#ridetrestle

MOST RECENT

Berm Days
If anyone knows me, they know that under my helmet my face is split from ear to ear with a massive cheesy grin and I can be heard yahooooooing all the way down the mountain.
Trestle Bike Park is my favourite so far for it's mix of flow and technical trails. Electric Lady Land is right at home on these blessed trails. My gorgeous wife and family are incredible for enabling me to make a solo trip to Trestle 2 of the last 3 weeks. @cassatarra rocks!!!
#ridetrestle #trestlebikepark #flowgalore #electricladyland #iamspecialized #berrymountaincycles @berrymountaincycles #ridemore #endurosworks #tld #winterpark #worththedrive #gopro #trippintarras
🎢 www.bensound.com

(For some reason, my captioning here didnt show up when originally posted or got deleted on accident.) Another physical therapy/sports specific reconditioning session done. Circuit reconditioning 2.20 hrs done. πŸ‘ŠπŸ’ƒReverse lunges, side step lunges, starting light 30 yard runs, 18lb ball slams. Etc.. Was a great session and great trainer/physical therapist doctor that helps get things going! Its been a long frustrating 19-20 months of rehab at 2 different facilities. One was after 3mos post op for 8.5 month and then i still wasnt feeling up to speed and still had lots of balance/coordination issues plus lots of lost lower muscle mass not being able to do much post op. (Surgically repaired Broken lower tibia/fib right above the ankle joint. 19 titanium screws/2 titanium plates) One very tightly rebuilt ankle, making things feel odd at times. Im pushing to get the most mobility back that i can, given the situation. 50-60% wasnt near where i wanted to be, nor did i want to settle for it. So, i needed to have another sports medicine/training specific facility that i had seen on ESPN several times working with lots of pro and college athletes from all diff sports, from all over the world help me make better progress. Things are coming along, but it hasnt been easy. πŸ‘πŸ‘ŠπŸ’ͺπŸ’ƒπŸ˜ŽπŸ₯πŸπŸƒπŸˆwww.plexathlete.com #polarusa #sportsmedicine #fitspo #fitness #sportsmedicine #physicaltherapy #buildinglegs #reconditioning #glutes #quadzilla #quads #legs #sportsreconditioning #rebuildingmuscle #nofitfam #bodybuilding #ballslams #cardio #npc #npctx #brokenbonessuck #brokenankle #postsurgery #lotsoftitanium #texasbodybuilding #ridemoto #iwillrideagain #needfitfriends #ridewhistlerbikepark #ridetrestle #ridemtb

Yupp, she def squats to get her boootay!! πŸ˜‰πŸ˜†πŸ’ͺ😍 #intense #intensecycles #intensem9 #rideintense #ridetrestle #trestlebikepark

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