5 mile pre-sunrise run this AM. Been adding strength training and yesterday started Yoga again, plus been eating 100% vegan the past week (I have been a vegetarian for a little over a year but not vegan) and I think it's all helping. Felt good and I am still training by feel and running without my Garmin. Listened to a great @richroll podcast episode, coaches corner with Chris Hauth, about training smart. This is a MUST listen for age group athletes or even those who are younger but have family, career, school, and are not professional athletes. It talks about the balance in life and also how to realistically train where day in day out you can carry the load. Fantastic episode. Any how, I am really enjoying my journey back to "healthy" living and feel much more balanced than in the past. I am in no rush and being smart about building a solid base and being able to be healthy and hopefully injury free and creating a more balanced healthy lifestyle. Have a great weekend folks!
#healthylifestyle #enjoyrunning #richrollpodcast #plantbased #balancedliving