[PR] Gain and Get More Likes and Followers on Instagram.

#reversedieting

211086 posts

TOP POSTS

Is this father goals ??? ๐Ÿ’ช๐Ÿ’ช - Show him some love !!! ๐Ÿ‘‡๐Ÿ‘‡ -
๐Ÿ‘‰Follow @bbuildingzone for more! ๐Ÿ‘ˆ
- ๐Ÿ“ท: @? | @bbuildingzone
All rights and credits reserved to their respective owner(s).

I posted this on my old (new?๐Ÿค”) account, but I wanted to share it again on this platform to make one thing clear to myself and others.
-
This transformation has taken me almost 5 years now.
Five fucking years.
Itโ€™s taken me a lot longer than it should have โ€˜in theoryโ€™.
Itโ€™s taken me a lot longer than my family would have liked and wished for my health.
Itโ€™s taken me a lot longer than I ever anticipated when I first made the decision to recover.
-
I have hated so many parts of this transformation - and the fact that itโ€™s been such a tedious and drawn out process hasnโ€™t made that any easier.
-
Iโ€™ve hit rock bottom and relapsed almost every single year.
Iโ€™ve stubbornly resisted change and delayed any ongoing progress almost every single month.
And every single day Iโ€™ve had to fight and resist so many temptations to give in, self-sabotage and return to the nostalgic comfort of self-inflicted misery.
-
Itโ€™s been an uphill battle, and I feel like itโ€™s one I might always be fighting - but itโ€™s one Iโ€™ll never give up on.
Which is why itโ€™s never easy to have people question me on why itโ€™s taken me so long to recover, why Iโ€™m still trying to gain weight, and why I canโ€™t just โ€œget over it and suck it upโ€.
-
If I could have my health, hormones and mentality back in top notch right this minute, donโ€™t you think I would?
Iโ€™m not being complacent, lazy or naive about this process.
I take it seriously, I fight it every day, and I am trying always to be patient and kind with myself throughout.
-
So yes, this has taken me a shitload longer than Iโ€™d have liked, and Iโ€™m not going to sugar coat that for anyone or feel ashamed about it. Iโ€™m getting there and Iโ€™m proud of that โœŒ๐Ÿป

For those of you asking, YES I am in a mini cut right now. Why? Because itโ€™s as simple I was an asshole with my diet. Yup, I was not focused, I honestly didnโ€™t care, and you know thatโ€™s okay for my mentality sake. Iโ€™m not making excuses or saying you should let your goals out of sight, but now itโ€™s eyes on the prize. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
My body is responding well, Iโ€™m still on about 2000 cals and only 40 mins of steady state cardio a weekand leaning out everyday. So if your wondering ya ma coach is awesome @nickkomodina โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Not proud of getting off track but happy af with the life gains I made AND BOOTY GAINZ. #okay
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
ONLINE COACHING- apply in bio @ftfcommunity
@nutrakey -โ€œKendallโ€ 30%
YouTube- fearstofit link in bio
Twitter @fearstofit
Snap- fearstofit

Reverse dieting going well so far. Strength gains through the roof. Iโ€™m learning proper nutrition not just eating everything in sight ๐Ÿ•๐Ÿ”๐ŸŒฎ๐Ÿฉ

Weโ€™ve talked about different periodization models not long ago, particularly how a DUP model (example on the right) is superior for strength gains. But, we also spoke how one shouldnโ€™t necessarily compare models to each other and view them as exclusive; rather, we should grab the concept of each and integrate them for the best results.
___
But what about when it comes to hypertrophy, does one model reign supreme over another. According to a recent meta-analysis; it may not matter [1]. Hypertrophy occurs at any given load, we just have to progressive overtime if we want to see muscle growth. This means overtime you should be doing more reps with the same load, or more weight. There are of course some subjective forms of progressive overload, but more reps/weight is the main objective one.
___
Therefore, if your main goal is hypertrophy; your main focus should be whether or not your periodization strategy is allowing you to handle higher training volumes. As particularly volume, is the main driver of hypertrophy [2]
___
For example, the way you organize your training sessions during the week could influence volume either positively or negatively [3]; and since volume is the primary driver of hypertrophy, we want that bad boy to be as high as manegeable. Therefore, if you were running LP (example on the left) and had say 3 squat days with 10 rep sets each day, itโ€™s unlikely youโ€™ll be able to recover properly between sessions.
___
This is where DUP can shine; allowing you to use different rep ranges/intensities during the week. For example a hypertrophy day, power day, and strength day on days 1, 2, and 3, respectively. The middle power day would be of lower volume allowing you to recover between sessions [3]. That is just one example of out of thousands.
___
Again, whichever model or integration of models allows you to do more training volume; is likely going to yield greater hypertrophy. #strengthguide
___
https://www.ncbi.nlm.nih.gov/pubmed/28848690
https://www.ncbi.nlm.nih.gov/pubmed/27433992
http://diginole.lib.fsu.edu/islandora/object/fsu%3A183214

Operation wide and thick in full effect ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ.
.
True story: the feedback I received after winning my NGA pro card in July was that my back was too hard and shredded for the Bikini division ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ BUT, Iโ€™m a firm believer in building the body I desire, not what a judge wants. Competing in a subjective sport means the โ€œideal physiqueโ€ can change from show to show so Iโ€™d rather work on sculpting what I view as #goals ๐Ÿ† than what anyone else says. If that aligns with what the judges are looking for then GREAT ๐Ÿ‘, but regardless Iโ€™m still gonna train and build muscle where I see fit ๐Ÿคท๐Ÿฝโ€โ™€๏ธ.

Sundayโ€™s wouldnโ€™t be complete without a pancake stack! Made this chocolate peanut butter stack with @myproteinuk mix and @properpowders vanilla protein, topped with a Lion bar (@ptheledge you were right, it was insanely good ๐Ÿคฉ), a @reesesuk nut bar and a chocolatey nutty blend of @jimjams_spreads, @ufitdrinks chocolate protein milkshake and @waldenfarmsinternational pancake syrup ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿฅž

Spending the weekend in Chitown with my fam! โค๏ธ๐Ÿ™ Had to hit up my #1 favorite pizza spot @loumalnatis ๐Ÿ˜๐Ÿ•๐Ÿ• Whatโ€™s your fav Chicago pizza? Any other places I๏ธ should check out? Lemme know!!๐Ÿ’•

No better way to end the weekend if you ask me ๐Ÿซ๐Ÿ˜Œ
.
Protein brownie topped with smuckers chunky peanut butter, chocolate peanut butter Cheerios, and a mini caramel Kit Kat on top
.
If youโ€™re looking for the perfect protein brownie- fluffy, but still moist and a little gooey in the center try this out
.
-1 scoop @1stphorm chocolate PB protein -1 egg
-1tsp baking powder
-5g SF/FF chocolate pudding mix
-5g cocoa powder
-teeny bit of water. Mix and microwave 15-25 seconds depending on how gooey you like it!
.
And yes I ALWAYS use 1st Phorm protein- its high wiliatu in that its low-temperature processed, removing the CRAP that causes upset tummy ๐Ÿ’ฉ like many other proteins. Itโ€™s never griddy in texture, and tastes delicious! Get free shipping on your order by using the link in my bio!

MOST RECENT

The best thing about eating more is that I can add more and more toppings to my oats ๐Ÿ™‹๐Ÿผ.
-
The extra 100 calories Iโ€™m adding each day this week are going straight to my pre or post-workout meals, and will mainly be in the form of fats. For me, gaining weight is now largely to restore my hormones, and I know fats play a large role in that.
So at this point, my body composition is slowly becoming 99.9% nut butter.
-
[Egg white oats topped with @loving_earth Salted caramel chocolate, fresh fruit, @loving_earth Caramelised buckinis, a drizzle of crunchy @byronbaypeanutbutter and a cut up @tashsmuesli Banana and Cinnamon protein ball ๐Ÿคค]

Recovery Week dinner. This week is my scheduled week off from training. I will not perform any weight training or cardiovascular exercise all week long. A week away from the gym also provides an important mental break from the daily rigors of an intense weight-training program. I always come back to the gym with a new vigor and desire to train. It is amazing how much a week away from the gym will do for your motivation and level of intensity. It is impossible to train with the utmost intensity week after week and month after month, and especially year after year, if you never take time off from the gym. Aga tรคnud @nitrokatz @trainhard.ee mahlasoovituse eest ๐Ÿ‘Œ๐Ÿคค๐Ÿ˜ super hea. รœhes liitris mahlas 15 apelsini ja suhkrut ei ole lisatud. #dayaftercompetition #restweek #improvmentseason #donsimon #foodie #fitfam #fitnessjourney #fitnesslifestyle #dowhatyoulove #photooftheday #instafood #foodpics #instagood #reversedieting

It wasnโ€™t even shoulder day, but Iโ€™ll take it!
.
[I donโ€™t know why I look so evil in that left photo๐Ÿ˜‚]
.
#motivationmonday

Crappy lighting and arms shaking too bad to take a good pic but taking mini break from diet and increasing carbs. Lil bloat but no cares given! #paladinmindsetusa #bodybuilding #fitness #fitnessmotivation #physique #palepersonproblems #paleredhead #primalnutrition #viking #kilos #diet #dietplan #minibulk #reversedieting #namastegains

Last of the Las Vegas big eats posts! Finishing on some amazing and massive BBQ pulled pork and house specialty nachos from @nachodaddylv best nachos I e ever had by far๐Ÿ™Œ and the must do experience of going to the states and that is the #cheesecakefactory with a #oreo cookie and Chrisโ€™s cheesecake. Overall did do some amazing and well earned feeds but i love being back hitting my macro targets which means hitting my goals! #dynamicdieting #dynamicbodylabs #didnotfitmymacros #overfeed #bulking #bingeeating #wasawesome #worthit#cheesecake#nachos #dirtybulk #caneat#postcomp #reversedieting #macros#delicious #bigeats#lasvegas#iifym #flexibledieting #bodybuilding #naturalbodybuilding #gainz

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@healthy.nutritions @neeshtoofly โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@healthy.nutritions.
.โžก@healthy.nutritions.โžก@healthy.nutritions.โžก@healthy.nutritions.
Because we want the best for youโค!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
๐Ÿ…๐ŸฒFor recipes @healthyfood28days
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #fitmum #bodyconfidence #weightlossmotivation #fitmum #mummytummy #weightlossdiary #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@4weekfatloss.diet @neeshtoofly โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@4weekfatloss.diet .
.โžก@4weekfatloss.diet .โžก@4weekfatloss.diet .โžก@4weekfatloss.diet .
Because we want the best for youโค!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
๐Ÿ…๐ŸฒFor recipes @healthyfood28days
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #fitmum #bodyconfidence #weightlossmotivation #fitmum #mummytummy #weightlossdiary #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@healthyfood28days @neeshtoofly โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@healthyfood28days .
.โžก@healthyfood28days .โžก@healthyfood28days .โžก@healthyfood28days .
Because we want the best for youโค!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
๐Ÿ…๐ŸฒFor recipes @healthyfood28days
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #fitmum #bodyconfidence #weightlossmotivation #fitmum #mummytummy #weightlossdiary #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@4weekfatlossdiet @neeshtoofly โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@4weekfatlossdiet .
.โžก@4weekfatlossdiet .โžก@4weekfatlossdiet .โžก@4weekfatlossdiet .
Because we want the best for youโค!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
๐Ÿ…๐ŸฒFor recipes @healthyfood28days
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #fitmum #bodyconfidence #weightlossmotivation #fitmum #mummytummy #weightlossdiary #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@fastweightloss.insta @neeshtoofly โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@fastweightloss.insta .
.โžก@fastweightloss.insta .โžก@fastweightloss.insta .โžก@fastweightloss.insta .
Because we want the best for youโค!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
๐Ÿ…๐ŸฒFor recipes @healthyfood28days
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #fitmum #bodyconfidence #weightlossmotivation #fitmum #mummytummy #weightlossdiary #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@weightlossjourney1.5 @neeshtoofly โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
.
โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ โžก@weightlossjourney1.5 .
.โžก@weightlossjourney1.5
.โžก@weightlossjourney1.5
.โžก@weightlossjourney1.5
.
Because we want the best for youโค!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
๐Ÿ…๐ŸฒFor recipes @goodfood2.0
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #fitmum #bodyconfidence #weightlossmotivation #fitmum #mummytummy #weightlossdiary #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

goodbye weekend ๐Ÿ˜ญ๐ŸŽ‰๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ

Missing the fresh fish from the coast. Really struggling with Indian food and therefore not eating enough. Had an ED win today with buying monkey nuts on a long train and eating them for lunch though. Shared curry with ross but again didn't eat enough....I'm worried at the restrictive nature of my eating habits at the moment. Reading up on reverse dieting to try and help me get out of this rut? Does anyone have any good tips for reverse dieting? Should I wait to do it properly in Australia when I get there in a month and be able to exercise and track and eat better food? When I have a base and more structure and am getting enough sleep and can actually cook? Spending a lot of time going through the ED community looking at inspiring people who are overcoming or have overcome this type of ED. Wish I could click my fingers and be 100%. Loving the love on here though......
#tashcan #edrecovery #eatindisorderrecovery #eatingdisorder #edrecoverywarrior #edrecoveryfamily #strongnotskinny #foodisfuel #iifym #flexibleeating #edfam #dailyfoodchallenge #nourishnotpunish #recoveryisworthit #gaininglifenotweight #recoveryishard #reversedieting #reversedietingworks #reversedietingjourney #reversedietingtips #seafood #freshfood #eatingtips #eatingdisorderawareness #eatingdisordersrecovery

A common barrier I hear is that โ€œI donโ€™t have time to cookโ€. But you can still be successful with minimum cooking and quick easy options.
___________________
Prepared bags of salad or microwaveable frozen veg bags are a great way to get in your greens with no fuss or time wasted ๐Ÿฅ—
____________________
There are plenty of protein options that come precooked and prepared so you donโ€™t have to miss out on all those gains due to your busy schedule ๐Ÿ’ช๐Ÿปโฑ
_____________________
The carbs Iโ€™ve listed just take a couple of minutes in a microwave to prepare. Fruits are another great quick and easy option ๐Ÿ ๐Ÿš ๐Ÿฅฃ
_______________________
I find that snacks higher in protein are best, as protein helps keep you feeling fuller for longer. Protein bars, beef jerky and little Greek yogurt pots are great higher protein snack options ๐Ÿซ

Happy Monday! Todayโ€™s #postworkoutmeal ๐Ÿ‘‰๐Ÿป VANILLA CRANBERRY OATMEAL ๐Ÿ˜๐Ÿค“. Looks like a holiday in a bowl and I canโ€™t get enough fresh #cranberry this time of year ๐Ÿ‘๐Ÿป #whatsinmybowl is a #droolworthy #breakfast of @quaker #oatmeal with ground yellow squash, @simpletruth4u #chia seeds, and @pescience gourmet vanilla #proteinpower (seriously the BEST vanilla flavor Iโ€™ve gotten my hands on... REAL vanilla bean in there ๐Ÿ˜‹). Toppings are macerated cranberries and my melty @nutiva #coconutbutter #drizzle ๐Ÿ‘ฏ Happy Thanksgiving Week ๐Ÿ’— #flexibledieting #intuitiveeating #healthyeating #eatrealfood #foodie #eeeeeats #noms #foodporn #foodgawker #droolclub #fitchicks #chickswholift #getinmybelly #reversedieting #feelgoodfood #breakfastlover #instafood #happyholidays #cranberries #yummy

Is this father goals ??? ๐Ÿ’ช๐Ÿ’ช - Show him some love !!! ๐Ÿ‘‡๐Ÿ‘‡ -
๐Ÿ‘‰Follow @bbuildingzone for more! ๐Ÿ‘ˆ
- ๐Ÿ“ท: @? | @bbuildingzone
All rights and credits reserved to their respective owner(s).

(A few days late putting this up - and didn't realize my poses are slightly different until later) But I'm pleased with my progress so far.
While the scale weight hasn't changed (I look more out of curiosity now to see what it does as my body changes) and my measurements have stayed pretty steady, my body IS changing. ๐Ÿ‘๐Ÿ’ช It's still a learning experience and everyday I'm getting more information from people on here and through my own research.
Am I happy with where I am no? Definitely. ๐Ÿ’•Will I continue? You bet I will! And the beauty of my #reversedietjourney is that I'm eating much more than I was and I can totally count in some delicious Thanksgiving dinner.๐Ÿ— .
.
.
#stefaniesarmor
#reversedieting #challengeyourself #progress #fitnesslife #fitnessjourney #fitgirl #journeytohealth #nevergiveup #learnsomethingnew #supportyourhealth #supportyourbody #takecareofyourself #takecontrolofyourhealth #supplementation #vitaminsandminerals #vitaminsupplements #mineralsupplements

Youโ€™d think me a mad man if I were to tell you this right?...
Think again bitches as Reverse Dieting is here to save your ass from calorie restriction! ๐Ÿคฉ
โž–
FULL VIDEO ON FB ๐Ÿ‘ฑ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ง๐Ÿป
โž–
If you want to get some research into this, I cannot suggest any better place than go than @biolayne, the man is a genius and leader in reverse dieting research!
โž–
#reversedieting #reversediet #diet #dieting #calories #fatloss #weightloss #health #fitness #fitfam #fitnessmotivation #fitspo #instafit #healthyfood #gym #gymlife #macros #flexibledieting #calories

Most Popular Instagram Hashtags