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#rideandshine

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@cocodemay - Sheโ€™s currently at the #EuroTrack17 ๐Ÿ‡ช๐Ÿ‡บ #RideAndShine

Championne de France du scratch et de la poursuite indiv, sur un petit nuage ๐Ÿ˜Šโ˜๏ธ๐Ÿ‡ซ๐Ÿ‡ท
merci ร  tous pour vos messages et encouragements
Maintenant Place ร  la poursuite par รฉquipe avec la bretagne --> final 1-2 ๐Ÿคž .
๐Ÿ“ธ: @thomas_maheux
#rideandshine #hyeres2017 @fdj_naqui_fut

Ladies Tour Of Norway ๐Ÿšด๐Ÿผโ€โ™€๏ธ.
#RideAndShine

E se vc acordasse amanhรฃ sรณ com o que vc agradeceu hoje???? ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ˜‰๐Ÿ’• #gratidao #blessed #resiliencia #life #rideandshine #sexta

#tbt to the time @carlid and I rode sick trails all over this beautiful state. Looking at this picture, I can practically feel the sun on my face.
#rideandshine #alwayssummer #mtbco

It was a hard week @thewomenstour. Thanks #greatbrittain for sharing your hard, wet but beautiful country. merci beaucoup to our staff, they fix my legs everyday (that was hard work!) Make my bike ready, talking positief in my communication, and don't forget to make pictures! ๐Ÿ˜ #rideandshine

#BLT2017 just started from Prologue ๐Ÿ๐Ÿ I am no good at Prologue short ITT ๐Ÿ˜… but 5 more stages!!! #justdoit #rideandshine #fdjwomen
#ไปŠๆ—ฅใฎใ‚จใƒชใ•ใ‚“

Great to get back on the dirt! #dirt #mtb #rideandshine #salsaelmariachi

Pas de championnat de France piste pour moi cette annรฉe, mais le Ladies tour of Norway! ๐Ÿšดโ€โ™€๏ธ๐Ÿ‡ณ๐Ÿ‡ด! @fdj_naqui_fut #WWT#RideAndShine

MOST RECENT

What other car cleaning products should I try? I still need stuff for my wheels, interior, and maybe a decent wax ๐Ÿ˜‰

#carcleaningproducts #cleancar #autofinesse #theartofdetailing #carshampoo #snowfoam #lambswool #washmitt #ironout #rideandshine #carporn

E se vc acordasse amanhรฃ sรณ com o que vc agradeceu hoje???? ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ˜‰๐Ÿ’• #gratidao #blessed #resiliencia #life #rideandshine #sexta

Focus on the race ๐Ÿšฒ๐Ÿ”ง #RideAndShine

#tbt to the time @carlid and I rode sick trails all over this beautiful state. Looking at this picture, I can practically feel the sun on my face.
#rideandshine #alwayssummer #mtbco

If youโ€™re fussy about how your bike looks and performs on the road, youโ€™ll love what @rideandshineadelaide can do ๐Ÿšด

Gotta thank my man @liquid_powder_coats and @intercityconcepts for hooking me up with some new shoes and fresh powder on the wheels. #powdercoat #liquidpowdercoats #philly #215 #gmc #yukon #loweredlifestyle #shoptruck #rideandshine #phillycustomcycles

NEW CLIENT PROMO!!! ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„Here is your chance to try the hottest ride in LA. Your first ride is on us. It will be the hottest decision you have ever made for yourself. Just go online, use my name "CHRIS" as your promo code. This promo is for new riders only. Limit one per customer, and for a limited time only. Don't think about it just do it. The hot room is calling you... see you at the shoppe!
thesweatshoppe.com๐Ÿ’ง#newclientpromo #heatedindoorcycling #thehotroom #promocodeCHRIS #firstrideisfree #BOOKYOURRIDE #newriderswelcome #thehottestrideinla #rideandshine #tellyourfriends #callingallsweatgangstas #limitedtimeonly #chrisbrown #thehottestdecisionyouwillevermake #youdoyou #whatareyouwaitingfor #thesweatshoppe @thesweatshoppe

What a great way to ensure that your bottles stay in one place and arenโ€™t rolling around!

#fun #driving #car #truck #summer #Fresno #Clovis #Visalia #Madera #CentralValley #carwash #expresswash #carwash #rideandshine

What a great way to ensure that your bottles stay in one place and arenโ€™t rolling around!

#fun #driving #car #truck #summer #Fresno #Clovis #Visalia #Madera #CentralValley #carwash #expresswash #carwash #rideandshine

Let that rhythm guide you. Let that music find you! #ridepeloton #spinning #clockedin #rideandshine #getfit #activeliving @tforce_athletics

@cocodemay - Sheโ€™s currently at the #EuroTrack17 ๐Ÿ‡ช๐Ÿ‡บ #RideAndShine

Tag a couple bike buddies for your chance to win!
Have you taken a ride that just lasts forever in your heart? Want to hang that #bikeride feeling to shine everyday? โ€ข
โ€ข
โ€ข
โ€ข Enter by tagging 2 friends in comments โ€ขFollow us โ€ขBe 18 yrs old + โ€ขHave a USA shipping address โ€ข#pedalon with us to see if you won โ€ข #getyourridesmileon
Want it for your car or #vanlife ? No prob. I can build that too.

We love your bike more than you do! ๐Ÿšด @rideandshineadelaide

๐Ÿšดโ€โ™€๏ธ Yep...indoor erg session. ๐Ÿšดโ€โ™€๏ธ LT training
- 2 x 10mins @ 22% & 40RPM
- 2 x 20mins @ 10% & 100RPM
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๐Ÿšดโ€โ™€๏ธ 852kms & $85 to go!!
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#gccoz #greatcyclechallenge #charity #charitycycle #cancer #cancerresearch #kidscancer #fucancer #lactatethreshold #ergometer #pedal #grind #riseandgrind #ride #rideandshine

We RISE by lifting others.....so true! We are a TEAM, a COMMUNITY, a FAMILY. Thank you for all your โค๏ธ, support and positive vibes this week ๐Ÿค— island RIDE is our happy place and we strive to make it your happy place too. Class line up for Thursday...
โœ–๏ธ815am TopHits with Christine
โœ–๏ธNoon Power of the She with Julia
โœ–๏ธ5pm Grunge/Rock with Autumn
โœ–๏ธ6pm Britney Baby with Mary
๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿฝ #letsride
#islandride #indoorcycling #indoorcyclingstudio #downtown #lihue #kauai #hawaii #kauaifitness #goodvibesonly #werisebyliftingothers #studiolove #riseup #riseabove #rideandshine #stagesflight #stagesindoorcycling #powermetertraining #heartratetraining #getinthezones #ridelifestyle #fitfam #fitfriends

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