The majority of people have a negative perception of exercise because they make it hard or they don't see results right away or it just hurts too much. I can go on and on with things that end up being excuses. It is way more then just doing a few reps with the Dumbbells or running on the treadmill for 30+ min. In order to enjoy something you have to have fun with it. Make it a part of your life and you will create a habit that is enjoyable, not something you despise. The benefit you receive is amazing once the consistency is created. Make the goal or reason you exercise something more sustainable.
#beyourbestyou #sustain #ridofexcuses #lifestylechage #formyhealth