#restrictiveeating

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If there is a better fat I'd like to know what it is #lchf #keto #ketogenic #restrictiveeating

REFLECTION ๐Ÿ‘ฅI think it's really important to take a step back once in a while. Take a look at your situation and see what you've learned. I had a bit of a bad episode the other night when I ate uncontrollably. I could feel my old habits creeping back in and I even took some laxatives to help flush out the food I'd eaten. I'm not proud of my behaviour, but I am proud of how I've managed to pull myself back before things got even worse. It hasn't turned into a week long binge. I'm not in that "all or nothing" diet mentality anymore and although I slipped up, I have proof that progress is happening. So overall I don't regret it, I'm stronger for it. What have you reflected on this week? #mentalhealthblogger #restrictiveeating #brumblogger #30plusblogs #strongisthenewsexy

s: 1 cup frozen strawberries (50 cals), 1 cup cantaloupe (54 cals), low cal popcorn bag (100 cals), and a green tea = daily total is 379. had plans to go for a run but honestly im so tired after my final idk if I will, might just go walk lol. #ana #restrictiveeating #fooddiary

Trying the salad plate trick. 4oz of grilled zucchini and squash, 3oz skim mozzarella, 5 slices of salami. 388 calories. Nom nom nom.
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#wls #vsg #verticalsleeve #weightlosssurgery #bariatricsurgery #verticalsleevegastrectomy #preopdiet #preopvsg #bariatrics #foodlog #protein #diet #restrictiveeating #lowcalorie

Restrictive diet doesn't mean bland. In fact it's bursting flavors thanks to my concoctions!!!! #healthyeating #healthychoices #restrictiveeating

I haven't ordered a panini in.... I can't remember how long.
I put myself down for eating all that bread. That pesto. Those are "bad foods." But this is my journey to stop my restrictive eating. I tried to eat intuitively, and to be honest, I didn't do a great job. But I'm trying!

I choose to be patient with this process. I choose to not shame myself. I believe there is freedom. I am worthy of changing my mindset towards myself and food.

#progressoverperfection #restrictiveeating #intuitiveeating #freedom #mindset

Keeping it real - I can't even describe how hard this was for me to post as I am really unhappy with the way I look, this is not going to be one of my usual positive posts but I have always been honest with my ups and downs on here throughout my progress โค๏ธ
I'm so bloated and sluggish and this is the result of three days binge eating. I'm posting this to wake myself up to what I'm doing to my body and to help me stop. I thought I was long past the binge/restrictive cycle so this has really knocked me back. It makes me sad to say that I feel so disgusted with myself I can barely look in the mirror but I know I can fight this and get back on track I just need time and I have to keep positive โค๏ธ #positivity #loveyourself .
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#bingeeating #bingeeatingdisorder #edrecovery #ed #strengthfeed #strongnotskinny #bingeeatingrecovery #restrictiveeating #bbg #bbggirls #bbgmums #bbgnewbie #bbgcommunity #bbgsisters #bbggirls #bbguk #bbgover30

I bought size 8 shorts the other day, because my 2's and 4's don't fit anymore. But you know what? That's ok! Recovery is worth more than a size. So here's to getting stronger and giving a big ๐Ÿ–•๐Ÿ–• to sizing and wishing I was smaller just to fit into a number. I'll take my curves and recovery, thanks. ๐Ÿ‘Also shout out to my @aerie tee that sends proceeds to @neda. I'm proud to be #aeriereal. .
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#recovery #edrecovery #orthorexia #restrictiveeating #choserecovery #curves #loveyourself #loveyourcurves

So proud of @platinum_long and all her hard work. If anyone ever saw her tracking logs you would be amazed. Almost picture perfect every week. I truly admire her dedication and it shows!
#Repost @platinum_long (@get_repost)
ใƒปใƒปใƒป
#Transformationtuesday #Happybirthdaytome This is my 30th bday on the left and my 34th bday on the right andddd #Iwilltakeit
The picture on the left is by no means me at my heaviest which makes me even more proud of the picture on the right! There have been years of ups and downs, lots of #emotionaleating and lots of #restrictiveeating to try to get the extra weight off as quick as I could to only just rebound back when life would throw me a curve ball again ๐Ÿ˜•
Finding balance (for the most part #nobodyisperfect ) over the past year and half was a game changer for sure!! Thank you to my husband @matthewlong_83 for putting up with my craziness and continuing to support me on this journey! #gettingbetterwithage #proudofus #happyinsideandout
Thank to my coach @petrop3 your continued knowledge and support it is so appreciated!
#macrotracking #flexibledieting #slayallday #progress #practicing #balance #p3 #nutritionforthewin #strongissexy #soapboxdone ๐Ÿ˜Ž

MOST RECENT

"NOT TALENTED ENOUGH"
"NOT SMART ENOUGH"
"NOT GOOD ENOUGH"
"NOT PRETTY ENOUGH"
How many of you repeat these 3 sentences in their minds???
These can be acquired due to your parents making you feel not enough, or due to comparing yourself to others, or due to some people who passed in your life and made you feel not enough!!!
70-80% of people who think they are not enough link it to their body shape or weight as compared to others on social media, friends and family.
They will start hating on their bodies and punish themselves through starvation and intensive exercises.... and here is what is the fuel for feeling more and more not good enough by failing those "diets, and intense sports regimen" thinking we are a failure and not good enough!!!!
All this cycle will lead or is a major factor in developing unwanted behaviors, eating disorders, obsession with diet and exercise and negative body image.

So pleaseee each time you get any of these thoughts, feelings or anyone tells you you are not enough or you feel you are having a negative self talk remind yourself that you are enough and you have many achievements in your life and that controling your body, food and weight is not the solution to make you enough!!! #notgoodenough#negativebodyimage#selflove#selfworth#notprettyenough#notsmartenough#notbeautifulenough#bodyimage#weight#weightloss#eatingdisorders#anorexia#bulimia#hingeeaying#overeating#diet#dieting#restrictiveeating#punishingexercise#exercise#fitness#nutrition#health#healthymind

been a rough couple of days, I didn't think to let the doctor know that I didn't want to hear what my weight was, or maybe I didn't even know it would trigger me but it did. I can't help but think that dinner last night added a pound on or like I should go for a walk after lunch or something. It's truly exhausting and it's stressing me out a bit that I don't know exactly the calories I'm putting in but that's okay. In order to recover I need to let go. It's really difficult to not skip breakfast or cut some of my meals in half n shit. Obsessive brain + societal conditioning = restrictive eating = binge cycle = stress and fat phobia and then it comes full circle again. I will get better you will get better ๐Ÿ’™ #ednos #ednosrecovery #restrictiveeating #bingeeating #recovery #mentalhealth

Snacking before my flight to Greece ๐ŸŒŸabsolutely love almonds and cashews but I cut them out of my diet when I started restricting ๐Ÿ‘Ž๐Ÿฝ so happy to be able to enjoy them again now! #food #recovery #ed #balanceddiet #restrictiveeating

Raw vegan coconut, chia and chocolate tart! ๐Ÿ˜ so tasty #food #recovery #ed #balanceddiet #restrictiveeating #healthynotclean #happy #restriction

Early dinner tonight because I'm packing for Greece and I'm at the movies later. I had takeout!!! This is a veggie tempeh bowl from a local vegan cafe, it was sooooo tasty and full of nutrients to fuel my body! I even put a little hot sauce on it which I'm really proud of because sauces of any kind used to be a huge no no for me and I've been struggling with body image today BUT I'm fighting back and I won't quit ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š#food #recovery #ed #balanceddiet #restrictiveeating #edrecovery

For dinner I had zucchini noodles with pesto and quorn meatballs. ๐Ÿ˜The pesto was a challenge for me because Im used to avoiding sauces out of fear of 'empty calories' but life is too short to not enjoy yummy things like pesto! I'm trying to learn to enjoy the feeling of being full and satisfied because it means my body is getting all the fuel it needs to work properly and that is nothing to feel guilty about! ๐Ÿ˜Š#balanceddiet #restrictiveeating #ed #recovery #food

Hey everyone, I'm Paige I'm 17 and I struggle with restricting myself. I'm not diagnosed as anorexic or anything but I am in therapy to help me recover from my fear of food and tendency to restrict myself. I'm so done being obsessive about food and making everything about my weight so I'm here to try and keep myself on track as I find happiness and enjoyment in food once again! ๐Ÿ˜Šโญ๏ธ --------------------------------------------------Looks boring but tastes ๐Ÿ˜Š Doubled portion of oats with almond milk today for my breakfast/lunch and I'll just snack later if I'm feeling hungry. Ate SHIT the last few weeks because of all the social stuff so I'm trying to give my tummy a bit of a break. Oats were never a fear food for me because it was the only carb I would eat but a double portion is new to me and quite intimidating ๐Ÿ˜ฌBUT I know I need the energy and I need to ignore the silly voice in my head telling me otherwise ๐ŸŒŸ#food #recovery #ed #balanceddiet #restrictiveeating

I bought size 8 shorts the other day, because my 2's and 4's don't fit anymore. But you know what? That's ok! Recovery is worth more than a size. So here's to getting stronger and giving a big ๐Ÿ–•๐Ÿ–• to sizing and wishing I was smaller just to fit into a number. I'll take my curves and recovery, thanks. ๐Ÿ‘Also shout out to my @aerie tee that sends proceeds to @neda. I'm proud to be #aeriereal. .
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#recovery #edrecovery #orthorexia #restrictiveeating #choserecovery #curves #loveyourself #loveyourcurves

Trying the salad plate trick. 4oz of grilled zucchini and squash, 3oz skim mozzarella, 5 slices of salami. 388 calories. Nom nom nom.
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.
#wls #vsg #verticalsleeve #weightlosssurgery #bariatricsurgery #verticalsleevegastrectomy #preopdiet #preopvsg #bariatrics #foodlog #protein #diet #restrictiveeating #lowcalorie

340 calories, 18g of protein. Worth it or nah? I feel weird because at this stage in my diet is mostly about restrictive eating (about 1100 calories a day on average) and most of my meals are under 300 calories so this seems like a lot. But then I also recognize that I'm not getting nearly enough protein in so I need to up the protein and be mindful of the calories. Thoughts?
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#wls #vsg #verticalsleeve #weightlosssurgery #bariatricsurgery #verticalsleevegastrectomy #preopdiet #preopvsg #bariatrics #foodlog #protein #diet #restrictiveeating #lowcalorie #adviceplease #advice

Each one of us has his own journey that includes eating challenges and other challenges.
I had a pleasure meeting a courageous girl and to get to know her own journey with Anorexia Nervosa.
Follow @pointalalynn to know more about her journey๐Ÿ’–๐Ÿ’–

Here is the next little story and honestly, it gets ugly here in my opinion. I show a definite lack of wisdom. The positive from this is that a lesson was learned. Anyways, the pictures are 32 weeks along with my first in the midst of strict bedrest, 37 weeks 1 day which was the day before delivery, a picture 5 days after delivery and the last picture is just of pure perfection. Okay so after taking the hcg shot to make me ovulate, the fertility nurse told me no exercise beyond walking. I adhered with no issue. I want to tell you here something about myself. I am a rule follower. Which can be both positive and negative spending on how this characteristic manifests itself. You see, I like to see things in black and white. I like absolutes. It is what it is. A + B = C. This causes a struggle with accepting that our bodies do not care what the rules are or what the health book, pregnancy manual, google or anything else says or how many calories the bmr calculator says they need or how so and so's body reacts to this, that or the other. That said, I followed the rules and I thought that would give me a perfect pregnancy. In hindsight, I should have paid more attention to my body and listened to what it was telling me instead of putting so much weight to what the pregnancy resources said. After six weeks, I was released to my obgyn who released me to exercise again with the following restrictions: no lower body lifting ๐Ÿ™„ and I had to make sure that I didn't stay at my max heart rate long (the 140 bpm ceiling rule was debunked long ago). I obeyed. I bought a heart rate monitor and wore it every time I went to the gym. As far as food, I used the handout they gave me and the online calculators. My activity was definitely decreased but I thought HAD to do what I was allowed do. I remember on one of my walking days, my husband had invited my nieces and nephews to pick blackberries. I was so irritated bc I HAD to get my walk in. I HAD to and this was an interference. What is so sad is that I made it clear what my misplaced priorities were that day and my SIL sensed it. I hurt her feelings. I deeply regret that. Continued in comments

Such a fantastic paragraph by Susie Orbach taken from her book 'Bodies'. She does all the talking to be honest.
#edrecovery #recovery#restrictiveeating #bingeeating #dietssuck #dietculture #antidiet

Taking a break from all the #data for a while. I realised knowing my energy burn was making it hard to really break free from #restrictiveeating another step towards learning to trust my instincts, appetite and training effort #disorderedeating #recovery #analysisparalysis #oldschool #learnbyfeel #havefun #foodfreedom

REFLECTION ๐Ÿ‘ฅI think it's really important to take a step back once in a while. Take a look at your situation and see what you've learned. I had a bit of a bad episode the other night when I ate uncontrollably. I could feel my old habits creeping back in and I even took some laxatives to help flush out the food I'd eaten. I'm not proud of my behaviour, but I am proud of how I've managed to pull myself back before things got even worse. It hasn't turned into a week long binge. I'm not in that "all or nothing" diet mentality anymore and although I slipped up, I have proof that progress is happening. So overall I don't regret it, I'm stronger for it. What have you reflected on this week? #mentalhealthblogger #restrictiveeating #brumblogger #30plusblogs #strongisthenewsexy

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