#richrollpodcast

MOST RECENT

I have listened to the latest @richroll podcast with @des_linden TWICE today. The amount of knowledge I gain from her can-do, never quit, keep showing up (even when you don’t want to) attitude inspires me in so many ways. And yet...her humble spirit also reminds you that...you have to be patient. If you haven’t listened to it...SPRINT over to wherever you listen to podcasts and learn from this amazing, persistent woman! #podcast #richroll #podcasts #deslinden #des #linden #bostonmarathon #baa #champion #keepshowingup #listen #marathon #marathontraining #marathoner #goals #work #richrollpodcast #run #running #runner

Happy Monday morning!!! Time to get your hustle on 🕺🏻💪🏼🔥 .
But before you do, think about this: How many more summers in life do you have left? How many more Christmas’s to spend with friends and family? How many more Mondays do you have left for the year? My point is that we shouldn’t wait for next summer to do something. We shouldn’t wait till next Christmas to go visit our folk. Hell, we shouldn’t wait till Christmas!!!! .
Spend time with your parents. A mom and dad you will only have one of each. Friends and family are just as important as your business endeavors. Whatever business you are creating or managing or thinking of launching, don’t wait another week or another year or another summer!!! Unless it’s on the schedule for legitimate business reasons, take action now. Our time is limited. Make it count!!!!
Inspirational gratitude @richroll @jesseitzler
#losangeles #entrepreneur #latino #business #millennials #goals #makeithappen #justdoit #mindset #parents #choosehappiness #richrollpodcast #onelife #mondaymotivation #blessed🙏 #namaste

Desiree Linden, badass winner of the 2018 Boston marathon. Favorite quote from this interview "failure is an action it's not an identity". Her story of victory is incredible #richrollpodcast

Monday morning & back to the grind: Upper body workout 💪🏻👊🏻 After that I was SUPPOSED to just walk/jog on the treadmill for about 15/20 minutes. Didn’t happen. Was listening to the new #richrollpodcast 🎧 and got so caught up that I had trouble getting off it 😳🤣🏃🏻‍♀️ Happy Monday! ☀️
#accountabilitypost

When I'm way too lazy to prepare myself lunch 😁

Currently listening a #richrollpodcast with Dr. Kim Williams *
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#lazy #lunch #sunday #farmersmarket #fresh #cucumber #avocado #nofilter #summer #food #vegan #raw #green #happy #plants

@utktheinc may be a big shot in film, tv and music nowadays, but regardless of his major career milestones... I think it’s his interview with @richroll that got me the most excited + proud!
Uty, I may’ve always known you were a talented mofo, but back in the day there was no question I felt far more mature than you... 😜Listening to this podcast I suddenly feel that’s no longer true! 😆 Guess we’re growin’ up! 🙀 #wisdom
#richroll has a rockin’ podcast y’all- if you haven’t listened yer missin’ out!
Congrats on this powerful episode you two!
(And yes, these photos are over a decade old!🤯)
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#richrollpodcast #utktheinc #utkarshambudkar #newyorkcat #growingup #inspiringpeople #plantbased #theplantpowerway #sobriety

Back on track! First 10k+ run since being sick, felt so good. I have my first half marathon in a month, can’t wait! 🏃🙏🏻🤙🏻🌱
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#marathontraining #halfmarathon #endurancetraining #plantbased #plantpowered #positivevibes #training #summertime #richroll #richrollpodcast #motivation #feelingood #lovetorun #meditation #bliss #stretch #justdoit #garmin #love

“Balance is overrated. Forget about being balanced and work on being present.” ~ Dr. Michael Gervais
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Yes! As much as I try, I can never seem to find balance. It’s like I’m waiting for this enlightened moment that will magically make me feel like everything is in order, like I’m doing it right. NEVER HAPPENS. I listened to @richroll podcast this morning and it was that insight I’ve been searching for. Presence and connecting is more important than trying to maintain a superficial ideal. I encourage you to check out the podcast, it just might change your perspective — and help put you in the right mindset to achieve your goals for the day. It did mine. Yep. Nailed this morning’s tempo run. .
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W4D4
Tempo run: 1 mi WU, 6 @ 8:35 🎯 (8:20, 8:03, 8:10, 8:09, 8:14, 8:00), 1 mi CD —> 8 mi total
8:24 average pace .
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#irunoutside #marathoner #grateful #michiganrunner #saucony #athleta #motherrunner #ilove2run #runningtherapy #thisismyplayground #garminfitness #optoutside #nomeatathlete #halfmarathoner #getitdone #justdoit #runallthemiles #smileseverymile #bringonsummer #marathontraining #roadtomarathon #wineglassmarathon #earlybird #temporun #richrollpodcast

A perfect way to switch off from #work and wind down for the evening, whilst contemplating life and getting #inspiration from the #richrollpodcast.
10 easy kilometres to end the day. Not a bad view on my way home either 👍

#runfastrunhardrunfree #halfmarathon #marathon #nikerunning #blog #instafit #onrunning #beatyesterday #runhappy #instarunners #wearetherunners #strava #runtoinspire #runnersofinstagram #iloverunning #crushitzone #chasing75 #lovetorun #springenergy #ukrunchat #breathe #namaste #peace #seenonmyrun

I listen to a lot of podcasts and recently I listened to one with @jesseitzler it talked about our relationship with time.
It reminded me of how I’ve chosen to live my life. I don’t plan to do things next year, I plan to do them now. I make it a point to climb the mountains I want to climb, run the races I want to run, and travel to all the places I want to go. •••
Today I have the ability to do great things and accomplish anything I want.
I plan to build my life around as many memories as possible, to continue to force myself out of routine and appreciate each moment of everyday. •••
#mylife #adventuretime

I love the Rich Roll podcast. Here’s one to check out if you’re interested in meditation.
Bob Roth is a meditation pioneer, specifically the practice of Transcendental Meditation (“TM”). He is the executive director of The David Lynch Foundation, where he has helped bring TM to more than 500,000 inner-city youth in underserved schools in 35 countries, as well as to veterans and their families suffering from PTSD, and women and girls who are survivors of domestic violence.

I’m curious if any of you have been trained in TM. If so, I’d love to talk to you about it!
https://itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2&i=1000413418493 .
#whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #pharmacistlife #massagetherapist #podcastjunkie #podcastaddict #whatyougivewellness #grateful #positivemindset #bookreader #dogmoms #dogmomma #musicfan #gratitudeattitude #girlmum #fitmum #ukmums #bestversionofyou #healthy #healthytips #worktravel #prioritizeyourhealth #meditate #richrollpodcast #richroll

After listening to #chrishauth talk about Zone 2 training, I learned that GOOD Z2 is training in the middle of the zone (i.e., 5 bpm under the next zone). Today I focused in keeping my HR at 125 (my Z3 starts at 130). This meant a lot of 🚶🏾 in between 🏃 to maintain the zone. BUT, this is the first double digit run in 13 months and I don’t feel like I ran more than a 5k. I’m completely fresh. Maybe that’s a sign of improving fitness? ✌🏻 🌱

#vegan #veganrunner #hclf #cardio #veganAF #garmin #missingchinsrunclub #stravarun #engine2diet #rt4 #stravarun #strava #roadID #running #runsonplants #veganathletes #vivoactivehr #garmin #buildthehouse #plantbased #zone2training #nebraska #nomeatathlete #vegansofig #funrun #richrollpodcast #pma #wholefoodsplantbased #thisis33 #theweeklywordpodcast

16 June 2018
“The more we understand the deadly impact of stress, the more we’re looking at alternatives to just a pill.”
- Bob Roth
#lantau #lantatrail #island #mountains #linfashan #sunsetpeak #lsd #trailrunning #weekends #tm #meditation #bobroth #richrollpodcast #richroll #podcast #stress #effects

Felt so great to go on a run after being sidelined for the past two weeks with a head cold and cough! 🏃🤙🏻🌱
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#plantpowered #run #marathontraining #richroll #feelinggood #running #endurancetraining #richrollpodcast #justdoit #backatit #meditation #love

after a three hour drive and a three hour shoot, it was great to be on the beach and to breathe in the sea air ✨ (before our three hour drive home!).

Just got my copy, after listening to the podcast for the past couple of months! Inspired by #richroll #richrollpodcast #findingultra #bookstagram

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