#richmondoval

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Jui Jitsu Ohana Championships πŸ₯‹πŸ†πŸ”₯
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Our squad straight hustles πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 - While most of our crew were out at #KitsFest this weekend, of course we still had to show up to support @doingitforthegil and his passion for BJJ ✌🏼
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#MyodetoxYVR #Myodetox #bjj

#tbt πŸ‡¨πŸ‡¦πŸ @stephennash speaking at last year's #JohnDumontClassic. His message was both heartfelt & inspiring! This year's 3 on 3 event is Saturday, August 26th at @richmondoval. Divisions for U12, U13, U15, U17 Boys, Adults & HS Girls. Link to register in Bio! πŸ”₯πŸ€ #RichmondOval #SteveNash

My first experience playing on home soil in the red and white πŸ‡¨πŸ‡¦ Thanks for everyone that came out to support us! #weloveournewhome #richmondoval #volleyballcanada

We spent the afternoon rock climbing and pumping iron. Keeping fit and having fun are essential. πŸ’ͺ🏼 She's 10 going on 16. #cousinlove #richmondoval #keepstrong

When the BCSRA floorplan takes up your back wall! Three more weeks πŸ‘ #BCSRA #richmondoval #summershow

πŸ’πŸ»πŸ”₯πŸ₯Š #richmondoval#canamgames#kickboxing#vancity#lionsmma

MOST RECENT

Cyclocross training with the juniors #richmondmoments #richmondbc #richmondoval @richmondoval The kids love this sport!! #cyclocross

Jui Jitsu Ohana Championships πŸ₯‹πŸ†πŸ”₯
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Our squad straight hustles πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 - While most of our crew were out at #KitsFest this weekend, of course we still had to show up to support @doingitforthegil and his passion for BJJ ✌🏼
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#MyodetoxYVR #Myodetox #bjj

No Sunday night plans? Come check out the city's Sunset Series! Build your strength, balance and flexibility in the most beautiful setting outside the @richmondoval in the heart of the River Green Community! No registration required.

Schedule:
5:00 - 6:00 pm / YYoga YExpress
6:00 - 7:00 pm / Run Club
6:15 - 7:15 pm / Bootcamp

For more details and full event schedule see: richmond.ca/sunsetseries

#olympicriversideplaza #richmondoval #rivergreen #rivergreencommunity #richmond #sunset #fitness #free #girls #women #womens #sport #sports #fit #firnessmotivation #fitspiration #fitness #athlete #ovalathlete #ovalhp #richmondbc #instafit #fitspo #teamcanada #explorecanada #volleyball

Well, I'm ready for the #ohana #bjj #tournament tomorrow at the #richmondoval excited to #test my #skills gonna give it what I've got. Guess I've got a #pro #mma #fighter first round, should be #interesting
#bjjlifestyle #grappling #pacifictopteam #chilliwack #onnit #shroomtech #getonnit #tigerbalm #skrappack #LETSGOCHAMP #venum #fightlife #420 #lonewolf

#tbt πŸ‡¨πŸ‡¦πŸ @stephennash speaking at last year's #JohnDumontClassic. His message was both heartfelt & inspiring! This year's 3 on 3 event is Saturday, August 26th at @richmondoval. Divisions for U12, U13, U15, U17 Boys, Adults & HS Girls. Link to register in Bio! πŸ”₯πŸ€ #RichmondOval #SteveNash

At RCRG, we work with local businesses to develop and implement community engagement strategies, tailored to each company's resources and philanthropic goals as part of the Richmond Caring Companies program. As part of that program, we organize an annual Day of Caring giving businesses, their employees, and their families a chance to take part in a volunteer service project. This year, we had over 60 participants attend to help @sharingfarm, such as @richmondoval! β €
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#RCRG #richmondcares #richmondgives #DayofCaring #oval #givingback #nonprofit #community #socialgood #volunteering #SharingFarm #richmondoval

Getting a quick bite by the water before getting back to training. #lunchtime #lifeissimple #Vancouvervibe #sushi #richmondoval

The closest throwback picture of me ever participating in a team(-ish) sport at a rec event during my UBC days πŸ˜‚ growing up my parents never allowed me to join any team sports and I definitely feel like I missed some crucial social development growing up in terms of sports! Ive picked up my fitness this past 1.5 years at the gym and running but they are both still primarily a solo activity....or with a generally older crowd! Id also like to convert my social time from less partying and eating to more physical activity. so after 8 months of being on the fence (mostly due to afraid of putting myself out there) Ive registered as an individual for @urbanrec league at @RichmondOval this fall. Hella nervous but at least it's only once a week for 13 weeks. I felt also on a row today and signed up for swimming lessons (would love to be able to do an amateur triathalon one day!!!)
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#instafit #challengeyourself #stepoutsideofyourcomfortzone #urbanrecvan #multisports #richmondoval #fitgirls #myfitnessjourney #wakeupandworkout #swimming #teamsports #urbanrec #ovaltrained #pushyourlimit #workingonmyfitness

Got me New shoes and I miss playing ball so Joined my first competitive basketball league this year. Watch me dunk on them asians. #ballislife #nike #LBJsoldier11 #richmondoval #basketball #superstar

In addition to #insideovalhp we've got another something new in the works... follow us here and on the blog- link in bio- later this week for more on #onedayiwill .
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#ovalathlete #ovaltrained #trainhard #training #motivationmonday #goals #dreambig #athlete #athletedevelopment #highperformance #sports #snatch #lift #richmondoval #OvalHP #fitnessmotivation #life #performance #sport

First up in our series of short videos featured on #InsideOvalHP is an insight to the one and only Rock Hockey Program. Rock hockey is wrapping up at the end of August and has seen huge successes in its first year. πŸŽ₯: @ovalhp #repost #mondaymotivation πŸ’πŸ₯… #fitspo #fitspiration

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