#revelbigcottonwood

MOST RECENT

โ€œItโ€™s Monday and itโ€™s time to go Beast Mode.โ€ ๐Ÿฆ„๐Ÿ’ช๐Ÿผ
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Chasing Boston W3D1: Easy 6 Miles
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Beast mode had to be activated to get through this run. It wasnโ€™t pretty and it wasnโ€™t close to the pace I wanted to run...but some days, you have to listen to your body and when it says to slow down a little, itโ€™s time to slow down. Besides, no sense in overdoing it on a recovery/easy run, especially when Iโ€™m just two weeks into my training. Thatโ€™s a recipe for burnout and disaster...lessons learned and not really interested in repeating it. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ But, letโ€™s get down to what the start of this week really means...itโ€™s the last Monday and last full week of the school year. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜
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Happy Monday! ๐Ÿ˜Š
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#nevermissmonday #mondaymiles #beastmode #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikepegasus @procompression #sockgametight #keepittight @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œAlways trust yourself more than you doubt yourself.โ€ -Anonymous ๐Ÿ™Œ๐Ÿผ๐Ÿฆ„
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Chasing Boston W2D7: Easy 8 Miles.
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This was the most challenging run since I started my training, which I do realize has only been a couple of weeks...and it wasnโ€™t so much the mileage or the pace...but the conditions. I really had some doubts about whether I would be able to get through today. It was humid as heck and I am pretty sure I didnโ€™t take enough water to keep myself hydrated. Now that I think about it, probably not the smartest thing, but I kept going. And by mile 6, I really had to slow my pace down so I could finish standing up. You know how I said a week or so ago that I was looking forward to running outside because I was getting tired of the treadmill at the gym? Yeah, suddenly, the treadmill sounds a lot more appealing than 80 degree temps and 90+ humidity! ๐Ÿ˜ณ๐Ÿคช Since my handheld water bottle is probably not enough to get me through runs in this weather, especially once I get into my longer runs, Iโ€™m looking to invest in a hydration pack to wear. I bought a Camelbak last year, but it ended up bouncing around more than I would care for...so, recommendations for the best running hydration packs that arenโ€™t too big and bulky, but can hold more water than my handheld water bottle, which I believe is 18 oz? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ
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#sundayrunday #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikepegasus @zensah #keepittight #sockgametight @goodr @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #believeinyourself #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œWhat we think or what we know or what we believe is, in the end, of little consequence. The only consequence is what we do.โ€ -John Ruskin ๐Ÿ™๐Ÿผ
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Chasing Boston W2D6: Easy 6 Miles .
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On most days, it would be fine because I ran today. But today. Today wasnโ€™t fine before, during, or after I ran. Because yesterday, an all too familiar headline made the news. Again. School shooting. Multiple injuries. Multiple fatalities. I admit that I cried a few times yesterday because it makes me so sad and heartbroken that these acts of senseless violence continue to occur...almost on a weekly basis. I cannot fathom what the families of those who lost a loved one, or the first responders, or the teachers, or the students, are going through. What they are feeling. The unimaginable grief and pain over something so tragic, that shouldnโ€™t happen in he first place. This morning on my run, I ran by a school, of all places...and there was a sign on the street right before you enter the parking lot. You know what it said? Weapon Free School Zone. Despite our best intentions to keep schools free of guns and violence, schools have become places where violence is so common, that a student who was interviewed yesterday after the shooting at her school, said she was not surprised a shooting happened at her school. If thatโ€™s not a wake-up call, I donโ€™t know what is. What else will it take? How many more shootings and deaths have to happen before something is done? Continuing to talk and say something will be done isnโ€™t going so solve anything. Time to act. ๐Ÿ™๐Ÿผ๐Ÿซ๐Ÿ™Œ๐Ÿผ
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#chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @zensah #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #believeinyourself #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œIf you have a goal, be relentless in your pursuit.โ€ -Keith Davis, Jr. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿฆ„
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Chasing Boston W2D5: Easy 6 Miles
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Hip Hip Hooray! Itโ€™s Friyay! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ This morning I had serious thoughts of postponing my run until this afternoon. But, I think it would have been more of a challenge to get myself to run after work, rather than before, so running before work it was. I used to run in the afternoon after work, but ever since last year, when I started running in the mornings before work, for the most part, I have gotten used to it and really like starting off my day with a run. Do you like running in the mornings, afternoons, evenings, or doesnโ€™t matter..as long as you run? ๐Ÿ˜Š๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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TGIF!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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#tgif #friyay #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

Not sure where this burst of energy came from but Iโ€™m contemplating a quick afternoon run๐Ÿค” #revelbigbear #revelbigcottonwood #trainingmiles #energy #burst #sparkle #filter #fun

โ€œThe only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.โ€ -Alyson Noel โžก๏ธ๐Ÿฆ„
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Chasing Boston W2D4: Easy 6 Miles
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Iโ€™m just trying to figure out why itโ€™s only Thursday. Friday shouldโ€™ve been here like 3 days ago ๐Ÿ™„๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคช. There definitely comes a point of every school year when the last couple of weeks feel like time is slowing down. Literally. Oh, except on the weekend. Then time always doubles or triples its speed ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. Iโ€™m not sure who is more excited about summer...the students or the teachers? ๐Ÿ˜๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ When I get asked why I run...besides the obvious that I love food ๐Ÿ˜‚...I always mention that it keeps me sane. That somehow exhausting myself from a good run actually relaxes me...and makes me less stressed. And as most teachers can attest to, trying to not lose our sanity completely at this time of year is tops on our list. ๐Ÿคฏ๐Ÿ‘๐Ÿผ So todayโ€™s run, and probably most of my runs until May 30, Iโ€™m running not just to train for my next marathon...more importantly, so I wonโ€™t go insane. ๐Ÿคช๐Ÿ™Œ๐Ÿผ
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#keepmovingforward #teacherlife #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikepegasus @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œThis is no time for ease and comfort. It is time to date and endure.โ€ -Anonymous โœจ๐Ÿฆ„
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Chasing Boston W2D3: Rest Day
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Taking full advantage of no running today by getting in some extra rolling and starting a new book that came in the mail. Apparently Ellie wanted to be a part of the picture. I mean, how could I say no? Look at those eyes! ๐Ÿถ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š
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#restday #endure @rollrecovery #r8roller #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @procompression #runhundredambassadors #keepittight #sockgametight #beatyesterday #runbecauseyoucan #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œThe one thing youโ€™ve gotta do is that you need to always do the best you can do, no matter what the given situation, no matter what comes up against you. You do the best you can do, and you never give up. Never quit.โ€ -James Corden ๐Ÿ‘Œ๐Ÿผ๐Ÿฆ„
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Chasing Boston W2D2: Speed Intervals 12x400m .
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Wooo weeee!!! Iโ€™m glad tomorrow is my test day because I might be moving a little slower. ๐Ÿคช It definitely felt good to get my legs moving at a faster pace...and even better that I didnโ€™t have to slow down or stop during any of the intervals! ๐Ÿ’๐Ÿปโ€โ™€๏ธ Todayโ€™s Workout: 1.5 warm-up โ€ข 12x400m @ 8.6 mph (6:57 pace) โ€ข 2:15 rest โ€ข 1.5 mile cool-down. And because I didnโ€™t think my legs had enough of a workout, I felt the need to throw in some leg exercises after ๐Ÿ˜‚. P.S. anybody use the Garmin foot pod when they run on the treadmill? Just wondering if it would give me a more accurate reading on my paces? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿค”
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#twopairdontcaretuesday #twopairdontcare #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œFind something you love to do and then do it for the rest of your life.โ€ -Max Fisher ๐Ÿ’—๐Ÿฆ„
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Chasing Boston W2D1: Easy 6 Miles
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Back to the treadmill I go for an easy 6 miles. My pace was actually a little bit slower...at least according to the speed on the treadmill. My watch and the speed never seem to match up ๐Ÿคท๐Ÿปโ€โ™€๏ธ...so I go more off of the treadmill pace and time, rather than my watch. Iโ€™m looking forward to my workout tomorrow because it will be the first speed session of this training cycle. Bring on the speed! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿฐ๐Ÿ˜
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Happy Monday!! ๐Ÿ˜Š
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#nevermissmonday #mondaymiles #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œConfidence is nothing more than believing in yourself, and believing in yourself is about doing things you once donโ€™t believe you could do.โ€ -Steven Aitchinson โœจ๐Ÿฆ„
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Chasing Boston W1D7: Easy 8 Miles .
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And that concludes week 1, ending with an 8 mile easy run. More days then not, these runs arenโ€™t always the most exciting, but they are important and necessary to building endurance and keeping my legs fresh, even when Iโ€™m logging miles. Trying to keep these easy runs between 9:30-10:00...and this one was definitely on the slower end....but when itโ€™s 99% humidity at 6:30 in the morning when you start...well, thatโ€™s when I really start to question my sanity since I decided it would be a good idea to train for a marathon during the summer. ๐Ÿคช๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
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Happy Motherโ€™s Day! ๐Ÿ˜Š
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#sundayrunday #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @zensah #keepittight #sockgametight @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday @goodr #runbecauseyoucan #believeinyourself #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œYou have power over your mind, not outside events. Realize this, and you will find strength.โ€ -Marcus Aurelius ๐Ÿง ๐Ÿ’ช๐Ÿผ๐Ÿฆ„
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Chasing Boston W1D6: Easy 6 Miles
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No treadmill run today! Instead, I pounded the pavement and it felt great! Not to just be outside great, but my easy run really did feel easy. And even better, I didnโ€™t feel like I was going as fast as I was. While I knew I could go faster, I maintained and even slowed down a bit to stay within my target pace for an easy run. Iโ€™m attributing my good run today because my #runmatchy was so on point. ๐Ÿ‘Œ๐Ÿผ๐Ÿ’œ๐Ÿ’™๐Ÿ’—๐Ÿ˜ .
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#chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday @goodr #runbecauseyoucan #believeinyourself #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œTo accomplish great things, we must not only act but also DREAM, not only plan, but also BELIEVE.โ€ -Anatole France โœจ๐Ÿฆ„
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Chasing Boston W1D1
18 weeks. 124 days. September 8, 2018. Salt Lake City, UT. Finish Time: TBD ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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And so it begins. Today is Day 1 of 124. If you asked me a few years ago, heck even last year, if I would try to qualify for Boston, my answer without a pause would have been no. Not because I didnโ€™t necessarily want to or think it would be an awesome experience, but I didnโ€™t think I would ever have it in me to qualify. I hadnโ€™t even broken 4 hours, so how was I going to be able to run a marathon in the 3 hour range? Wasnโ€™t. Going. To. Happen. But then this past January, I did something. I ran the Houston Marathon and finally did it under 4 hours. Perfect way to end my marathon career, right? After all, what started out as me running one, turned into my quest to break 4 hours. And while I was proud of myself for achieving my goal of sub 4, the thought of me BQ, began to creep into my mind. Could I really do it? Maybe it is possible. And as the days and months went by, that thought and actually running another marathon with the sole purpose to BQ grew bigger and bigger. And then came the Boston Marathon this year. Wow. Truly inspiring. A display of the human heart and what it means to never give up. That did it for me. I was all in and I was going to try to do what I didnโ€™t think was possible a year ago. Fast forward to today. May 7, 2018. Today I start. I am committed. I am dedicated. I am challenged. I am inspired. I am motivated. Next stop: SLC! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ
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#chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #dreambig #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @zensah #sockgametight @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan @believetrainingjournal #believeinyourself #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

Donโ€™t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.โ€ -Mary Kay Ash ๐Ÿ™Œ๐Ÿผ๐Ÿฆ„
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Chasing Boston W1D2: Easy 5 Miles
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Because some days you canโ€™t decide between stripes or polka dots, so you decide to wear both ๐Ÿ˜. Since I had a successful training cycle with my last marathon using Hansonโ€™s Method, I decided to follow this plan again...with the biggest change being the paces. This week, itโ€™s all easy runs before those SOS workouts begin! So Iโ€™m definitely taking advantage of that by keeping my paces nice and easy! ๐Ÿ‘๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Happy Tuesday! ๐Ÿ˜Š
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#twopairdontcaretuesday #twopairdontcare #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œPizza makes me think that anything is possible.โ€ -Henry Rollins ๐Ÿฆ„๐Ÿ•
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Chasing Boston W1D3: Rest Day
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First you run the miles, then you eat the pizza. Unless itโ€™s a rest day. Then you just eat all the pizza ๐Ÿ˜๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ•๐Ÿ˜‚. Does wearing running socks count for something...lol? Yes, I put pineapple on my pizza. Yes I know itโ€™s not a vegetable and itโ€™s weird to put a fruit on a pizza. But how else am I supposed to get my fruits in for the day? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐ŸIโ€™m definitely a fan of Mod Pizza because you can put any type of topping and as many toppings on...all for one price. I donโ€™t go too overboard with toppings...and right now Iโ€™m on a Canadian bacon, olive, artichoke, and pineapple kick. What type of toppings do you like on your pizza? ๐Ÿค”๐Ÿ•๐Ÿ๐Ÿง€๐Ÿฅ“๐ŸŒถ๐Ÿ…
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#restday #pizza #pizzaislife @modpizza #modpizza #chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @zensah #keepittight #sockgametight #beatyesterday #runbecauseyoucan #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œThe runner must be a fanatic for hard work and enthusiastic enough to enjoy it.โ€ -Franz Stampfl ๐Ÿฆ„
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Chasing Boston W1D5: Easy 6 Miles
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Last treadmill run of the week! While I am excited to run outside more once itโ€™s summer vacation, I may be changing my tune once I am actually running outside...in Houston. In the summer. Might as well call it sauna running! Whoโ€™s bright idea was it to train for a marathon in the summer?! ๐Ÿคช๐Ÿ˜‚ . At least Iโ€™ll get one killer running tan! ๐Ÿ‘๐Ÿผโ˜€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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TGIF! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Š
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#chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #believeinyourself #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

โ€œI know every mile will be worth my while.โ€ -Hercules ๐Ÿฆ„
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Chasing Boston W1D4: Easy 6 Miles
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I think Iโ€™m over this whole treadmill running. Itโ€™s been nice not having to worry about tripping over sidewalks because I canโ€™t see, and not having to worry about crossing paths with stray animals...but...Iโ€™ll be happy when I donโ€™t have to wake up quite as early to get my run in before work and can then take my run outside. I donโ€™t mind the treadmill when I have speed sessions since thereโ€™s variety to it...but these easy days where I run pretty much one speed...๐Ÿคช. At least I have Netflix to watch, which makes the time go by a wee bit faster. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜
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TGIAF ๐Ÿ‘๐Ÿผ
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#chasingboston #bostonmarathon #runboston #runrevel #revelbigcottonwood #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikepegasus @procompression #keepittight #sockgametight #runhundredambassadors @roadid @momentumjewelry @garmin #garminfenix5s #beatyesterday #runbecauseyoucan #believeinyourself #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness

Training day 1 ๐Ÿ’ช love the early morning sunshine, open road and hubby's scrambled eggs ๐Ÿ˜

#RevelBigCottonwood #halfmarathon #round2 #13.1 #socialmediaaccountability

Great long run in #bigcottonwoodcanyon on Saturday morning. Thanks to my #run4fun group for the carpool and conversation ๐Ÿ˜˜

Guys... Iโ€™ve signed up to run the Revel Big Cottonwood half marathon this September. Itโ€™s been over a year since Iโ€™ve run a half marathon, but I really need to get into shape and races are the way I do it. I miss running races. The amazing people and amazing events are so fun! #revelbigcottonwood @runrevel #hashimotos

Heading in to the week strong! Love seeing you guys sport you #runrevel gear! ๐Ÿ“ธ: @ultrarunnerslife
#revelraceseries #revelbigcottonwood #bigcottonwood #marathontraining

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