Setback - acute shooting pains in the top of my knee. Possible quadriceps tendonitis from too much force though it. Refited my bike, reset my expectations, reminded myself why Im doing it. At least itll give me more time to focus on my weakest discipline; my swimming, this week.
A bit like the message from the cause- try to make positives from the negatives. Never easy to see, but setbacks can and should provide opportunities for good.