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I want to get that foot to touch my head at the end! A bit more practice and maybe I should do handstands before my workout instead of after my arms are crushed LOL #handstand #fittlife #rightfitt #goals

#TransformationTuesday And I keep working! 3 years ago, I was exercising daily. Running like there was no tomorrow. I had lost a lot of weight, but it wasn't fat I was losing. Ot was muscle. I weighed 122 at the time. Do you believe me when I say I was skinny fat? Yes, I was skinny, but also fat at the same time. Because that is what my body mainly consisted of, instead of muscle. Then I broke my ankle and gained so much weight. I became depressed, and not feeling to great about myself. Here I am after years of trying so hard and not going far. I decided to join a challenge group. What that challenge group gave me was a complete workout, healthy nutrition guide, meal plan, wonderful group of people just like me that supported one another and a wonderful coach to guide me in my journey. The picture on the right is when I weighed 139 after I broke my ankle and the picture on the left is me now. Able to fit into shorts I had bought 3 years ago and couldn't zip up until now. Yes, it was my motivation to lose weight. That didn't happen at the time. 2 months ago I still wasn't able to button these bad boys on. I can now! I gained back my confidence and I am gaining muscle in places I never thought possible. Join me in my journey! Join my challenge group because one of my favorite things is getting results TOGETHER. Comment below "Let's do this" or message me #joinme #rightfitt

Spaghetti Squash with turkey meatballs! Meal prep is so helpful. On the road. Keeping it healthy. #yummy #rightfitt #travelfitt #hotellife

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where the transformation happens. That's how change occurs.
I'm proud to say that Tim Borders is our featured client of the week at RightFitt Nutrition at The Platte! His results, energy, and presence are nothing short of awesome!
#ProudCoach #RealPeople #RealResults #RightFitt

Gloomy day but not stopping us! 4 miles in this morning!! #kissmyasphalt #RightFitt #rightfittchallenges

Getting back to a solid morning routine. I love this book, there's something about starting the day so positively that translates into a great rest of the day! Hope your day is awesome as well!!
#sunrise #like #transmute #RightFitt #cc15k

There is still time! We will be at the Platte and A Nu du until 5pm and we have over $4000 of prizes to give away! All money goes towards the charity Child Help. Get a raffle for showing up and buy 30 additional raffles for $20!! Come and give back and see what you can win! #Benefitt #childhelp #rightfitt #fittlife

Yummy! Meal prep for my trip. With cauliflower rice #healthytastegood #Rightfitt #TravelFitt

Some bunny needed some energy... so we did #MyTeaBomb and now we are like the energizer bunny!! Meet my friend and partner in healthy crime @fittcoach!
#WhatDoesAFoxSay #RightFitt #HerbalTea

MOST RECENT

Es hora de obtener la posición correcta en su bicicleta para que pueda comenzar el 2018 sentado correctamente. Obtenga la potencia maxima con una menor producción de varios y ahorre su fuerza. #ciclismomiami #rightfitt #miamicycling

I am soooo EXCITED for this!!!! Summer body’s are made in the winter! Let’s sweeten the pot just a bit.... let’s make a habit, get results, feel amazing and then celebrate with a New Years photo shoot!!! 🎉 Who doesn’t like to get all dolled up?! I’m in!!! Who wants to join me??!!! 💕
#photoshoot #newyears #gettinfancy #summerbodys #inthemaking #rightfitt #results #feelamazing

Winter is coming quick!! Do you have a plan of action to keep that winter layer from creeping on? Because I do if you don’t! 😉 #fittlife #summerbody made in the #winter

Welcome our new team member, the gorgeous @biancamlucio! .
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#welcome #team #daileyfit #rightfitt #fitcoach #healthcoach

Yummy! Meal prep for my trip. With cauliflower rice #healthytastegood #Rightfitt #TravelFitt

Happy Wednesday you beautiful people 💜 Wednesday morns are one of my favorite!! Share 1 thing, just 1 that you are grateful for today....😁 #attitudeofgratitude #happyheart #lovethelifeyoulive #fittmind #rightfitt #november #challenge

Happy Tuesday lovelies 💜
I am blessed with another day on this earth and I am #grateful 🙃 I would love to hear what you are grateful for today?
#fittmind #rightfitt #attitudeofgratitude #somanythings #swartzlife #lovelife #eyeswideopen

November gratitude challenge. My challenge is only naming 3! 🙃 what are you grateful for today?! #rightfitt #november #gratitude #challenge #swartzlife #lovelife #begrateful

I encourage you to find gratitude in each and every day 💜 Every morning my littles and I list 3 things we are grateful for. 😁 I would love to hear 3 things you are grateful today?
#gratitude #RightFitt #november #challenge #swartzlife #attitudeofgratitude

Joining the #Gratitude Challenge... I always think of a few things to be grateful for in the morning. Yesterday, I was very grateful for the coaches and our team that I am surrounded by. Always striving and pushing me to grow and become a better person, the person I am meant to be. I am grateful for my #RightFitt team 💚

I am thankful I don't have to do 100 burpees again! (that got a little ugly)😓 #rightfitt #novemberchallenge #burpees #fitness #gotemdone #thankful

Sometimes you just need to get dressed up and do a little an workout without these beautiful peeps🤷🏻‍♀️ #RightFitt #AtThePlatte

There’s 16 different shapes and lots of grades of me!! #rightfitt #funfact

Love doing this stuff for my clients - and metabolism is one of my favorite subjects because we get to build fires!!! #rightfitt #fittlife #metabolism #lightitup

Day 1 and 5.5 miles in 🏃🏽😜And everything aligns... funny how that happens! I knew I was going to start a new adventure Sept - March where I focus on one fitness type each month to blog about how it goes... how much I love or hate it... or hate it then love it...how it affects the body... all that jazz. From Barre to Muay Tai to Spenga to Running to Pole to WHO KNOWS! The fun begins now. Still wrapping up my blog site but kickstarting with the month of running while it's still nice out (I am a Fairweather fan 😂🤣). Luckily I was in the right place at the right time and have started to learn about running form a bit… This might allow me to run more than 3 miles at a time which I thought would be my cap- first day out super slow but successful in exceeding 3 miles . Looks like a bunch of you are down to join me so let's do this! I'm going to post one photo where were going to comment each time we log miles… And will see how far we go in September – it's that SIMPLE! The hard part is getting out the door and actually MOVING! Alright team let's do this!! #SnapchatFilters #Superman #RunningChallenge #NotARunner #WhoCares #FittLife #JoinMe #RightFitt

Always keeping myself accountable... when you play this hard - you have to work that hard 😂🤣 Still want to get to 18%BF in our Vacation Giveaway Challenge but 20% w/ how hard I roll is not to shabby. #itsalifestyle #findyourbalance #rightfitt #haveyourcakeandeatittoo #whynotyou

Remember back when we did that rice festival thing? I've been meaning to try this dress on again for awhile!!! ...wooohooo!!! Btw those were 2 of my best friends back then! Happy I could be there for you today Mendi! I know it wasn't easy...Love you both! #TravelFitt #Rightfitt #ricefestival #whynotyou #letsdoittigether #iamjourney #highschool #classof99

Join me tonight for a ftee 6p.m. workout!!! #Rightfitt #TravelFitt #TGIM #NewHours #bootybootcamp

Progress! No it's not a professional photo, or next to a water front or mountain, or are any of my assets showing...it's what fitness really is...Progress! It's not always pretty...I don't know what this pose is, but I enjoy it and I'm getting better at it! Keep moving towards your progress! #Rightfitt #TravelFitt #noyogaexperthere #progress #doyou #itsnotalwayspretty

I might have a cherry addiction...#Rightfitt #TravelFitt #cherriesaremyfsvorite

Hanging out with my new best friend today! Come see me today and try a shake with our new berries and cream. Happy Saturday! #Rightfitt #TravelFitt #BerryBoombastic #berriesncream

Guess what day it is?....It's BINGO DAY!!! Join us tonight for a free workout at 5 p.m.! Bingo will decide your workout fate... Then stay if you like for regular bingo at 6 p.m. You're going to love the prizes we have for both! Message me with any questions that you might have. #Rightfitt #Travelfitt #Brightonco #colorado #BINGONIGHT #bingo

Had so much fun wearing my tank I'm having trouble taking it off! Great day! #RightFitt #TravelFitt #ladiesonly #lovebothmyjobs

Surround yourself with people who support you and share your vision! Positivity and happiness are contagious...:) #RightFitt #TravelFitt #positivevibes #behappy

Attention all mommies that are in the Denver area...Joun us tomorrow!! I hear these books r awesome!! :) #RightFitt #playdate #brightonco #colorado

Tonight was a lot of fun! Thanks to these awesome ladies for joining me!! #RightFitt #TravelFitt #TGIM #NewHours #sampleparty #freeworkout #bootywerk

It was a beautifully warm morning for a workout!! So much fun!! Soooo many abs!! 😳 #getmoving #lovelife #weworkout #mamasonthemove #healthymamas #healthybabies #swartzlife #rightfitt #FittTour #youareinvited

Join me tonight at the Platte to make your Monday fun! #Rightfitt #TravelFitt #TGIM

T.G.I.M. is right around the corner! Tomorrow we're bringing you a SAMPLE PARTY! You see all the fun snacks we use. You know how much I love sharing new finds. Now you get to sample them. Wanna try a great substitution for a chip? A sweet tooth? Join me tomorrow to find out! #Rightfitt #TravelFitt #TGIM #NewHours #sampleparty #makingmondaysfun

Thank you ladies for hosting with me today! It was a lot of fun!!@ #Rightfitt #TravelFitt #ShakenShop #Brightonco

My ice-cream shake is freaking amazing in this heat! Friends get your shakes out to beat the Heat this summer. Don't have any? I can help with that. You can still get this shake at the Platte....#Rightfitt #TravelFitt #prailnesandcreamisgone #protein #delicious #survivetheheat #withoutgainingweight

It's a warm one Colorado!! It's 90. I've got my protein energy packed cherry limeade ready to go! #Rightfitt #TravelFitt #TGIF #cherrylimeade #protein #energydrinks

Schools out and Laurel is ready to focus on her! She lost 4lbs in 3 days with our 3 day trial. Great job!!! #Rightfitt #TravelFitt #whynotyou #3days

Not sure what size you are? Take a quick look here! If you need more guidance there is a size chart with measurements on the website and Facebook. Ask me any questions you may have. I want you to Love ❤️ your Honey & Lace purchase! #honeyandlace #madeinusa #ohhoneyyoulookgood #igfashion #fashion #size #allsizes #honeyandlacewithkelsey #girlboss #ithaspockets #travelfriendly #michigan #california #rightfitt #rightsize#🐝#piphanywithkelsey #piphany

Come see me tonight! I'll be here till 8. We're trying out new fun summer drinks to help keep you on track through the summer. #Rightfitt #TravelFitt #TGIM #NewHours #proteindrinks #energydrinks

What did u meal prep for this week? #Rightfitt #TravelFitt #healthytastegood #prepforsuccess #yummy

Our team came in 2nd. But I know we had the most fun! Seriously these are the awesome fun things we do with incredible people. I freaking love our community!!! Thank you Denver for being such good sports! Almost everyone did the exercise part with us. I can't wait to do it again! #Rightfitt #TravelFitt #denver #colorado #fitnessscavengerhunt #lovewhatyoudo #motivateothers #joinus

Yesturday Fitness Scavenger Hunt was amazing! More pictures to come! #Rightfitt #TravelFitt #myjobisfun #whynotyou #JoinUs #positivevibes #happy #spreadpositivity #colorado #denver

Most of you know I AM not a runner. I got better at it over the years and no longer hate it. I realized tonight I had not really try to run since last year ( because of life's shenanigans). You gotta start somewhere!
Tonight was for a great cause Joyful Journey's and I got to do it with just some of our fittfam!
Thank you Karlie for being my buddy!
Laura is a beast! Great job everyone! #Rightfitt #TravelFitt #rightfittgivesback #colorado #joinme #backatit #injuriesheal

GUYS!!! 🙂🙃🙂Our newest #RightFitt workout - SPIN CLASS!!! 😂🤣😂🤣 #FittLife #MomLife #spinners

Last night was so much fun and my shoulders r sore from Zumba....it's been over a year since I've done it. Thank you Candy!
Not to mention these amazing, positive ladies I get to do it with! #Rightfitt #TravelFitt #ladiesonly #300bysummer #positivevibes #zumba #whynotyou #joinus

Got goals? June 1st is here. New month. New Beginnings! #rightfitt #TravelFitt #goals #whynotyou #askmehow

My breakfast was delicious! Full of vitamins and protein! They didn't make it long enough to take a picture 😂 #wildberrymakesagreatpancake #protein #Rightfitt #Travelfitt

Where can I find this sign? #Rightfitt #TravelFitt #behappy

Saturday is almost here! Join us 9a.m. to 1:30p.m. for our first Shake N Shop! Come check out the latest craze Lipsense! Just for you guys they're giving $5 off tomorrow!
The Black Label is bringing in their online exclusive boutique! If you remember from our charity event they donated that cute jacket.
Come join the fun, laughs and shopping! We have your energy needs covered. ;) You're still welcome to grab a shake during this event...
Check out the details below:
https://www.facebook.com/events/338903263193495/?ti=cl

#Rightfitt #TravelFitt #ShakenShop #Brightonco #colorado #fun #happysaturday

Join me tonight at 7p.m. for the ladies only workout! I need some accountability buddies!!! #Rightfitt #TravelFitt #ladiesonly #accountability

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