#rga

MOST RECENT

British national 2018 no gi Champion today.thank you everyone for the support!
@titanfightermma @richmondfitnessclub @rogergracieacademy #bjjlifestyle #richmond#rfc#estimainaction#rga#jiujitsu #london

Well done to my student Mohammad on his silver medal at the British national 2018. Congrats mate!oooooossssss......
@titanfightermma @mohammedhijabofficial #bjjlifestyle#jiujitsu #richmond #estimainaction#rga#titan

Richer in the next experience, something works, something needs to be changed or improved. But still in the game!! @rgabucks #rga

Poop Patrol wins!! 🏆🎊
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3 designers + 1 account + 1 engineer = 1st place at the very first R/GA SH make-day!!
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Thanks to these girls for the hard work and the incredibly hilarious idea! 😂
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P.S. Also got 3rd place at the Go-Karting afterparty! 🏎💨✌🏼
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#shanghai #rga #code #design #creativity #disruption #innovation #gokart #poop #fun

3x12x100kg smakade vill jag lova. Och att direkt efter hoppa på ett par varv superset av benspark, tåhäv och lårcurl till failure (ca 10 reps) gav benen vad de tålde. Lite komplettering och avslutade med 4 set sälrodd med välvd stång. Bra pass! 💪 Nu hem till lugnt familjehäng å middag. Ha det bäst!

#Rgatrainingcenter #rga #rawgymathletics #rgafabrications #eleiko #tyngre #powerlifting #styrkelyft #strengthtraining #styrketräning #knäböj #squat #squats #sälrodd #sealrow

That was good weekend;)💪💪💪👊, lately my mindset has changed, sometimes i like to chill and not doing nothing but most of Time i love traning .And is not only passion anymore is lifestyle Oss #bjj#rga #polishwreckingcrew #no gi#positivevibes

Comp session done. Eye pokes, heels to the face and someone talking a lot 🤫. Loads of rounds. Big thanks to everyone who rolled with me today 💪 just got to remember how to actually wrestle. #jiujitsu #rgabucks #rgateam #rga #bjj #bjjlifestyle #gi #grappling #selfdefense #aylesbury #judo #wrestling #nogi #jiujitsuforeveryone #fitness #leglocker #leglock

What do you do the day after a comp? Go comp training of course ! Good few hours of no gi comp training at @rgabucks solid rounds with everyone !

@grapplersgift keeping me looking fresh in there no gi range of course ! www.grapplersgift.com go check it out :) #jiujitsu #brazilianjiujitsu #bjj #jiujitsulifestyle #bjjlifestyle #rafbjj #militarybjj #ukarmedforces #ukarmedforcesbjj #rga #rogergracie #rgabucks #grapplersgift #royalairforce #champion #powerhouseperformanceclub #fitness #athlete

Jiu jitsu vs. Manicure 💅 manicure 1; cuticles 0 🤼🤸
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#bjjmani #manicure #shellac #beauty #brazilianjiujitsu #RGA #bjjgirls #brazilianjiujitsugirls #bjj #bjjlifestyle #gi

Learnt some great wrestling techniques today with awesome @lyubokumbarov #rga #wrestling #smashed

Nice morning #bjj session with @kywangracie #bjjlifestyle #rga

Wishing @claudiadovaljj GOOD LUCK for 2nd day of the @ibjjf #BritishNationals today! Aiming for another double gold today! 🥇🥇🥇🥇
#saturdayclass #claudinhapose
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#Repost from @_flaviamasini_ with @regram.app ... When you learn from @claudiadovaljj how to move on the mat and how to pose for a picture! 🤣🤣🤣 #worldchampion #bjj #jiujitsu #bjjwomen_ #bjjlifestyle #mma #competition #fighter #rga #rgahq #rgagymbox #rogergracie #rogergracieacademy #posing #likeaboss #inspiration #neverstop #growing #legacy

Staying sharp for @polaris_professional with a fun day at the Sussex open yesterday. 7 fight 7 wins with 6 subs.

Congrats to @jedhue for taking gold in the middle weight division and bronze in the absolute.

Thanks you @bjjelementsbrighton for having me.

#tatamifightwear #bjj #grappling #nogi #instructor #saitama #blackbelt #rga #rgagymbox

Sometimes you win, sometimes you learn. We didn't get wins yesterday, but we're already few steps ahead of people who didn't take a risk 💪👊 #jiujitsufamily #bandofbrothers #rga @rgabucks

Ready for some morning #training #bjj #rga #raweggs

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