#revolvedtriangle

MOST RECENT

⭐I've found some new ways to practice #pinchamayurasana In pincha my body has other ideas and doesn't like staying in a straight line 😂
The first video sped up x2 is a section of a sequence from @the.home.practice to prepare for pincha and I enjoyed it. I'm also adding the block and wall (shelves in this video) now too which I found made a big difference straight away 🌈💃
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#yoga #yogalove #loveyoga #yogaaddict #forearmstand #inversion #yogaflow #yogasequence #splits #revolvedtriangle #forwardfold #twist #bend #headtoknee #yogapose #asana #breath #yogawomen #yogacommunity #yogafun #yogatime #metime #yogamum #active

Day 6: #yogisreflectramadan is #recliningtwist which is the best thing that has happened to me all day❤️❤️❤️❤️
My intention for this week is to relax. 😉
Come join the fun!
During this challenge we’ll be doing intention setting, talk about grounding, gratitude, sharing funny/meaningful memories/encounter during Ramadan and exploring deeper of the prayer movements that the Muslims do everyday in their solah for the first 4 days of the challenge.
This yoga challenge is sponsored by:
1. @olloum.official
2. @kinetixyoga
3. @alandmash
4. @heartnsoul.co
5. @flowerfulyoga
6. Travel Yoga Mat (No IG yet)

To play & be eligible for interesting prizes you’ll need to:
🔸 Repost this flyer & tag a few friends to join in the fun
🔸 Follow all hosts & sponsors (we always check!😉)
🔸 Post new photo/video of the daily pose
🔸 Hashtag #YogisReflectRamadan and tag/mention hosts & sponsors in each of your posts so we know you're in!
🔸 Make sure your account is public!
We will be posting our poses and/or variations of each pose on our profile everyday starting the 20th May. So be sure to check mine and @musfirah.asri ’s post out!
For those of you who would like to plan ahead, here’s the list:
1. Qiyam / #Tadasana
2. Ruku’ / #ForwardFold
3. #sujud / #Childspose
4. Sit in between sujud (duduk antara dua sujud) / Vajrasana
5. #halflordofthefishes
6. #recliningtwist
7. #shoulderstand / #ploughpose /#legsupthewall
8. #sphinxpose
9. #bowpose
10. #revolvedtriangle
11. #revolvedsideangle
12. #garlandpose
13. #twistedlizard
14. #twistedpigeon
15. #sukhasana / #fulllotus
Feel free to do any variations or modification just let that creativity shines! 🤩

Salam Ramadan Al-Mubarak everyone 😘 #yogachallenge #yoga #yogalove #yogaathome #yogainspiration #yogagrounding #yogadog #dogsofinstagram

Little #treepose and #revolvedtriangle in the best place to do so! 🌲🌲
Stumbled a little. It's ok! Remember to breath.
@stop.drop.and.flow

Little #treepose and #revolvedtriangle in the best place to do so.
🌲🌲
Stumbled a little. It's ok! Remember to breath🙏

I will be teaching #Yoga at @Geronimofest tomorrow! If you’re going please come join me for 20 min practice.
Tomorrow:
There is NO INHALE CLASS AT 9am.
Sophie Wild is covering 10:30am at Pure Gym Altrincham ❤️
Laura Atkinson is covering 1:05pm at Pure Gym Stretford ❤️ On Monday:
Laura Atkinson will also be covering 7:30pm at Pure Gym Altrincham ❤️
Have a great bank holiday weekend everyone xx🙏🏼xx
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#festivalyoga #festival #geronimo #geronimofest #revolvedtriangle #revolvedtrikonasana #yogaeveryday #yogaeverywhere #ilovetoyoga #amandarileyyoga

people may think its weird, but i really like the feeling when my barefoot touches the ground. its like everything is rooted down into the mother earth and i feel safe. do you feel me? outfit from @sleehcom #parivrttatrikonasana #hongkong #20180525.

Day 5: #yogisreflectramadan is #halflordofthefishes ❤️
My intention for this week is to relax. 😉
Come join the fun!
During this challenge we’ll be doing intention setting, talk about grounding, gratitude, sharing funny/meaningful memories/encounter during Ramadan and exploring deeper of the prayer movements that the Muslims do everyday in their solah for the first 4 days of the challenge.
This yoga challenge is sponsored by:
1. @olloum.official
2. @kinetixyoga
3. @alandmash
4. @heartnsoul.co
5. @flowerfulyoga
6. Travel Yoga Mat (No IG yet)

To play & be eligible for interesting prizes you’ll need to:
🔸 Repost this flyer & tag a few friends to join in the fun
🔸 Follow all hosts & sponsors (we always check!😉)
🔸 Post new photo/video of the daily pose
🔸 Hashtag #YogisReflectRamadan and tag/mention hosts & sponsors in each of your posts so we know you're in!
🔸 Make sure your account is public!
We will be posting our poses and/or variations of each pose on our profile everyday starting the 20th May. So be sure to check mine and @musfirah.asri ’s post out!
For those of you who would like to plan ahead, here’s the list:
1. Qiyam / #Tadasana
2. Ruku’ / #ForwardFold
3. #sujud / #Childspose
4. Sit in between sujud (duduk antara dua sujud) / Vajrasana
5. #halflordofthefishes
6. #recliningtwist
7. #shoulderstand / #ploughpose /#legsupthewall
8. #sphinxpose
9. #bowpose
10. #revolvedtriangle
11. #revolvedsideangle
12. #garlandpose
13. #twistedlizard
14. #twistedpigeon
15. #sukhasana / #fulllotus
Feel free to do any variations or modification just let that creativity shines! 🤩

Salam Ramadan Al-Mubarak everyone 😘 #yogachallenge #yoga #yogalove #yogaathome #yogainspiration #yogagrounding #yogadog #dogsofinstagram

Found myself here for awhile today trying to work out a kink in my glute medius, when I remembered it was @make.mischief 's baby pose at #ashevilleyogacenter #yogateachertraining. Made me smile, thinking of my peeps. #revolvedtriangle #parivrttatrikonasana

#ความเสื่อนีออน 555 กล้ามาก วันนี้โดนตีไปสองทีฮะ ดี๊ดี มีพลังขึ้นมาเลยทีเดียว 😎
#RevolvedTriangle #ParivrittaTrikonasana
#yogapractice #spaceonearth

Come visit me today at the beautiful new Yoga space @layaspayoga it’s such a refreshing break from the city, taking time to be present, be in your body and nourish your soul are things we need more of! You can find me there every Thursday at 12pm check it out! ⠀
#simoneteaches
#yogainthecity

Parivrtta Trikonasana tips by Antonela:
In Revolved Triangle Pose, the spine runs parallel to the floor. With the front leg, and with the arm, these three lines of the body form a right-angle triangl. This means there is no lateral flexion, or side bending in this pose. To practice the pose safely, you need to be aware of hamstrings flexibility and adjust with props and a modified stance so that too-tight (or too-loose) muscles don’t stop your spine from staying parallel to the floor. This posture can create strength and flexibility in the hamstrings and establish balance both physically and energetically.
#sangha #sanghayogacentar #yogatips #asana #revolvedtriangle #parivrttatrikonasana #yogateacher #yogatime #yogazagreb #zagreb #yogaforeverybody

🏔 🏁💊 Day 2️⃣4️⃣ of #OverTheCounterYoga with @cyogalife 🔀#DwiHastaPadasana 💊🏁🏔This is a nice happy medium between #UtthitaHastaPadangusthasanaI and #UtthitaTrivikramasana: it works deeper into the #forwardfold yet not as intense as the latter option. So before jumping right into it, be sure to warm up thoroughly! Anything with the hips in internal rotation while lengthening the hamstrings (ex: #PyramidPose, Half #Splits, #RevolvedTriangle) will be helpful. Begin by standing firmly down through your base foot, connecting with the heel and think of less gripping with the toes. Toning the outer glute of your standing leg, bring the outer hip in towards the midline and find the lift through the inner part of your leg. Extend the other leg out in front which I like to start off with the knee bent, interlace my hands around the foot, and then slowly straightening out. Tip: think of lifting from the bottom side of your leg and not just lifting through the top of the thigh, you might cramp up! As you fold forward, elongate your back out through the pelvis by reaching the chest towards the shin. Don’t forget about the hips and keep them squared, bringing them into the same plane. If you aren’t quite reaching the foot with both hands, use a strap as an extension of your arms. You can also rest the heel or ankle against the back of a chair for a little bit more support. Lastly, try not to have any attachments of what the ‘end’ pose is supposed to look like: go slowly and try to find your balance and maintain that first before straightening the leg out.
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Check in with @yogawithaislinn tomorrow for more modification ideas. Keep the momentum going!!!
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📸 : @tam__bam_

The most complicated skill is to be simple.
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Complicated, “advanced” yoga poses don’t appear out of thin air and magically materialize overnight. They stem from a regulated practice with a solid foundation, sound technique and a #Mindfulness to alignment.
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Join me @pranayogakl for Hatha Mysore Style,
Thursdays, 6.15pm
Fridays, 10.30am

Beginners are welcome.

Day 4: #yogisreflectramadan is #vajrasana ❤️
My intention for this week is to relax. 😉
Come join the fun!
During this challenge we’ll be doing intention setting, talk about grounding, gratitude, sharing funny/meaningful memories/encounter during Ramadan and exploring deeper of the prayer movements that the Muslims do everyday in their solah for the first 4 days of the challenge.
This yoga challenge is sponsored by:
1. @olloum.official
2. @kinetixyoga
3. @alandmash
4. @heartnsoul.co
5. @flowerfulyoga
6. Travel Yoga Mat (No IG yet)

To play & be eligible for interesting prizes you’ll need to:
🔸 Repost this flyer & tag a few friends to join in the fun
🔸 Follow all hosts & sponsors (we always check!😉)
🔸 Post new photo/video of the daily pose
🔸 Hashtag #YogisReflectRamadan and tag/mention hosts & sponsors in each of your posts so we know you're in!
🔸 Make sure your account is public!
We will be posting our poses and/or variations of each pose on our profile everyday starting the 20th May. So be sure to check mine and @musfirah.asri ’s post out!
For those of you who would like to plan ahead, here’s the list:
1. Qiyam / #Tadasana
2. Ruku’ / #ForwardFold
3. #sujud / #Childspose
4. Sit in between sujud (duduk antara dua sujud) / Vajrasana
5. #halflordofthefishes
6. #recliningtwist
7. #shoulderstand / #ploughpose /#legsupthewall
8. #sphinxpose
9. #bowpose
10. #revolvedtriangle
11. #revolvedsideangle
12. #garlandpose
13. #twistedlizard
14. #twistedpigeon
15. #sukhasana / #fulllotus
Feel free to do any variations or modification just let that creativity shines! 🤩

Salam Ramadan Al-Mubarak everyone 😘 #yogachallenge #yoga #yogalove #yogaathome #yogainspiration #yogagrounding #yogadog #dogsofinstagram

It’s been said so many times - the pose you avoid is the one you need the most. I have a few I can think of but #parivrttatrikonasana or #revolvedtriangle is definitely on that list. This pose is so challenging for me - the twisting of the spine, balance and breath 😳I’ve found with the use of an #iyengarwall I can actually get into the pose - and it feels great!!!! The wall helps to really deepen the twist and equally distribute the body weight. This pose stretches your legs, spine and hips. It strengthens the legs and relieves mild back pain. It’s a great chest opener which helps to improve the flow of breath. This pose should be avoided by those who have low blood pressure, migraine, headache and insomnia. .
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#asana #yoga #oneoftheeightlimbs #ropewall #iyengaryoga #deeptwist #yoginisofinstagram #practicewhatyouteach #practiceandalliscoming #useyourprops #yogateacher #hamont

Definitely one of my favourite poses but not one I can easily move in to if I’m not warm! I really feel this in my IT band as well as the hamstrings. 🏃‍♀️Great pose for runners! 🏃🏿‍♂️🏃‍♀️ I had a day in the office today and although it’s nice to have a break from teaching, my body is saying ‘please move me’! Especially after four classes yesterday 🧘🏼‍♂️😳

What pose is that ? A pose that strengthens and stretches the legs and hips. Helps to improve spine flexibility and relieve mild back pain. Detoxes and at the same time stimulates abdominal organs. It also helps to work on the balance ... It is REVOLVED TRIANGLE POSE (Parivtra Trikonasana) ... no more words needed... #parivtratrikonasana #revolvedtriangle #yogabrooklynbridge #yogaeverywhere #yoganyc #yogatraveller #xyw #healingyoga #yogaheals #yogalove #loveyoga❤️

Do whatever is necessary to lengthen your spine. Make that the most important piece of your asana practice. The rest will come if your spine is long. ⠀
#simonespractice #beinyourbody

May there be well-being for all,
May there be peace for all.

May there be wholeness for all,
May there be happiness for all.











#instadaily #instayoga #photooftheday #mantra #yogainspiration #yogaeverydamnday #yogafit #yoga #yogaposes #revolvedtriangle #asana #loveyourself #loveyourbody #peace #peaceofmind #together #togetherwerise #follow #like #share #morning #dailymotivation #dailyinspiration

Some twists from tonight’s class 💙
If you haven’t seen me in regular classes it’s because I’ve fallen in love with the slower movements of #iyengar 🎐🤤⚡️🛸
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- lower dens- I get Nervous ✨
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#yoga #bksiyengar #slowmovement #revolvedtriangle #learning #parivrttatrikonasana #movement #deepmovement #slowdown #taketime #janahunter #lowerdens #igetnervous #favoritesong #doingthings #outdoorvoices #moveyourbody #asana #medatative #poodlepuppy #poodles #chocolatepoodle
#checkin #needsomesun

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