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#ridedelray

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Happy to have spent our Saturday with our friends from @nutrishop_boca! #justride #ridedelray #fit

Congrats to our neighbors at @ridedelray !! The @slashfitness team had fun and will be back to ride! #delraybeach #slashmob #slashfitness #ridedelray

Life is a journey, enjoy the RIDE at @ridedelray for a healthier body and lifestyle! Every visit here is a strong reminder as to why cardio is so important for your circulatory system! Which is why we love to remind our friends why BCAAs are important for their performance๐Ÿ˜๐Ÿšด๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ #ride #ridedelray #nutrishop #nutrishopboca

Birthday ride for Fred & Sandra! #ridedelray

The happy dance when I see food ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ We @theidealmeals had a blast feeding everyone @ride_delray ๐Ÿšด๐Ÿผโ€โ™€๏ธ #eatideal #ridedelray #delrayfitness #BootyMaker #MandyCFit #energyballs #organic
Leggings | @ligiana_fit

Got a double @$$-kicking this morning @ridedelray ๐Ÿ™ˆ๐Ÿ˜ช The lovely ladies over there invited me to come check it out w/ my friend @katemccombs ๐Ÿ’—
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First class: 45-min Full Body Burn {the name says it all & is precisely accurate} THEN a 60-min spin class ๐Ÿ’ฆ My eyelids were sweating ๐Ÿ˜ฒ #seriously
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Here is my takeaway: The Body Blast was ๐Ÿ’ฃ I love getting thrown out of my normal routine bc it reminds me that there is always progress to be made & humbles me every time ๐Ÿ’ช๐Ÿผ While I can appreciate spin & why people love it; it's just not for me ๐Ÿ˜‘ we have a love-hate relationship...Spin, I'll always consider you an acquaintance, but we will never be BFFs ๐Ÿ™…๐Ÿผ #sorry
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For all my #delraybeach locals, go check this place out & try something new! I would say their spin class is like if @flywheelsports & @soulcycle had a little baby, Ride Delray would be it; It's clean, cozy, & Susan and @lindabesman are serious balls of energy โ˜„๏ธ!! #mysweatmantra #ridedelray
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#spinclass #spin #bodyblast #bootcamp #workout #activeliving #trynewthings #delray #delrayliving #soflo #fit #fitspo #fitfam #liftheavy #boutiquegym #delraycommunity #visitdelray #widn #ootd #sweat #sweatlife #sweatybetty #movenourishbelieve #lornajane #girlgains

MOST RECENT

Make the change! Be healthy. Live life to the fullest! #isagenix #ridedelray #loveyou

The happy dance when I see food ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ We @theidealmeals had a blast feeding everyone @ride_delray ๐Ÿšด๐Ÿผโ€โ™€๏ธ #eatideal #ridedelray #delrayfitness #BootyMaker #MandyCFit #energyballs #organic
Leggings | @ligiana_fit

5 Lucky winners will have a chance to experience the ride of their life at @ride_delray throughout our 8 week transformation challenge!!! Remember to weigh-in during our bi-weekly checkins for the challenge and you'll have a chance to win 1 out of 5 free spinning classes at @ride_delray !!! ๐Ÿšด๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’จ๐Ÿ”ฅ #spinning #cycling #ride #ridedelray #burn

Got a double @$$-kicking this morning @ridedelray ๐Ÿ™ˆ๐Ÿ˜ช The lovely ladies over there invited me to come check it out w/ my friend @katemccombs ๐Ÿ’—
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First class: 45-min Full Body Burn {the name says it all & is precisely accurate} THEN a 60-min spin class ๐Ÿ’ฆ My eyelids were sweating ๐Ÿ˜ฒ #seriously
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Here is my takeaway: The Body Blast was ๐Ÿ’ฃ I love getting thrown out of my normal routine bc it reminds me that there is always progress to be made & humbles me every time ๐Ÿ’ช๐Ÿผ While I can appreciate spin & why people love it; it's just not for me ๐Ÿ˜‘ we have a love-hate relationship...Spin, I'll always consider you an acquaintance, but we will never be BFFs ๐Ÿ™…๐Ÿผ #sorry
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For all my #delraybeach locals, go check this place out & try something new! I would say their spin class is like if @flywheelsports & @soulcycle had a little baby, Ride Delray would be it; It's clean, cozy, & Susan and @lindabesman are serious balls of energy โ˜„๏ธ!! #mysweatmantra #ridedelray
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#spinclass #spin #bodyblast #bootcamp #workout #activeliving #trynewthings #delray #delrayliving #soflo #fit #fitspo #fitfam #liftheavy #boutiquegym #delraycommunity #visitdelray #widn #ootd #sweat #sweatlife #sweatybetty #movenourishbelieve #lornajane #girlgains

Before & after this morning. I killed on rpms & watts during sprints ... look at that! Need to regain endurance though ... Followed up with a #tiuapproved m1 protein smoothieโœ… and am looking forward to a m2 #tiuproteinbar โœ… before a lunch date. No clue what's for dinner ... didn't meal prep well this week, so I know what I'm doing tomorrow!! ๐Ÿ‘๐Ÿป๐ŸŒ๐Ÿฅ‘๐Ÿฅ—๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ
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#tiuteam #tiugirl #tiufamily #tiucheckin #tiubikiniseries #tiunutritionplan #tiuflorida #tiubikiniseries2017 #tiugoals #spinning #cycling #ridedelray #delraybeach #florida

My orthopedic doctor banned me from running, jumping and deep / weighted squats many years ago, so modification is the name of my fitness game. On #sundayrunday I usually take a long walk or hit up #yogafox. Today I opted for quick spin ... and OMG, Charlotte nearly killed me. I love it! I'm not as strong as I was pre-injury, but I know I'll get there. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. Thanks for the fab ride, @ride_delray! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ
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#tiuteam #tiugirl #tiufamily #tiucheckin #tiunutritionplan #tiubikiniseries #tiubikiniseries2017 #tiuflorida #spinning #ridedelray #cycling #delraybeach

@ridedelray tonight at 6! #cycle + #fullbodyworkout. Only 6 weeks left of teaching. Come see me while you can. #ridedelray

Another 16 miles bite the dust! Can't wait for my #tiuapproved O/N oats! Then a little #tiuapproved brunch with my parents on their last day in town. Hope to get the week's meal prep in this evening. #tiuproblems๐Ÿ˜‚ .
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#tiucheckin #tiuteam #tiugirl #tiufamily #tiubikiniseries #tiunutritionplan #tiuflorida #tiubikiniseries2017 #tiumealprep #myjourney #myjourneytofit #myjourneytohealth #ridedelray #spinning #cycling #delraybeach #fitfam

Started my graduation day with a bombshell spell โœ… and 60-min spin class โœ…. Now for some O/N oats followed by some spirulina bowl. Nom nom nom! PS: does anyone else have this problem wearing gray? ๐Ÿ™ˆ
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#tiuteam #tiucheckin #tiugirl #tiufamily #tiuflorida #tiubikiniseries #tiunutritionplan #tiubikiniseries2017 #myjourneytofit #myjourneytohealth #ridedelray #spinning #delraybeach

@ridedelray Summer Specials are here! $99/10 classes or $49/5 classes! #ridedelray

Thank you to my previous employer, The Kammerman Law Group, for the invitation to come out and support #BeTheDifferenceFoundation ... We are riding today for those fighting ovarian cancer. ๐Ÿšด๐Ÿปโ€โ™€๏ธ#survivemorethan5

My morningโค๏ธ #spinning #exercise #funclass #ridedelray

6 PM Ride followed by Abs, Arms, & Butt. #ridedelray #fitpregnancy #6months

Life is a journey, enjoy the RIDE at @ridedelray for a healthier body and lifestyle! Every visit here is a strong reminder as to why cardio is so important for your circulatory system! Which is why we love to remind our friends why BCAAs are important for their performance๐Ÿ˜๐Ÿšด๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ #ride #ridedelray #nutrishop #nutrishopboca

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