#reversestar

MOST RECENT

The inverted postures have always taken their share... I have trouble breathing and consequently I get dizzy. Well, I train it more and more often and every time I breathe better. I am practicing one limb and this is a sample of my attempt! It will be better soon! I promise ☺️
.
🤸🏼‍♀️🧘‍♀️❣️
.
.
.
.
.
#acroyoga #acro #partneryoga #acrobatics #onelimb #reversestar #vegan #park #nature #onehand #nike @nikesportswear #lbasing #friends #goodtimes #dairyfreelife #healthylifestyle

It’s been such an awesome couple of weeks being a part of the last @acroyoga Elemental Immersion in Woodstock! I’m beyond grateful for @acro_lion and how far he’s evolved as a teacher since we met. This is a video of us sharing one of our favorite transitions to a room full of students 😎 It wasn’t our prettiest demo but it sure is nice to have someone that lifts me up the way that Kimo does. Come take class with us sometime!!!

Moments from the past week in Ubud! Lots of activities, adventures, new friends and beautiful places. 💗

#ubud #bali #indonesia #travel #acroyoga #theyogabarn #tegenunganwaterfall #swastiecocottages #ubudacroyoga #sidestars #reversestar #ubudmonkeyforest #monkeylove #upsidedown #flyhighyoga #yogi #gymnast

This week is not over, but already sharing our exciting next week's yoga schedule with you! 💚
#yogaschedule
19th of November - 25th of November
On Monday and Thursday instead of regular Yin Yoga class we'll have 90 minute #yinyoga special on heated #tourmaline mats!
In addition to our weekly Tuesday evening #partneryoga + acroyoga class and jam we'll have a full weekend of #acroyoga ahead of us!!
The weekend starts with #acrojam on Friday evening and is followed by a two-day acroyoga In-and-Out workshops on Saturday and Sunday by @acro_cycle
Saturday - suitable for everyone who's interested of acroyoga and is willing to try a #handstand.
Sunday's #workshop goes more in depth. Prerequisites: sidestar, star and #reversestar
Can't wait? Partner Yoga+Acro Yoga class and jam tomorrow,18th of November, on Sunday evening. Take off 17:00!
See you in yoga!

#weeklyschedule #yogaclasses #heatedmat #deeplycalming #yinjourney #yinstretch #acroyogaworkshop #acroyogainandout #acrocycle #vinyasaflowyoga #hatha_yoga #honmikujooga #morningyoga #akrojooga #freestarpose #jooga #tunniplaan #tallinnjooga #aurorayogastudio #tallinn #kopli27

How do you adapt?
.
In acroyoga, the base and flyer are constantly adapting to each other. When you perform acroyoga with someone new, you then have to adapt to them. This was prevalent today when I took an acroyoga class at @momentomcollective. You become a new student with a new person.
.
This applies to life. Things are always changing, we are always adapting to it. How do you adapt to these life shifts, transitions, frustrations, hills and valleys...? Currently, I’m adapting by taking this transition in my life to explore a different passion of mine that I’ve wanted to train in for a while. I’m also taking the opportunity to travel to a new place, another passion in my life and something I’d like to do long term eventually.
.
Comment below your current adaption in life or what adapting means to you 💪🏼⤵️ #enrichwithrachel

Looking Through The #acrocloset yesterday, we pulled this move out ( while breaking from a harder move that we overdid and weren’t getting) - the funny thing is that this #acromove got put in the closet last month when I found it too challenging at the time . #handstandonshins now feels more accessible - thankfully! Much appreciation to my steady base @flyinwithbrian who also calibrated me up to this #acropose with a great gym #workout last night . Next level ; taking away Brian’s hands from my arms & still balancing ....someday #acroyoga #acroyogis #acroyogafun #acroyogafit #acroyogalove #partneracro #handstand #handstandonanything #handstandpractice from #reversestar #reversestarintoh2shin #balance #upsidedown #inversion #lookinthecloset #acrobaticyoga

Interested in learning how to balance on a friend’s feet? Come play with @bradstrickert and I this Saturday @pureyogatoronto! 🙌🏻🤸🏻‍♀️Link in bio 🙃🕉 #acroyoga #acrobalance #reversestar #hanumanasana #acroyogis #beginneracrobatics

Making shapes and free flowing with @flyinghapa is one of my favorite activities ‼️ However, after you initially approach the practice, you need to strengthen and improve on your technique to access shapes, transitions and flow. Fear not, there are trainings out there studied to help you with that! 😁
.
.
I’m starting a new 4-week Acro Intermediate Series in Mountain View, CA on Wed 28th!
The format will be 2-hour classes from 8:30 to 10:30pm, intermediate level with focus on Reverse Star and mono-limb RS. Pre-reqs: 30 sec Star and Shoulderstand and about 6 months of Acro experience. The classes will include lots of conditioning and calibration exercises specific to improve your practice and building depth in skills! 👊🏼💥Send me a private message if you are interested or want to register 🙏
.
.
#buildingdepth #getstronger #mypractice #acro #acroyoga #yoga #partneracro #davideyoga #mountainview #ca #reversestar #geometry #inversion #training #upsidedown #trainharderthanme #partnerworkout #acrofit #skills

THN Midweek Monkey roll 🐵
Acro this week.. Today/Wednesday 7pm at @pipeworksclimbing
THREE OFFERINGS Thursday 1:45pm Acro with Sariah @wellsacstate
3pm handstands with Sariah @hiitfitnessofsacramento and
7pm Acro with @reno.gorman at Center Seven.
Message us to join!

New facility, new mats, same moves 😉 @mim_athletics #acroyoga #acro #reversestar

Altas #reversestar 🤩 Altas fotos de @gianni_boncha 🙌 #acroyoga #acroyogauruguay

I’ve felt out of sorts lately. It may have been burn out from traveling so much lately or generally not slowing down enough to catch up with myself, but in any case, it’s time to catch my breath! I’ve been so fortunate to be able to travel to the places I’ve chosen this year (Oahu, Maui, Portland, and several trips to the city that holds my spirit, NYC). I believe that you learn something about yourself with every trip, but if you don’t have enough time to process these revelations, it’s not a complete circle. So, I’m taking some time to myself now. To process, to be thankful, and to love being alive on this planet right now!
#wanderlust #acroyoga #travel #upsidedown #revelations

Shout out to mural art by @spencerevans_art

Felicidad en forma de #reversestar 🤩😁 #acroyoga #acroyogauruguay

The acro-shenanigans continue this Tuesday night at 8:30pm at @theyogamovementdallas! Join the @acrosiblins for a fun acroyoga class. All levels are welcome. Come discover the cool shapes your body can make, while building strength and balance.

Most Popular Instagram Hashtags