick directly to them it's your choice! The important thing is that you're giving your body the right foods and the right portions! Between that and my daily Shakeology my body is getting everything it needs to not only power through the day but also my workouts as well!!! Strength 25 I'm coming for you today 🤜🏻💪🏻#healthyeating #balance #shiftshop #strength25 #makeitworkforyou #chrisdowningfitness #deliciousness #rightfoods #rightportions #beachbody #shakeology #beachbodycoach #beachbodyfamily #allaccesspass #beachbodyondemand

Jajaja es mas o menos así.. el estómago se acostumbra a las cantidades que comemos. Si abusamos de las cantidades por un buen tiempo "estiramos" el estómago y poco a poco nos empieza alcanzar más y más comida. Este abuso puede ocasionar reflujo, indigestión y gastritis en ciertas personas. Lo mejor es comer cantidades moderadas y no mal acostumbrar a nuestro estómago a cantidades exageradas. #cartoon #stomach #fullness #diet #rightportions

Avoid eating large meals before sleeping to decrease weight gain and stick to fruits if you have to eat at night #healthassur #transforminghealthcare #largemeals #weightgain #fruits #healthyliving #dinner #eatingright #foodportions #rightportions

I am loving have an accountability full of beautiful souls to share my fitness journey with. It's great to see myself accomplishing goals but it brings me greater joy to see my tribe accomplishing theirs. We are stronger together 💕
It is never too late to join us. #30minutes#godmadefood#rightportions#anythingispossible#3trustwellness

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