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MOST RECENT

This Business is a Passion.. It Raised me and made me Stronger!!! -But It Doesn't CONSUME me.... www.facebook.com/deepfreezz713 #DeepFreezzProductions #HipHop #Music #NewMusic #rap #pop #RnB #Rock #entrepreneur #edm #film #BestoftheDay #BMI #deepfreezzproductions #Movie #Hollywood #Actor #fashion #fitness #work #mcm #HTown #uofh #RiceUniversity #tsu #Txsu #PV #CowboysNation #DeepFreezz

17.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?
本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务!
权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务!
为您回国升学、就业创造美好前景!咨询微信:909865536
#KentStateUniversity#kentstate#kent#lafayette#lafa#LamarUniversity
#RiceUniversity#rice#UniversityofRichmond#UR#richmond#rich#LehighUniversity
#lu#lehigh#lehg#LehighUniversity#lu#UniversityofLouisianaatLafayette
#louisianamonroe#lamr#LouisianaStateUniversityBatonRouge#lsu#uri

Today’s Workout:
4 rounds for times of:
500m Row
20 T2B
Snatches*

4@205
6@185
8@165
10@155

MetCon: Metabolic Conditioning

You see the word on @nike Shoes and hear it as a buzz word across the Fitness industry.

It’s basically interval training of various time domains with exercises from gymnastics, weightlifting, and mono-structural (running, biking, rowing, etc....) put together in different patterns.

Today’s workout combines a mono-structural (rowing), gymnastic (Toes to Bar), and weightlifting (Snatch) and crunches it into 3-4minute rounds depending on the athlete.

This is where you hear people saying they can give you a good workout that burns fat and it only takes twelve minutes.
Attacking a short workout with intensity, if it is healthy for you to do so, can cause significant fat loss not only during the work out but long after due to the adaptions your body must go through after attacking a workout with intensity.
The Metcon is unparalleled in its ability to cause change in an individual and it is the main portion of what we use to train our main CrossFit classes. *Exercise at your own risk. *Always consult a physician before entering into any workout regimen.
Check us out @vegvisircrossfit to learn more about our business.
For more information and workouts.

Life in Rice/West University can be as quiet or as exciting as you want it to be. Amid the picturesque neighborhood with tree-lined streets that create a shaded canopy for joggers and the collegiate bustle of Rice University, families, students, and everyone in between can enjoy this part of Houston in their own way. With Rice Village sitting squarely in the middle, residents and visitors are never far from their favorite local hangout or dinner spot. Life here is very much what you make it.

Peer Academic Advisors helping students in plan for registration for the upcoming semester! #riceuniversity #college #university #collegetips #collegeadvice #campus #collegesurvivalguide #dormsweetdorm #collegelife #collegeready #collegeliving

Out with my girls at Rice University for a discussion with @mcgenesisblu about Hip-Hop and Religion. Great discussion!
#hiphop #religion #education #riceuniversity

The weather is dropping ❄️and the holidays are approaching☃️. Take your mind off midterm/ finals and attend festive events thrown by the Student Center!!!
#happyholidays #midterms #finals #stress #festive #houston #texas #riceuniversity

I competed up against some ink masters at the convention lol. I had only 2 hours to do this tattoo that I would've normally spent at least 3-4 on. In this picture it's only like 60% finished and pretty rushed. I lost of course but it was still a positive experience.
#tattoos #inklife #eternalink #houstontattoos #neworleanstattoo #houstonartist #neworleanssquare #southpark #ink #neworleans #txsu17 #neworleanshair #neworleanshairstylist #Pvamu17 #tattooartist #rosetattoo #neworleansart #portraittattoo #RiceUniversity #neworleanshairstylist #uhd17 #louisiana #tattoo #artist #tattoolife #customtattoo #tattooist #art

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