Yesterday was a good day for the gym and myself personally - doesn’t seem like much but we were onto our second sign-in sheet for one day (more than 30 in) which is a big deal for me, the words getting around now and there’s been a lot of positive comments and feedback, off to a great start 😊. . . . #revolutionfitness
Revolution Deluxe Utility Bench
I can't believe how much my life is changing at the moment. And the weightloss is only the beginning. I am moving this weekend, I have a job interview on Monday, my bestfriend is having a baby and getting married. Life just seems to be getting brighter. So excited! 3 out of 4 started with @_cas.cas_ . You're like having my own fairy godmother. "Try @equalution , you'll love it" ✔ "I have 2 bedrooms I don't use, you can move in" I'm on my way✔ " check out this job" ✔ ,and @1zero0one01 . You're there for it all and always will be. I cant wait to meet a mini you.
And then there is @equalution who have opened my mind and allowed me to become someone I want to be. 2018 - this is my year.
🔥Sled Work 👉 Exercise #2 💪Explosive Row 🔥Here is another one of the many exercises you can do on the sled. Great for building upper body explosive power
Important point👇 For this exercise to work you need to be aiming to Row the sled in using as much power as possible 💪 🔥You will need to play around with the weight to find one that isn’t to heavy (not getting that velocity we want) or is way to light (not enough force being produced) 💪💪 #sleds#strengthtraining