[PR] Gain and Get More Likes and Followers on Instagram.

#rhomboids

13795 posts

TOP POSTS

Use your #rompers... um... #rhomboids... Monday evenings! 6:00pm & 7:00pm @kinectednyc @balanced_body

حرکات کششی استاتیک (ایستا) برای عضلات دلتوئید خلفی ، ذوزنقه ای و متوازی الاضلاع
Posterior deltoid , trapezius and rhomboids stretch
مناسب برای انتهای جلسه تمرینی (جهت سرد کردن)
.

چرا انتهای جلسه تمرینی ؟!
همان طور که در پست های قبلی هم خدمتتان عرض کردم
کشش های استاتیک (ایستا و یا ثابت)
باید زمانی اجرا شود که تاندون ها و عضلات از انعطاف کامل برخوردار باشند (که قبل از تمرین این شرایط مهیا نیست)
.

و از طرفی دیگر اجرای آن قبل از تمرین باعث کاهش قدرت عضلات می شود .

حال اگر به لطف خدا کاملا قانع شده اید
برای اثر بخشی مناسب کشش ایستا
آن را حداقل ده ثانیه در همان وضعیت بصورت ثابت حفظ نمایید .

تحقیقات نشان می دهد
افرادی که به طور مرتب در انتهای جلسه تمرینی خود به اجرای حرکات کششی استاتیک (ایستا)
می پردازند
علاوه بر تسریع ریکاوری
ریسک آسیب دیدگی و کشیدگی عضلات شان تا حدالمکان کاهش می یابد
.
.
. 🔴 جهت مشاوره و برنامه تمرینی ، برنامه غذایی ، مکمل به منظور افزایش و کاهش سایز و وزن ( آقایان و بانوان ) زیر نظر
🔸 کارشناس پزشکی ورزشی
. 🔸 مربی فیتنس از انجمن بین المللی علوم و مهارت ورزش آمریکا .
🔸مربی رسمی فدراسیون
. ، از طریق تلگرام ( لینک در بیو پیج ) یا دایرکت با بنده در ارتباط باشید . (09305893146)
ارادتمند شما مصطفی غلامی
✔ Telegram.me/bodybuilding_ir .
.
.

کانال تلگرام ↙
✔ Telegram.me/b0dybuilding_ir .

#بادیبیلدینگ #بدنسازی #حرکات_کششی #فیتنس #عضله #حجم #دلتوئید #ورزش #stretch #deltoid #rhomboids #workout

👉Simple tips for building a bigger, stronger back.
-
🚪Building a barn door back not only looks cool, but a stronger back leads to stronger lifts. Deadlifts, chin-ups, rows, loaded carries, & their variations should make up the bulk of your back training -- they’re going to give you the most bang for your buck.
-
🌵Going too heavy, loading up a barbell row & turning it into a full body heave takes a lot of the emphasis off your target muscles & increases the risk of injury.
-
🎯Maintain good form & keep control through the full ROM. Partials have their place & can be used once you're fatigued & don’t have the strength for full reps. But to get a fully developed back, the majority of your work should be done with a full stretch & contraction.
-
⛽️Training back often involves your biceps, but they should not feel like the focus. To avoid overusing them, focus on pulling through your elbows rather pulling with your arms. For more targeted hypertrophy work, use the mind-muscle connection to really emphasize the target muscle, & increase its activity.
-
🥞Set ego aside & use straps if you need to. Don’t let your grip be your limiting factor. There’s no shame in strapping up, & plenty of other ways to build grip strength.
-
🤺Use a variety of rep/set ranges & attack from all angles to grow a wider, thicker, stronger backside!
-
#powerbuilding #lats #rhomboids #eleiko #buildmuscle #lightweightbaby #shrugs #gasstationready #chinups #pinestrong

Today was definitely a struggle at the gym - the 115 degree heat ☀️🔥 depleted my energy, but I managed to finish my workout - it was everything but enjoyable but still better than nothing- the shirt says it all "FINISH WHAT YOU START" ..*action shot* 🙌🏼-Banded DB upright row- cause why not struggle and feel twice as much pain 😂😂 isolating weaknesses (glutes & rhomboids)...#CFIV #crossfit #dumbbells #uprightrow #band #slingshot #glutes #rhomboids #weakness #fitness #work #gymlife #fitnessgirl #opex #strength #buildingmuscle #lats #improvedaily #keeppushing #workout #lululemon #reebok #speedtrainer #gymhair #gymhairdontcare #functionalfitness #functionaltraining #training

💥THE 4 BEST BACK EXERCISES💥
-
🐷The thing I've noticed from doing these "best exercise" posts is, inevitably, someone in the comments doesn't understand these are simply 4 exercises of, literally, hundreds. Then they get all sorts of tired and cranky and scream and shout, "this exercise stinks, that one is better!" And "you forgot this one and this one and that one and the other one."
-
🥐Listen. These are 4 exercises that, I think, are some of the best. Are there more? Of course. These are just 4 of my personal favorites and the ones my online clients and I stick to on a regular basis.
-
🐼Chin-Ups are, in my book, one of the truest expressions of strength and body control/mastery. The cool part is I honestly believe *everyone* can work their way up to doing them, too. They're hard as hell and take a ton of time and discipline, but if you put in the work and follow a well designed program consistently there is no doubt in my mind you can make them happen.
-
🎃DB Rows are a classic. Yea they blow your upper back into smithereens but they also bulletproof the hell outa your abs (as long as you're doing them properly) because they need to work overtime to prevent your torso from rotating.
-
👨🏻‍🍳Seated Cable Rows are a staple in all my programs and I love them because the cable forces you to keep constant tension on the working muscles at all times. Bar none of my all-time favorites, just make sure you don't jerk the cable trying to use momentum.
-
🐣Last but not least, Batwing Rows should be given a standing ovation. They isolate your upper back better than most free weight drills because your torso is stabilized against the bench which makes it hard to cheat with momentum. Just make sure to keep your abs tight and don't arch your lower back.
-
🙏❤I hope this helps and, as always, any questions leave em below 💪
-
#backworkout #backexercises #backday #lats #latspread #latworkout #rhomboids #row #rows #chinups #chinup #pullups #pullup #musclegain #workoutmotivation #workoutoftheday #workoutflow #workoutdone #fitfam #fitness #fitnessfreak #strengthtraining #strengthcoach #alwaysoptimal #syattfitness

Rhomboid Release👌🏻👌🏻[knots between the shoulder blades]
-
Do you have that knot right on the inside part of the shoulder blades?! Give this release a try👇👇
-
How to perform the Rhomboid Release🔥🔥
-
1️⃣ Lay down on your back and place the ball on the inside part of the shoulder blade.
2️⃣ Make sure to roll around a bit to find a good spot.
3️⃣ Bend your elbow and place it on the ground next to you.
4️⃣ Lean just slightly towards the side where the ball is.
5️⃣ Lift your arm up and across your body until you can't reach any further. Use the other arm to assist you to really stretch out the muscle.
6️⃣ Make sure you don't rotate the upper body. Just move the arms across the body. Don't let the ball flip over the muscle.
7️⃣ Move the ball to a new spot and repeat🙌🏻
-
🚨 Who has BIG knots between the shoulder blades?!
-
🎵Mr Probz - Waves (Robin Schulz Remix)
-
🔥As always, check out my IG story within the next 24 hours for a more in-depth step by step tutorial on how to perform this release correctly!
-
#joetherapy #rhomboids #massage

Romboidi/rhomboids

BACK WORKOUT! Chest up, lead with those elbows and squeeeze! Sloooow and heavy was exactly what I needed tonight :). Pull ups, pulldowns, dumbbell rows, v-bar rows, hammer grip rows and then standing machine rows! This was my entire workout! Meal prep stuff and more workout footage is posted on my IG Story! 🌈ALSO, I get asked frequently: who films me/how I film myself/what I use to edit my videos... So, my girlfriend @bkedwards films me when she can and if she can't, I take a pre-weighted barbell, stand it upright, set my shaker bottle on top and then prop my phone on top of that, using the lid as back support lol. I use the iMovie app on my phone to make all of my videos. #sarahackman

MOST RECENT

Today was definitely a struggle at the gym - the 115 degree heat ☀️🔥 depleted my energy, but I managed to finish my workout - it was everything but enjoyable but still better than nothing- the shirt says it all "FINISH WHAT YOU START" ..*action shot* 🙌🏼-Banded DB upright row- cause why not struggle and feel twice as much pain 😂😂 isolating weaknesses (glutes & rhomboids)...#CFIV #crossfit #dumbbells #uprightrow #band #slingshot #glutes #rhomboids #weakness #fitness #work #gymlife #fitnessgirl #opex #strength #buildingmuscle #lats #improvedaily #keeppushing #workout #lululemon #reebok #speedtrainer #gymhair #gymhairdontcare #functionalfitness #functionaltraining #training

5th set, 5 plates, 5 reps. Last workout of the day. Could have been a bit cleaner, last couple reps were sloppy.

It's #motivationmonday people! When it comes to lifting, people get caught up in the mirror muscles. They neglect the importance of having a strong #back, particularly the #traps and #rhomboids in the middle of the upper back. By targeting these muscles with #rows, #facepulls and other movements, you not only build mountains behind your head... you help ensure a strong and healthy #posture for your body.
^
^
If YOU want honest fitness advice from someone who's NEVER done steroids and isn't here to sell you some USELESS supplement, follow this page!!!!!
^
^
#naturalbodybuilding #strong #muscle #dontquit #keepgoing #benchpress #screwsupplements #fitfam #fitspo #abs #sixpack #cleaneating #summerbody #chest #shoulders #nattynation #practice #patience

Can you guess what day it is!!?? #backday of course!!! One of my favorite days... Okay, every day that I train is my favorite, but still. #Love me some back #gains. Swipe to see my full #workout.
.
.
.
#deadlift #pullups #fitness #fitlife #gymrat #girlswholift #exercise #weightlifting #shoulders #weighttraining #sweat #cantstopwontstop #goals #traps #rhomboids

Use your #rompers... um... #rhomboids... Monday evenings! 6:00pm & 7:00pm @kinectednyc @balanced_body

Guess what I've been training again 🤔 I know another dodgy back of my head pick 😂 I've been training to bring up the left side of my back as it's been uneven and think we're nearly there 🤞 #personaltrainer #backday #lats #rhomboids #reardelts #traps #wings #shredded #fitness #fitspo #fitnessmotivation #fitspiration #goldenaesthetics #fitnessgoals #classicphysique #classicbodybuilding #oldscooltraining

Are you Stuck with elbow tendinitis or maybe you're just looking to get a better isolation in your back workout. Either way this movement hack is a great way to take your forearm flexors, biceps and your grip out of the equation to focus on your back even more. .
Mobility and therapy tips at link in my bio for Mobility Project 24/7 🕺☝️👍.
.
#tranformationtuesday #back #backday #therapy #trainingday #liftlight #trainhard #personaltrainer #balance # PT #workout #reverseflys #knowledge #systemhacks #buildmuscles #isolationtraining #rhomboids #fitness #fitnessmotivation #instagood #fitnesstips

Romboidi/rhomboids

#Repost @coach_aiharrsha
Weighted alternate pull ups(18kgs) vest at #PrimalPatterns
Muscles at work
#brachiallis
#biceps brachii
#Latissimus Dorsi
#Teres major
#Triceps longhead
#Mid trapezius
#Rhomboids
#anterior core

The back is often a neglected area in strength training routines.
.
.
.

the seated row is an excellent way to incorporate some latissimus Dorsi and rhomboid development in to your workout!
.
.
.
Benefits are a Stronger back, greater flexibility and improve posture...
.
.
.
This is an excellent choice for the upper body and compliments the lat pulldown and shoulder press along with chest exercises, such as the chest and bench press!
#compoundexercises #upperbodyworkout #upperbodystrength #latissimusdorsi #trapezius #rhomboids #rearshoulders #posteriordeltoid #arms #biceps #brachialis #backworkout #seatedrowmachine #seatedrow #justdoit #personalgoals #personaltrainer

Weighted alternate pull ups(18kgs) vest
Muscles at work
#brachiallis
#biceps brachii
#Latissimus Dorsi
#Teres major
#Triceps longhead
#Mid trapezius
#Rhomboids
#anterior core

Straight Leg #BentOver Row #stretches your #Hamstrings, the four-muscle group in the back of each #Thigh. While also working the #erector-spinae #muscles in your #lowerback. Adding the bent over #Row delivers a #compound movement which incorporates the #lats, #rhomboids, rear #delts, #traps, and even the #biceps.

Your willpower and sheer determination is unmatched. You're an inspiration and motivation to anyone who meets you. People would and should pay you for the knowledge you have not just in lifting but diet and experience in body modification. #from250lbsto150lbs #bodybuilding #backworkout #gymjunkie #backmuscles #trapezius #backday #levatorscapulae #rhomboids #latissimusdorsi #sculpting #gym #fasting #cleaneating #lowcarblifestyle #diet #excercise #ketodiet #ketogenic #fitness #motivated #17Fitness #peoplewouldpayyoutotrainthem #hirehimtotrainatyourgym #trainerbody

Your willpower and sheer determination is unmatched. You're an inspiration and motivation to anyone who meets you. People would and should pay you for the knowledge you have not just in lifting but diet and experience in body modification. #youshould train #from250lbsto150lbs #bodybuilding #backworkout #gymjunkie #backmuscles #trapezius #backday #levatorscapulae #rhomboids #latissimusdorsi #sculpting #gym #fasting #cleaneating #lowcarblifestyle #diet #excercise #ketodiet #ketogenic #fitness #motivated #17Fitness #peoplewouldpayyoutotrainthem #hirehimtotrainatyourgym #trainerbody

FACE PULL!!
🇫🇷 🇨🇦 Je recommande cet exercice car il offre de nombreux atouts, permet de travailler les deltoïdes postérieurs (souvent oubliés ou en retard) les trapèzes, les rhomboids, et très important la coiffe des rotateurs.
Le mouvement ce fait avec d'abord un déplacements des épaules en arrière puis la chaîne postérieur viens tirer la corde à hauteur de visage. Léger blocage en fin de mouvement pour faire "toucher" les omoplates, et finition lente pour le travail en négatif. 👌🏻Sensation garantie!!
🌏
#workout #exercise #strength #training #facepull #deltoid #deltoideposterior #traps #rhomboids #liker #like4like #fitness #gym #motivation #fit #fitandfirm #health #healthy #Thailand

#exercice #force #entraînement #trapezes #épaules #coiffedesrotateurs
#ออกกำลังกาย #แข็งแรง #ฟิต

Form check! ✔️. .
It's important to take time to focus on your form and technique when doing any kind of weight training. If you haven't got the right technique then you won't end up getting the best results and you will also risk injuring yourself. .
I find it useful to think about the particular muscles I'm meant to be working before doing an exercise. This then helps me focus on working the correct set of muscles when I begin to do that particular exercise. This in turn helps me make sure I get my technique on point to ensure I get maximum results. 💪🏽😊.
.
If you're trying out new exercises for the first time, id recommend starting with no weight first and taking a few reps to get the technique right before jumping in there with your weights. 🏋🏼‍♀️.
.
#backworkout #traps #rhomboids #girlswholift #girlswithabs #workout #gym #gymsharkwomen #fitness #gymshark #motivation #progress #weightlifting #sundaysesh #fitspo #fitfam #sweatitout #adidas #nikewomen

Most Popular Instagram Hashtags