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#restrictiveeating

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If there is a better fat I'd like to know what it is #lchf #keto #ketogenic #restrictiveeating

Restrictive eating changes your brain chemistry.
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Whenever you restrict your food intake you suffer from a host of mental side effects too. Large scale studies from reputable universities such as Harvard and Oxford have noted that people on diets can significantly deplete their serotonin levels within 3 weeks of dieting. Regardless of your life circumstances or accomplishments, when your serotonin levels drop, so do your feelings of self esteem. As the brain continues to be starved it deteriorates further and becomes even more self critical. This leads to outbreaks of unpleasant psychological problems such as obsessive and compulsive behaviors, depression, anxiety, cravings, general moodiness and poor motivation. Restrictive eating (i.e. bingeing and purging on food) has created:
*Your brain chemistry to change.
*The way you think to change.
*Your personality to become altered.
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Simply put....food restriction makes you miserable. (From the book Bulimia Help Method)

Restrictive diet doesn't mean bland. In fact it's bursting flavors thanks to my concoctions!!!! #healthyeating #healthychoices #restrictiveeating

s: 1 cup frozen strawberries (50 cals), 1 cup cantaloupe (54 cals), low cal popcorn bag (100 cals), and a green tea = daily total is 379. had plans to go for a run but honestly im so tired after my final idk if I will, might just go walk lol. #ana #restrictiveeating #fooddiary

⚠️Personal Post Info Coming⚠️
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Some of you may already know parts of my history in mental health issues. It's something I try to be fairly open about (if asked/brought up) to shed light on something so important and to let others know they are not alone. Most of these day I really can't bring myself to talk about such personal things.
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My disordered eating started back in 2009. It's taken many turns and ups and downs over the years but never fully left me. Reading this paragraph made me realize how much of it still controls my life.
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That paragraph brought immediate fear and tears to my eyes. As there are still frequent days I try to eat as little as possible. I still weigh myself every day. I still look at that above photo and wish I could go back to the weight I was when anorexia was in my life. Reading that paragraph made me realize in order to stop binging I have to give up a that dream to be her again. .
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Im still currently in a state of fear and panic. I'm not sure how to eat normally. I don't trust myself. And I am absolutely terrified that I might gain weight. .
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But I need this. I know I need this. I need to this part of me to heal. When I imagine a recovered me I am so much more happy and beautiful than the one who still restricts her food. So I choose her. I choose recovery no matter what.

I haven't ordered a panini in.... I can't remember how long.
I put myself down for eating all that bread. That pesto. Those are "bad foods." But this is my journey to stop my restrictive eating. I tried to eat intuitively, and to be honest, I didn't do a great job. But I'm trying!

I choose to be patient with this process. I choose to not shame myself. I believe there is freedom. I am worthy of changing my mindset towards myself and food.

#progressoverperfection #restrictiveeating #intuitiveeating #freedom #mindset

I was already feeling like my legs were getting bigger from lifting weights then as I was getting dressed earlier Richard blurted out 'Bloody hell, you can barely get those jeans up!' 😳
I don't know what he was thinking (maybe he doesn't want to live much longer or something 😏) 'They are SKINNY jeans. They are MEANT to be tight' I informed him. 'It must be because your bum is getting bigger' he says with a big smile.
Quick thinking Rich, because that is the only reason that I'm accepting! 😂 #men #tellitlikeitis #fitgirlproblems .
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#bbg #bbgmoms #bbgmumsover30 #bbgweek34 #bbglegday #bbglegsandcardio #bbgbeginner #bbguk #bbgwales #bbgukgirls #kaylaitsinesbikinibodyguide #bbg2 #bbgwarriors #mermaidthighs #loveyourself #loveyourbody #skinnyjeans #strongnotskinny #strongisthenewskinny #legday #fitmumsover30 #bodypositivity #selfconfidence #palegirls #restrictiveeating #iifym #girlswholift

My next meal is one weetabix with 100ml oat milk and an apple! Only ate half of my nature valley bar this morning as I left the other half on my boyfriends unit before I went home 🙄So far I am on 261cals with 250 calories exercise! The calorie restriction is real today 😭 #caloriecounting #caloriedeficit #weetabix #restrictiveeating #slimmingworld #slimmingworldfamily #myfitnesspal #myfitnessjourney #myfitnesspalfriends

MOST RECENT

Haven't posted in awhile! I have definitely been still cooking for all my clients and conjuring up new business adventures
Here's a snapshot of lunch today for one client, where I cook in a house built in 1836 on one of the oldest ranches here in the county! In between dinner prep and service for another client 60 miles away....
Coconut curry crusted Coho Salmon, roast veggies, apple cilantro salad
#privatechef#privateclients#healthy#yummy#realfood#restrictiveeating#bombassfood#chumashlandhistory#spanishsettlers#missionaries#history#ranch#california

My next meal is one weetabix with 100ml oat milk and an apple! Only ate half of my nature valley bar this morning as I left the other half on my boyfriends unit before I went home 🙄So far I am on 261cals with 250 calories exercise! The calorie restriction is real today 😭 #caloriecounting #caloriedeficit #weetabix #restrictiveeating #slimmingworld #slimmingworldfamily #myfitnesspal #myfitnessjourney #myfitnesspalfriends

How does this photo make you feel? 'Yummy!' 😍 Or 'Omg, I could never eat that!' 🙈
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A few years ago, I would have said NO, something similar to the second reply. Because for me evrything had timo be 'clean' meaning that this above would far outside my frames for what was okay. .
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The reasons were many but the main one was the choice of ingredients that didn't go hand in hand with philosophy.🍏🍏
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Since a few years I'm passed these fears for food, restrictions and limitations. 😊
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But I know, since I daily meet women with food struggles that it's a very real and pretty common concern. 😔
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If you are one of these women. Send me am PM and I'll be happy to meet you over a free Skype session. 💜

⚠️Personal Post Info Coming⚠️
.
Some of you may already know parts of my history in mental health issues. It's something I try to be fairly open about (if asked/brought up) to shed light on something so important and to let others know they are not alone. Most of these day I really can't bring myself to talk about such personal things.
.
.
My disordered eating started back in 2009. It's taken many turns and ups and downs over the years but never fully left me. Reading this paragraph made me realize how much of it still controls my life.
.
.
That paragraph brought immediate fear and tears to my eyes. As there are still frequent days I try to eat as little as possible. I still weigh myself every day. I still look at that above photo and wish I could go back to the weight I was when anorexia was in my life. Reading that paragraph made me realize in order to stop binging I have to give up a that dream to be her again. .
.
Im still currently in a state of fear and panic. I'm not sure how to eat normally. I don't trust myself. And I am absolutely terrified that I might gain weight. .
.
But I need this. I know I need this. I need to this part of me to heal. When I imagine a recovered me I am so much more happy and beautiful than the one who still restricts her food. So I choose her. I choose recovery no matter what.

Breakfast was a bowl of cream of mushroom soup. 250 cal.

I know it is high sodium, but I've between craving it for a while! I feel very satisfied, and for just 250 cal the feeling is worth it today. #restricting #diet #healthy #healthyeating #healthyfood #lowcaloriefood #lowcal #anaeats #ed #edfam #notinrecovery #ana #proana #rexie #restrictiveeating #vegetarianfood

To join the effort to prevent #eatingdisorders, follow these tips: •Celebrate the #diversity of human body shapes and sizes.
•Present accurate information about #nutrition #weightmanagement and #health
•Discourage #restrictiveeating practices.
•Encourage people to eat in response to hunger, not #emotionaleating
•Reinforce messages about #healthyeating and #exercise patterns at school and at home.
•Carefully phrase comments about a person's weight, body, or fitness level.
•Teach children and young people how to constructively express negative emotions.
•Encourage #parents #teachers #coaches and others who work with children to do the same.
•Encourage people of all ages to focus on personal qualities rather than physical appearance.
•Find and promote images of fit people of all sizes and shapes.

#loveyourbody #loveyourself

Portabella mushroom on whole wheat toast with tomato, onion, and spinach. Served with Dijon mustard. I had two of these, for 300 calories.
Later in the evening, I had a light yogurt (90) with a chocolate square (55) in it and one Graham cracker (65). So that was another 210 cal. Also four Tums.

Total today: 520 cal.

#restricting #diet #healthy #healthyeating #healthyfood #lowcaloriefood #lowcal #anaeats #ed #edfam #notinrecovery #ana #proana #rexie #restrictiveeating #vegetarianfood

This was so good yesterday, I decided to have a slice today. Whole wheat toast with 125g mushy peas, tomato, and onion. 150 cal.

I also had a light Greek yogurt and two Tums. That puts me at 405 today. #restricting #diet #healthy #healthyeating #healthyfood #lowcaloriefood #lowcal #anaeats #ed #edfam #notinrecovery #ana #proana #rexie #restrictiveeating #vegetarianfood

Vegetarian Egg Foo Young made with egg whites, green onions, peas, mushrooms, soy sauce, a little sugar, and a little corn starch. 150 cal.

The sauce didn't thicken as much as I wanted, but I didn't want to load up in calories from corn starch! #restricting #diet #healthy #healthyeating #healthyfood #lowcaloriefood #lowcal #anaeats #ed #edfam #notinrecovery #ana #proana #rexie #restrictiveeating #vegetarianfood

Mushy peas (no butter or cream, just peas and salt) on whole wheat toast with tomato on top. I had two slices, the second with onions. 145 cal each, so 290 for both.

I also had a bowl of broth made with one bouillon cube, onion and garlic powder, and chile sauce. 5 cal for the bowl.

Add 10 cal for Tums, and I'm at 305 cal for today.

Sunday and Monday were awful for my diet. I binged at the campout. I feel bad about it... At least today has been good.

I'm going to try switching to vegetarian. I have wanted to for a while. Wish me luck! #restricting #diet #healthy #healthyeating #healthyfood #lowcaloriefood #lowcal #anaeats #ed #edfam #notinrecovery #ana #proana #rexie #restrictiveeating #vegetarianfood

Low cal comfort food! One slice while wheat toast (60) with 1 ounce peppered turkey lunchmeat (30), a laughing cow cheese wedge (50), and tomato (10). The bowl is a can of progresso turkey noodle soup (140), but I only ate half for 70 cal.

I also had a light yogurt (90).
After the two tums, I'm at 540 cal for the day.
Tomorrow is a campout... Wish me luck sticking to my diet!

#restricting #diet #healthy #healthyeating #healthyfood #lowcaloriefood #lowcal #anaeats #ed #edfam #notinrecovery #ana #proana #rexie #restrictiveeating

125g of carrot zoodles (45 cal) with 4oz chicken breast (120), mushrooms (15), and 3/8 cup pasta sauce (45). 225 total.

The first food of the day. #restricting #diet #healthy #healthyeating #healthyfood #lowcaloriefood #lowcal #anaeats #ed #edfam #notinrecovery #ana #proana #rexie #restrictiveeating

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