#restrictiveeating

MOST RECENT

My afternoon "snack" (0 cals, of course). I love my job but sometimes it gets difficult, mentally. On the plus side, it's in the field that I love and the pay is phenomenal, but since I do a lot of editing and graphic design when I'm not physically out doing a shoot, there are long periods of time where I'm sitting in front of a computer and it's hard for me to distract myself from all of the ED thoughts racing around in my head. Usually getting out of the house/office and doing something helps, but during the work day I'm stuck 😭
#anorexiarecovery #anorexia #edrecovery #ed #anarecovery #eatingdisorderrecovery #eatingdisorder #recovery #recoverywin #foodisfuel #food #restrictiveeating #foodpic #ana #darlingrecovery #anawho #edwarrior #fitness #diet #sunkist

My typical work lunch. Spinach, corn and carrots (about 85 cals), a Luna protein bar (170 cals) and a bag of Poppables (70 cals). #anorexiarecovery #anorexia #edrecovery #ed #anarecovery #eatingdisorderrecovery #eatingdisorder #recovery #recoverywin #foodisfuel #food #restrictiveeating #foodpic #ana #darlingrecovery #anawho #edwarrior #fitness #diet #lunch

Breakfast was a venti iced coffee (with no sugar of course). I also had an unpictured bowl of grits that was 100 calories. So far so good. My goal has been to stay well under 1200 calories for the day and to burn at least 200 calories every day through exercise. I hope you have all been well. I've missed you in my absence and to be very honest, it feels good to be back 💕

#anorexiarecovery #anorexia #edrecovery #ed #anarecovery #eatingdisorderrecovery #eatingdisorder #recovery #recoverywin #foodisfuel #food #restrictiveeating #foodpic #ana #darlingrecovery #anawho #edwarrior #fitness #diet

Hey guys. I'm back. I've been absent from here for a while, but you're probably going to be seeing a lot more from me. I have been going through a lot. At the beginning of February I feel like I had officially started to "recover". I was eating normally, I wasn't obsessing about food, and I was enjoying life. Then, I went through a period of immense stress. My cat died, I was having car issues and my boyfriend and I moved into a new apartment. Not to mention that I had moved across the country in January and was feeling terribly homesick. I began going through periods of eating a lot or barely eating at all. I was unhappy for the longest time, and I only JUST started to come out of it. During this period of time I gained a couple lbs (I am now 145), which has been wreaking havoc on my mind. I know a lot of it is water weight because of the fluctuation in the amount of food I eat, but I feel fat. I hate to say it but I am going to start restricting again. Not a lot, just to get me back to where I was. I was happier with my body then. Right now I just barely have a thigh gap and it's not as prominent as it used to be. My ribs are still showing but just barely. I constantly feel terrible about my appearance and I just want to be thin and beautiful again. So I am going to start posting food again... I need to be held accountable for what I am eating. I just want to be thin again.
#anorexiarecovery #anorexia #edrecovery #ed #anarecovery #eatingdisorderrecovery #eatingdisorder #recovery #recoverywin #foodisfuel #food #restrictiveeating #foodpic #ana #darlingrecovery #anawho #edwarrior #fitness #diet

Since I was able to find my food freedom, I am no longer following any food rules.  There are no foods that I label as "treats", "good", or "bad". I listen to my body and make decisions that will satisfy my body's signals and cravings.
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What are your "treats"? What foods are you labeling as "good" or "bad"? Do you want to actually order those pancakes at brunch and not feel guilty?  Do you imagine living a life where food no longer controls your every decision?
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Sign up for a free consultation where I will help you answer these questions and provide useful feedback.  After the consultation, I also provide accountability over the course of two weeks.  I can't wait to help you!
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More on the blog. Links for my blog & free sessions are in my bio 💛
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#ontheblog #foodfreedom #foodie #treatyoself #treatyourself #antidiet #dietssuck #dietculture #haes #bopo #bodypositive #bodylove #bodyimage #bodydysmorphia #disorderedeating #bingeeating #restrictiveeating #mentor #coach #inspiration #motivation #loveyourself #loveyourbody #selflove

Waking up to a rainy Wednesday can be difficult, so I’m flashing back to a moment that makes me that much more grateful for my family! Not being able to eat chocolate can be SO tough when it comes to birthdays and holidays, so my mom surprising me with a dairy free, soy free (and actually moist!) cupcake for my birthday was so special. She might be the real MVP. Special thanks to @dukesbakery on the south shore😊
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#dairyfree #tomatofree #recipes #cookingforhealth #leanmeals #recipeshare #restrictiveeating #shellfishallergy #shellfishfree #tipsandtricks #foodblog #food #foodlover #foodstagram #foodography #foodinspiration #foodies #restricteddiet #whatsfordinner#redefiningrestricteddining #healthyfood #thinkdifferently #bostonfoodies #ashleys_table_#neverlimityourself #foodblogger #soyfree #dukesbakery

Cooking the whole package of chicken breast means making chicken a few different ways (and tons of leftovers for lunches 🙌🏻)! Plain old chicken all the time can get so boring, baked and stuffed is more like it! (Stuffing: spinach, panko, & Parmesan). Happy Tuesday 😊
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#dairyfree #tomatofree #recipes #cookingforhealth #leanmeals #recipeshare #restrictiveeating #shellfishallergy #shellfishfree #tipsandtricks #foodblog #food #foodlover #foodstagram #foodography #foodinspiration #foodies #restricteddiet #whatsfordinner#redefiningrestricteddining #healthyfood #thinkdifferently #bostonfoodies #ashleys_table_#mondaymotivation#neverlimityourself#lotsofleftovers #foodblogger

It’s a rainy day in Durham, wishing it was as sunny and beautiful as it was during Sunday brunch @grubdurham ☀️
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This is my go to order because I get a little bit of everything 🤤 and pancakes are my ultimate fave breakfast food 🥞 -
When I was in constant diet mode, pancakes were always a no-no unless I made them from sweet potatoes & eggs. I never allowed myself to enjoy them when eating out & I would force myself to get only eggs & fruit - not even toast or breakfast potatoes because #carbs. No more yo-yo dieting means more freedom in my food choices. Does this mean I get pancakes at every brunch? No. But when I do, I enjoy them & I don’t binge later because I don’t feel bad.
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What “no” foods can you start saying yes to without feeling guilty?
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#throwback #brunch #vibes #sunday #pancakes #foodfreedom #foodie #food #eat #ieatwhatiwant #antidiet #haes #bopo #bodypositive #bodylove #bodyimage #ditchthediet #loveyourself #ditchthescale #loveyourbody #loveyoself #bodydysmorphia #disorderedeating #bingeeating #coach #mentor #inspiration #restrictiveeating

Just listening to my cravings and that’s not gonna kill me and I’m not going to get fat, I hope......😥
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Food is fuel so JUST RELAX!!! There’s nothing wrong with eating🤦🏼‍♀️
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God I feel so stupid🙄
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#anorexia #anorexianervosa #anorexic #anorexicgirl #restrictiveanorexia #restrictiveeating #restrictiveintakedisorder #eatingdisorder #eatingdisordersrecovery #eatingdisorders #ed #edfighter #edfighters #hateanorexia #anorexiafighter #fightinganorexia #strugglinganorexia #anafighter #feelingstupid #cravingsweetstuff #dorayaki #dinner

OMG OMG OMG I JUST HAD A CHOCOLATE COOKIE😱
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I was looking for tissues in my bag and randomly found this cookie and...... I ate it😱 Yes I knew the calories in it and that’s why I was able to eat it but it was still not easy for me because the cookie was so calorie dense and has been one of my biggest fear food😱 I can’t believe I just ate it😱
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#anorexia #anorexianervosa #anorexic #anorexicgirl #restrictiveanorexia #restrictiveeating #restrictiveintakedisorder #eatingdisorder #eatingdisordersrecovery #eatingdisorders #ed #edfighter #edfighters #hateanorexia #anorexiafighter #fightinganorexia #strugglinganorexia #anafighter #cookie #fearfood #chocolatecookie #snack

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