#richrollpodcast

MAIS RECENTES

#drvalterlongo I have learnt so much from Dr Longo’s work, and his 5 pillars in navigating scientific evidence in terms of diet and eating patterns has helped me become more discerning as a researcher. This podcast is a must listen! There is so much here #amazingpodcast If all vegans were well nourished the picture could be different 🦋#richrollpodcast #phdstudent #registerednutritionist #vegan

So I’m a huge fan of the @richroll podcast and here’s why... beyond the fact that Rich is a plant powered endurance athlete, he often goes deep into the topic mind over body as it relates to athletic performance and endurance. Although I’m not an ultra endurance athlete, I still find the insights applicable and helpful in terms of getting into a positive mindset about everyday training. A few of my favorite episodes are 1) the episode with @davidgoggins 2) Rich & Coach Chris Hauth talking about Otillo and 3) the recent @michaelgervais episode.... highly recommend checking it out for athletes at every level... even if you’re just getting started (or re-started in sports) ✨ #sportspsychology #favoritepodcast #richrollpodcast #rrp .
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#igersmiami #igcincy_away #mindfulnessmatters #beingpresent #normandyisles #51moredays

6 Miles with @richroll always helps the mind and soul #rrt #richrollpodcast #trailrunning #running #mindfulness

Had the most amazing walk today - listening to the Rich Roll podcast where he interviews Dr Michael Gervais about how to develop a high performance mindset. One of the best podcasts I’ve heard in a while & def worth searching out. Dr Gervais has worked with some stellar athletes as well as coaching Felix Baumgartner through the anxiety he could potentially feel during his stratospheric skydive for Redbull. .
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#inspiration #creative #relax #mentalhealth #exercise #richrollpodcast #walking #unplug #design #inspired #podcast #redbull #manchester #outdoors

Life is all about growth and welcoming change. For the better part of the last seven years I had forgotten who I was and what I loved. I used chronic pain and illness as an excuse not to better myself and to just get sucked into a reality that I did not want. A few weeks ago I decided it was time for a change and time to be my better self. Running for me is a form of meditation and I am so glad it is back in my life. Next step 20km! @richroll
#richrollpodcast #plantbased #chronicillness #growth #motivation #wellness #beyourself #findyourself

I forgot how much I love a good summer night #run. Felt good to move my legs and the sunset was pretty incredible too.

This quote is from the latest @richroll podcast. You hear all the time about the two ways to make yourself valuable in terms of work: to either be the best at one thing, or good at a lot of things. So I’ve never considered that the best option was the third option. Being present in each moment not only allows you to perform your best, because your focus is on the moment at hand, but you can also be more conscious of what’s inspiring to you and what brings you joy. Passion for what you do is so important, and underrated.
Be love. ✌🏼❤️➕
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Day 311
Pack: Relationships 11/30 15 min @headspace

Just some hotel nutrition after a bit of Z2 running followed up by 40 mins of walking. Listened to @richroll RRP350. Look people, I walked to a store down the street and bought enough (VEGAN) food for the week for less than $30. It’s 👏🏻 not👏🏻that👏🏻hard👏🏻. 🥔 🍚 🍴
#northcarolina #strava #saucony #missingchinsrunclub #vegan #veganrunner #hclf #cardio #veganAF #garmin #lincolntrackclub #stravarun #engine2diet #rt4 #stravarun #strava #roadID #running #runsonplants #veganathletes #vivoactivehr #garmin #buildthehouse #plantbased #zone2training #nebraska #nomeatathlete #vegansofig #funrun #richrollpodcast #pma #wholefoodsplantbased

“Balance is overrated. Forget about being balanced and work on being present” - Michael Gervais
Drawing this weeks inspiration from another one of Rich Roll’s amazing podcasts.
#bepresent #richrollpodcast

Our first 10K! Getting in shape is hard but rewarding!! #wholefoodplantbased #plantpowered #folkmusic #10k #vegan #fitness #richrollpodcast

Nice run and then I test rode my bike after it’s latest repair. Did all that while listening to #richrollpodcast if you haven’t listened to him it’s a great podcast with great guests! #runforgod #run #running #brooksendorsed #runningmotivation #cycling #duathlontraining #mygirlfriendthinksimcrazy #podcastlistening #rrp #runhappy #brooksrunningshorts

Around 20km and two podcasts later, with a full belly and a full heart and a bloodied leg. A good day I think.

Balance is overrated, forget about being balanced and work on being present -Awesome!!!
I highly recommend this podcast from Rich Roll with my favorite podcaster, Dr Michael Gervais. The insights are fascinating!
#Mindfulness #mindset #meaning #coaching #learnandgrow #mindfulliving #lifeskills #positivelanguage #passion #liveyourlife #lifebydesign #transformation #love #motivation #success #gratitude #findingmasterypodcast #richrollpodcast

From the mountains yesterday to the park today, back to back long runs in preparation for the 100km Cotswold way challenge. (Should have probably skipped the beers last night) #cotswoldwaychallenge #macmillan #richrollpodcast #irishtrailraces #ultratraining

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