#ridgewood

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had lots of fun with this octopus 🐙! thanks to @jon.rod.24 for coming in!🙏

It's nice and cozy at the bar! Catch the last hour of our 2 for 1 happy hour and tell us all about your holiday weekend! #ridgewood #ridgewoodqueens #bushwick

Okay - it's a selfie 🤳 lol #selfie #houseofyes #onderdonkhouse #ridgewood

"running" in the rain! #Ridgewood #funrun

MOST RECENT

Good Morning. It's always nice to wake up to a green tea latte #raymonds #Ridgewood #greentealatte #greentea #leaf

Join us as we celebrate our Grand Opening! 🍻 Lots of awesome deals on beer to come!!! 🍻 Stay tuned all week as we reveal more details 🍻 #CraftCulture #craftcultureny #Queens #beer #Ridgewood #craftbeer #gastropub #drinklocal #grandopening
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www.craftculture.beer

@fkitbar Will be opening soon, For Artists by Artists , For Everyone by Everyone #fkit #fkitbar #newbar #brooklyn #ny #bushwick #ridgewood #wyckoff #summer #july #artist #love #nyc #food #liqour #beer #art #music WHAT!?

Join us as we celebrate our Grand Opening! Lots of awesome deals on beer to come!!! Stay tuned all week as we reveal more details. #craftcultureny #queens #beer #ridgewood #craftbeer #craftculture #gastropub #grandopening

Can't get enough of the weekend? Looking for your next weekends plans? Come laugh your ass off this Sunday, at our monthly "Last Call" Stand Up comedy show.
#ridgewood #queens #bushwick #glendale #middlevillage #queens #brooklyn #Ltrain
#craftbeer #madeinnyc #nyc🗽 #nyc #newyork #nycnightlife #craftbeerporn #craftbeernotcrapbeer
#comedy #standup #nycnightlife #nycweekend

Come support Alex's Lemonade Stand Foundation this Saturday & Sunday at Katie Diamond Store. Featuring cupcakes by me! Shop & support a great charity.

Enjoying my God daughter's 16th Birthday 🎉 BBQ 🍗 with My Sunshine☀️, My Queen👑, My Hot🔥, Sexy💃🏻Gorgeous😍, Proverbs 31🙏🏾, Herbalife Wife🍃🌿☘💚😘😘😘😘 God🙏🏾Family❤️TaeKwonDo🥋Gym🏋🏽💪🏾Love doing what we do!! It's a Lifestyle, not a Hobby or Diet!! Get GOD, Get Healthy, Feel Good, and Look Great! Sam n Lynette, Health and Wellness Coaches who care, motivate, and are accountable!! God Bless You Guys😇DM or email:jcsavdme@verizon.net,www.goherbalife.com/jcsavdme 🙏🏾#Godfirst #JesusChrist #christians #lovingmywifeandkids #taekwondo #wtftaekwondo #taekwondobreaking #loseweightnow #lifestyle #fitness #fitbit #gym #workout #exercise #nutrition #weightlossjourney #herbalife24 #howtolosefat #herbalifefitness #herbalifenutrition #overweight #weightwatchers #diet #igweightloss #losefat #fatlosshelp #newyork #Queens #Glendale #Ridgewood

Starting today pick up a NEW OMBRÉ PINK DRINK 🎉 coconut and cool lime flavors with a splash of passion iced tea #ridgewood #starbucks #ombrepinkdrink

Enjoying my God daughter's 16th Birthday 🎉 BBQ 🍗 with My Sunshine☀️, My Queen👑, My Hot🔥, Sexy💃🏻Gorgeous😍, Proverbs 31🙏🏾, Herbalife Wife🍃🌿☘💚😘😘😘😘 God🙏🏾Family❤️TaeKwonDo🥋Gym🏋🏽💪🏾Love doing what we do!! It's a Lifestyle, not a Hobby or Diet!! Get GOD, Get Healthy, Feel Good, and Look Great! Sam n Lynette, Health and Wellness Coaches who care, motivate, and are accountable!! God Bless You Guys😇DM or email:jcsavdme@verizon.net,www.goherbalife.com/jcsavdme 🙏🏾#Godfirst #JesusChrist #christians #lovingmywifeandkids #taekwondo #wtftaekwondo #taekwondobreaking #loseweightnow #lifestyle #fitness #fitbit #gym #workout #exercise #nutrition #weightlossjourney #herbalife24 #howtolosefat #herbalifefitness #herbalifenutrition #overweight #weightwatchers #diet #igweightloss #losefat #fatlosshelp #newyork #Queens #Glendale #Ridgewood

Good morning guys!! Have a great day!! 😃 God🙏🏾Family❤️TaeKwonDo🥋Gym🏋🏽💪🏾Love doing what we do!! It's a Lifestyle, not a Hobby or Diet!! Get GOD, Get Healthy, Feel Good, and Look Great! Sam n Lynette, Health and Wellness Coaches who care, motivate, and are accountable!! God Bless You Guys😇DM or email:jcsavdme@verizon.net,www.goherbalife.com/jcsavdme 🙏🏾#Godfirst #JesusChrist #christians #lovingmywifeandkids #taekwondo #wtftaekwondo #taekwondobreaking #loseweightnow #lifestyle #fitness #fitbit #gym #workout #exercise #nutrition #weightlossjourney #herbalife24 #howtolosefat #herbalifefitness #herbalifenutrition #overweight #weightwatchers #diet #igweightloss #losefat #fatlosshelp #newyork #Queens #Glendale #Ridgewood

💥Training Technique Tuesday
🤔Have you ever considered the #FrontSquat more of a "back lift"? The Front Squat zones in on the quads, core and upper back and most fail the lift due to rounding their back (weak abs/upper back). When a coach yells "elbows up" what we really are asking for is to keep your chest up and back muscles engaged. 🗝Basic tips on Front Squats
• Toes pointed slightly outwards and make sure knees track over the toes. • Keep the chest up and proud • Elbow high and parallel to the ground. • Breathe deep into the belly and hold full of air to increase intra-abdominal pressure
• Hinge from the hip and torque knees in the direction of the toes. • Keep the heel on the ground, press through the full foot and fire the glutes to come back up. • Don't panic - let the legs fight or flight. 🙏 Hope this inspires, motivates and educates. Leave a comment if you have questions. 📷 by @mzh_photo
#crossfitbreed #crossfit #breednation #builtbybreed #breedaf #strongbreed #strength #squats #weightloss #weightlifting #abs #inspire #fitness #gym #ridgewood #creatingchampions #ridgewoodqueens #maspeth #newyork #glendale #bushwick #ttt #frontsquat #backlift

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