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#rhodeislandarmynationguard

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Back gains 😘❀️πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸ˜œπŸ’―πŸ‘ŒπŸ»πŸ˜ŽπŸ’ͺπŸ»πŸ‘ŒπŸ» πŸ’ͺπŸ»πŸ˜œπŸ‡ΊπŸ‡ΈπŸ’―πŸ”₯πŸ™πŸ»πŸ¦πŸ·#tattedmilitary #armygirl #godfirst #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #eatliftluv #staymotivated #iambeautifulthewayiam #backgamestrong#iloveme😍

Quick arm pump πŸ˜˜πŸ’―πŸ‡ΊπŸ‡ΈπŸ’ͺ🏻❀️ get to wake up for that ride home 😜chest, abs and some HIIT tonight πŸ˜œπŸ’―πŸ‘ŒπŸ»πŸ˜ŽπŸ’ͺπŸ»πŸ‘ŒπŸ» πŸ’ͺπŸ»πŸ˜œπŸ‡ΊπŸ‡ΈπŸ’―πŸ”₯πŸ™πŸ»πŸ¦πŸ·#tattedmilitary #armygirl #godfirst #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #eatliftluv #staymotivated #iambeautifulthewayiam #backgamestrong#iloveme😍

Sometimes all you need is a genuine smile to brighten ups someone's day. Where that someone is... I don't know ... but I hope this smiling is working πŸ˜˜β€οΈπŸ’―πŸ‡ΊπŸ‡ΈπŸ™πŸ»πŸ¦#tattedmilitary #armygirl #godfirst #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #eatliftluv #staymotivated #iambeautifulthewayiam #backgamestrong#iloveme😍#smilesfordays #godfirst #loveyourneighbor #littlesunshineontoughdays

2year difference here... my fitness life has had a lot of ups and downs ... I get really hard on myself because of my eating habits but one day at a time and I learn something about myself everyday to make me a little stronger. But comparing my pictures always makes me feel accomplished now it is time to turn up the cardio for real so I can see these muscles under the fluff πŸ˜œπŸ’―πŸ‘ŒπŸ»πŸ˜ŽπŸ’ͺπŸ»πŸ‘ŒπŸ» πŸ’ͺπŸ»πŸ˜œπŸ‡ΊπŸ‡ΈπŸ’―πŸ”₯πŸ™πŸ»πŸ¦πŸ·#tattedmilitary #armygirl #godfirst #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #eatliftluv #staymotivated #iambeautifulthewayiam #backgamestrong#iloveme😍

Not bad for a month... time to really get on point for meals ... no more distractions @johnfre75 😜 and stairmaster 3 mornings a week. I will be there. πŸ’ͺπŸ»πŸ˜œπŸ‡ΊπŸ‡ΈπŸ’―πŸ”₯πŸ™πŸ»πŸ¦πŸ·#tattedmilitary #armygirl #godfirst #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam #backgamestrong#iloveme😍

Just a little gains 😍πŸ’ͺπŸ»πŸ˜œπŸ‡ΊπŸ‡ΈπŸ™πŸ» a few not so happy gains but that's alright ... cut a little soon enough 😘πŸ’ͺ🏻 😜😍πŸ’ͺπŸ»πŸ’―β€οΈπŸ‘ŒπŸ»πŸ™πŸ»πŸ¦πŸ·#tattedmilitary #armygirl #godfirst #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam #backgamestrong#iloveme😍

Worked on them shoulders again, tris and bi's ... abs went back into hiding since carbs and sugar are back in my life but not for long.5 weeks of army training starts up Monday ... for 5 weeks to do my own thing while I am away zzz have some abs back for my bday β€οΈπŸ’―πŸ‘πŸ»πŸ’ͺπŸ»πŸ˜πŸ˜œπŸ€” and for the beach!!!#tattedmilitary #armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam

And this begins tomorrow... going to take the next couple months and try doing my own weight lifting workouts, count my macros and make my own meal plans and be my own trainer... going to try and see what I can do before I start to train with my coach for November 2017 wbff. Happy Mother's Day to me... it is about to get real πŸ˜œπŸ‘ŒπŸ»β€οΈπŸ’ͺπŸ»πŸ’―πŸ‘πŸ’ͺ🏻😜#tattedmilitary #armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam#gainsinbulk #corifit @cori_fit

❀❀❀take me back ❀❀❀but watch me growπŸ’―πŸ’ͺπŸ»πŸ™πŸ»β€πŸ˜˜πŸ˜πŸ˜œHard work pays off... even single moms can do it!!! Just got to believe in urself and WORK for IT!!! #tattedmilitary #armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017#eatliftluv #staymotivated #iambeautifulthewayiam#fitnessatlantic2017

I guess I can act like a lady 😩😜😍❀πŸ’ͺπŸ»πŸ’―πŸ™‹πŸΌHard work pays off... even single moms can do it!!! Just got to believe in urself and WORK for IT!!! #tattedmilitary #armygirl #godfirst#teamgingras #gainsovereverything #staypositive😊 #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017#eatliftluv #staymotivated #iambeautifulthewayiam #fitnessatlantic2017

Why can't I stay looking like this bahaha ... ooo because I love carbs and food lol πŸ˜‚ what an amazing experience but now time to really work. I am bringing home a trophy from the next show for sure!!! #armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017 #eatliftluv #staymotivated #iambeautifulthewayiam#tattedmilitary

Looking and feeling more and more like an athlete everyday... I might not be exactly where I want to be and probably won't be completely happy with my end result for the show in 12 days but I have come so far this time and jump over many many hurdles. I have my self love back, strength back and drive back! I can only go up from here β€πŸ’―πŸ’ͺπŸ»πŸ™πŸ»πŸ˜πŸ˜˜πŸ˜œβ€#armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam#tattedmilitary

31 days still... and my body is finally starting to love me again and drop weight... and the cutting FINALLY begins πŸ˜³πŸ‘πŸ»πŸ‘πŸ»πŸ™ŒπŸ»β€β€β€πŸ’ͺπŸ»β€β€β€πŸ’―βœ…βœ”οΈπŸ™πŸ»β€#armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam#tattedmilitary

Some days they are there and other days they are not... 35 days ... let's go little abs ... come out of hiding πŸ˜³πŸ‘πŸ»πŸ‘πŸ»πŸ™ŒπŸ»β€β€β€πŸ’ͺπŸ»β€β€β€πŸ’―βœ…βœ”οΈπŸ™πŸ»β€#armygirl #godfirst#teamgingras #gainsovereverything #staypositive #eatliftluv#gainsovereverything #comebackstronger #myminime #doitforyourself #momsthatlift #girlswholift #rhodeislandarmynationguard #wbff2017preparation #eatliftluv #staymotivated #iambeautifulthewayiam#tattedmilitary

My 5 ton 1990 M923A2 being delivered by @tenontheskin77 @trucking_heavy_haul. C & C Express trucking direct message them if you need something hauled. #military #5ton #m923 #m923a2 #cargo #USA #latergram #mvcc #43mp #militarypolice #rhodeislandarmynationguard #43rdmilitarypolicebrigage

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