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Matt showing off a 94 MPH fastball, blowing MacIver away on an 0-2 count. Congrats to @mattmercer11, named 27th best college player in the recent Baseball America list released. When asked about his delivery, he told a reporter: “I’ve always just thrown it as hard as I can, and I ended up throwing it this way.” A long time member of the #drivelinefamily through thick and thin. #mlbdraft2018 #baseball #driveline #ducks #oregon #pac12 #pitching #collegebaseball #velocity #washington #uo #rhp

Trevor closed the regular season beautifully. Went 6 innings with a single run allowed, no walks, and seven strikeouts. Goes 17-9 with a 4.19 ERA on the year and no disabled list time. Now for the playoffs... 🔥🔥🔥 #drivelinepros #driveline #mlb #indians #worldseries #alds #alcs #armcare #velocity #strikeouts #rhp #pitching #cleveland

Confra 2017

#confra #rhp #amigas

Solid touch and feel pen for @turnbull__ Soph. RHP at Harford CC. Good downward action on FB and feel for offspeed. Harford CC behind the plate too @jackstinar #bullpen #pitching #spot #velo #velofarm #feel #rhp #harford #jucoroute #sendit

Congratulations to @mattmercer11 on his great performance last night for the Falmouth Commodores in the Cape Cod league, touched 97mph!! #drivelinefamily #capecod #rhp #collegebaseball #pitching

#ConfraDaFirma #RHP
Pessoas lindas😍😍😍💛
Sabadão🌻🎊🎉 #fisioterapiaintensiva💞
#fisioterapiainlove

MOST RECENT

Nosso sábado entre amigos. Festa de Natal RHP 2017. Amo tudin. #RHP

Soldadora de los 50 😍😍😍😂😂😂
@cinbragas #welderwoman #weldergirl #welding #rhp #carpinteriametalica

I CURSO (NORTE/NORDESTE) TEÓRICO-PRÁTICO DE MEDICINA INTERVENCIONISTA EM DOR
Turma 2018 aberta, todas as informações em nosso site.
_
INSCRIÇÕES: (Vagas limitadas) 👉 bit.ly/cmindinscricao 👈
Informações: 81 3416-7330 / 3416-7329

E lá se vai mais uma ano de trabalho e dedicação.
#confraternização #rhp #hospitalportuguesrecife #amigos #colegasdetrabalho

Sábado de confraternização com amigos família #rhp

O sol me encadiou mais tá valendo! #confra2017#RHP#Aldeia!

A caminho de Aldeia
Confraternização RHP 2017 #rhp #realimagem #bora

The art of maintaining and improving explosiveness without the fatigue.
The French contrast method (FCM or FC) is a contrast method from @cal.dietz that I love to use for athletes during peak season or in-season.
Swipe left to see the block:
1. Back squat 75-85% 4x2-3
2. Broad jump 4x2-3
3. Loaded jump 4x2-3 (comfortable enough to jump)
4. Assisted jump 4x2
Rest.

If you have been following for me for a while now you know I’m HUGE on positions, and loading via eccentric loading, prior to the complexity of explosive lifts. The down side during the season is eccentric loading and higher volumes can cause quite a bit of muscle damage, soreness, and fatigue. However, a program like FCM focus’ heavily on explosive, low volume concentrics which have been shown to improve contraction speed, quality, RFD, and shape. This is a great recipe is maintain and improve explosiveness during a season!

Make a note that the exercises will change depending on if you need to improve rate of force development (RFD) or elasticity.
Here’s my guy @daniel, who just dropped 45 pts the other day (as a pg) going through his FC block.

Confra 2017

#confra #rhp #amigas

Confraternização Real Hospital Português. 🎄🎆😌
#confraternização #confrarhp #felizanonovo #feliznatal🎄 #realhospitalportuguês #rhp

And in the end, we were all just humans drunk on the idea that love, only love could heal our brokenness. #RHP
Photocredit: @quanboi_sketches
Shades: @blaq_white

Hoje foi dia da Festa do Hospital Português. Momento de estarmos juntos para confraternizar.#amordeverdade❤️ #rhp #hospitalportuguês #segundacasa

Confra do Job #RHP

#ConfraDaFirma #RHP
Pessoas lindas😍😍😍💛
Sabadão🌻🎊🎉 #fisioterapiaintensiva💞
#fisioterapiainlove

Cole Davis, our 6’6” Right Handed Pitcher out of @mercercollege has been putting in strength work to prepare for the 2018 baseball season and an #MLBDraft2018 run, and it’s already paying off. We’ve been running him through Cervus Athletic’s initial Prep and Conditioning phase, where we prime the athlete’s body before bringing him through our Strength Cycle #CervusStrong and eventual Peak Cycle, which has them ready to go by the start of their season.
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Here we have Cole running through a psychomotor skills drill to fine tune the relationship between cognitive functions and physical movement. These types of exercises develop learnable fine motor skills such as coordination, agility, balance, manipulation, dexterity, grace, and strength. These types of movements are required in high level athletics as they also condition the body for more rigorous activities that demand fine motor skills. -
Expect to see more videos and plenty of big things for Cole this season. Follow Cole: @colegdavis16
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#cervusathletics #cervusproud #cervusbarbellclub #cervusvarsityathlete #youthathletics #usawrestling #soccer #football #lax #lacrosse #basketball #rowing #fieldhockey #running #gymnastics
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#baseball #pitcher #rhp #training #mlb #phillies #philadelphiaphillies #milb #readingfightingphils #Fightins #Hainesport #NJ #NewJersey @fightins @phillies

Give a REAL gift this holiday season!🎁 RHP gift certificates available in any denomination. Stop by to grab yours this week and check that someone off of your list! #getREAL

Aquela confra q vc respeita, ano suado, mas valeu a pela...
#rhp
#luanestilizado
#realhospitalportugues
#confra

Ainda sobre ontem na entrega das faixas na melhor academia, a melhor equipe é o melhor sensei. Obrigado a todos.
#orionct
#rhp
#gfteamriocomprido
#raphaelhottis
#bjj
#gfteam
#bluebelt

There's the sun going down creating that florescent glow. Reminding me I'll never be able to re-live this day except in memory #sunset #rhp #memory #scotland

|Rob Hill Photography|
{Behind the Glamorous Life}

Become a photographer they said.

It will be glorious they said.

Your life will instantly become glamorous.
LIES. Meanwhile, in reality, I’m stucking sweeping floors. smdh

https://www.facebook.com/RobHillPhotography

#christmas #studio #hensel #kaiserslautern #backdrop #holidays #reality #glamour #glory

#RHP #art #light #photoshoot
#digital #nikon #d300s #angle
#dslr #robhillphotography #photographer #photography
#instaphoto #picoftheday  #instagood #photos

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▪️Ограничьте себя от всех окружающих вас людей - так как в любви только двое❤️#lovestory #rhplove #rhp #miss #and #mister

The best show,
title of song : KEMESRAAN
DEWI GITA X RINA NOSE 😂😂
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#dewigita #fairmontjakarta #fairmont #RHP
Delete soon

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