#revolvedtriangle

MOST RECENT

BKS Iyengar said that twists are detoxifying because of the squeeze and soak action. The organs of detoxification and elimination are compressed pushing out old blood and so then when we release the twist fresh blood can flow in. Here are some fun, detoxing twisting yoga poses. Have fun and let me know which poses you enjoy! #detox #yogadetox #detoxyoga #cresentlunge #revolvedcresentlunge #revolvedtriangle #triangle #sidecrow #twistedcrow #chairpose #twistedchairpose #widelegforwardfold #twistedwidelegforwardfold #halfmoon #revolvedhalfmoon #halfmoonpose #revolvedhandtobigtoepose #handtobigtoepose #yoga #yogatwists #renoyoga #sparksyoga #reno #sparks

25|09|2018 09:34 #intuition #💡

Moon child yoga tonight working on some things for classes coming up this week🌝✨
Working on some stuff for a Stiff-Body class tomorrow morning bright and early! Did you know there’s an essential level, good-morning yoga class every Tuesday morning with me at @twistedbodies ?!? All you early risers come join me for a great wake up flow with plenty of #chaturangas, hamstring stretching #downwarddog and #spinaltwist galore! Go to TwistedBodies.com now to book your spot for tomorrow morning!!
Wearing @badkittyusa Brazil’s in Wine
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Come yoga with me throughout the week!Only at @twistedbodies!
Tuesday’s at 6am+9am
Wednesday’s at 8am
Friday’s at 8am
Or join me to get your heart rate up!
Friday’s (Total Barre) at 10am
#yogisofinstagram #ryt200 #dailyyoga #fitnessgirlsmotivation #strengthtrainingforwomen #yogainstructor #poledancersofinstagram #yogaeverydamnday #catcow #threeleggeddog #lizard #cobra #extendedtriangle #revolvedtriangle #fourlimbedstaffpose #childspose #chaturanga #recliningspinaltwist #twistedbodies #yogadenton #yoganorthtexas #coffeeandyoga

#parivrttatrikonasana (#revolvedtriangle)

Opportunities are not always apparent. Sometimes, you need to force the issue to progress. As nerve wrecking as it may be, it may be the most exciting experience that you've never imagined.

Today's pose is the revolved triangle. This is a classic standing pose that incorporates a twist to stretch out the hamstrings and the side body. A few points to pay attention to includes the heel to heel alignment in the lower body, full extension of both legs, pressing along the outer edge of the back heel, shoulder above shoulder alignment, and a flat and extended upper torso that is in line with the legs. For those who want to challenge themselves, try extending the arms past the head. This will put more strain on the core. For those struggling to reach down to the ground, use a block to bring the floor to your hand. Don't compromise posture and alignment for momentary gains!

🦁🔻🐻MONDAY’S CRAWFORD CLASS 4-5pm 🦁🔻🐻
Welcome 👋 Listening Song 👂🏻 Can You Copy Me Song 🎤 Om Tingshe Bells 🔔 3 Mindful Breaths 🌬Hello Sun ☀️ Hello Earth Warm-Up 🌏 Musical Yoga Statues with Cuddles 🎵🐻🎵 Dogs and Snakes 🐶🐍 Singing Bowl 🔮 Breathing Ball 🔴 Lion Breath 🦁🌬 Calm Star Relaxation ⭐️ Same Time Next Week ~ Namaste ❤️🙏🏻❤️ xx

When you embody that warm, fuzzy energy, and allow it melt your shoulders down, and tug at the corners of your mouth, you soften. •



And when you soften, your energy softens. It lets in more warm, fuzzy things that bring you joy, and reminds you of the love that flows through human hearts and the energy that connects it all. ✨ •



Hoping you all have a moment of connection to love and light today, however and wherever that might be for you. 💛

One of our customers fav 💝, happy Monday! #piemergirl

Tonight we have a full Moon in Aires and we started Libra season too. For myself I’ve noticed that I need to find a balance with whom I share my energy with, what I share my energy with and have dipped into my darkness to be grateful for the light I see. Meditating this morning my thoughts kept pointing to rest, and maybe I really do fill my days up too much. I think for today I’ll rest and find solace in stillness.
Pose inspiration: @massomovement

A stretch for Monday 💗
Happy Monday all 😁
#yogisstretchmonday 🙌🏻 with insta friends
@arcierojoe
@t_om_ma_h @adam_earthdominion 🙏🏻😘💗💗💗💗💗💗💗💗
It’s good to stretch the body, creating space for the energy to flow where it is needed. ✨✨✨✨💕
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#yogastretch #yogaeverywhere #yogafun #yogastrong #yogahappy #yogamoves #yogamorning #yogafitness #yogadaily #yogastrong #yogalove #yogafit #fityoga #yogagoals #yogashapes #yogaover50 #yogalife #igyogacommunity #igyogini #instayoga #yogafriends #igyogafamily #yogagirl #myyogalife #yogauk #yogagram #yogaposes #yogainthegarden #reversetriangle #revolvedtriangle

Parivrtta trikonasana; revolved triangle 🍃✨ It’s time to conquer Monday..🧚🏻‍♂️

Final day! Day 7 and it’s #yogischoice. I chose one of my favs #twistedtriangle #revolvedtriangle .
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#AutumnTwists

Twisty hosts:
@shiziks
@marastina
@shylasvsyoga
@indira.yoga .

Sweetest sponsors:
@liquidoactive
@mysugarmat
@mala_lesateliersdebrahma
@24bottles_official .

List of September twists:
17th - seated ✔️
18th - inverted✔️
19th - standing✔️
20th - arm balancing✔️
21st - forward fold✔️
22nd - choice ✔️
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#yoga #yogachallenge #doyouyoga #yogagirl #igyogafam #yogateacher#yogamom#yogacommunity#cave155#igyoga#yogamotivation#getmoving#workout#appreciateyourbody

Rainy Sunday 💦💧☔️#leagueofextraordinaryyogis is #makeyourselfapuppet by @massomovement
I got the revolved triangle, but the compass was a challenge; could only get a hand through 🙈
#lxyplatinum
#igyogachallenge #yogachallenge #revolvedtriangle #yoga #yogadaily #yogaeveryday #yogainspiration #flexible #athleticasylum #rainysunday

DAY16 #makeyourselfapuppet
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"The challenge of yoga is to go beyond our limits - within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for painting. But we must respect the present form of our body. If we pull too fast or too much at once, we will rip the canvas. IF THE PRACTICE OF TODAY DAMAGES THE PRACTICE OF TOMORROW, IT IS NOT CORRECT PRACTICE" [caps mine]. BKS Iyengar
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Love this pose, even though I didn’t take the full expression. The whole length of my spine was aching this morning. Doing this side stretch twist brought length and spaciousness that helped alleviate the tension.
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“Make yourself a puppet” The key is>>> YOU CHOOSE. Respect the present form of your body. You are no body’s puppet. Listen to the intelligence of your inner witness. Push and pull yourself, but not to fulfill demands of someone trying to make you into their image, push and pull because you are fulfilling the shape you are designed to express and live out.

@leagueheadquarters @massomovement #compasspose #revolvedtriangle #lxy

🍃🐻🐲SATURDAY’S KIRKBY KIDS CLASS 🍃🐻🐲
Welcome 👋 Om Tingshe Bells 🔔 5 Mindful Breaths 🌬 Salute To The Water 💦 Dragon Breath 🐉 Peace, Love, Harmony✌🏻❤️☯️ News/Show & Tell 🗞 Musical Yoga Statues with Cuddles🎵🐻🎵Singing Bowl 🔮 Breathing Ball 🔵 Happy Star Relaxation 🌟 Ommmmm Chant 🕉 Same Time Next Week ~ Namaste 🙏🏻 xx

#kidsyoga #mindfulness #relaxation #mindfulminiyogis #miniyogis #childrensyoga #relax #breathe #yogafun #chataranga #revolvedtriangle #wildthing #dragonbreath #nationalyogamonth #yogachallengeforkids #yogagames #mindfulbreathing #Kirkby #knowsley #liverpool #meddyteddy #relaxkids #happystars

Vulnerability. A lot of people start doing yoga to escape from some form of suffering. However, we cannot escape or ignore our suffering. Leaving emotions unprocessed means they can come to the surface at any time.
Yoga allows us to find peace and truly accept who we are. Twisting can be an emotional process for the body. In revolved triangle (trikonasana B), not only are we twisting, but we’re opening our chest and maintaining balance. By expanding the chest, we are opening ourselves up to feel into our emotions.

"What happens when people open their hearts? ⠀⠀⠀
...They get better" - #harukimurakami

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