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#ricecakes

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fahoo0d13caloriefixesSUBWAY 🥗 = 🥖+🥖 calories shown are without dressing for both.
Did you know that 1 Chicken & Bacon Salad at Subway has the same calories as 2 six inch Subs? I had no idea either😳..until today, when I was pretty shocked to see this on their website! All details below.. ⠀

🥖1 TURKEY 6 INCH SUB = 270 calories
6” nine grain wheat bread roll
Turkey breast
Lettuce
Tomato
Onion
Green Pepper
Cucumber ⠀

OR ⠀

🥖 1 HAM 6 INCH SUB = 290 calories
6” nine grain wheat bread roll
Black Forest Ham
Lettuce
Tomato
Onion
Green Pepper
Cucumber ⠀

🥗CHICKEN & BACON RANCH SALAD = 540 calories
NO DRESSING!
All white chicken
Monterey cheese
Lettuce
Tomato
Bacon
Onion
Green pepper
Cucumber ⠀

This is definitely surprising for a “healthier” high street chain as many people may choose the salad rather than a sub.
✅Good thing is, it can take 30 seconds to get the nutrition information for food items at most high street chains via their website📱(calories/ingredients change country dependant). So easy access to this information nowadays means that us consumers can be more in control of what we want to eat and we are easily able to choose foods according to our goals and lifestyle choices. ⠀
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.. RP @caloriefixes
#caloriecounting #caloriecount #caloriecomparison#macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #howtocountmacros#howtocountcalories #fatloss #flexibledieting#iifym #iifymgirls #iifymers #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#ricecakes #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs

How to make your brunch fun and interesting: have Traditional Teo Chew rice cakes on our NOMAD plate. We're loving this idea by @ieatblog. See link in bio for stockists in your area! #saltandpepperhome #fashionforyourhome

No-one taught me what to do when what I've been taught is wrong #ricecakes

@Regranned from @nutritional_factz - 😈 LATE NIGHT SNACKSSS 😈
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💩 I always find myself wanting to snack in the evening, and late at night… Do you?
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👯 If yes, then does that mean we just became best friends?! 🙉
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💁🏻‍♂️ Regardless of your answer to that (I’m hoping we’re BFFs), it is quite important to be aware of what you’re eating, along with the qualities.
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📝 Side note: you can read more about portion sizes on my other posts, but for now, just know that portions do matter!
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🔍 Now back to it…
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🍪 Believe me, it’s ok so snack on a cookie here and there (I do it!), or have a bowl of ice cream every now and again (I do that too!), but if you really want to dial in your nutrition and make significant progress on your fitness goals, making smart snack choices during the difficult moments — like late at night — is really important.
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🥗 So, if you’re thinking about snacking tonight, or any night, take a look at some of the snack options I laid out for you above! You can eat one of them, or combine a few of them and have a really great, guilt free snack that’ll help keep you on track to round out your day.
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RP @maxweberfit
#caloriecounting #caloriecount #caloriecomparison#macrofriendly #macrocounting #macrohack#caloriescount #mcdonalds #howtocountmacros#howtocountcalories #fatloss #flexibledieting#iifym #iifymgirls #iifymers #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#ricecakes #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#snack

Peter eats rice cakes😂😂
#familyguy #petergriffin #briangriffin #ricecakes

MOST RECENT

Bring your workout to the trails this week! Read all about the health benefits of being outdoors in #georgiegirlnewsletter- link in bio!!

How to make #ricecakes look/taste good. These are piled with almond butter, thinly sliced apples, honey, and sea salt. Our idea of a perfect #preworkout #breakfast this morning. It’s an easy #offseason breakfast. #fuelup #athletefood

When you need a quick, healthy, & delicious breakfast before work on a Monday morning...100% whole grain brown rice cakes topped with avocado & @traderjoeslist Everything But the Bagel Seasoning with pineapple topped with cinnamon & green tea on the side...🥑🍍🍵

I have recently discovered Kallo rice cakes and I’m now addicted.. These are the wholemeal ones although they come in loads of different flavours! 😝 they’re vegan and there’s only just over 20cals per rice cake!! I topped these with some veggie pesto, tomato, and mozzarella 😍
#kallo #kalloricecakes #ricecakes #wholemeal #snack #healthysnack #healthy #healthyeating #vegan #vegetarian #eatclean #cleaneating #food #foodblogger #healthblogger #chronicillness #chronicpain #pcos #pcosblogger #pcosdiet #pcosfood #pcosmeals #pcosweightloss #weightloss #weightlossjourney #polycysticovariansyndrome #polycysticovarysyndrome #pcossucks #pcoswarrior #pcoscyster

Good morning! #happymonday #breackfast #smile #ricecakes & a #banana #yum 🍙🍙🍌

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