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#returntothebasics

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#fitness #friyay @konnectpilates 💪🏻 We’ve enjoyed our Mini Workshops so much this year that we’re ready to give you our first one of 2018!! ‘Return to the Basics’ with Jamie: Saturday, January 13th @ 9am. Take your workout back to the Mat and revisit the Pilates Principles and how they are integrated into the Mat series. You’ll have fun, be challenged and walk away with more education about Pilates. Snacks and refreshments to follow! Sign up now and look forward to the New Year and new Mini Workshops! 📲 http://bit.ly/ReturntoBasicsMinWkshp
#kpminiworkshops #pilates #studio2 #returntothebasics #pilatesprinciples #pilatesmat #learnandgrow #fitness #motivation #konnectyourself #healthylifestyle #josephpilates #mindfulmovement #crosstrain #functional #pilateseveryday #orangecounty #konnectpilates 💙🎉 (3,6&12Month Memberships take for Free; $25 non member/late cancel/no show fee)

The road to #singlelegdoubleunders. I rolled my ankle a few summers ago, trail running up in Breckenridge. Can you tell which ankle it is 😐. Someone needs to go back and #rehab. #returntothebasics

When my heart is heavy in the past I've been able to take solace in cooking or baking. Right now my heart is super heavy so I'm boiling some eggs and taking the skins off chickpeas one my one. Needing a breather from my emotions right now.
#returntothebasics #sadness #needamoment

What is it about a fire that fascinates?......sigh....#family #carbondale #soulfood #returntothebasics #fire

The ultimate #plantbased package from Vive Alchemy and Nourish By Vive has arrived just in time for Santa to make all your new year’s resolutions come true. Join us on a one of a kind plant journey and transform the way you look and feel in Vive. Experience and enjoy ready to go meals and snacks from Nourish by Vive, along with everything you would need to make your plant journey a success. Space is limited. Call or email for details. Basicinformation@vivealchemy.com

No hay posturas básicas ....
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Hay cuerpos, días, fuerza, flexibilidad, seguridad, técnica, exploración, pensamientos y otras muchas condiciones que guían e influyen nuestra práctica.
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Muchas veces podemos dominar una postura pero una pequeña variación puede requerir volver a lo básico y construir una mucho más fuerte, amable y segura.
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Pero el camino a recorrer para todos tiene las mismas vías ....
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🚧Consistencia
🎢Práctica 🚦Paciencia 🛤Confianza ...
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#itsallaboutpractice #exploreyourpractice #workonyourownbalance #farfromperfection #workingatpinchaatbeach #ekapadapinchamayurasana #yoga #yogapanama #returntothebasics ....
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Tbt intentando pincha en arena súper cargada de agua

Ok this is amazing! This is a beet and besides it being amazing for you, it contains the Fibonacci sequence aka as God’s fingerprint. Jason just sent this to me. Who knew it was in a beet? I have been obsessed with this for quite a while. I have included some other examples but if you have never researched it, I encourage you to explore it. It is fascinating. Remember, we all have a design that contains so much beauty and mystery. Do not for one second believe that you are not divinely designed inside and out. Somethings you see God’s fingerprint on the outside and somethings you find it on the inside but one thing is true, you are beautifully and wonderfully made.#truestory

MOST RECENT

#fitness #friyay @konnectpilates 💪🏻 We’ve enjoyed our Mini Workshops so much this year that we’re ready to give you our first one of 2018!! ‘Return to the Basics’ with Jamie: Saturday, January 13th @ 9am. Take your workout back to the Mat and revisit the Pilates Principles and how they are integrated into the Mat series. You’ll have fun, be challenged and walk away with more education about Pilates. Snacks and refreshments to follow! Sign up now and look forward to the New Year and new Mini Workshops! 📲 http://bit.ly/ReturntoBasicsMinWkshp
#kpminiworkshops #pilates #studio2 #returntothebasics #pilatesprinciples #pilatesmat #learnandgrow #fitness #motivation #konnectyourself #healthylifestyle #josephpilates #mindfulmovement #crosstrain #functional #pilateseveryday #orangecounty #konnectpilates 💙🎉 (3,6&12Month Memberships take for Free; $25 non member/late cancel/no show fee)

Vive Alchemy has everything you need to return to the basics and restore the foundation and routines that you need to loose weight and transform your health. Join me in January for a new way to “do” health. Sign up at Vivealchemy.com for FREE 30-day weight loss process.

The ultimate #plantbased package from Vive Alchemy and Nourish By Vive has arrived just in time for Santa to make all your new year’s resolutions come true. Join us on a one of a kind plant journey and transform the way you look and feel in Vive. Experience and enjoy ready to go meals and snacks from Nourish by Vive, along with everything you would need to make your plant journey a success. Space is limited. Call or email for details. Basicinformation@vivealchemy.com

It’s time that we started doing health differently. I am so tired of talking about food and exercise and seeing women reduce themselves to just a body, a size, a number on a scale. This is the time to discover how you are designed to nourish the amazing gift of yourself. It is time to use your voice to speak your truth and help other women do the same. It is time to use your gifts to encourage women to find their gifts. It is time for a community of women to emerge that are not just selling each other shit and doing girls night out but are serious about freely giving their time to other women to be known an accepted. I promise pics, post, tweets and snapchats will not change the world but women who know who they are and how they designed CAN. Let me give my gifts you in Vive. Together we can create the space and lay the foundation for MORE!

Vive Spirit: With the new year fast approaching, I begging you to quit dieting and start thinking about your health from a whole-person perspective.
Vive Heart: Seriously, we must start listening to ourselves and be honest about how we really feel. Boredom is a feeling that we cannot our eat. The same goes for all our feelings except actual physical hunger. We are designed to eat to satisfy hunger.

Vive Mind: For the love of baby Jesus, please do the hard work of real research before you go on a Ketogenic diet or a low carb diet of any sorts. When I committed to do research, I changed everything that I had been doing for 15 years. “The skeleton is multiple peer reviewed studies indicating a higher risk of premature DEATH on long term low carbohydrate diets”. Vive Body: Nourishment starts with truth and love. We are designed to be nourished by things that are good, excellent and worthy of the divine people that we are.
Vive Table: We cannot give what we have not received. Perhaps the first person we need to give our truth, love, honor and respect to is ourselves.

New menu is up!! Hi everyone! Here is next week’s menu. WE HAVE A NEW ORDERING PROCESS, so take a look below. I hope this new ordering process will make it a little bit easier on everyone, so you don’t have to plan out so far in advance. If you would still like to go ahead and order for the week ahead like you have been able to, you are more than welcome to. If you would rather order as the week goes, the new schedule that you can go by is below:

FOR MONDAY AND TUESDAY MEALS= 5PM SATURDAY DEADLINE

FOR WEDNESDAY THURSDAY MEALS= 5 PM MONDAY DEADLINE

FOR FRIDAY MEALS= 5PM WEDNESDAY DEADLINE

FAMILY MEALS= 5PM SUNDAY DEADLINE

Hi friends!
I am doing 2 free information classes on Sunday, December 3 and Sunday, December 10 at 2 PM at Cedar Bluff Racquet Club. These classes will give you all the information and hopefully answer any questions about participating in my free weight-loss class.

Good morning!! So, the last few years have been quite a journey for me (to say the least). In that time, I have questioned everything that I not only knew as “fact”, but taught as fact for 15 years. Needless to say, my experience, solid research and the willingness to search for truth led to the birth of Vive Alchemy.

Vive is a whole-person health and wellness process based on human design.
For a long time, I was on the exercise and diet treadmill; and it wasn’t until I reached all my body goals that I saw just how unfulfilling and unhealthy I really was, because I was living in fragmented ways. All of my “successes” and “failures” have led me to a place that finally makes sense about how we are all designed to nourish our spirits, hearts, minds and bodies with love and truth; and how we can do that in many ways (including with the gifts of food and exercise). The one thing I have struggled with is, “Why would I ever charge people, who feel helpless and hopeless about their health and weight; especially when we are reaching epidemic obesity levels and diet-related diseases in adults and kids?”. So, I decided I am not and I wanted to get the word out that I am offering a free 30-day health and weight-loss process in January. With the help of local physicians, we will help you discover how you are designed to Partner with your Body and rediscover help, hope and health. Truth is eating a nutrient deficient diet causes weight gain and it causes serious disease and sickness.
This is not a scam. This about me offering to hold your hand and walk with you toward truth and discovering how you are designed to love your body. This is about me moving to give my time, talents and truth to love and encourage others. This about you discovering a different way to be whole-person healthy and practice a routine that nourishes your spirit, heart, mind and body. If you want my help, then I want to help you quit using food and exercise to lose weight. We start Jan 1, 2018. Contact me and let’s grab coffee and start a new conversation about transforming your health from the inside-out.
Much love ❤️
DeeAnn

It’s time to give up diets and discover how you are designed to naturally and easily look and feel your best! Sign up now at vivealchemy.com and go #plantbased for 30 days starting Jan 1, 2018.

Today was a beautiful day and all I could do was receive the gift. Hope you too have found beauty to nourish your spirit, heart, mind and body. You are designed to be more than a consumer. You are designed to be a receiver and giver of life, love, hope, joy and beauty.

Our weight problems have little to do with food. Our loneliness, exhaustion, confusion, failures and successes are not determined by what we do or don't do. We cannot fix ourselves from the outside-in.
But we can be changed from the inside-out by rediscovering who we are and how we are designed to Breathe, Listen, Ask, Look and Move to nourish our spirits, hearts, minds, bodies and relationships.
Rediscover the basics and become the person you are designed to be in Vive Alchemy.

Where does your health begin? It begins with who you are and how you are designed to be nourished physically, mentally, emotionally, spiritually and relationally by love, truth and beauty. Health doesn’t happen on a diet or in a gym, it happens in community. Together we can be a place where we are nourished by our love and truths. Sure eating and exercising are two ways we nourishing ourselves (and they are really not as complicated as you have been led to believe) but they will never transform your life. Only love does that. Discover how you are designed to be nourished from the inside-out with love and how love leads you to eat and exercise the way you are designed at vivealchemy.com. It’s time we returned to the basics and practiced routines that exercises our whole-person, at the same time. Breathe, Listen, Ask, Look and Move

Hike up House Mountain kicked my butt and yet I am fully nourished by the beauty that surrounded me and that pours out of my daughter. Thankful that God is sweet to remind me that little things are eternal gifts filled with infinite importance, and that joy is a gift that we can experience in any place that we can be present to receive and give love. If you’re like me, then you probably struggle to trust that God is working all things for good (like he promised) but it’s days like today that I am convinced that He has got it all under control. Be willing to live in the mystery. Search for beauty. Trust the process. #blessed#hope#love#daughter

Fall reminds me that we all have a design that reveals many seasons of beauty. I had read this a few years back and it stuck with me. Once, when pondering death, Joe had written,

I think people are like trees. Some of us will flame brilliantly like sugar maples as we approach death. We will look forward to the promises of God and surrender our lives into his care. But others will wither and clings to the dying ashes of this life. Their self-centered lifestyles will deform them, making them like a twisted oak clutching its dead leaves. I wonder what your autumn will hold?
Joe Hallett

Our Nourish By Vive menu is up and available for you to order at vivealchemy.com and at @juiceboxtn Meals are completely plant-based and completely delicious. It is important for us to continue to help our friends improve their health and to have a positive impact on our community. We want you to eat what we eat and be set free to nourish your body naturally and easily. It’s been 2 1/2 years since I went plant-based and I can tell you I have no regrets. This has been truly been the easiest and most satisfying way of eating that I have experienced. Research backs up #plantbased to fight the top 14 killers in America. Do your body good, eat plants. Your health is on your fork. 😁🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍍🍍🥝🥑🌽🥕🥒🍆🍅🌶🥔🍠🌰🥜🥖🍞

The following is a very sarcastic message from a slightly annoyed woman. 😈 Beware of beans and 9 other ridiculous ways to destroy your gut health.
1. Go on a calorie restricted diet.
2. Replace real foods with highly processed shakes and supplements.
3. Avoid beans and lentils.
4. Eat more protein than fiber.
5. Drink alcohol.
6. Don’t eat resistant starches.
7. Eat lots of “diet” foods for weight loss.
8. Eat meat, eggs and dairy.
9. Go vegan and eat only highly processed vegan products.
10. Eat out all the time.
Check out my blog to discover more frightening truths about how good whole foods are for your health. Link is in my bio! Happy Halloween 🎃

Ok this is amazing! This is a beet and besides it being amazing for you, it contains the Fibonacci sequence aka as God’s fingerprint. Jason just sent this to me. Who knew it was in a beet? I have been obsessed with this for quite a while. I have included some other examples but if you have never researched it, I encourage you to explore it. It is fascinating. Remember, we all have a design that contains so much beauty and mystery. Do not for one second believe that you are not divinely designed inside and out. Somethings you see God’s fingerprint on the outside and somethings you find it on the inside but one thing is true, you are beautifully and wonderfully made.#truestory

‪Today is your gift. Breathe, Listen, Ask, Look and Move‬.
You don't need to work harder.
You don't need more discipline.
You don't need more focus.
You don't need tougher workouts.
You don't need harder exercises.
You don't need a diet.
You don't need a better program.
You don't need to be broken down.
You don't need to change.
You don't need more reps or sets.
You don't need f...ing motivation.

I want you to discover love. Love for who you are and how you are designed. You aren't designed to just do it but you are designed to be a whole-person, who isn't defined by what you can or cannot do.

When you know who you are and how you're designed to eat, sleep, drink, sleep, breathe, listen, ask, look, move (AKA love your spirit, heart, mind, body and relationships) you WILL become emotionally, physically, spiritually, relationally and mentally healthy- As a WHOLE-PERSON.

Do you want to be at a healthy weight?
Do you want to be less stressed?
Do you want to be less busy?
Do you want to be healthier?
Do you want a friend and community?

Of course you do. We are designed for this. However, you are not going to find any of these things in a program or a formula. You are not going to find anything that you are designed for, including health in some bullshit, fragmented place that wants to separate your heart, spirit, mind and body to get a result.
You aren’t designed to live as a body but as a whole-person. You are amazing. You have a beautiful design. It's time to discover your design and the life you are designed to live. Join me for a new way and new conversation about everything we do to try to get everything that we already have been given.

Host a Vive Lunch and Learn at your business or organization. Eat a delicious plant-based meal and learn the latest research on weight-loss and how we can fight, prevent and treat diet related disease and sickness.

In a culture that is overflowing with advice, hacks, tips, programs and formulas for everything under the sun, I encourage you to create the space and take the time to remember that you are known, you are accepted and you are loved beyond anything you can imagine. This is the one thing I know with all my heart. Hold onto that truth and surround yourself with people who will never let you forget who you are and how you are designed to live!

First attempt at homemade yogurt, because everything is better when you do it yourself 🤗 inspiration brought home with me from my time at the ashram 🙏🏼💖 #diyinthekitchen #freshyogurt #cookwithlove #returntothebasics #kitcheninspiration #jaroflove #yogurtlover #diyfoodie #howdoyoustartyourmorning #keepingfoodreal #keepingfoodfresh #yogurtmaker

In Vive, you are invited and encouraged to ask questions.
Ultimately, this is the question that has led me to deep truth that I want too much. I want to live a life of too much. I want to hope too much, believe too much, rest too much and trust too much in the One, who gave me too much love, too much grace, too much forgiveness, too much mercy, too much hope, too much joy, too much peace, too much patience, too much kindness, too much goodness, too much faithfulness, too much gentleness, too much self-control and way too much family; in order that I can now love too much, laugh too much, cry too much, dance too much, dream too much, forgive too much, hurt too much, give too much, taste too much, smell too much, hear too much, see too much, feel too much, enjoy too much and experience too much of this crazy mysterious life.

This picture captures an absolutely beautiful day in Knoxville TN. The clouds were perfect. There is beauty in us and all around us. Never stop looking for it. Thanks for the pic son. 😉 This pic reminds me of this poem by Robert William Service
Have you gazed on naked grandeur where there's nothing else to gaze on,
Set pieces and drop-curtain scenes galore,
Big mountains heaved to heaven, which the blinding sunsets blazon,
Black canyons where the rapids rip and roar?
Have you swept the visioned valley with the green stream streaking through it,
Searched the Vastness for a something you have lost?
Have you strung your soul to silence? Then for God's sake go and do it;
Hear the challenge, learn the lesson, pay the cost.

Have you wandered in the wilderness, the sagebrush desolation,
The bunch-grass levels where the cattle graze?
Have you whistled bits of rag-time at the end of all creation,
And learned to know the desert's little ways?
Have you camped upon the foothills, have you galloped o'er the ranges,
Have you roamed the arid sun-lands through and through?
Have you chummed up with the mesa? Do you know its moods and changes?
Then listen to the Wild -- it's calling you.

Have you known the Great White Silence, not a snow-gemmed twig aquiver?
(Eternal truths that shame our soothing lies.)
Have you broken trail on snowshoes? mushed your huskies up the river,
Dared the unknown, led the way, and clutched the prize?
Have you marked the map's void spaces, mingled with the mongrel races,
Felt the savage strength of brute in every thew?
And though grim as hell the worst is, can you round it off with curses?
Then hearken to the Wild -- it's wanting you.

Have you suffered, starved and triumphed, groveled down, yet grasped at glory,
Grown bigger in the bigness of the whole?
"Done things" just for the doing, letting babblers tell the story,
Seeing through the nice veneer the naked soul?
Have you seen God in His splendors, heard the text that nature renders?
(You'll never hear it in the family pew.)
The simple things, the true things, the silent men who do things --
Then listen to the Wild -- it's calling you.

Encourage courage by telling your truth.

Part of my purpose with VIVE is to ask questions to encourage a real conversation that gets below our everyday chatter and talk about food and exercise. Perhaps some of my questions will help us to discover if we are using things like food, exercise, stuff, activities and even people to avoid our very own truths.

Honestly, I think most people are very smart and experts at using things around them to feel something other than loneliness, boredom, emptiness, sadness, anger, anxiety and fear. On the other hand, I think we are also scared to take the risk to actually feel something different. Because what if we put ourselves out there to learn, to live and to love and we still feel the same or we feel worse?
I don’t know but I doubt you’ll look back on your life and wish you’d spent more time online, eating more food, drinking more alcohol, buying more stuff and watching more movies. I think we all look back and wish we’d given ourselves a chance to experience and enjoy life and the lives of those around us. Are we willing to create spaces to discover truth and love in people and things that are real, good, beautiful and nourishing? We can discover these things together and in each other. We can help each other find healing, hope, help, health and happiness. We can breathe, listen, ask, look and move together to nourish each other.

Ok, here’s my favorite show on Netflix. @chefstablenetflix is one of the most nourishing shows for your spirit, heart, mind and body. This show is filled with so much beauty, passion, truth, imagination, encouragement and love, that sometimes you forget it is a food documentary. I hope this show helps you to remember that you have a purpose and you have amazing gifts that will be revealed at the right time. I hope this show encourages you to keep following your dreams. ❤️

Winner winner, no chicken dinner for this girl! I cannot wait to eat this amazing dinner from Nourish By Vive! It’s been 2 1/2 years that I stopped eating animal protein, eggs, dairy and processed protein shakes. It’s been great to stop trying to manipulate my body with food and exercise and just nourish it. It’s been amazing to see what has happened when I learned to Partner with my Body and trust it’s design. I am excited to share how easy it is to be plant-based. Plant-based is not just a plant meal and it’s not just avoiding meat, dairy and eggs, it’s making a choice to daily nourish your body with natural Whole Foods that are full of fiber and nutrients. I invite you to do the research like I did about what foods help and hurt your health. NutritionFacts.org is an amazing resource of information. As Always, I am here to help you with meals, research and the Vive process. Check me out ViveAlchemy.com (link in the bio)

The VIVE 5 and The Vive exercises helps us to practice nourishing our whole-person health.
VIVE Spirit-Breathe: Find spaces and time to disconnect from all external chatter and reconnect with internal rest and peace. Practice VIVE breathing exercises to nourish the heart, mind, body and spirit.
VIVE Heart- Listen: How do you feel today? How do you know how to respond to your needs, if you don't listen? The VIVE Heart check is a guide to help you listen to how you feel.
VIVE Mind-Ask: Why? We ask questions to learn truth each and every day. We don't blindly obey orders. We seek truth to make the choices that are best for us.
VIVE Body-Look: Look to nourish yourself with sun, water, whole-foods, sleep, movement and supplements. Satiate and Satisfy the body's design with nutrients.
VIVE Table-Move: The Table is where we move to give ourselves and our truth to love and encourage others. We are not designed to do life alone.❤️We need each other.

my first pau skirt !
#19yearsago #returntothebasics

I think a lot about how I use social media. Honestly, it’s been a struggle to get the good news out about Vive and figure out how to market it online. I think I have finally arrived at where I actually began. I refuse to market Vive. Vive is so much more than a workout and eating plant-based. It is my experience, strength and hope physically, mentally, emotionally, spiritually and relationally. It is a place where truth can set people free from rules, programs, formulas and living for results. It’s a place where I can tell the truth and encourage you to eat, exercise, think, feel and live to nourish your whole-person. Look, pics of food don’t encourage me, selfies don’t encourage me, workout videos don’t encourage me and honestly photoshopped pics don’t encourage me. What encourages me are real people who tell me their real stories about how they are weak, vulnerable and desperate for hope, love and joy, just like me. With all that said, it’s impossible to market truth. Instead, you just tell the truth. My hope is Vive will be the place that I can share real truth about things I know about and encourage you to live how you are designed. So, if you want to be encouraged and ask new questions about how you are designed to naturally and easily nourish your spirits, hearts, minds, bodies and relationships, then I am your girl. If you want to stop being spoon-fed misinformation about food, exercise, health, weightloss and wellness, then I am your girl. If you never want to walk in a gym again and never diet again, then I am your girl. If you want a place to share your truth, ask questions, rebuild your truth foundation and create basic healthy routines that we can all practice together, then I am still your girl. It’s time for women and men to think about what makes them strong, what makes them beautiful, how they are designed and how all of this is connected. If you need a place for hope, help, health and happiness, then Vive is for you. Let me know how I can help you. I have created the space, now let’s have some fun. Vivealchemy.com

So, I am thinking about what encouraged me the most today and I gotta think it was this pic. Look at this creature and its beautifully designed body. Seriously, the detail on this thing is amazing. Do you think this is some crazy accident or that perfect symmetry and fantastic color happen randomly? Regardless of the day you had, take some deep breaths tonight and find a moment before you sleep to rest your mind and remember that you you have design that is beautiful and unique. You have a purpose and you are a gift to the world. Don’t spend so much time making yourself pretty that you forget to nourish the parts that are eternally beautiful like your heart, your mind and your spirit. ❤️

How do we respond to the struggle of life and the great evil that we have witnessed today? We can fight with all hearts, minds, bodies and spirits to love our neighbors and drive darkness out of the world. Fight for things that are “true, honorable, just, pure, lovely, commendable, excellent worthy of praise...think about these things,...practice these things and the God of peace will be with you”.

Don't forget to place your order at vivealchemy.com. Nourish by Vive offers 100% plant-based meals that are fully cooked and ready-to-go. Experience and enjoy eating #plantbased; and change the way you look and feel by eating foods that fight, reverse and prevent disease and sickness as it nourishes your whole-person.

The sky is so beautiful and the weather is absolutely perfect to get outside and breathe, listen, ask, look and move to nourish your whole-person with sun, fresh air, beauty, walking and the beginning of a new season. Health is not a result it is the practice of routines that nourish us from the inside-out.

The VIVE 5 and The VIVE 5 daily exercises nourish whole-person health.
VIVE Spirit-Breathe: Find spaces and time to disconnect from all external chatter and reconnect with internal rest and peace. Practice VIVE breathing exercises to nourish the heart, mind, body and spirit.
VIVE Heart- Listen: How do you feel today? How do you know how to respond to your needs, if you don't listen? The daily VIVE Heart check is a guide to help you listen to how you feel.
VIVE Mind-Ask: Why? We ask questions to learn truth each and every day. We don't blindly obey orders. We seek truth to make the choices that are best for us.
VIVE Body-Look: Look to nourish yourself with sun, water, whole-foods, sleep, movement and supplements. Satiate and Satisfy the body's design with nutrients.
VIVE Table-Move: The Table is where we move to give ourselves and our truth to love and encourage others. We are not designed to do life alone.❤️We need each other. Discover more at vivealchemy.com

Geez guys, all the stuff going on in the world today, it's been really hard to post about food and exercise. I know we are all trying to make sense of how these events expose us and then how we respond to sit down, stand up or kneel to love our neighbor and live out the truths that we believe in. I created Vive to be a place that we could come together as a community and stop thinking about food, exercise and life in fragmented ways. Perhaps, these events are what we needed to have real conversations about how we can all freely move to give our time, talents and truths to love and encourage our neighbors. Join me and take a minute to breathe, listen, ask questions, look for things to nourish yourself and others and then move to give hope, help and a place for others to breathe, listen, ask, look and move too. Together, we can change the world through love. ❤️

When my heart is heavy in the past I've been able to take solace in cooking or baking. Right now my heart is super heavy so I'm boiling some eggs and taking the skins off chickpeas one my one. Needing a breather from my emotions right now.
#returntothebasics #sadness #needamoment

I am angry.

Nourish by Vive's menu is here for next week. Place your orders at vivealchemy.com

So much undeniable research on the dietary dangers associated with red and processed meat. These are not healthy foods. Avoid all the risk (cancer, obesity, diabetes and heart disease) and just don't eat them. The research is there. Be smart and read the research.

Nourish By Vive's "Perfect Fall Farro & Sweet Potato" Bowl. This one is 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

The one thing that I am learning to do is to listen to not just my body but my spirit, mind and heart. We are designed to be filled up with nutrients. (Nutrients come in food, water, sun, sleep, love and truth.) I believe we can move to give ourselves the nutrients we need and continually remind ourselves of what love looks like, taste like, sounds like, smells like, taste like and feels like. If it good and true, then it is love and it will nourish your whole person. Today, I am feeling spent, so I a made special trip to @juiceboxtn to give myself food that not only taste delicious but is beautiful and nourishes my whole-self. Thankful we have businesses dedicated to giving us food that is full of love. ❤️

#healthytasteofknoxville So proud of Jason and the amazing job he does with Nourish by Vive. #plantbased#vegan#wholefoods

May all your starch dreams come true! Potatoes are a big part of my #plantbased eating. They are my favorite food! Potatoes are the perfect food to satiate and satisfy your whole-person's need for #comfortfood and have loads of complete nutrients. I have never met a starch I didn't like and I am thankful that I get to eat as much of them as I like. Too many real studies out there that completely support eating potatoes. So go ahead and boil em, mash em, stick em a stew.

Hope to see everyone at Healthy Taste of Knoxville/ Veggie Fest this Sunday between 1-4:30. Come say hi, enjoy "Those Cookies" and some delicious treats from Nourish by Vive! As Always Eat Plants! TO BE HEALTHY IS TO BE WHOLE #plantbased#wholefoods#healthytasteofknoxville

Nourish By Vive's Roasted Potato Nacho Bowl with Walnut Lentil Taco Filling, Pinto Beans and Chipotle Crema available @juiceboxtn #plantbased#noguilt#completelthealthy#vivebasics#wholefoods#intentionaleating#weightloss#fightcancer#returntothebasics

Walking is enough! It is the perfect exercise to nourish your body and help support your musculoskeletal system, circulatory system, digestive system, endocrine system, integumentary system, urinary system, lymphatic system, immune system, respiratory system, nervous system and reproductive system.
We don't have to do something crazy, extreme, spend lots of money or lots of extra time working out to give our bodies the things they need to do their jobs. We are designed to nourish ourselves with basic things and to practice nourishing ourselves every day. If you want extremely amazing results, then you have to return to being basic.

Mindfulness is absolutely vital to any sustainable and healthy change. More than ever, we are seeing the importance of the body and mind connection. Businesses, schools, churches and the diet and health industry are desperately trying to do the same thing that they have being doing for decades and fit mindfulness into a neat and marketable program. But mindfulness is not a program and there are no mindfulness formulas, because mindfulness is not a result and you can’t just do it.

So, what is mindfulness? According to the great Ellen Langer… “Mindfulness is the process of actively noticing new things, relinquishing preconceived mindsets, and then acting on the new observations.”- Ellen Langer

Mindfulness is daily listening, asking, looking, moving, learning and living. Mindfulness happens when we exercise our senses to experience our daily life. Mindfulness happens when we are willing to be honest about the mindless choices we are making each day and when we are willing to look up up from our mindless and comfortably boring routines, and use our eyes, ears, noses, mouths, hands to see, smell, taste, hear and touch more.

I spent years with my head down, just doing it. Doing my job, taking care of my kids, going to the gym, going to church, eating to be lean and staying in my routines that required no thought, imagination, feelings or senses. I can distinctly remember when some of my routines were taken away and I went on a vacation and I noticed the sky. Years and years with my head down, just doing it and grinding it out, and I hadn’t noticed the sky. That’s insane. I finally noticed the sky and it was beautiful and I couldn’t quit looking at it. From this point on, something changed. Not everything immediately but little by little my spirit, heart, mind and body started to wake up and I begin to be set free from just doing it.

No offense but diets are boring. Exercise programs are boring. Online computer health and wellness programs are boring. Most information is boring. Texting is boring. Most TV shows are boring. Living to make money is boring. Overeating happens out of boredom. Living life through a phone is boring and being weighed, measured, watched,

For the love of God, can we please stop with the calorie counting. First of all, most ways of counting calories are completely inaccurate Second, do you know how hard you have to workout to burn 600 calories? Third, do you really want to live your life counting calories? There is an easier and smarter way to eat and exercise that leaves this old way of thinking behind. Every "fit" person know your weight comes down to what you eat. The question is "How are we designed to eat"? I don't believe Adam and Eve, cave men or Daniel were counting calories. I don't believe we are designed to think about food this much. In Vive, we teach you how you are designed to nourish your whole-person and trust your design. If I could, I would have burned this chart. It's time for you to be set free from an industry that keeps you confused and constantly sabotaging your own health. You deserve to enjoy food and exercise. You deserve to live how you are designed! #vivealchemy#vivebasics#weightloss#plant-based

In Vive, we start by creating spaces to be. To be is to rest and to be nourished by the things we are naturally designed to do. Where can you be? Where can you rest? Discover how you are naturally designed to Breathe, Listen, Ask, Look and Move to nourish your being.

Thankful for these meals from Nourish By Vive and glad that we can offer delicious #plantbased meals to our friends and community. Vive is a completely #vegan company that believes compassion and care determines how we eat, exercise, shop, play and work. We believe integrity is having a business that reflects who we are and what we believe. Thank you for your continued support and encouragement of our dreams and truth.

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