#reversedieting

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#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

there’s endless doors waiting for you to open, endless paths for you to walk down, endless stairwells for you the climb. It’s hard to decide which door to open, direction to take, or stairwell to bear. It can be intimidating, confusing, overwhelming, and scary. You don’t know what’s on the other side, what obstacles you could face, or how high you’ll have to climb until you reach the top. But, you have the power to decide. Maybe it is the furthest door that excites you to most, or the darkest path, or the steepest stairwell... which one is sparkling? do those sparks ignite your fire? This may seem hard to find at times but trust yourself and listen to your heart because all it takes is the courage to turn the nob, choose the path, or take the first step in the direction that YOU WANT. -
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I have been feeling so overwhelmed by all the exciting things that I have done over this past month. I have so many ideas, so many directions that I want to take, huge visions of where I seem myself in a few years, and dreams I am chasing. They all seem so big right now. So far fetched. So unattainable. But all I can do is put my all into what I have now, allow myself to take chances, and remember that it will come with time. Success isn’t a sprint, it’s a marathon. .
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#iifym #flexibledieting #gainz #gains #edrecovery #fitspo #fitspiration #strongnotskinny #girlswholift #workout #bulking #reversedieting #health #fitness #fit #bodybuilding #gym #train #healthy #strong #motivation #lifestyle #eatclean

All I want is for my left bicep to match my right bicep 😔😂 #struggles

Why am I not losing weight? I eat healthy during the week and I enjoy myself on the weekends. Well, that’s usually the answer. CONSISTENCY is key. If you have been tracking during the week and then on the weekends splurging, that will do it. But, I do want you all to realize that if you splurge one weekend it isn’t going to ruin your life. Remember CONSISTENCY IS KEY. So, if you are consistently going overboard on the weekend, yeah it is going to catch up, but it works the other way too! Don’t forget that.
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It’s also VERY important to ask, define healthy? If the response is “Fruits, vegetables and I barely eat any CARBS!” Then I ask do you work out? “I have zero energy after work, so I rarely go” Or “yes! I do a ton of cardio too!” If this is you don’t be embarrassed, because trust me that was me too. We have to CHANGE the way people view carbs and cardio. Our society thinks the only want to lose weight is eat no carbs and do hours of cardio. WRONG! By doing this, you are seriously damaging your body, metabolism and mind. No wonder you have no energy/ are “binging” on the weekends / aren’t losing weight!
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You have seriously SLOWED down your metabolic rate. Why? Because your body has accustomed to eating a small amount and is a fat storing machine. So… when you do splurge on the weekends, the food is quickly turning into fat because your intake is very low.
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What’s the answer?! A REVERSE DIET!
#reversediet #reversedieting #flexfriday #funfriday #flashbackfriday #flexibledieting #iifym #gymshark #gymsharkwomen #fitness #girlswholift #girlswithmuscle #strongnotskinny #youvsyou #healthyliving #wellness #bodybuilding #loveyourself #macros #cleaneating #bulkingseason #gaintrain #healthfirst #mentalhealthadvocate #npcbikini #onlinepersonaltrainer #instadaily #fitnessmotivation #edwarrior #recoverED

Reverse dieting for the win!! More food! Less Cardio! More Energy! Less Restriction! Happy mindset, positive vibes, and all the DEDICATION! Reverse dieting is work but worth it! Want to find our more? Contact us! Link in bio! #teamhexx #transformation #trustyourcoach #fitnessjourney #trusttheprocess #reversedieting #wellness #flexfriday

@relentlessdietetics support, gluten free, and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.
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Lunch: McDonald’s Fruit n Yogurt parfait, egg whites and Canadian bacon... some days convenience wins and on those days I am extremely grateful to have this option 🙌🏼
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #momstrong #fitstagram #fitfoodie #fitfood #glutenfreefitness #glutenfreeiifym

The bench gains keep surprising me 💪🏻 4x3x165 with 2”block
4x8x97lbs Legs up bench

#benchgains #reversedieting
#eatallthecarbs #300carbclub #gwpl #girlswhopowerlift #powerlifting #powerlifter #archlife

🍽 🥗Meal Plans 🤨 Almost EVERY second profile I visit on INSTAGRAM offers ONLINE MEAL PLANS. So here is how to tell whether your meal plan is making you FATTER. (See Link in bio)
⚠️ All meal plans and restrictive dieting can make you fatter 😱 Every time you diet, your activating your bodies self defense system. In fact the number of times you attempt to diet is directly linked to the amount of weight you’ll gain over the course of your life...so listen closely.
🚫 Does your diet include these foods 🤦🏼‍♀️ ? 🥦broccoli 🍗chicken🍠sweet potato 🥗 nuts & seeds? I’m just kidding, but this is super ‘bro’ & super unnecessary & one of the likely reasons you’ll regain weight. So if it does, you should probably read on..Here are a few of the positives a meal plan can provide, BUT more to the point, why ALL DIETs / MEAL PLANs will inevitably make you fatter😱 ✅ Meal plans provide structure which is great right ?👍🏽 but we can only apply structured eating for so long until we finally turn crazy / hungry or both...HANGRY and just need a FU$KING TIME OUT 🚫😬 Someone pass the chocolate 🍫 Research shows that 70% of people weight regain within 1 year post diet and 95% within 3 years. Of that 1/3-2/3 of people will have regained and EXCEEDED the weight they started at..🙀 Still want a diet plan? Actually rephrase, do you still want to diet ?🔥Ok so there are some positives that come from meal plans ✅ They can be a useful tool for those who are still learning about food composition ..AND ✅ Can help you to develop new, positive behaviors around food choices if your old behaviors 🥂🍔 have lead you astray. This sounds reasonable because consistency & repeated behavior will increase the probability of creating change ✅ Meal plans can be effective for achieving ‘short term’ fat loss when initial targets are set accurately for the individual. 🚫However, the number of people who’s targets are set ACCURATELY at the start of a diet is few and far between. Shitty diets FAR out weigh those which are accurate. Too aggressive = Rapid ⬇️ lean body mass💪🏽 Slow metabolism rapid ⬆️ Body Fat...

Officially #SweatingForTheWedding💍
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A few weeks ago, I started a “mini-cut” in order to shed a bit of body fat so that I could be a tad leaner for the big day. So far, 3-4 weeks (I forget) of my calories getting lowered by about 650 per week, and being more diligent about tracking and getting cardio in, I’m feeling great! The scale has only dropped a couple lbs overall but I’m not too worried about those numbers.
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Left is today, right is about a month ago💫
What matters to me MOST is not the scale; it’s how I feel and how I look, inside and out.
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Calories were dropped again today and it hit me for a second because I realized I’m still not really in the mindset of “dieting” for fat loss yet😬
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Luckily I’ve done this before and I can remind myself:
A. It’s not that bad plus it’s only 8 weeks away
B. I’m surrounded by motivating people who help build me up on the daily
C. WEDDING PICS AND HAWAIIIIII🌄
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Mindset: shifted
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🍦Practice suit by @angelcompetitionbikinis 💜

New YouTube is up! All about executing a reverse diet, and the benefits of doing one! Link in bio!
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@corenutrintionals TWIEBE for 10% off
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#teamprophysique #prophysiquecoach #crushitcrew #reversediet #reversedieting #corenutritionals #crushit #gainzzz #flexibledietinglifestyle #youtubefitness

(1 month post-show/135 lbs)
Living a flexible/balanced lifestyle☺️
I’ve learned so much about my body & I’ve been keeping track of everything I eat in order to know what works best for me. I am happy with my current physique🤗 sure I love being shredded who doesn’t, but I also love food🤷🏼‍♀️ lol #BALANCE ⚖️
#npc #npcbikini #fitness #fit #accountability #reversedieting #food #mealprep #fitspo #motivation #dedication #persistence #lean #progress #passion #musclecontest #summerbody #nodaysoff #goal #lifestyle #setthepace

Just a couple of success stories over the first year I’ve been doing nutrition and training!! Currently offering the first month $30 and if you sign up today through next Friday, you will get your first Personal Training session 50% off.
Will have meal plan ready by Sunday at the earliest, depending on demand!!! Don’t wait! Summer is the perfect time to shred since it’s HOTTTTT where we train! 💪💪 Don’t wait!!! Let’s do this! Come solo, or get your significant other to join you!
Message me for questions!
Thank you!! #hsncfitness #trusttheprocess #iifym #flexibledieting #reversedieting #fitness #fitfam #bodybuilding #powerlifting #grind #weightlossjourney #transformations #womenwholift

Get a complimentary diet & weight loss report by clicking my bio link!!!

It’s simple. I need 4 more people who want to lose 20or more LBS for the summer... DM For further Details.

Tag a friend and comment to motivate them 🏆😃
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @BeMoreWellness
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Because we want the best for you❤️!! 🔝
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PROTEIN CARROT CAKE🥕😋!.
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Decided to use @lilbuffprotein fit-fetti mix to make a macro friendly carrot cake and it turned out SO good👌🏻.
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CAKE DEETS: The cake is just one packet of fit-fetti mix, 46g egg whites, 75g pumpkin purée, 1/4 cup unsweetened almond milk, 50g shredded baby carrots (I reserved some for my topping), and cinnamon! The frosting was made with one SF vanilla snack pack mixed with @waldenfarmsinternational marshmallow dip. The toppings included the remaining shredded carrots,
10g @lovegrown sea stars, 4g chocolate sprinkles, 44g blackberries, and Walden’s pancake/caramel syrups🤤.
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395 cals 47C/10F/34P💪🏻

Wouldn’t be a FriYAY without a #flexfriday photo! 💪🏼💥


#noodlearms by @jillchristinefit in full effect! Love working arms, & then being able to distort them for a noodly-arm photo op 😆


Pump fueled 👉🏼 @pescience #highvolume energy powder. When I drink it, I seriously have to drag myself outta the gym. I was feeeeelin it today! 😈🤘🏼


#chickswholift #muscle #pescience #gymmotivation #workout #workoutmotivation #fitness #fitchick #livefit #livestrong #bodybuilding #fitnessmotivation #musclebuilding #reversedieting #eattogrow #armpump #growmusclesgrow #fuelyourbody #girlswholift #gym #fitspiration #fitspo #strongwomen #strongissexy #biceps #liftweights #armworkout

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