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#reversegripbench

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Great to finally be home! Reverse grip bench on the @sorinex Auto-Spot bench (work great for reverse grip)! First time benching this weight since surgery, feels pretty light but I fatigue quickly as expected. Still happy to be able to put more weight on the bar! Thanks for the spots @danimals415 @theseventhcirclesf #theseventhcirclesf #theseventhcirclegym #gym #sanfrancisco #powerliftinggym #powerlifting #bodybuilding #weightlifting #stongman #reversegripbench #reversegrip #bench #sorinex #autosport

Some reverse grip bench focusing on the control of the movement using a water bottle which was inspired by my man @lwthemachine 💪💪💪😄 great workout to help with stabilizing the weight #fitfam #lift #reversegripbench #staymotivated

Isolating those #podseps working my way up to 405 #reversegrip #reversegripbench

Benching 225ILBS, no problem
Trying to reverse grip it, took some time but I did it 💪🏾💪🏾💪🏾💪🏾 #osoguapo #gymflow #armday #reversegripbench #fuckingfinally

Doing things the wrong way continues. Week 2 of reverse grip bench press. Unracking is tricky when training alone but otherwise this feels much better than regular grip for me. I've always struggled making progress with bench due to shoulder issues but I might be able to get some precious gainz this way. If my reverse grip strength catches up with my regular grip, I might even compete this way. #powerlifting #benchpress #reversegripbench #povertybench

For those of you trying to build up your upper chest... remember that studies have shown that doing reverse grip bench press on a flat bench can increase growth up to 30% more than doing incline bench press. #reversegripbench #gains #fitnessmotivation #tipoftheday

#ReverseGripBench

Just started to incorporate these into my chest routine. Getting comfortable with the grip 315 will be going up real soon.
#clarkkent #clarkkentglasses #OldSkoolIron

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Great to finally be home! Reverse grip bench on the @sorinex Auto-Spot bench (work great for reverse grip)! First time benching this weight since surgery, feels pretty light but I fatigue quickly as expected. Still happy to be able to put more weight on the bar! Thanks for the spots @danimals415 @theseventhcirclesf #theseventhcirclesf #theseventhcirclegym #gym #sanfrancisco #powerliftinggym #powerlifting #bodybuilding #weightlifting #stongman #reversegripbench #reversegrip #bench #sorinex #autosport

#chestday had fun this morning 10x3 double pause banded #benchpress at 165. some 3x8 at 80 #dumbellpress floorpress. and a new favorite #reversegripbench 3x8 from 135x8 155x8 finished with 185x8 felt good this morning weight moved super easy. #benchpress #uspa #trainingzone #trainhard #trainheavy #fridayfunday #gymlife #resistancebands #accessories #gymaccessories #gainz #gains #theliftinglife #valhalla #tallerthanyou #beardlife #beardgains #tallguyslifttoo #rawlift #rawpower

Great push workout incorporating my style with more tension with all my movements. Moving LESS weight but feels more MIND, MUSCLE CONNECTION! This is something I will continue to use.
#fitover40 #commitment #dedicated #dedication #austinfit #austinfitness #healthy #healthylifestyle #happy #success #allnatural #austinfitness #ageisjustanumber #reversegripbench #reversegrip

So as you know I've been playing with the reverse grip bench press. Today was only the second time and I lifted a PB of 82.5kg
Super excited that it went up ..... slowly and ugly .... BUT hell it went up (insert happy 😊 dance 💃 here) #liftheavyoftenasineveryday #fitgirls #powerlift #powergirl #powerwoman #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlsthatlift #girlswhoworkout #reversegrip #reversegripbench #benchpress #benchpressday #benchday #bench

I always get asked about my bench grip at the gym. Years ago I learned this reverse grip from my father. He instilled the safety and benefits of internal vs external rotation and I have never had any sort of shoulder issues. Here's my 1 of 3 warm-up sets. I also do the same for decline. Oh...my chest has always developed better this way! #reversegrip #reversegripbench #riseandgrind #stillgoingstrong #ageisjustanumber #onlythebegining #strongerthanever #fitover40 #fitover45 #commitment #getoffyourass #getoffyourbutt #texasfitfam #texasfitness #austinfit #austinfitness

Story time: been having a horrible time with a nagging pec and shoulder issue, so I've been using either my Titan Ram or just using lighter weights and hitting some reps. But now, meet time is closing in and had to make a decision, instead of dropping out of record breakers two months out like a punk, I decided to switch up the training and work on the ol' reverse grip because I always love when @fudoshindungeon brings it out. Now, I'm no Anthony Clark, but things were feeling decent overall. Worked up to establish a 1RM training max until November. Singles with 315, 355, 375 and 405.
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Thanks for the help this morning from @oldskooliron @markbbusby @cristian_arana6
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#moccasincrew #casualbenchday #boobday #benchybench #overkillstrengthequipment #stronghouseproject #reversegripbench

If you aren't trying to better your self at anything you love your missing out. Stop "slowly getting the hang of it" hit that bitch Sprinting or you'll miss out. 315x4+1 with a spot reverse grip bench. Thanks for the spot from the prodigy. @loganschmidt88 look out for my boy, he coming.

Nick your hands are backwards...
#reversegripbench

Good morning happy fit people! This is the Revers grip bench press! It feels a little different lifting off the so maybe get a spotter. Youll be a little weaker with this bench as it is recruiting different sets of muscles to push the bar up and control the bar down. Go light and try it out. Remember to trust your strength but listen to your body. Rep hard rep good rep smart. #fitness #fit #chestday #chestworkouts #reversegripbench #reversegrip #benchpress #onestepatatime #fitfam #fitnessjourney #fitnessmotivation #fitspo #movement #liftheavy #goodmorning #lift #livefit #trainhard #trainsmart #strong #muscles #strengthbuilding #getstronger #getbigger #getfit #trythis #healthandfitness #happyfitdude

50 reverse grip bench press at 63lbs. Feeling exhausted today so I didn't even bother changing into my workout. #nocardio #reversegripbench #prxfit #strength

Booom 🙏🙏🙌💪@Regrann from @hcab21 - Nothing impressive just 275. When your brother @hbn_king33 starts the #HBNChallenge you gotta answer the call. Video cred. @thinkblue88 @chonezz @amberolmos #ReverseGripBench #ItwasLegDay #ElDrone #Gym #GymAndJuice #GOJ #HBN #Tattoos #GetHuge #Juice #AllNatty - #regrann

Nothing impressive just 275. When your brother @hbn_king33 starts the #HBNChallenge you gotta answer the call. Video cred. @thinkblue88 @chonezz @amberolmos #ReverseGripBench #ItwasLegDay #ElDrone #Gym #GymAndJuice #GOJ #HBN #Tattoos #GetHuge #Juice #AllNatty

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