#richpiana

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Hello my friends of love,life and shreedz 😍🙏🏽
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Yes I still live !!! 😜✌🏽
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But unfortunately in the moment I have not much time for Instagram, cause I prefer more to spread love and the positive messages of love in the real world 😍❤️
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The Medusa Pray for Love Aesthetic Brother Tour is a complete success...
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Together with my #Medusa brothers, I spent and spread a lot of love, hugs and positive vibes every 3 days at the @openbeatz festival as Tony Milano, Tarzan and pool attendant( credits to @marialoporto_official )😜😍✌🏽
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Countless people I could give a laugh and make them happy 😍🙏🏽
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Making other people happy with the help of Aesthetic Lifestyle and the message of love makes me so so happy 😊
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Give me a a short trunks, positive music and positive loving heartfelt people and I feel so happy. .
In most days of the year I do not need more to be happy...
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Since I am traveling I met a lot of amazing and beautiful great people.
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Here in the picture you can see me together with Francy 🇮🇹🙏🏽, the Aesthetic Shreeder @oezmen_shreddzz, @felix_einherjer ,my Medusa Brother @daniel_radloff and the Nuremberg Baywatch Girls @lauraa_drln and @ju1iaw1 🙏🏽
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I will never forget that amazing days, the people here and beautiful moments and looking forward to the upcoming days and the future !!! 😍🙏🏽
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Now the Pump must go on, and I will destroy my upper body together with my Brah Daniel in the legendary McFit Frankenstreet 🙏🏽
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In the next days I will upload some more content from the festivals and last days 😊
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Big hug and bless to all🙏🏽🤗
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Tony Milano 25.07.17
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Photo Credit by @michailova.s 🙏🏽
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My Gymwear by : @royalca_ .
👑 www.royalcawear.com 👑
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10% Off with Code : TONY10
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#tonymilano#baywatch#naturalbodybuilding#bremen#nürnberg#openbeatz##beachwear#5percenters#aestheticcrew#hunkoftheday#zacaynsley#jeffseid#andreideiu#harrisontwins#fitnessmodel#malestripper#malemodel#andrewengland#tattoomodel#dickersonross#gaypride#gayitaly#gayteen#musclehunk#jonskywalker#lazarangelov#sickkunt#ripped#roadtoglory

#transformationtuesday. Top 1 year after training weighing 235. Bottom after 7 years training 265. Train hard. Eat right. Rest lots. Repeat day in day out. These variables we can control. And than your genetics will determine the outcome. Not all of us will make it as a pro bodybuilder or athlete. Just like not all use will make it as a pro baseball player or basketball or football etc. But that doesn't mean we can't try be the best we can be at anything we do. Anything you do in life you should give 100%. Wether that's your job. A hobby. Even your family. Anything you do in life for that matter 😊

This is Bostin Loyd's @team3ccbostin Father John Loyd. He was a Real Champion of the 1980's
In 1984 he competed in NPC USA, he got second place behind Gary Strydom in the Heavyweight class...And Mr @ifbbpro_philwilliams Actually Won the whole Show, becoming the Overal Winner....BTW
If not for injuring his back, John Loyd could Absolutely turned Pro....
And probably be one of the top contenders for the Mr.Olympia!!!💥 #pumpingiron #champ #oldschoolbodybuilding #team3cc #iron #muscleology #miamimecca #muscle #powerlifting #bostinloyd #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #richpiana #staygolden💥 #oldschoolphysiques #flex #olympia #art #1dayumay #NPC #oldschoolaesthetics

Hallo i bims, 1 wasser büffel 🙋🏼🙈
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nach einer stressigen (🍓) woche, dem World Fitness Day und einem Festmahl beim Restaurant mit dem großen, gelben M, gibt es doch nichts besseres als ein "Vorher"-Bild zu machen 😅 Motivation ist damit auf jeden fall da 🤦🏼‍♀️
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Ich fühl mich als hätte ich noch nie im leben trainiert und kein gramm muskeln, aber hey, kann ja nur besser werden 💁🏼 deshalb wird jetzt erstmal für die nächsten drei monate aufgebaut 🙌🏻 neuer trainingsplan, neue trainingstechnik und ein guter überschuss - bin gespannt was ich da aus mir rausholen kann 😏💪🏻 #sixpackverlierenkannichehnicht #habjaauchkeins 😃
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📦 10% bei @gigas_nutrition 👉🏻 "FIT10" 💸
🍍5% bei @koro.drogerie 👉🏻 "CHEATFIT" 💸
📝fitpedia.com für news & reviews 📸
📨Anfragen 👉🏻cheatfit@web.de 🙋🏼
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#pumpisreal #pumpbooster #STElite #sciencethetics #lieblingsbooster #gainingweightiscool #schultertraining #ernährungsplan #ernährungsberatung #aufbauphase #makeyourselfproud #zunehmen #pumpizda #aufbauläuft #gymqueen #BuiltByScience #prorecovery #antidiät #liebedichselbst #high5gym #richpiana #wirzusammenansziel

Chest day😎
150kg bench press for reps👌💪
Havent been doing flat bench barbell for years.
Im more of a DB than BB guy, so 150kg was more than enough for me, and the pump was out of this world LOL😜👍
@1dayumay
@5percentnutrition

TRANSFORMATION! Must have done something right 😎✌
Work your a$$ offff and do it evry day you can.
Good things comes with time they say hmmmm💪✌
Its up to your self if you will remain the same or not!

#whateverittakes #5percenters #5percentnutrition #welcometomyworld #richpiana #1dayumay #alldayumay #loveit #killit #5150 #fullasfuck #FUCKSKINNYGETHUGE #197 #fuckAVERAGE

@1dayumay
@5percentnutrition
@mikeanthony5percenter
@jensthebeast1
@stateofmind_nutrition

MOST RECENT

I'll be at @tkonutrition in Round Rock this Saturday from 10-1p educating and sampling out @5percentnutrition products. This is your opportunity to try before you buy! Look forward to seeing you all there 💪🏼#5percentnutrition #5percenttakeover #tko #roundrock #demo #samples #support #buildingrelationships #partnerships #whateverittakes #loveitkillit #richpiana #tattedandshredded #kodak #makeachange #persevereandovercome #phil413

Last week I uploaded a #throwback to @bodypowerexpo and I promised that I would soon upload a photo with Rich Piana himself sooo here it is!!!!! 😎
Let's just ignore how tiny I look next to him 😂 but I'm so happy I had the honour of meeting such an amazing bodybuilder!!! 😊
@1dayumay .
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#richpiana #5percentnutriton #onedayyoumay #legend #bodybuilding #pro #athlete #fitspiration #fitness #fitfam #fitstagram #fitspo #instafit #fitchick #lifestyle #bodypower #expo #memories #myhappydays #musclebuilding #gains #competitior #ukbff #ifbb #npc #gymshark #gymlife #workout #gym

#allmax #richpiana #gat #cellucor #astoria #hugesale . Just this week! Everything up for grabs! Load up and save big! Keep ur money for some summer fun!

8 A.M already on my. Fourth meal of the day! #biggerbytheday #richpiana #redcon1 #glycolog #chicken #carbs

‼️Please Read‼️
William "Bill" Llewellyn's NEW book 'Anabolics' is now out for pre-order!
Myself and few others as contributing writers will be feathered, get yourself a copy today! Link is on my website. #anabolics #bodybuilding #powerlifting #billewellyn #newbook

https://youtu.be/Eepe1kmWDY8
Inspired by every video rich @1dayumay has done since he came out with #realfood i decided to dive into why #glycogen replacement is so important. Also i have found out how to increase #glycogenreplenishment and increase #glycogenstores. Youre welcome
#richpiana @c_no5 #fitfam #fitfamily

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