It’s going great! Although it’s only been three weeks, I am confident in saying, I’m never going back. By no means am I saying consuming a plant-based diet is easy, but by no means do I think it’s that difficult. It does help having a wife @nohealani59 who is a phenomenal cook! And yes, still doing #intermittentfasting
I haven’t lost any weight (due to having already lost it prior to this) and I feel this is the leanest I’ve ever been. I’m sleeping like a baby, and I’ve never felt, internally, this good.
The pictures above are two books I recently read, @worldpeacediet and Finding Ultra, that were some of the influencing factors in trying this. Along with listening to @richroll podcast with @drjkahn There talk is around 90 minutes, and unbelievably informative. If going down the plant-based diet’s route is a possibility for you, I highly recommend the books as well as listen to the podcast. World Peace Diet is unexpectedly dark, and a disturbing read, at points, however I found it transformational, informative and inspirational. Finding Ultra is a great account from someone with direct experience in making a lifestyle change.
I may do one more update at day 30, where I will share some of my overall observations.