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Are you ready to FIND your STRENGTH and RID of the EXCUSES?
I usually turn away from #yoga but this past year I have learned to #embraceit because it is a challenge to me. #findyourchallenge #prayerpose #gettingbetter #findyourstrength #ridofexcuses

The majority of people have a negative perception of exercise because they make it hard or they don't see results right away or it just hurts too much. I can go on and on with things that end up being excuses. It is way more then just doing a few reps with the Dumbbells or running on the treadmill for 30+ min. In order to enjoy something you have to have fun with it. Make it a part of your life and you will create a habit that is enjoyable, not something you despise. The benefit you receive is amazing once the consistency is created. Make the goal or reason you exercise something more sustainable.

#beyourbestyou #sustain #ridofexcuses #lifestylechage #formyhealth

Think I'm in love😍
Happy Thursday y'all.

💥✨💥🌟💥✨💥POW RESULTS ✨💥✨💥🌟💥✨💥As long as you listen to me this is what happens as long as you prep, stay consistent , committed, and follow up with me as I will with you results will speak on their own!! THIS LADY ALWAYS WILL TEXT ME "we TWERKING out?" My response is yes you already know it!! SHE HAD SET NACKS HERE AND THERE SHH EVEN CHEATED BUT WHEN IT HAPPENED I WAS TOLD AND WE WOULD HAVE TALKS ON HOW TO FIX IT!!! IM PROUD OF YOU @d_shwaggg when I'm gone I hope you keep it up mama!! REAL PEOPLE REAL RESULTS!!!
SEXY IS EARNED NOT GIVEN it wasn't only me that have her these results but she even went out on her own to get them after so many times with working out with me!! And getting coached by me! So THIS GOES TO HER PROGRESS AND STICKING TO IT I AM TRULY HONORED AND PROUD TO BE SOME OF THE REASON THIS HAPPENED
You looking for results and need help getting them ask me how and do as she did by listening and staying in touch and staying committed and getting rid of excuses I got chu!!! IM WILLING TO COACH WHO'S EVER WILLING TO LISTEN

#health #healthy #healthcoach #healthybody #healthylifestyle #healthcoachlife #fitcoaches #fitness #progress #awesome #ridofexcuses #transformation #transformationthursday
Model @d_shwaggg @d_shwaggg

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