#healingwithpilates 21 ~ Thoracic Spine Stiffness (T-Spine) 🙀 Join @zaynagold and I as we post a therapeutic exercise every Thursday. ✨✨✨✨✨✨✨✨✨✨✨✨✨ We'd love to hear your comments and feedback! Please leave below 💛✨✨✨✨✨✨✨✨✨✨✨✨✨ Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. ✨✨✨✨✨✨✨✨✨✨✨✨✨ Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. 😀✨✨✨✨✨✨✨✨✨✨✨✨✨ 21 ~ Thoracic Spine Stiffness ~ ⛏ Decreased mobility of the T-Spine can cause poor posture, breathing issues and neck pain 😨 It can affect our gait for sure 🕺🚶🏾not to mention reducing the freedom 🤸♀️of rotating, side bending AND MORE! ✨✨✨✨✨✨✨✨✨✨✨✨✨ Show us your favorite exercises to address this important area. We can't wait to see your posts! ✨✨✨✨✨✨✨✨✨✨✨✨✨ Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals." ✨✨✨✨✨✨✨ Here we go my beautiful friends! 🤗 A little around the world love via the ribcage. Hope you enjoy! 🤸♀️ ✨✨✨✨✨✨✨✨ Every joint in our spine should have the capacity to flex, extend, side-bend, side shift and rotate. When this happens our diaphragm has full ability to support our endurance on every level! 💪😀✨ Can't WAIT to see your incredible videos! ✨✨✨✨✨✨✨✨✨✨✨✨ I have so much more to say 😜 but it'll have to wait till next time! Have a date with the gorgeous @nancycastiglioni !
Finally- the third piece of my abstracted figurative pastels. It had been sitting on my easel nearly finished for 3 weeks, either reworking the background or just being lazy. I spent much more time on this one compared to the others. It kind of took on a life of its own. Still cant decide on what to name the series and each individual piece.....hoping to have prints done in a week or so. 18x24 soft pastel on black paper.