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#reversegripbench

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Reverse grip bench press hits the upper/middle chest so nicely👌🏽. Using the Smith machine so I can focus on feeling the tension in the area I want to hit and get nice pec contractions on every rep - caught a nice 🔥. Save it a try next Chest day!
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#reversegripbench #chestday #leangains #gymshark

Some reverse grip bench focusing on the control of the movement using a water bottle which was inspired by my man @lwthemachine 💪💪💪😄 great workout to help with stabilizing the weight #fitfam #lift #reversegripbench #staymotivated

Benching 225ILBS, no problem
Trying to reverse grip it, took some time but I did it 💪🏾💪🏾💪🏾💪🏾 #osoguapo #gymflow #armday #reversegripbench #fuckingfinally

Monday's #therapysesh wasn't a great as it should've been, if not only because evenings at #lafitness are a complete clusterf*ck 🙄 Still got some good lifts in though, including #occlusiontraining on #upperchest and #reversegripbench 🤙🏽 Playing around with some shots afterwards netted this awkwardness 😆👌🏽 #gymtherapy #chestdaybestday #internationalchestday #pecday #striations #cantwaittobelean

#ReverseGripBench

Just started to incorporate these into my chest routine. Getting comfortable with the grip 315 will be going up real soon.
#clarkkent #clarkkentglasses #OldSkoolIron

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Reverse grip bench press hits the upper/middle chest so nicely👌🏽. Using the Smith machine so I can focus on feeling the tension in the area I want to hit and get nice pec contractions on every rep - caught a nice 🔥. Save it a try next Chest day!
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#reversegripbench #chestday #leangains #gymshark

#reversegripbench #tcprodojo #atomiknutritionchateauguay #broexercise #alphatriceps #alwayspushing 275 reverse grip bench press... love that exercise for triceps... great opening for triceps day

Another arm superset this time with reversegrip bench 225lbs to add mass onto the tricep then right into barbell curl #armworkout #tricepsworkout #strengthtraining #fitness #bodybuildingtips #weightlifting #bodybuilder #reversegripbench

Worked on #maxeffort for 3 on #reversegripbench today😍 Pretty happy with my results, definitely #progress with it at 105lbs!!! 💪🏼💪🏼💪🏼 Followed by #accessories for my bench 🤪💪🏼💪🏼💪🏼 #10weeksout #powerlifter #girlswhopowerlift #conjugatemethod #westsidebarbell #usapl #strongereverday #strongnotskinny #badassbench @ledbyiron_apparel #takethatms #strongerthanms #aintnobitch #hardworkdedication @tuffwraps

Did squats for a second straight day and decided to go heavy on some reverse grip bench! Let's just say it isn't common to reverse grip that for 3 plates on each side!! Also did some accessory lifts for chest

305lbs reverse grip

315lbsreverse grip... not a typo
#squats #reversegripbench #chestworkout #gym #bodybuilding #powerlifting #Cleveland #irunthis #issapersonaltrainer

First time trying Reverse Grip Decline Bench Press
135x34 Reps ...... love this 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️#benchpress #chestworkout #workoutmotivation#declinebench #strengthandconditioning#reversegripbench#powerlifting #training#chestday #bodybuilder#inclinebench#barbellpress

New one for me #reversegripbenchpress - felt completely different and the stabilizers took a while to kick in. Must be good as I found it so challenging so fingers crossed the #muscles will respond accordingly.
#keepimproving #keeppluggingaway #dothehardstuff #challengeyourself #dowhatyouhate #trainwhatyousuckat #trainyourweaknesses #embracethepain #noexcuses #grow #getstrong #barbell #reversegripbench

Schrödinger’s Bench Press Variation: a paradox, devised by Austrian physicist Erwin Schrödinger in 1935. It illustrates what he saw as the problem of the Copenhagen interpretation of quantum mechanics applied to everyday workouts. The scenario presents a lifter that chooses a bench press variation. Example either a reverse grip bench or a close grip bench. The lifter is simultaneously both reverse and close grip benching. A state known as a quantum superposition, as a result of being linked to a random subatomic event that may or may not occur. Until the lifter is observed they are in a state of doing both variations.
So, we the lesson here is...do not do your workouts in an observable way so that you may exist in a superposition of doing every variation of bench press.
#YouveJustBeenScienced #YeaMrWhite #YeaScience #dammitjesse #CaptainCook #IMissBreakingBad #schrodingerscat #quantumphysics #broscientist
#BenchPress #CloseGripBench #Bench #Chest #ReverseGripBench #GoldsGym #superposition #trainer

Reverse grip flat bench on smith machine. left column is weight amount, then number of reps. then time at completion of each set. dont want to drop out of the zone with too much time between. I havent done bench in over a year due to shoulder injury. this is from muscle memory. poke your finger into my chest, go ahead...... its like CONCRETE. 😊 55 years old my friends. fitness IS THE FOUNTAIN OF YOUTH.
#lifter#pumpingiron #gym #fitness #cardio #chestworkout #bodybuilding #highreps #vandweller #roadtrek #campervan #lift #reversegrip #reversegripbench #smithmachine #muscle #reps #weightlifting #noroids#livestrong

One week until TSK meet...I’m so excited😁 trying some reverse grip bench presses at home, keeping me shoulders happy
#reversegripbench #homegym #saturdaymorningtraingduetoplannedgardeningintheafternoon😲 #needaheaterforthewinter...its freezing out here and the bar is cold as ice😬

First time reverse benching with this weight since surgery on the @sorinex Auto-spot bench, feels great, no pain. Time to start adding some weight back on the bar. Thanks for the spot @hipthrustdust 💪💪💪 @theseventhcirclesf #theseventhcirclegym #theseventhcirclesf #gym #powerlifting #powerliftinggym #strongman #weightlifting #bodybuilding #reversegrip #reversegripbench ##sorinex

Had a pretty legit #shoulder and #back #workout in honor of the #usmc #birthday.
Every week I use my 6th workout day as a day to try to shore up whatever muscle groups I feel are slacking or need more #symmetry, and for the past few weeks that's meant hitting a lot of shoulders to try to widen out, and back to balance out the #progress my #Chest has been making since I started doing #reversegripbench!
And of course, I always have to include a picture of Tek, since his #natty #gains have been so impressive lately 😂😂

Try Reverse grip bench press on your next day. Focuses more on your upper chest. #reversegripbench #benchpress #gains #aesthetics #mectomorphs #upperchest #pushday #viral #allergictoaverage #settingthestandard #fall17

Starting to implement reverse grip bench into my workouts for more upper chest activation. Here's some clips from last night. 225x8, 245x5, 265x2 and 275 for a very ugly 2 lol. (From my experience on this lift your strength should fall between your flat and incline bench, but more so towards your incline.) Bodyweight: 200ish lbs

#chestday #benchpress #18yearsold #reversegripbench #chest #armday #triceps #TeenBodyBuilder #TeenPowerLifter #PrimeFitness #PrimeUp #gainz #fitfam #gains #bodybuilding #powerlifting #powerbuilder #America #upperchest #LeaningOut #OnTheRise

Hitting some triceps with some reverse grip bench 120kg x10 (phone cut out half way through) only my 3rd time doing this exercise. Found it terribly uncomfortable to start. That first rep I have to move so slow or I load the weight on my shoulders and ouch, it hurts. What you think of the form @donovanlewis1976 ?
#bodybuilding #motivation #training #gym #fitfreak #transformation #powerbodybuilding #fitness #gymjunkie #bodybuilder #compprep #abs #fitfam #passion #workout #instafitness #muscle #men #lifestyle #beast #fit #fitfam #triceps #reversegripbench

Quick upper chest workout. I normally try to avoid doing a lot of reverse grip but it's such a good exercise if you have the flexibility for it

Reverse grip bench 185lbs 21 reps. At 188lbs (not a typo lol)

Incline bench 245lbs not sure if I should count that 7th rep
#Cleveland #chestworkout #reversegripbenchchallenge #reversegripbench #powerlifting #fitness #inclinebench #tired #ohio #personaltrainer

Looking like a mess but need to get my training in.
Thanks @raymond.h.denton for not letting me slack off anymore and yes, also for calling me out even when I spend a second too long resting in between sets.
3x3x195 Deads
3x4x95 Reverse Grip Bench
and too many arm & back accessories (not filmed).
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#hookgrip #conventionaldeadlift #reversegripbench #leggingslooklikepjs #butimokwiththat #comfy

Reverse grip bench press. This exercises through studies have been shown to activate the upper clavicular portion of the chest ie (upper chest) 30% more that an incline bench press. If you have a lagging upper chest this should help to bring it up. However, if you've never done this before use an experienced spotter or safety pins. Also, by being in external rotation this is far better on the shoulder.
#reversegripbench #pushday #bench #benchpress #fitness #fitmotovation #pecsondeck #fitspire #fitspiration #nevergiveup #keeppushing #youcandoit #healthiswealth #gymlife #gym #fitlife #getfit #coreystonerfit #gettingitinfitness

Doing my best impression of @fudoshindungeon and @strong.as.a.mother_ with reverse grip bench today. First set recorded of a 4x5, among other things.
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#banch #benchboiz #reversegripbench #reversecowgirl

Empty gym tonight, just me and Bella 🐶 right now. Sets of 8 on the @bandbell RhinoFlex Bar with 235 (I can’t math so thought it was 225 when I started 🤔) ... anyway, just trying to get in and out so I’ll hit some more triceps, then some shoulders, then get home. @theseventhcirclesf #theseventhcirclesf #theseventhcirclegym #sanfrancisco #gym #california #powerliftinggym #powerlifting #reversegrip #reversegripbench #bench #bench #sorinex #bandbellbar #rhinoflex #rhinoflexbar

The struggle and hardwork to get here can't be overlooked. Could've probably did more but when the weight went up like it did and it being my first time I scared myself lol. I might just do a show of some type. Let's get these gains people #chestday #hardworkpaysoff #bodybuilding #reversegripbench #powerlifting

Doug Hood my answer to your reverse grip @ 305lbs on the SMITH MACHINE is me repping 315lbs reverse grip on FREE WEIGHTS! Get some! 😜
I'd like to thank my spotter Tj Burnham! 😂

#weightlifting #beastmode #reversegrip #reversegripbench #gains #allnatural #pizza

Starting from the bottom hits you hard mentally but you can't shoot straight to where you were or where you want to be without putting in work!
#getit #stayfit #determined #fitness #health #buildbackup #health #bench #reversegripbench #goals #neverquit #stayfocused

Earlier this week, on my LUNCH Break, I Wanted to see what all of the fuss was about @boltfitnesssupply
I guess you could say THAT I FOUND OUT.... 💪💪💪💪💪💪 #boltfitnesssupply #WEIGHTLIFTING #bodybuilding #legday #INTERNATIONALARMDAY #CHESTday #customerappreciation #customerservice

#deadliftparty #sumodeadlift #jeffersonsquats #reversegripbench #pullupseason #GYMLIFE #thegymismyplayground

Really focused on my negative movements today and remembered how impactful they are 💀💪🤘 #chest #negativemovement #negatives #tornup #pecs #reversegripbench #knowwhatworksforyou

Incorporated reverse grip benching into my upper body workout for the first time, didn't push the weight too far, finished with a very comfortable 235 ×5 switching the grip takes a lot of stress off of my shoulders and places it on the triceps and pecs, very Happy with the movement and will be doing it every 3 to 4 weeks.

#reversegripbench #benchpress
#fitness
#powerbuilding #crosstraining #cincinnati #bodybuilding #functionaltraining #livewithpassion #igfitness #powerlifting #rawpowerlifting #triceps #instafit #trainlikeaviking #instafit #conjugate #benching

When your regular bench press feels like utter trash, the solution is to switch to reverse grip..... right? Or am I the only fucker to do this?
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#bench #benchpress #reversegrip #reversegripbench #gripofdeath #tellmyfamilyilovethem

Monday's #therapysesh wasn't a great as it should've been, if not only because evenings at #lafitness are a complete clusterf*ck 🙄 Still got some good lifts in though, including #occlusiontraining on #upperchest and #reversegripbench 🤙🏽 Playing around with some shots afterwards netted this awkwardness 😆👌🏽 #gymtherapy #chestdaybestday #internationalchestday #pecday #striations #cantwaittobelean

Great to finally be home! Reverse grip bench on the @sorinex Auto-Spot bench (work great for reverse grip)! First time benching this weight since surgery, feels pretty light but I fatigue quickly as expected. Still happy to be able to put more weight on the bar! Thanks for the spots @danimals415 @theseventhcirclesf #theseventhcirclesf #theseventhcirclegym #gym #sanfrancisco #powerliftinggym #powerlifting #bodybuilding #weightlifting #stongman #reversegripbench #reversegrip #bench #sorinex #autosport

So as you know I've been playing with the reverse grip bench press. Today was only the second time and I lifted a PB of 82.5kg
Super excited that it went up ..... slowly and ugly .... BUT hell it went up (insert happy 😊 dance 💃 here) #liftheavyoftenasineveryday #fitgirls #powerlift #powergirl #powerwoman #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlsthatlift #girlswhoworkout #reversegrip #reversegripbench #benchpress #benchpressday #benchday #bench

Story time: been having a horrible time with a nagging pec and shoulder issue, so I've been using either my Titan Ram or just using lighter weights and hitting some reps. But now, meet time is closing in and had to make a decision, instead of dropping out of record breakers two months out like a punk, I decided to switch up the training and work on the ol' reverse grip because I always love when @fudoshindungeon brings it out. Now, I'm no Anthony Clark, but things were feeling decent overall. Worked up to establish a 1RM training max until November. Singles with 315, 355, 375 and 405.
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Thanks for the help this morning from @oldskooliron @markbbusby @cristian_arana6
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#moccasincrew #casualbenchday #boobday #benchybench #overkillstrengthequipment #stronghouseproject #reversegripbench

If you aren't trying to better your self at anything you love your missing out. Stop "slowly getting the hang of it" hit that bitch Sprinting or you'll miss out. 315x4+1 with a spot reverse grip bench. Thanks for the spot from the prodigy. @loganschmidt88 look out for my boy, he coming.

Nick your hands are backwards...
#reversegripbench

Good morning happy fit people! This is the Revers grip bench press! It feels a little different lifting off the so maybe get a spotter. Youll be a little weaker with this bench as it is recruiting different sets of muscles to push the bar up and control the bar down. Go light and try it out. Remember to trust your strength but listen to your body. Rep hard rep good rep smart. #fitness #fit #chestday #chestworkouts #reversegripbench #reversegrip #benchpress #onestepatatime #fitfam #fitnessjourney #fitnessmotivation #fitspo #movement #liftheavy #goodmorning #lift #livefit #trainhard #trainsmart #strong #muscles #strengthbuilding #getstronger #getbigger #getfit #trythis #healthandfitness #happyfitdude

50 reverse grip bench press at 63lbs. Feeling exhausted today so I didn't even bother changing into my workout. #nocardio #reversegripbench #prxfit #strength

Booom 🙏🙏🙌💪@Regrann from @hcab21 - Nothing impressive just 275. When your brother @hbn_king33 starts the #HBNChallenge you gotta answer the call. Video cred. @thinkblue88 @chonezz @amberolmos #ReverseGripBench #ItwasLegDay #ElDrone #Gym #GymAndJuice #GOJ #HBN #Tattoos #GetHuge #Juice #AllNatty - #regrann

Nothing impressive just 275. When your brother @hbn_king33 starts the #HBNChallenge you gotta answer the call. Video cred. @thinkblue88 @chonezz @amberolmos #ReverseGripBench #ItwasLegDay #ElDrone #Gym #GymAndJuice #GOJ #HBN #Tattoos #GetHuge #Juice #AllNatty

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