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#restrictiveeating

MOST RECENT

🎂 Eat cake, and it’ll ruin your diet. 🎂
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You know how you’ve always started a new diet and you tell yourself “I’m going to reach my goals. 🥅 I’m going to hold myself accountable by doing whatever it takes whether it be writing ‘You can do it!’ on my mirror or getting rid of all the ‘junk food’ 🍪 in my pantry”.
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Guess what. I’ve been there before 😭. But no matter what diet I’ve been through, it was never sustainable. Instead, it continued me down the path of restrictive eating, the cultivating thoughts of “clean foods” vs. “bad foods”, and endless trails of trying to reach my goals. But it wasn’t until I learned the magical 🦄 concept of macronutrients where I absolutely shot the fear of food in my life, felt the freedom from being restricted, and endless cycles of dieting. Food no longer controlled me, but I was in control of food.
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IIFYM (if it fits your macros) consists of the concept macronutrients. Macronutrients are essentially carbs, protein, and fats. Carbs and protein equate to 4 calories/ gram while fats are 9 calories/ gram. Because IIFYM focuses on macronutrients, there are no specific food 🍕 groups to avoid or restrictions. You have the freedom to eat whatever suits your personal dietary preferences. As long as you hit your daily carb, protein, fat, and fiber🥦intake, you’re solid!
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I hope this post helps you in anyway if you’re struggling with your goals! Feel free to shoot me a DM if you ever have any questions regarding your health and fitness journey! I’m always happy to help! Much love, to guys! ♥️
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Online Fitness Coaching: 💌julianayau@gmail.com

#FadDiet #RestrictiveEating #UnhealthyWeightloss #Rebounceweight #Imbalancednutrition #Staravation #Healthhazards
#Nutrigroove
#NutriGrooveDiets #GetInTheHealthyGroove

Healthy weight Tips: •Eat breakfast every day and don’t skip meals.
•Eat a variety of foods to ensure that you get all of your daily nutrients.
•Watch what types of fat you consume. Do not eat any trans fats. Trans fats come from partially hydrogenated oils and are found in many fried and baked goods. Read nutrition labels as you grocery shop. Limit your daily intake of saturated fat and sodium. Try to eat healthy fats instead of opting for a strict low-fat diet. .
•Limit the amount of sugar in your diet. High-sugar foods often are high in calories and low in nutrients. They also can lead to inflammation in your body.
•Limit liquid calories by avoiding soda and alcohol. Choose whole fruits instead of juice. Drink plenty of water every day.
•Watch your size of your portions. Have small frequent meals instead of larger meals.
•Exercise on a regular basis. Pick an activity that you enjoy. Aim for 30 to 60 minutes, 4 to 6 times per week.

(Day 31) Quick update: Starting weight post bulk cycle - 202lbs. Current weight - 190lbs. After giving this intermittent fasting a go for a month, I have to say that the results are amazing! 💯🎯 Every day is a step closer to my summer goals! 😎🙌🌊🌞
◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸
#selfmotivated #cuttingseason #onemonthprogress #restrictiveeating #fasting #vora #summergoals #healthylifestyle #instagood #doingthisforme #haveagreatday

I love this graphic form @marcusricefit !
This is exactly what healthy should be, continuing from my previous post about balance.
Weight loss at any cost vs being healthy. PICK HEALTHY!.
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#pcos #healthyliving #healthychoices #healthyliving #balanceddiet #balancedlife #balancednutrition #pcoshealth #food #restrictiveeating #choosehealthy #choosebalance #choosebetter #weightlossjourney #fitness #fitfam #weightlosstransformation #weightloss #livingmybestlife #livinghealthy #livinghappy

#ketofood
My breakfast and double lunch. I am learning how much I love boundaries and restrictions with food 😂. I feel creative again and exited about making food that’s beautiful and tasty while within certain parameters and limitations.
Yay, set your rules and be creative 🎉
#restrictiveeating 😜
#experiments
#simpleketo
Breakfast: 2 boiled eggs. Salad: cooked beet, parsley, capers, onion, olive oil, salt, lime juice.
Lunch in 2 portions: fried fish. Spinach cooked with garlic, ginger and olive oil.

Hey🌸 so I’ve seen so many recovery accounts and every single one has inspired me so much to begin my recovery journey. I got told by CAMHS if I don’t stop losing weight I have to quit my job and college and I so badly do not want that so I’m going to change for the better and I feel the best way to keep myself accountable is by beginning a page. If anyone wants to talk or share motivations feel free to message me I’m always here for everyone.

Pas de régime, pas de frustration. Pas de frustration, pas de crise d’hyperphagie. Tu suis ? 😉
No diet, no frustration. No frustration, no binge eating. See what I mean 😉 ?.
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#nodiet #stopdieting #stopregime #tca #tcc #nofrustration #bulimia #bulimiarecovery #troublecomportementalimentaire #anorexia #recovery #diet #regime #regimeuse #freefromfood #foodaddict #boulimie #boulimique #restrictioncognitive #restrictiveeating #eat #justeat #bingeeating #eatingdisorder #ed #troublealimentaire

We are not born hating our bodies…it's something we LEARN 👩🏼‍🎓
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Which got me thinking 💭 where does it come from?🤔
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Can you remember a time you didn't hate your body? How old were you? How did it FEEL? 💆🏼
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Can you remember how the people you spent most of your time with talked about their bodies? 🤷🏼‍♀️
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Perhaps your mum was obsessed with shifting her "baby belly" to get back in her pre-pregnancy jeans? 🤰🏼
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Or maybe it wasn't until you went to school and your friends started talking about bits of their bodies they disliked - legs too short / cheekbones not defined enough / bum too big (or not big enough?!) Or perhaps it was your first crush on a pop star or someone on TV who made you think about how "perfect" they appeared and how you could never compare to them?🤦🏼‍♀️
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One thing is for sure - if we have learnt to hate our bodies, then there is hope for us - to unlearn it 🙌🏼
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If you want support in doing just that, then let's chat you'll find the link in my bio 👆🏼 #bodyimagemovement #buildingconfidence #changeyourthinking

"I AM SO FAT I WANT TO LOSE WEIGHT!"
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This was a line from a diary I kept back in 1995 when I was 15 - same age as shown in this photo! I was dressing up with a friend but there was no way I would have gone out with a dress that short I HATED my knees and was paranoid when they were on show, even back then.
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It goes on to read: "...all the lads signed this petition saying they wanted me beaten up, I just don't know what I've done to deserve this..." I recall how they called me all the names - "Blobby Clayton! Fat slob! Pan Cracker! Thunder thighs!" Jeesh they were mean!
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It used to make me very sad to think I wasted so much of my teens and 20's in turmoil over how I looked - when I see someone in this photo who should not have had a care in the world! Especially as you grow older and wiser and care less about how other people perceive you🤷🏼‍♀️
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However, its thanks to the up's and down's that this young girl had, that has shaped who I am today - and I choose not to waste any more time worrying, when lets face it, no-one else is losing sleep over how I look, especially not my knees!! 🤦🏼‍♀️
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I am supporting my clients to do just that - and if you are interested in what that looks like, then let's have a chat the link is in my bio ❤️
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#buildingconfidence #takecontrol #changeyourthinking

The #restrictiveeating mindset is something I am struggling to pull myself out of at the moment. This is what a dinner used to look like on a ‘GOOD’ day. I KNOW it is not nutritionally balanced, and I am going to refer to some old photos to make sure I don’t slip back into these patterns once I get back into my routine when I go home. Praying for a miracle because I feel like I’m going to need one!
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#edrecovery #recovery #eatingdisorderrecovery #atypicalanorexia #fuckthescales #health #inpatientrecovery #hospital #nourishnotpunish #learningtolovemyself #eatingdisorderawareness #mentalhealth #hope #recoveryisnotlinear #mindset

Actually eating a donut....
#restrictiveeating
#spdkidsrule

To finish my mini FB LIVE series I shared how I changed strategy to try something different after realising the restrict then binge diet cycle was clearly not the answer
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I decided to try a boot camp and chose @fitfarms_uk as they appealed to me, as someone that was unfit and over weight, more so than the military style beastings you could get. The investment was about £1000 for a week but I was hopeful this would be the thing I needed to help me finally turn things around.
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What it did do for me was way more than the weight I lost over the week:
a) it reminded me that I actually really liked exercise and could do it quite easily
b) taught me the basics about how to fuel your body for optimum health and energy (and sparked an obsession in nutrition for which I'm now studying a diploma in)
c) and the stand out moment for me was when I realised that I wasn't just a greedy pig 🐷who couldn't stop binge eating, but I hadn't been taught how to manage my blood sugar levels through a balanced diet!
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There is way more to my journey, but this reflection on where it all started has helped remind me of how it felt to feel so trapped in negative thoughts about my body, looks, weight and size and how it was only through experimenting with different things that I gradually discovered what worked for me.
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My aim is to help other women get unstuck and FEEL good about themselves and if that sounds like something you are interested in finding more about, then book in for your free coaching call with me, the link is in my bio 👆🏼❤️
#bodyshame #bingeeater #restrictiveeating

🍒 Getting Out of Restrictive Eating🍒
One exercise in particuliar contributed to help me get rid of my restrictive eating : eating reaaaaally slowly when I eat something like candy, chocolate, etc. I drew myself eating chocolate but don’t think that now that I am recovering I eat like crap ! Because I am not ! I eat more often things like this BUT in a reasonnable way. How did I do ? I PRACTICED. I practiced eating very slowly to enjoy the taste, to savor what I am eating, and to make my brain realise that he is having some food he, sometimes, likes. I eat one piece, enjoy it, savor it, the longer I am eating it the better it is. If I want a second piece, I take a second piece : and I do the same ! Usually, with this way of eating, I don’t take a third piece, even if sometimes I do. I used to eat half the bar of chocolate (if not the whole bar) or almost the box of candy. But today ? I eat maximum 2 squares of chocolate, and maximum 3 to 4 pieces of candy. Thanks to this exercise I don’t swallow sweeties quickly in 10 minutes, just to have something else than lean chicken and a fruit (I am not saying these food are boring : I am saying that I used to avoid sweeties and frustrate myself, what lead me to binge eating crap food). Now I don’t lable foods with « BAD », « FORBIDDEN » or « OMG THAT IS GONNA MAKE ME FAAAAT » so my brain don’t tell me I’m a bad girl, and I don’t feel the need anymore to binge eating. I listen to my body, I listen to my hunger and my satiety. I don’t feel guilty anymore when I eat. Oh Yeah 🙌
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#nomorediets #diets #stopregimes #antiregime #eatingdisorderrecovery #eatingdisorders #ed #bulimiarecovery #bulimia #anorexie #anorexia #comics #bd #bandedessinee #artist #comicartist #drawer #illustrator #illustratrice #illustration #dessin #drawing #art #digitalart #mentalillness #tcc #restrictioncognitive #restrictiveeating

🍒 Quand tu sors de la restriction cognitive 🍒
Un exercice en particulier a contribué à l’amélioration de mon comportement avec la nourriture : manger lentement. Très lentement. Sur le dessin je me représente en train de manger du chocolat, mais il faut savoir que depuis que j’ai commencé à sortir de mes Troubles du Comportement Alimentaires (TCA) je ne m’empiffre pas de mauvaise nourriture (chocolat, bonbons etc) à longueur de journée. À vrai dire j’en mange bien plus souvent qu’avant, oui, mais RAISONNABLEMENT. Comment j’ai fait ? Eh bien je me suis entraînée à manger très lentement chaque pièce. Un bonbon : manger, savourer, déguster le premier le plus longtemps possible. Si j’ai envie d’un deuxième, je prends un deuxième, et je fais pareil. En règle général, après le deuxième, mon cerveau et mon estomac sont satisfaits... avant, je pouvais manger presque le paquet en entier. Dorénavant j’en mange 2 voire 3, et je n’ai plus faim. Je fais la même chose avec le chocolat. Cet exercice m’a appris à savourer un aliment plutôt que le mettre le plus possible dans ma bouche et l’avaler sans avoir pris le temps de faire attention au goût. Grâce à ça, je recommence à manger des aliments que je considérais comme « INTERDITS », « PAS BIENS », « OUUUH LA LA ÇA VA M’EMPÊCHER DE MAIGRIR 😵» donc mon cerveau ne considère plus que je suis une mauvaise fille et que je dois me ruer sur les aliments interdits car normalement c’est « MAAAL ». J’écoute mon corps, j’écoute ma faim et ma satiété. Et je vais mieux car JE NE CULPABILISE PLUS. Oh yeah. .
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#eatingdisorders #stopdieting #fuckdiets #guilt #bd #bandedessinee #comics #comicsstrip #anorexia #bulimia #boulimie #bulimiarecovery #eatingproblems #tothebone #artist #drawer #illustratrice #dessin #restrictiveeating #ed #nodiet #regime #stopregimes #noregime

Today's FB LIVE was what I did after that rock bottom moment in Tenerife when I realised how unhappy I was in my own skin 😢check out my page for the replay.
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It actually didn't take me long to switch into problem solving mode and come up with a plan 🙋🏼
-step 1 was to end the relationship I was in 🙅🏼
-step 2 was to enjoy being single for a while 💁🏼
-step 3 was... wait for it... drum roll... oh yeh go on another diet! 🙄
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It was all I knew. Unhappy with how you look? Go on a diet and fix it. Only problem was I'd exhausted all diets out there, nothing had worked for me up till then, and to make matters worse I'd only ever been able to stick to anything for 2 or 3 weeks in the past before putting on what I'd lost! 🤦🏼‍♀️
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But I'd seen some of the guys at work transform their bodies through a 500 calorie soup and shake diet (and I was surprised they'd lost "weight"?!) so I thought what the heck I'll give it a go 🤷🏼‍♀️And to my surprise I stuck to it for 5 whole weeks and the weight dropped off me too! 🙌🏼
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Only then I started eating real food again and I found I craved all the foods I'd deprived myself of and surprise surprise I gradually gained all the weight again! 😋
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All that effort and deprivation just led to a big binge and so the cycle would continue, unless I was able to break it🤔💭
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So how about you? Sound familiar? Are you stuck in the cycle? Or have you found what works for you?
I knew I had to change my strategy as this was exhausting and so demoralising. Stay tuned tomorrow for what that looked like for me xx
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And if you want to chat about where you're struggling, get in touch and book in for your free coaching call with me, the link is in my bio 👆🏼
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#bodyshame #bingeeater #restrictiveeating

⚠️ Two parts comics⚠️
🍪 Part 2 - « No ! don’t eat that 😱 ! »
For my first comics about restrictive behavior and the symptoms/behaviors it leads to, I wanted to highlight a vicious circle scrappy and tough :
1️⃣ restriction leads to frustration
2️⃣ frustration leads to binge eating, more or less severe
3️⃣ binge eating leads to guilt…
4️⃣ guilt that leads you to be more restrictive
5️⃣ aaand you start from scratch !
I started a Cognitive-behaviour therapy 2 months ago. I am 26 and I have been doing diets since I am 11 (I even asked a doctor, at 8, if I could do a diet to lose some weight… She refused, of course). I am slowly getting rid of of my eating disorders and I am finally feeling free 😀👊.
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#eatingdisorders #ed #comics #bd #nodiets #stopdieting #restrictioncognitive #bulimia #boulimie #anorexia #anorexie #hyperphagie #cartoon #restrictiveeating #eatingproblems #eat #justeat #bulimiarecovery #art #artist #drawing #dessin #illustratrice

⚠️ Two parts comics⚠️
🍪 Part 1 - « No ! don’t eat that 😱 ! »
For my first comics about restrictive behavior and the symptoms/behaviors it leads to, I wanted to highlight a vicious circle scrappy and tough :
1️⃣ restriction leads to frustration
2️⃣ frustration leads to binge eating, more or less severe
3️⃣ binge eating leads to guilt…
4️⃣ guilt that leads you to be more restrictive
5️⃣ aaand you start from scratch !
I started a Cognitive-behaviour therapy 2 months ago. I am 26 and I have been doing diets since I am 11 (I even asked a doctor, at 8, if I could do a diet to lose some weight… She refused, of course). I am slowly getting rid of of my eating disorders and I am finally feeling free 😀👊.
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#eatingdisorders #ed #comics #bd #nodiets #stopdieting #restrictioncognitive #bulimia #boulimie #anorexia #anorexie #hyperphagie #cartoon #restrictiveeating #eatingproblems #eat #justeat #bulimiarecovery #art #artist #drawing #dessin #illustratrice

En af de ting, det uden tvivl er sværest for mig at slippe fra den gamle spiseforstyrrelse, er tankemønstrene i forhold til følelsen af at “have været god”. Det ligger så dybt i mig, at jeg er dygtig, hvis jeg går sulten i seng. At det er en fantastisk ting, hvis jeg vågner op og er sindssygt sulten - for det må jo betyde, at dagen i går var “god” (hvilket sandsynligvis helt faktuelt betyder, at jeg dermed har spist for lidt i forhold til, hvad min krop egentlig har haft brug for). Som regel identificerer jeg lynhurtigt, at det er spiseforstyrrelsen, der er på spil, men det sker indimellem, at jeg lader mig rive med af følelsen. At jeg bliver opmuntret og inspireret til at lave endnu en “god dag” (læs: at spise restriktivt). Og det sker, at jeg næsten glemmer, at det er lige præcis de tanke- og handlemønstre, der uvægerligt ender med en overspisning. Måske ikke i dag. Måske ikke i morgen. Men snart!
Det er sket i disse dage. Jeg lod mig rive med af de forførende tanker - og endte derfor i går aftes med en (bevares, meget mild) overspisning, som simpelthen var et udslag af ren og skær sult. Det sker stort set aldrig længere, at jeg har de seriøse overspisninger, som jeg havde før i tiden - for jeg er blevet så bevidst om mine egne mønstre og lever ikke længere i Landet Enten-Eller, så jeg føler mig ikke nødsaget til at følge en overspisning “til dørs” og “gøre rent bord”. I går handlede det om to stykker kage (men de blev spist direkte fra fryseren, og derfor opdagede jeg, at den var gal - og formåede at stoppe mig selv). Men det er en påmindelse til mig selv om, at jeg ikke skal betragte den knurrende mave som et tegn på styrke, kompetence og dyd. Den er derimod et tegn på, at det er spisetid💖
Og det er det nu. Jeg håber, din onsdag bliver dejlig❄️☃️🌤
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#spiseforstyrrelse #spiseforstyrrelser #spiseforstyrrelserecovery #overspisning #restriktivspisning #restrictiveeating #bingeeatingdisorder #bingeeating #bed #bulimi #bulimiarecovery #recovery #intuitiveeating #morgenmad #breakfast #havregryn #mælk #rosiner #æble #mandler #breakfastlover #almonds #oat #raisins #apple #milk #eatwhatyoulove #lovewhatyoueat #slutmedkur #ditchthediet

Happy Monday everyone. I wanted to post something regarding ‘restrictive diets’ as I’m working on my Be Well Collective. So many people today are cutting out food groups such a dairy. Many people are unaware of the health risks this brings. Calcium is a VITAL mineral we need to help maintain our bone mineral density to help prevent osteoporosis. Many teenagers are below the recommend daily intake for Calcium, which leads to a low bone mass for adulthood! It’s crucial that if you are cutting out dairy from your diet, to see a nutritionist who can advise supplements such as vitamin D (which is vital to aid absorption of calcium) and calcium. Alongside a diet which can support calcium.
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Our bones renew 10% each year, so please be aware if you are not eating calcium rich foods, you will be running the risk of not being able to repair and rebuild your bones, leaving holes in them. 🥛 #restrictiveeating #cuttingdairy #thefacts #nutrition

Konon otak manusia butuh 3 hari untuk terbiasa belajar dg ketrampilan baru, lalu manusia butuh 3 bulan utk memantapkan kebiasaan hidup baru
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Naaaahhh bye-bye Canberra 💔 Kembali lagi ke negri tropis tercinta di Jakarta dan sekitarnyaaa 💕 *kudu optimis*
Di Canberra berat badan saya 44 - 45 kg setelah senang latihan fisik jalan kaki tiap hari lalu. Lalu kembali mager dimarih BB naek 50 kilo saja dan lingkar perutku selesai lebaran Idul Adha melar jadi 82 sentimeter 😂
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Di Canberra saya ga ngemil, #restrictiveeating, takut jajan ga halal juga ngicipin musim dingin ditambah jalaaaaan terus hingga sukseslah BB cuma 44 - 45 kg 👏👏👏
Balik kesini makanan halal berlimpah murah2 mana bisa digojekin pula 😄😍😅 dan saya pun mager maksimal. Gak mungkin jalan kaki anter anak ke sekolah. Lha liat saya jalan kaki ke warung aja pak ojek di pengkolan mo nawarin nganter hahaa .
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Mulai dari situlah saya kenal Leslie Sansone dan Denise Austin. Menata kembali pola makan #pedomangiziseimbang sembari di akhir 2016 itu saya mulai aktif program #walkathome di rumah saja. Lalu setelah 3 bulan terbiasa #cardio intensitas ringan-sedang, mulai menambah koleksi alat olahraga buat latihan #toning. Alhamdulillah tahun 2016 yg beraneka rasa pun berlalu juga dg lingkar perut jadi 69 senti dan BB 47 kilogram ❤
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www.duniasehat.net
#dunia #anak #bayi #ibu #keluarga #sehat #bahagia #sejahtera  #keluargasehat #duniasehat #health #love #happines #healthy #lifestyle #wwwduniasehatnet

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