#rga

MOST RECENT

We discussed best practices for using a residual gas analyzer/mass spectrometer to detect leak and contamination in a vacuum with a researcher and engineer from NASA! Read more here: https://blogs.nasa.gov/kennedy/2018/09/18/kennedy-team-puts-space-sensor-to-use-on-the-ground/

Everyday #porrada means you have to take even better care of your body 🙏🏼🥋🤼‍♂️ #bjj #rga #mobility #suppleleopard #yoga #yogangster #oss

MU ➡️ RGA
I’m so excited to join you full-time in International Experience Studies this summer! 🤗
#rga #stl #stlouis #fulltime #transformation #maryville #actuarialscience

Being in the shadow of self doubt is like a dripping tap. If not controlled it can lead to an unstoppable flood.

Time to control mine and stop it holding me back.

Don't be your own worst enemy. Positive focus no matter the odds 💪

#selfbelief #confidence #dedicationovermotivation #betterneverstops #letsgochamp

#jiujitsu #rgabucks #rgateam #rga #bjj #bjjlifestyle #gi #grappling #selfdefense #aylesbury #judo #wrestling #nogi #jiujitsuforeveryone #fitness #happiness

Late shout but in the excitement we missed the shout out to Marc Ackland on his win at the Masters this weekend. Marc is the father of one of our stand out kids competitors and has trained hard and supported his son from the best place - on the mat👏👏👏 Great to see him take the plunge in competition himself getting a nice win using some slick jiu jitsu👊👊👊 #rga #rgabucks #bjj #brazilianjiujitsu#jiujitsu #buckinghamshire #training #martialarts #highwycombe #aylesbury #rgateam #rogergracie #titansgym #kevcapel #bjjtraining #bjjlifestyle #mma
#striking

Cheeky quick lunchtime session with the boss @rgabucks some long overdue drilling and rolling with @chrisfensom followed by a lively evening down the local with the lads of @stalbans_bjj . Great day. #bjj #rga #rgabucks #stalbansbjj

A little something I directed for Guinness recently in London... watch and learn...

Me!

#DFQ ... that patch sits on my gear bag. And every single day it reminds me, Don’t Fucking Quit. It’s been a while since I’ve really trained hard, but I haven’t quit. I took the time to heal up, square away my life and catch my breath. I’m happy to say I’ll be starting a new journey tomorrow. A journey to the black belt and beyond. I’ll keep you all in the loop but it’s time to get busy. I’ll always be a martial artist and believe me, never fucking quit. #bjj #brownbelt #rga #renzogracieacademy #serrabjj #painx #training #martialarts #bjjishowweroll #hardworkdedication #almostthere

I think I have a mild case of GAS (gear acquisition syndrome). Here is my collection of guitars/basses. There have been others over the years, but these are the ones I think will stay for good. #GAS #Ibanez #Fender #JayTurser #SR #RGA #PrecisionBass #Strat #WhenMusicIsLife #IveGotAThingForWood #MyChildren

Es war ein langer Weg, bis hier hin, aber jetzt können wir sagen, dass wir ein Team sind.
Wie sagt man so schön: Alle für einen und einer für alle!

#azubis#azubimagazin#watnu2018#team#one#wir#allefüreinen#einerfüralle#girls#boys#bboll#st#rga#blau#rot#

Efter tonvis med vitlök, massor av honung, mycket sömn och två extra oplanerade vilodagar vågade jag mig till gymmet för att köra ett bänkpass. Fick dessutom expertpet av @powerpearl! 💕 #powerpearlpetar
Än känns förkylningen ok. Nu en god natts sömn och jag är förhoppningsvis fit för marklyft i morgon. #brudarsombänkar #brudarsomböjer #girlswhosquat #girlswholift #liftlikeagirl #knäböj #backsquat #bänkpress #benchpress #marklyft #deadlift #girlswithink #ink #RGA #styrkelyft #tyngdlyftning #eleiko #gymleco #gym #styrketräning #renidrott #hårdträning #träning #rgatrainingcenter @rga_training_center @rawgymathletics

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