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#revamphealthandfitness

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Hey guys hope your all having a great start to the day. Hang in there. It almost the weekend πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ
I have been working with my client Gary for a long time now and we have done some great training which has led to an above 90degree squat to well below 90degrees.
With the right guidance and training the body can accomplish anything.
Keep up the great work Gaz.
#benraso #pt #revamphealthandfitness #squats #mobility

Time for a Pre-Thanksgiving Cleansing!! Thanks Boo!! @mrsevans1922 πŸ˜‹πŸπŸ“πŸŽπŸ₯πŸ‰πŸ‘ #revamphealthandfitness #fitness #detox #smoothie #cleanse #fitchicks #igfit #healthandwellness

With SUMMER just around the corner
I have only 3 SPOTS LEFT!!!! PERSONAL TRAINING SPRING DEAL.
THERE ARE 2 PACKAGES AVAILABLE INBOX ME FOR DETAILS.
HURRY 6 SPOTS GONE ALREADY!

T&C's apply !
INSTAGRAM: revamp_health_fitness
FACEBOOK: Revamp Health & Fitness
NOW AVAILABLE FOR ONLINE COACHING
πŸ“§:revamphealth.fitness@yahoo.com.au
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#flexFriday #followmyjourney #training #bis #flex #armday #fitness #goals #strength #results #gym #gymlife #gymaddict #consistency #cleaneating #strengthtraining #steakforbreaky #goodlifehealthclubs #revampyourbody #revamphealthandfitness #blackandblue #fitnessmodel #fitness #fitfam #ukfitfam #ukfitfam #fitspo #fitspiration #beastmode

Wooooohoooooo!!!!! My client came 3rd and qualified for his Pro Card!!!! Over the moon for this rockstar. πŸ’ͺπŸΌπŸ† Repost @revamp_health_fitness with @repostapp
・・・
Elite competition has finished I placed 3rd out of 4 earning me a PRO CARD for tonight's show. After seeing some of the pros for tonight's show all I can say is WOOOOOOOW.
Will update everything after the show tonight. #strengthtraining #steakforbreaky #goodlifehealthclubs #revampyourbody #revamphealthandfitness #blackandblue #fitnessmodel #fitness #fitfam #ukfitfam #ukfitfam #fitspo #fitspiration #beastmode #suntanon #ufe #ufeworldchampionships #anbvictoria #anbaustralia #ufefitnessmodel #fitnessmodelpro

Clubs be HOPPIN, QUADS be POPPIN!
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INSTAGRAM: revamp_health_fitness
FACEBOOK: Revamp Health & Fitness
NOW AVAILABLE FOR ONLINE COACHING
πŸ“§:revamphealth.fitness@yahoo.com.au
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#followmyjourney #training #strength #results #gym #gymlife #gymaddict #consistency #cleaneating #strengthtraining #steakforbreaky #goodlifehealthclubs #revamphealthandfitness #blackandblue #fitnessmodel #fitness #fitfam #ukfitfam #fitspo #fitspiration #beastmode #suntanon #ufe #usfitfam #ufeworldchampionships #anbvictoria #anbaustralia #ufefitnessmodel #fitnessmodelpro

This is why I love what I do!! Kate came to me wanting to improve her mobility and strength focussing on all the big compound movements. Squats, bench press, deadlifts, overhead press.
We had our first half our session today. We decided that we would work on her squat. Left start of session and right the end of the session.
Look at what we accomplished in just a short amount of time. We are still working on flexibility to help increase her range and posture through this movement.
#revamphealthandfitness #squats #excercise #blackandblue #girlswithmuscle #progressnotperfection

ReVamp, get ready! πŸ˜‰
#dance #hiphop #exercise #fitness #dancefitness #revamphealthandfitness
🎡 "Built For This" by @iambeckyg
Thanks for joining me @dancingwithalesha and for filming this @just_jo520.

Leg day they said. It's going to be fun they said. They didn't mention I'd be walking like a new born giraffe though. ----------------------------------
FOR TRAINING AND NUTRITIONAL ADVICE
INSTAGRAM: revamp_health_fitness
FACEBOOK: Revamp Health & Fitness

NOW AVAILABLE FOR ONLINE COACHING
πŸ“§: revamphealth.fitness@yahoo.com.au

#followmyjourney #training #glutes #squat #quads #bootybuilding #fitness #goals #strength #results #gym #gymlife #gymaddict #consistency #cleaneating #strengthtraining #steakforbreaky #goodlifehealthclubs #revampyourbody #revamphealthandfitness #blackandblue #legs #legpress #quads

MOST RECENT

Time for a Pre-Thanksgiving Cleansing!! Thanks Boo!! @mrsevans1922 πŸ˜‹πŸπŸ“πŸŽπŸ₯πŸ‰πŸ‘ #revamphealthandfitness #fitness #detox #smoothie #cleanse #fitchicks #igfit #healthandwellness

FLASHBACK FRIDAY
Meet my amazing coach and friend @pennylomas . She has just published her cookbook " The Hormone Connection ". The content of this book is amazing, it has taught me so much about living a healthY, fit lifestyle whilst keeping my hormones healthY, happy and balanced and not to mention my body looking great. Her tips and methods are relatable to both males and females as we both have the same hormones and why it's so important to look after them. I can't thank her enough for what she has done and taught me about my body and how to keep it in check and not to mention all the delicious food that are in her cookbook that I get to enjoy.
So grab your copy NOW and enjoy the food and stay fit healthy and happy. I now use the information that I have learnt with all my clients and help them to achieve there goals.
Thanks Penny xo

If your in the South east melbourne and looking for a trainer. Inbox me on face book. Ben Raso

#benraso #healthy #hormones #happy #fitness #coach #fitnessmodel #muscle #healthy #pt #revamphealthandfitness #shredz #blackandblue #anbvictoria #anbaustralia #ufe #hormoneconnection @pennylomas #results #fitguys #aussiebum

Suns out guns out!
Love my hooded Tback from #blackandblue
Red goes faster

Available online www.blackandblue.com.au
Instore: 128 Edwardes Street, Reservoir, 3073.

Open Monday - Friday
9am - 5pm
Saturday: 9am - 2pm

Call us 03 94609300
Love the new gear from Black&Blue unisex joggers as 3/4lenth pants and red Tback singlet.
INSTAGRAM: revamp_health_fitness
FACEBOOK: Revamp Health & Fitness
NOW AVAILABLE FOR ONLINE COACHING
πŸ“§:revamphealth.fitness@yahoo.com.au
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#flexFriday #followmyjourney #training #bis #flex #armday #fitness #goals #strength #results #gym #gymlife #gymaddict #consistency #cleaneating #strengthtraining #steakforbreaky #goodlifehealthclubs #revampyourbody #revamphealthandfitness #blackandblue #fitnessmodel #fitness #fitfam #ukfitfam #ukfitfam #fitspo #fitspiration #beastmode

Today's workout arms and abs.
Thank you for the great workout gear @blackandbluefashions love my new B&B hooded tank top and slim leg pants.
To order your pair or top simply look up www.blackandblue.com.au
Tell them I sent you.
#biceps #blackandblue #compprep #anbvic #anbvictoria #ufe #ufeshows #ufenation #benraso #revamphealthandfitness #healthhormoneshappiness @pennylomas #musclemodel @angieee_xxoo @revamp_health_fitness_ufepro @kp_performance_training

With SUMMER just around the corner
I have only 3 SPOTS LEFT!!!! PERSONAL TRAINING SPRING DEAL.
THERE ARE 2 PACKAGES AVAILABLE INBOX ME FOR DETAILS.
HURRY 6 SPOTS GONE ALREADY!

T&C's apply !
INSTAGRAM: revamp_health_fitness
FACEBOOK: Revamp Health & Fitness
NOW AVAILABLE FOR ONLINE COACHING
πŸ“§:revamphealth.fitness@yahoo.com.au
-----------------------------------
#flexFriday #followmyjourney #training #bis #flex #armday #fitness #goals #strength #results #gym #gymlife #gymaddict #consistency #cleaneating #strengthtraining #steakforbreaky #goodlifehealthclubs #revampyourbody #revamphealthandfitness #blackandblue #fitnessmodel #fitness #fitfam #ukfitfam #ukfitfam #fitspo #fitspiration #beastmode

Throwback to INBA Nationals ~ 4th Place Bikini Novice ~
I can't wait to see what changes we've made this time!
#bikinicompetitor #bikininovice #inbanationals2016 #inba #bodybuilding #glamfitbikinis #nutrivolveathlete #nutrivolve #fitnessmodel #straightouttacomptan #sydney #throwbackthursday

#goodlifehc #12wc #workout βœ…
#massage teammates βœ…
complete my #revamphealthandfitness #workout βœ…
Cook #soup but eat #salad 😩 βœ…
#goodlife12wc - week 10 bringing it home #fit #fun #healthy #goodlifehc #goodlife12wc #2017 #goals #fittingbackinmyshorts @revamp_health_fitness_ufepro πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ»πŸ‘πŸ»

After teaching 2 #Zumba classes and going to a #Step class, I'm definitely sweaty, tired, and worn, but WE conquered the classes today.
#ZIN #ZumbaInstructor #zumbafitness #zumbamen #zumbacommunity #zumbalove #revamphealthandfitness #ilovemyjob

βœ–βœ¨ This little #TBT is dedicated to my journey as a coach πŸ’ƒπŸ» {p.s. excuse my crazy eyes πŸ™ˆ}
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My entire life, I struggled with my weight. I can't remember an honest moment in my life where I wasn't aware of my size. When I was younger, I never felt thin enough or wondered how the other girls were "skinny." I always had a more athletic build πŸ€·πŸ»β€β™€οΈ it didn't help that during my teen years, my mom would point out my weight gain and that led to my brother thinking it was okay to use that as ammo during arguments/bickering πŸ™πŸ»
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It wasn't until I was an adult and finally got to my highest weight that I knew it was time to take my health into my own hands. I had to let myself reach my lowest point to realize I needed to pull myself out of this deep deep hole I had dug my entire life πŸ˜”
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Coaching has changed my life in such a dramatically positive way. I've learned so much about my physical and mental health. Overall wellness is my new mission in life 😎 no quick fix diets. No juice cleanses. And no starving yourself! πŸ™…πŸ»
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If you're looking for an overall wellness revamp, this is your sign! πŸ‘‹πŸΌ My philosophy involves daily 22-45 min workouts, simple meal plan/prep, and daily superfood shake. Also my tribe of amazing people who keep me accountable and share this journey with me πŸ‘―πŸ‘―β€β™‚οΈπŸ‘―πŸ‘―β€β™‚οΈ keeping it simple, getting results, and maintaining this lifestyle is what I'm all about! πŸ™ŒπŸΌ if you're looking to start a journey with the best support system/community you can ever imagine then you need to comment below, private message, or email me πŸ’Œ noelafitness@gmail.com πŸ’Œ let's talk goals, dreams, and how you can make this your lifestyle! Did I mention you can make extra income? 😏 let me you give you the deets! #revamphealthandfitness #positivechanges βœ¨βœ–

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