Brand new ASANA KITCHEN: Revolved Triangle (Parivrtta Trikonasana) -
-You have to make sure that your position allows you to twist, to rotate your whole spine, even the upper spine. -
1️⃣Parivrtta Trikonasana Revolved Triangle Posture helps you learn to enjoy risk taking, improves balance and gives courage.
2️⃣Squeezes and cleanses the kidneys, helps regulate the adrenal glands and therefore helps curb anxiety, worry and fear.
3️⃣Flushes and calms the spinal nerves and relieves all kinds of nervous conditions.
4️⃣Brings flexibility to the legs, spine and shoulders.
5️⃣Massages, churns and cleanses the abdominal organs and stimulates digestion.
6️⃣The strong spinal rotation awakens the latent Prana that hibernates at the base of your spine. Waking up Prana at the base summons the great goddess Kundalini (Coiled), the anima, the muse, the daimon. She supplies the power that leads to you leave behind your attachment to the ordinary, mundane, physical world and begin to yearn to know the sacred, invisible, numinous world. -
☮️Check out the full video and subscribe to the Asana Kitchen YouTube channel. -
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