#richrollpodcast

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4 miler in before heading to work. Did yoga this AM. Listened to @richroll podcast on my run. After each running session I do a short yoga sequence to help stretch. Running and yoga is a great combination.
#enjoyrunning #yoga #healthylifestyle #plantpowered #richrollpodcast

One of the things I missed most whilst being in the jungles of Asia: listening to @richroll podcasts. If you dont know him yet he's a vegan ultra-marathon athlete who reinvented his live completely around the age of forty. He runs a weekly podcast and covers a huge range of topics in the realms of health, nutrition, sports, mental health, meditation, cutting edge science, productivity, success - you name it. I have to admit his podcasts have brought a huge body of knowledge into my life. I was completely hooked on them - whatever I did around the house - be it cleaning, washing dishes, prepping food - I'd always be listening to a Rich Roll podcast. Now, back from Asia after 18 months, I was thrilled like a child on Christmas day looking at all the podcasts awaiting for me, I didnt know what to choose first?! I opted for my fav guest on his show - Dr. Rhonda Patrick, with a Ph.d in biomedical science her life motto is 'eat clean live dirty', her second podcast on the show changed my life completely when she explained the link between living dirty (not washing your produce, exposing yourself to dirt, quitting the use of hygiene products and their link to gut health and ultimately overall health) Now from the latest podcast: Every little thing on the planet lives according to its circadian rythmns, which are basically physical & behavioural changes that follow a 24-hour cycle according to day & night patterns. For ideal health, we need 7hrs (!) of sun exposure, whats also important, from the moment we wake up. Turns out 20% of our hormones are dependant and exclusively turned on by early morning sun exposure! This highlights the need to live in the tropics where sun exposure is so easy all year round, but wherever you are 2 hours a day outside is a minimum. Studies have proved that with optimal 7hr sun exposure, the cortisol levels the next day drop by 20%! (Cortisol being the stress hormone, high levels cause weight gain, disrupted sleep, depression, inflamation & much more [if only everyone knew you need sunshine for weightloss?!]) Humans are not meant to live inside! Go get your sun, kickstart your anti-inflamatory genes, its Sunday morn, you have no excuses!

#Repost @physicianscommittee (@get_repost)
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Dr. Barnard is talking all about why dairy is dangerous with @richroll on the latest Rich Roll Podcast! Listen: Bit.ly/richrollpod #richrollpodcast join @Pbnsg in August as we welcome Dr Barnard! For tickets and more information about #Pbnsg #plantbasednutrition #plantbasednutritionsupportgroup visit our website!

Walking home, the sun is setting, listening to the #Richrollpodcast ✨🙆🏼🌱 #peaceplants

Great evening with #richroll #srimati and #thehappypear. Very inspiring. Brought my teenage daughter along and she too thought it was great. Check these guys out if you haven't yet. Well worth it. #richrollpodcast

Thoroughly enjoyed sharing the stage last night with @TheMinimalists @thefillmore in San Francisco. Highly recommend checking out their Less Is Now show currently touring the US. Thanks for having me boys. ✌🏼🌱
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#vegan #veganathlete #vegansofig #vegansofinstagram #minimalism #thefillmore #lowimpact #podcast #podcasting #selfhelp #theminimalists #rrp #richrollpodcast #minimalist #veganism #minimal

This might be my favourite episode so far 🌱 #inspiration #mondaymotivation #richrollpodcast

Stock podcast of the workout post about a podcast that is anything but stock! Worth a listen. #richrollpodcast #plantpowered #healthjourney #vegan #5ktraining

Wating for the Whooper Swan, while listening to #rrp @richroll podcast #whooperswan #richrollpodcast #hednoret

MOST RECENT

WIP for Day 3/100 of #100daysofbuildingcreativity. Listening to #richrollpodcast Big Mountain Skier Lynsey Dyer on Sport as Art.

4 miler in before heading to work. Did yoga this AM. Listened to @richroll podcast on my run. After each running session I do a short yoga sequence to help stretch. Running and yoga is a great combination.
#enjoyrunning #yoga #healthylifestyle #plantpowered #richrollpodcast

I never really put much value in the back to back long run before. You know, the ones that are frivolously sprinkled into ultra training plans on the weekends. I like to use lots of excuses, like I'm injury prone, I have a toddler, etc. But the truth is, it shows in my races when I lose steam in the back half of the race when I'm not as physically or mentally prepared as I would be with those back to back training runs.
So today, I had the day off, and I did the damn thing. I mean, kind of since I ran 9 Saturday and 17.5 today 😂. But, you do what you can when you have a toddler. (See? Excuses 😜) I got to experience some suffering. I placed more value in hiking, which I will need for #raymiller50miler. And I learned that I still have a lot to learn. 🙃 like, which shoes are going to work for me? I need a little more underfoot than my Vibram spyridons. But my merrell pace gloves have a little too small of a toe box. Hydration? Nutrition? ☺️🌱✌️🌿 Big shout out to the #richrollpodcast which has been giving me all kinds of needed perspective during my solo long runs. @richroll
#dirtbagrunners #dirtbagrunnersambassador #trailrunning #raymillertraining #50miletraining

Excellent rainy run this morning. Feels good. I run the same trail almost every day because it's crushed limestone (softer impact), beautiful farm field views, and toilets and water fountains just where you need them. Gotta love the Mopac.
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🏃 Z2 training 📊.......
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#lincolnnebraska #strava #saucony #sauconyguide9 #vegan #veganrunner #hclf #cardio #veganAF #garmin #lincolntrackclub #stravarun #30bananasaday #rt4 #stravarun #strava #roadID #running #runsonplants #veganathletes #carbs #vivoactivehr #garmin #buildthehouse #plantbased #zone2training #nebraska #nomeatathlete #vegansofig #funrun #richrollpodcast #pma #wholefoodsplantbased

Be inspired 💖🍉 Loved listening to @domzthompson with Rich Roll 🙏 Listen, learn and be inspired. An amazing story and a very special human being. 💪💥💕💖#vegan #fitness #performance #strong #empowered #entrepreneur #courage #liveyourtruth @richroll thank you #richrollpodcast

Scott Harrison and his team at charity:water are an example of this in action where they are working toward a day where every child on earth has access to clean and safe drinking water. I've committed a monthly donation to assist this goal and plan to pledge my birthday in support of this cause. A profound conversation with Scott can be found on the Rich Roll podcast. #wise #stoic #puppy #dogsofinstagram #richrollpodcast #richroll #scottharrison https://my.charitywater.org/dave-carran/charity-water-fundraising-campaign

Valuable question from pro skier Linsey Dyer on the #richrollpodcast #wise #stoic #puppy #dogsofinstagram #linseydyer

#Repost @bigchangethefilm
https://m.youtube.com/watch?v=oR8Zxzco5mU
I hope someone gets something out of what we talked about. This is my story up until now. I talk about my past and current lifestyle and how becoming a dad sparked a sense of urgency to change everything. For now, I'm off to a long #run with @richroll in my headphones. ✌️🌱🏃
#pma #govegan #stravarun #wholefoodsplantbased #getfit #loseweigth #whatthehealth #buildthehouse #richrollpodcast #veganrunner #ultrarunning #icaniwill
#beofservice #bigchangethefilm ・・・
My conversation with Josh Byrd about his 210+lb weight loss is now online. We have a fantastic conversation and see bio for YouTube link (or if your favorite podcast player)

So rad to get to pick a t shirt and it arrived with stickers! Thanks @richroll and @jasoncamiolo for arranging it! This particular shirt is 💯 me! Going plant powered has changed my life! I am so much more healthy and happy. Everyone should eat more plants! ✌🏻🌱#podcast

Easy run this morning while listening to #richrollpodcast 292; and it was noticeably cooler in the shade. So I made the executive decision and went against my own advice to run with traffic coming back. It helped to get my HR back below 140. But I still had to take walk breaks over the last mile to drop it to a reasonable level. #justrun #findingzen #optoutside

"Train for where you're at, not for where you think you should be" Hearing this from @richroll last month on his podcast, while I was out on a run stressing and checking my Garmin for pace & heart rate was a huge light bulb moment! 💡 Since then I've been leaving tech at home & just running - listening to my body, focusing on breath, keeping my enjoyment in the sport & not being too hard on myself.
Today I decided to tap back in & see how I've been doing... must say I'm pretty happy with the results!! 🏃🏻‍♀️❤️ #happyrunner #lovetorun #richrollpodcast #trainsmart #getoutside #sweateveryday #strava #garmin #justrun #techdisconnect #speedrun #conditioning #training #runner #borntorun #moveyourbody #personaltrainer #fastfive #holistichealth #mindset #breathdeep #plantstrong #bodyconnection #runnovascotia #fuelledbyplants #plantbasedrunner

New personal record! Feels great, finally under 20 minutes at 5k! Yeah!!🌱💪🏻 #peaceplants #almostvegan #greenrunner #nike #running #richrollpodcast #makelovenotwar #veggie #norway #salomon #5k

Saturday morning workout. The morning started with a slow and easy 1000m swim followed by a 2hr ride. It was all about listen to my body today, being at peace on the ride, and taking in natures beauty. #triathlete #triathlontraining #plantbasedathlete #richrollpodcast #ironmantraining #ironman703 #ironman1406

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