#reverselever

MOST RECENT

Emma is getting even closer to her goals ๐Ÿ’ช spending more time on the higher rings now gradually reducing the boost! It wonโ€™t be long ๐Ÿ˜ #outfoxedfitness #smashedit #gettingstronger #gettingfitter #strongwomen #superlean #calisthenics #reverselever #leverprogression #backleverprogress #backleverprogress

Reverse Lever to a kiss combo ๐Ÿ˜˜ #calisthenics #workout #thenx #reverselever #barstars #casadefruta

Reverse lever ๐Ÿ’ฏ #thenx #calisthenics #reverselever #fitness

Back practicing these, actually managed to sort of hold a dodgy looking full reverse lever for like half a second ๐Ÿ‘Œ๐Ÿ˜‚ #bouldering #boulderinglife #theclimbinglab #reverselever #lever #trainhard

The goal here was to get a clip of myself doing a reverse lever. But since I canโ€™t get anywhere close to holding one, this is what we get.
#reverselever #fail #reversereverse #weak #startingfromthebottom

Who is keen for summer ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Rooftop sessions, exercise in the sun I am keen ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #calisthenics #olympicrings #jam #chinup #singlearm #reverselever #skinthecat

Last week featured my first attempts at reverse levers! Must say, I was pretty stoked from my 2 attempt being this! However, my though for motivation was a rather passive "can I do this?". Sometimes this can be the simple motivation one needs. Truly feels like my journey into Calisthenics is just beginning. Next stage being to hold this for longer.
#clubpulsegoldsmiths #calisthenics #bodyweight #bodyweighttraining #lever #reverselever #pullups #hold #exercise #muscle #fitness #fitnesscoach #gym #training #progress #progression #training #bar #motivation #workout

Throwback!

One of the toughest movements that i have combined so far.
Muscle up to front lever to reverse lever.
#calisthenics #frontlever #reverselever #muscleups #rawcalisthenics #throwbacktuesday

It doesnโ€™t get easier, you just get stronger.
Wait for it... ๐Ÿ‘€
#fitfam #backday #fitness #muscleup #reverselever #calisthenics

Could have held this longer... #maybe

Sometimes you gotta know when to call it quits... I re-shot this a few times and finally hit a lonnggg hold on this video here, of course my camera shut off in the middle of the move. A reverse lever can be dangerous, if you're tired your bicep can tear. So instead of a reshoot I accepted this shot.. It's good enogh, I'll do better next time. Have a great day you guys...
#getonnit#onnit#calisthenics#reverselever

Ayyyyy i got the reverse lever! Next time Iโ€™ll hold it for as long as I can ๐Ÿ˜ค๐Ÿ’ช๐Ÿ’ฏ #fastedcalisthenics #vegainz #reverselever

๐ŸŒŸTOP TIP TUESDAY๐ŸŒŸ

Check out our member @rositahendry top 6 excercises for developing strength to perform the reverse lever. ๐Ÿ’ฏ๐Ÿ‘Œ
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For more content like this. Make sure you check out her page ๐Ÿ‘‰ @rositahendry .
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Please note: This is an advanced movement and correct mobility & strength training is important before attempting the reverse lever.
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If you have any further questions about how to properly do these movements, please see the team. :) #anytimefitnesswestgate #reverselever #calisthenics #calisthenicsworkout #bodyweighttraining #thenx #fitness #trainingtoptips #frontlever #reverseplanche #circusarts #circusaroundtheworld

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